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Exercise Defined offers affordable rates for world-renowned training

Last year, the City of Conroe mayor and city council Native Conroe resident credited with creating renowned fitness protocol honored one of Conroes own, Ken Hutchins, by declaring a Ken Hutchins Day. It was an award well deserved. Native Conroe resident Ken Hutchins was an all-state development and contributed to injuries. trumpet player when he attended Conroe High School in the Ken soon discovered that muscle strength was best Hutchins, a name familiar throughout the fitness industry, late sixties. The son of Dr. M.G. Hutchins, Jr., who practiced increased when participants lifted weights slowly, smoothly is widely known for his osteoporosis research. His world medicine in Conroe for many years, and evenly. His research eventually famous SuperSlow Exercise protocol is available in Ken always looked for ways to led to his own patented protocol, Conroe at Exercise Defined. improve his performance. When SuperSlow. Kam Hutchins, Kens younger brother, knew at the age his friend, Dr. Philip Alexander, Over the years Ken continued his of fourteen that someday he wanted to offer the highly a professional-caliber oboist, research and now resides in Florida. acclaimed strength training protocol. In 2006, Kam and suggested lifting weights, Ken began The SuperSlow protocol has his wife, Vickie, both educators in Conroe ISD, opened the working out. been featured in many publications, first SuperSlow facility in the greater Houston area. Ken later majored in biology at including Newsweek magazine, Texas Tech University, but it was Exercise is a process whereby the body performs work Vogue magazine, and The Wall his interest in physical fitness that of a demanding nature, in accordance with muscle and joint Street Journal. Many studies ultimately shaped the course of his function, within the constraints of safety, meaningfully have shown the effectiveness career. loading the muscular structures to inroad their strength of SuperSlow, including one When Ken attended Philips conducted by Dr. Alexandra Snger levels to stimulate a growth mechanism within minimum wedding, he introduced him to Dr. M. G. Hutchins, Jr. is shown here with his wife and of the University of Salzburg. She time, Kam explains to clients. another Conroe High School eight children. Ken is second from the left, right of praised strength training protocols Jean Stewart, Ed.D., contacted Kam about six years ago. graduate, Ellington Darden, Kathy; Kam is in the middle of the front row. for their effect on menopausal Moving into semi-retirement, I want to not only an esteemed athlete who would later become Mr. Texas. women with particularly high praise for SuperSlow: Our maintain my good health, but I also want to have strength Ellington eventually became research director at Nautilus results indicate that both methods increase muscle mass at the Sports/Medical Industries, where Ken joined him as a for mobility, Dr. Stewart said. expense of connective and fatty tissue, but.the SuperSlow technical writer. The former Deputy Superintendent of Conroe ISD method appears to have the greatest effect. We believe that While heading a research project in 1982, Ken began to believes accountability is tantamount to achieving her make his mark on the fitness industry. For five years, he and the changes that this new insight can bring to current training goal. his wife, Brenda, studied the effects of exercise on osteoporosis systems will have considerable effect on both menopausal and I go to Exercise Defined for two thirty-minute sessions in Nautilus funded research that came to be known as the older women. each week, she said. While there I know that what Im Ken continues his research in Florida with his newly formed worlds cornerstone osteoporosis study. It has been credited doing is correct. There is always an instructor working company, Renaissance Exercise, LTD, (RenEx). Additionally, for revealing the role of strength training in preventing with me, helping me tweak my routine, making sure that osteoporosis. However, it also had another surprising result. Ken just released a new book, The Renaissance of Exercise: A Im receiving the best results. During his research, Ken realized that there were Vitruvian Adventure. SuperSlow exercise and equipment is inherent problems when participants performed jerky, quick evolving into Renaissance Exercise. To learn more about this It came as no surprise to Dr. Stewart when her doctor repetitions. Momentum-not muscle strength-powered much exciting development and to purchase a copy of his new book informed her that the early beginning of osteopenia, a of the lifting; in addition, it caused disproportionate muscle log on to www.renaissanceexercise.com. precursor to osteoporosis, which had been detected years earlier, was now no longer indicated. There is more than just personal attention to each mobility. Cherries brother, Ellington Darden, noted expert for clients at Exercise Defined, many clients come for and author on fitness, knew immediately who Cherrie other reasons: some for recovery from injury, others for clients needs. boosting their metabolism. Safety, safety, safety, is essential, Kam impresses; should contact. We have clients who have successfully lost weight We are going to see Kam Hutchins, he told her. thus, a certified personal instructor monitors each clients because their bodies metabolism has shifted into Time was a major concern for me, Cherrie, a math speed of motion and form. A timer is used at each machine overdrive