What are the Health Benefits of Oil Pulling Oil pulling is an ancient healing method, which is known to treat

a number of di seases known to mankind. Read on to find out what are the health benefits of oil pulling to make the most of it. Oil pulling, which is also known as oil swishing, is an alternative medicine. It has been a part of traditional Indian medicines since ages and finds a mention in the Ayurvedic texts as well. In the Charaka Samhita, it is known as the Kaval a Gandoosha or Kavala Graha. This simple home remedy is known to cure and preven t a number of health conditions. It does not require any kind of training, as it can be performed easily at home. Originally, Ayurveda only made use of sesame o il for oil pulling, as compared to usage of a number of oils in modern times. Ch araka Samhita says, "It is beneficial for strength of jaws, depth of voice, flab biness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any t oothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables." Over the years, as benefits of more and more oils were di scovered, oil pulling was revived to help patients deal with chronic illnesses.

Health Benefits of Oil Pulling Method The method of practicing oil pulling is extremely simple and can be done at home . The practitioner has to rinse his mouth with one tablespoon of sesame and sunf lower oil for 15-20 minutes on an empty stomach. This means, one needs to do it before having breakfast. By doing this, the oil gets mixed with saliva. As you c ontinue with the process, the oil viscosity of the oil changes and it turns whit e. Rinsing your mouth with the oil makes the oil swish and vigorously move in yo ur mouth, just like a mouth wash. The oil gets thicker and changes from yellow t o white in color. Once you have rinsed your mouth with the oil, wash it thorough ly with normal tap water, toothbrush or fingers. The taste may feel a little fun ny in the beginning, but effects of oil pulling will be seen if you perform the process daily. Type of Oil Benefits Avocado Oil Treats Sinus Infection and Congested Chest Black Cumin Seed Oil Reduces Post Surgical Pain Castor Oil Relief from Sore Gums and Toothache Cedar Nut Oil Removes Coffee Stains from Teeth Coconut Oil Provides Glowing Skin, High Energy Levels and Reduces Dark Circl es Cod Liver Oil Improves Cardiovascular Health, Overall Well-Being and Uplifts M ood Flaxseed Oil Eases Bronchitis Oil of Oregano Cures Bacterial Infections Sunflower Oil Relieves Body Ache and Pain Sesame Oil Improves Overall Well-Being Olive Oil Provides Better Oral Health

Oil pulling is known to cure a huge list of diseases, as it removes the pathogen s from the body. The gargled oil must not be swallowed as it is infected with di sease causing agents. Here's a list of diseases that are known to be cured by oi l pulling. * Pain in the Body * Asthma

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Pigmentation Itching Scars Black Patches Eczema Gastrointestinal Problems Constipation Cardiovascular Diseases Controls Diabetes Piles Cancer Cases Blood Pressure Breathlessness Insomnia Snoring Phlegm Healthier Gums Cleaner Teeth Itching Blood Clots Near Ankles Temperament Involuntary Tremors Eyesight Problems Vertigo Improves Memory

Health benefits of oil pulling are seen through the cures that they provide for a number of diseases and conditions. Oil pulling helps the body by improving met abolism and eliminating toxins from the body. To see the benefits of oil pulling faster, repeat the process at least three times a day for about five to eight w eeks. Ayurvedic medications take a long time to affect the body in a positive wa y. However, they are known to cure the problem once and for all, as opposed to s uppressing the problem just for a while. The biggest advantage of oil pulling is that it helps to heal cells, tissue and all organs of the body at the same time .