Paleo Diet Meal Plan Breakfast Saturday bowl of mixed berries w/almond milk

Week 1 Lunch tomato & cucumber salad w/cold chicken slices

Jan 19 - 25, 2013 Dinner Sauted Shrimp w/Strawberry, Mango Pineapple Chutney Snack pumpkin muffin

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Pork Tenderloin w/Hazelnut Vinaigrette braised Brussel sprouts

roasted salt-free mixed nuts w/plantain chips

Monday

Blueberry and Peach Smoothie

Butternut soup and vegetable sticks

Dinner out: baby spinach w/strawberries and walnuts w/raspberry vinaigrette

carrot & celery sticks w/pt

Tuesday

Soft boiled Eggs w/Fried Plantains

leftover: cold, slivered Pork Tenderloin with mixed salad

Butternut Squash Soup w/broiled Salmon Steak with sauted vegetables

carrot & celery stix w/creamy artichoke & spinach dip

Wednesday

Chlorophyll Smoothie

Fresh Vegetable Soup

Roast Beef w/Oven Baked Veggie Medley

roasted salt-free mixed nuts

Thursday

Strawberry/Raspberry Smoothie

Avocado/Mango Spinach Salad

slivered roast beef w/mixed salad

small bowl strawberries

Friday

Pumpkin Muffin & small bowl Strawberries

leftover:Citrus/Ginger Roasted Chicken Salad w/mixed salad

Large salad with avocado and hard -boiled egg

Paleo Diet Meal Plan Breakfast Saturday Pumpkin Muffin w/almond butter

Week 2 Lunch carrot/celery stix w/Artichoke and Spinach dip

Jan 26 - Feb 1, 2013 Dinner Butter Chicken w/grilled cauliflower Snack mixed nuts and dried plantain chips

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Flank Steak and mixed salad

Monday

Whatta Blast Smoothie

Creamed Broccoli soup

Seafood Creole and steamed cauliflower

Slice apples with Slivered almonds

Tuesday

Blueberry Buzz Smoothie

Swiss Chard soup

Seared Scallops in lemon and garlic sauce on a bed of broccoli and cauliflower with a medium mixed salad

bowl of fresh strawberries

Wednesday

Cantaloup Smoothie

curry/ginger/carrot/coconut soup

Crispy Braised Duck Legs with carrot fries and cucumber and tomato salad

Thursday

Lemon Drop Smoothie

leftover: curry/ginger/carrot/coconut soup and single egg salad

Broiled Salmon Steak with mixed salad

Friday

Montel Williams' Super Energy Smoothie leftover: Swiss Chard Soup

Cabbage Rolls with large mixed salad

Paleo Diet Meal Plan Breakfast Saturday

Week 3 Lunch salad and fruit away for course

Feb 2 - 8, 2013 Dinner Pork side ribs and romaine salad Snack

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Spaghetti Squash with Meaty Pasta Sauce mixed green salad

Monday

early lunch -->

butternut squash soup spinach salad with shrimp

Curried Chicken with Mushrooms with spaghetti squash and baby spinach salad

Tuesday

Lemon Drop Smoothie

leftover: Swiss chard soup

grilled salmon steak with cucumber and tomato salad

Wednesday

Montel Williams' Chlorophyll Boost

zucchini and sweet potato frittata

Non-Traditional Traditional Hungarian Goulash with riced cauliflower

mixed nuts and dried plantain chips

Thursday

Spin the Can Smoothie

leftover: zucchini & sweet potato frittata

Ham steak with pineapple sauce sweet potato fries and mixed salad

Friday

Super Energy Smoothie

baby spinach salad with avocado

Grilled Pork Tenderloin with steamed broccoli & cauliflower

mixed nuts and dried plantain chips

Paleo Diet Meal Plan Breakfast Saturday Lemon Drop Smoothie

Week 4 Lunch leftover: Hungarian Goulash and salad

Feb 9 - 15, 2013 Dinner chicken gumbo with steamed broccoli & cauliflower disastrous, find new recipe Snack mixed nuts and dried plantain chips

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Haddock & stir-fried Vegetable Soup baby spinach salad