with the addition of muscle, Kam explains. He specialist at Reaves Elementary said. I have a career, I had for the prescribed time in order for the participant to be a house for sale, there were just so many demands on my further added, And we have had frail folks who initially monitored at each station. have entered our doors with the use of walkers and canes In an independent study conducted at a major U.S. time. and after a while they find they no longer need the aids. Cherrie found immediately that the 30-minute protocol university, researchers found that resistance exercise Business is on a brisk pace at Exercise Defined. was perfect for her busy lifestyle. reverses aging in human skeletal muscle. Before I began the program, I had started to notice Participants are delighted to find that the individual Before exercise training, older adults were weaker than younger adults, but after six months of training, older that when I climbed stairs, I would feel a bit weak in my training is offered at affordable rates. The facility is located on Longmire Road. Kam and his adults strength improved significantly, Peter Wenner, knees. If I had been sitting in the floor working with young professionally trained staff welcome the opportunity to students, I had begun to use my hands to bring myself Emory University. For local dermatologist, Dr. Amy Farmer, whos trained back to standing position, she said. Almost immediately, work with clients and to discuss training times which are at Exercise Defined for the past year, SuperSlow machines I began to notice a difference, and I also respect their suitable for the clients personal needs. The first investment people want to make is in and the protocol are unconventional and can be prescribed attention to my schedule. themselves, Kam explained. All it takes is a minimal cost From the moment she arrives at Exercise Defined, she for any patient. and 20-30 minutes to achieve that goal. The mechanics of Ken Hutchins machines are brilliant. begins to work with a personal instructor. There is no down time, she added. We move from one They remind me of Leonardo da Vincis inventions, Dr. Farmer stated. In a nutshell, SuperSlow is the fountain machine to the next and this is an added benefit because it of youth: for the bones to prevent osteoporosis, for the is a great cardio workout also. A Licensed SuperSlow Facility Although there is a standard protocol, Cherrie notes muscles to prevent atrophy and weakness, for the mind Minutes a week, in shape for life to encourage change and aspiration and for the heart that the instructors make sure that any problems she may 6440 Longmire Road its vascularly effective. I also like the name - SuperSlow, express are addressed and that she receives attention to all (1.5 miles north of FM 3083) of her muscle groups. because its the only thing that I do thats slow! 936-756-2111 Missi Fletcher, Judy Robert, Marilyn Moore, Steve Although strength and fitness are dominant components Kasmiersky, Kathy Hutchins Daniel and Kam are among the elite group of thousands of instructors worldwide who A Licensed supersLow FAciLity Ken has personally certified, and who offer personal oneSuperSlow exercise will make on-one training with their the most impact on mankinds clients. Currently, Julie Stewart Tax Free Withdrawals health for the next century. is in training to become No Required Minimum The Year in Ideas 2001: certified. Each machine is Distributions Special Edition of the New York Times. tailor-set to meet the needs Heirs receive a Larger Inheritance! of the participant. Among Call for a complimentary orientation and sample workout! the specialized equipment at MissiFletcher SteveKasmiersky MarilynMoore JudyRobert Exercised Defined is one of Call Joel Gooch Today 936.520.6803 936.520.6369 936.522.8830 936.537.5511 only ten Linear Spine machines in the world. The resistance curve of all machines matches 3205 W. Davis, Suite A-110 Conroe www.ProFinancialGroup.net Owned and managed by Kam & Vickie Hutchins the strength curve of the muscle. 6440 Longmire Rd Conroe, TX 77304 Unlike other workout Investment Advisory Services offered through Gemini Estate Plan, LLC, a Registered Investment Adviser. By contacting our office, you may be provided with information regarding the purchase of insurance products. We do not provide specific legal or tax advice, nor promote, market, or programs which incorporate recommend any tax plan or arrangement. Please consult a tax and/or legal professional for guidance with your individual situation. weight lifting, and are performed with quick and jerky repetitions, it was Ken Hutchins research which led to his own patented protocol, SuperSlow. The protocol for each station lasts conroes newest antique Mall three minutes and is practiced Glassware at a slow rate. Although the Art training is highly intense, clients Antiques can exercise comfortably in the workout area which has Toys temperature maintained at a Jewelry FREE Residential Delivery Match Competitors Prices cool 68 degrees. Many clients Repurposed Furniture Convenient Drive Thru Window Diabetic Supplies arrive at the facility directly Specialty Gifts Durable Medical Equipment Uncommon Objects from the office and without a All Insurance Plans Accepted .............and more! bag full of workout clothing. 690 S. Loop 336 W. Conroe, TX When Cherrie Darden Accommodating 60+ Unique & Eclectic Vendors Watsons brother came for a visit a few months ago, she expressed concern over losing tone and 225 N. Thompson St. Downtown Conroe 936-499-1863

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