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The ShapeVVorksTI.l weight-loss program has been designed to help you lose weight and get good nutrition without feeling hungry. Individuals may personalize their shakes, snacks and meals, as well as customize their supplement program.
Breakfast
8 oz. glass of
nonfat milk or soy milk
Blend well
A delicious
and Enjoya Herbal Concentrate. cup Don't fo rget: Formula 2 M u Itivita min Complex (one tablet)
n utriti 0 us sh ake!
of energizing
Add more Formula 3 Personalized Protein Powder to your shake based on your needs.
Lunch
Blend well
A delicious
n utriti 0 us sh ake!
ta blet)
Add more Formula 3 Personalized Protein Powder to your shake based on your needs.
Snacks
OR--_
1 cup of cut, raw vegetables Greattasting Cream of Chicken Soup Delicious Herbalife Roasted Soy Nuts with Cardia'j' Salt = approximately 12 grams of protein
OR
Satisfying Protein Bar in four flavors
OR
Refreshing Beverage Drink in Wild Berry or Peach Mango flavors
Dinner
4+ cups of salad
r froze n
fruit
HELPFUL TIPS
Individuals weighing over 220 pounds or those with 50 of pounds or more to lose may add one extra tablespoon Formula 3 to their shakes. In addition, hunger and weight-loss depending on
WEIGHT-LOSS ENHANCERS
Total Control-energy enhancement and
OPTIMUM NUTRITION
Garden
a p petite co ntro I
Snack snacking Cell-U-loss Thermo-Bond -helps reduce fluid retention Defense -combat between-meal
phytonutrients
-a valuable
a day.
Shake up your Formula 1 choices and try all five flavors. Drinking water is important. Exe rcise seve ra I ti m es a we ek. Watch out for stress eating-if writi n g i nste ad. Keep high-protein snacks at woll< and in the car to fight you feel emotional try
b etwe e n-mea I cravi ngs. Find ways to reward yourself besides food-set for yourself. aside time
Instead of...
Cheese pizza Mayonnaise, margarine, butter Regular (full-fat) salad dressings Red meat and fatty fish Colas and juices Pastries and ice cream Beans, potatoes, pasta
Try ...
Tomato vegetable soup Mustard, ketchup, "no-added sugar" jam, tabasco Balsamic, rice or wine vinegar dressing Skinless white chicken, turkey, halibut, tuna Water, Herbal Aloe Drink Fresh fruit Steamed vegetables
www.HERBALDIETSHOP.com