Monday

bowl strawberries

baby back ribs and spinach salad

Tuesday

Clean Green Smoothie

fried eggs with fried plantain

Seared Scallops with Ginger flavoured Coconut Milk

Wednesday

Raspberry Zing Smoothie

spinach salad and pat

Chicken a la King baby spinach salad w/raspberry/poppy seed vinaigrette

GREASY FRENCH FRIES BAD DAY

Thursday

Blueberry Buzz Smoothie

Mixed greens Salad with avocado

Pork chops with Strawberry Salsa

Friday

Spin the Can Smoothie

2 spinach frittata

cucumber and tomato salad with leftover Chicken Gumbo

Paleo Diet Meal Plan Breakfast Saturday Chlorophyll Boost Smoothie

Week 5 Lunch Spinach Salad with Avocado

Feb 16 - 22, 2012 Dinner Curried Chicken and mixed salad Snack

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Salmon & stir-fried Vegetable Soup

Monday

Get Your Energy Up Smoothie

mixed salad

Pork Tenderloin w/strawberry salsa

bowl of strawberries

Tuesday

It's A Date Smoothie

Creamed Broccoli soup

Surf & turf - Seared Scallops with Ginger flavoured Coconut Milk & mini Boston Steak

handful plantain chips

Wednesday

Orange Raspple Smoothie

spinach salad with strawberry salsa

Chop Suey with spaghetti squash

15 red grapes

Thursday

Get Your Energy Up Smoothie

2 fried eggs with plantain

Salmon Steak en Papillote w/slivered carrots mixed salad

Friday

Spin the Can Smoothie

BBQ'd Chicken & mixed salad with avocado

Paleo Diet Meal Plan Breakfast Saturday Spin the Can Smoothie 2 spinach frittatas

Week 6 Lunch

Feb 23 - March 1, 2013 Dinner Chicken and Mushrooms in curried sauce mixed salad Snack

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Shrimp, Scallop and Salmon Soup-bowl

Monday

Blue Blitz Smoothie

chicken salad and carrot sticks

Pork and Veal Meatballs in brown gravy mashed sweet potato & steamed broccoli

Tuesday

It's A Date Smoothie

spinach salad w/pineapple bits and slivered almonds w/raspberry vinaigrette

creamed carrot soup leftover: Pork and Veal Meatballs in brown gravy on spaghetti squash Curried Chicken w/spaghetti squash and mixed spring salad cantaloupe & strawberries

Wednesday

Spink Strueberry Smoothie

spinach salad w/apple bits and walnut bits & raspberry poppy seed vinaigrette

Thursday

Get your Energy Up Smoothie

pumpkin muffin w/almond butter small mixed greens salad

escalope de poulet w/sweet potato grilled cauliflower

Friday

Get your Energy Up Smoothie

small mixed greens salad w/avocado

rolled slices of smoked beef w/sweet potato

strawberry slices & cantaloupe

Paleo Diet Meal Plan Breakfast Saturday Spink Blue Smoothie

Week 7 Lunch leftover: meatballs in gravy bowl of cantaloupe chunks

March 2 - 8, 2013 Dinner roasted lamb shoulder & small sweeet potato Snack

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Shrimp, Scallop and Salmon Soup-bowl

handful of pistachio nuts

Monday

Spin the Can Smoothies

Pork Chops with large mixed salad

Tuesday

Hit of Chlorophyll Smoothie

large mixed salad

Pork Stir-fry with Kelp Noodles

Wednesday

Get Your Energy Up Smoothie

large mixed salad

Salisbury Steaks w/sauted onions and butternut squash fries

handful of mixed nuts

Thursday

Get Your Energy Up Smoothie

large mixed salad

Paleo Pizza paleo pizza crust edges w/pt

Friday

Spink Strueberry Smoothie

Chicken Stir-fry on a bed of kelp noodles

Paleo Diet Meal Plan

Breakfast Saturday Zesty Raspberry Smoothie

Week 8
Lunch fried 1/2 plantain and egg

March 9 - 15, 2013

Dinner leftover: Paleo Pizza Snack

Sunday timeno time for breakfast

brunch: 1 1/2 Zesty Strawberry Smoothie

Louisiana Seafood Gumbo w/kelp noodles

Monday

Cool As a Cucumber Smoothie

leftover: Chicken Stir-fry on a bed of kelp noodles

Flank Steak with half sweet potato and mixed greens salad

Tuesday

It's a Date Smoothie

leftover: Louisiana Seafood Gumbo on a bed of kelp noodles

Wednesday

going outno liquids

spinach frittata with fresh fruit

Pork tenderloin w/sweet potato fries and mixed salad

Thursday

going outno liquids

Pineapple Chicken w/spaghetti squash and mixed salad

Friday

Spink Red Smoothie

leftover: Louisiana Seafood Gumbo on a bed of kelp noodles

large mixed salad w/avocado and chunk of pat

Paleo Diet Meal Plan Breakfast Saturday Zesty Raspberry Smoothie mixed salad

Week 9 Lunch

March 16 - 22, 2013 Dinner Haddock & Shrimp Stir fry on a bed os kelp noodles Snack mixed nuts

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Salisbury Steaks w/sauted onions and sweet potato

green grapes & strawberries

Monday

Spin the Can Smoothie

mixed salad

Kelp Noodles w/Pasta Sauce a mixed salad

green grapes & strawberries

Tuesday

Blue Blitz Smoothie

mixed salad

grilled salmon steak with cucumber and tomato salad

green grapes & strawberries

Wednesday

going outno liquids

Cobb salad

Chicken a la King on a bed of spaghetti squash baby spinach salad w/raspberry/poppy seed vinaigrette

pistachios nuts

Thursday

late morning --> brunch

Get Your Energy Up Smoothie

Boeuf Bourguignon w/steamed red cabbage

Friday

Get Your Energy Up Smoothie

large mixed salad w/avocado

take out Chinese food, mostly vegetables, some chicken and shrimp

green grapes & strawberries

Paleo Diet Meal Plan Breakfast Saturday Spin the Can Smoothie egg and plantain

Week 10 Lunch

March 23 - 29, 2013 Dinner misc fruit and veggies mixed salad w/hardboiled egg Snack

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie mien

mussels w/sauted onions & peppers

Monday

Zesty Blackberry Smoothie

bowl of green grapes

2 egg omelet made w/cranberry/maple sausage, onion, red pepper and sweet potato

Tuesday

Get Your Energy Up Smoothie

spinach salad & green grapes

leftover: chicken a la king on a bed of kelp noodles with Belgian endive salad

pistachio nuts

Wednesday

Get Your Energy Up Smoothie

leftover: shrimp chow mein 1/2 English cucumber salad

sauerkraut, 'naturals' sausage & sweet potato

Thursday

It's A Date Smoothie

tuna salad on a bed of baby spinach w/Raspberry vinaigrette

baby spinach salad w/diced smoked ham, harboiled egg and chopped walnuts w/ Raspberry vinaigrette

Friday

Cool as a Cucumber Smoothie

tuna salad on a bed of romaine w/Raspberry vinaigrette

Salmon & stir-fried Vegetable Soup

endive salad

Paleo Diet Meal Plan Breakfast Saturday Spin the Can Smoothie

Week 11 Lunch 2 egg omelet w/plantain

March 30 - April 5, 2013 Dinner spaghetti squash w/pasta sauce spinach salad Snack romaine salad w/ avocado

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

pork ribs & salad

Monday

Zesty Raspberry Smoothie

raw veggies and Pat

leg of lamb w/steamed broccoli & carrots and a small sweet potato

Tuesday

Cool as a Cucumber Smoothie

mixed salad

2 egg omelet w/onion, red pepper, sweet potato, mushrooms and ham

green grapes

Wednesday

no liquids, lunch w/Martha

California Salad

veal medallions w/sweet onion compote, broccoli, cauliflower and sweet potato

Thursday

Get Your Energy Up Smoothie

mixed salad

duck confit and mixed salad

green grapes

Friday

Get Your Energy Up Smoothie

baby spinach salad with hardboiled egg leftover: lamb

Alaskan Snow Crab legs

Paleo Diet Meal Plan Breakfast Saturday Zesty Strawberry Smoothie

Week 12 Lunch ham and goat cheese omelet

April 6 - 12, 2013 Dinner roast chicken w/mixed salad Snack pistachio nuts

Sunday

brunch: 1 1/2 Zesty Strawberry Smoothie

Shrimp, Scallop, Haddock & Veggie Soup Bowl

strawberries

Monday

Get You Energy Up Smoothie

large baby spinach salad

Roast Leg of Lamb w/roasted Jamaican sweet potato, onions & carrots and Belgian endive salad

mixed nuts

Tuesday

Cool as a Cucumber Smoothie

large baby spinach & cucumber salad strawberries

curried lamb & mushrooms ona bed of kelp nodles w/large cucumber salad

pistachio nuts

Wednesday

It's A Date Smoothie

pumpkin muffin w/almond butter strawberries and dates

Spaghetti Squash w/Pasta Sauce mixed green salad

plantain chips

Thursday

Spink Strueberry Smoothie

mixed salad w/avocado

mushroom & kale soup omelet w/ham, goat cheese, onions, peppers

Friday

Spink Strueberry Smoothie

mixed salad w/avocado

curried chicken on a bed of kelp noodles w/mixed salad

celery sticks w/pat