10 Biggest Fat Loss Lies Final

READ THIS SECTION THOROUGHLY BEFORE GOING ANY FURTHER!
PRECAUTIONS
You should always consult a physician before starting any fat reduction and training program. If you are unfamiliar with any of the exercises, consult an experienced trainer to instruct you on the proper form and execution of the unfamiliar exercise. The instructions and advice presented herein are not intended as a substitute for medical or other personal professional counseling. The editors and authors disclaim any liability or loss in connection with the use of this system, its programs and advice herein. These precautions should be taken under consideration with all Fat Extinction products and recommendations, whether implicitly or explicitly stated.
www.fatextinction.com
The 10 BIGGEST FAT LOSS LIES & SECRETS the Industry has Kept From You
So you have made it this far and are ready to discover the truth about instant and permanent fat loss!! I bet you are sick and tired of all the scams, diet fads, weight loss pills and ab machines that promise you the world but never deliver. If so you have come to the right place! As a result of dedicating years of my life to educating myself about how to achieve weight loss, I finally discovered the secrets. These secrets will NEVER be revealed to you because the weight loss industry has done their very best to keep them a secretUNTIL NOW!! What I am about to do is expose the 10 BIGGEST FAT LOSS LIES the weight loss industry and their establishments have tricked you into believing for a long time. I will talk about things like the truth about why low carb/low fat diets do not work. I will explain how the weight loss industry was able to use clever marketing strategies known as quackery and anecdotal evidence to get you to purchase their ab machines or latest ground breaking, patent pending technologically advanced exercise machines. I promise you that by the time I am done, your eyes will be opened to a whole new reality! All of these things that I have mentioned above have caused you to suck at losing weight. But Dont Worry, It Is Not Your Fault!! You have simply been led astray by the weight loss industry but my job is to show you the path to making your fat extinct once and for all! Stop making the same crazy mistakes and pay a ttention to what I have in this e -book. You may be surprised and even upset when you discover the truth!!
Copyright 2009 Anthony Alayon All Rights Reserved
Click each link below to read about FAT LOSS SECRETS!
FAT LOSS LIE #1:
SIMPLY RESTRICTING YOUR CALORIES EQUALS WEIGHT LOSS
_______________________________________________________________________________________ FAT LOSS LIE #2: A FAT FREE DIET WILL GUARANTEE WEIGHT LOSS RESULTS
_______________________________________________________________________________________ FAT LOSS LIE #3: A LOW CARB DIET IS KEY TO WEIGHT LOSS AND ALLOWS YOU TO EAT ANYTHING YOU WANT
_______________________________________________________________________________________ FAT LOSS LIE #4: AEROBIC EXERCISES ARE ALL THAT IS NEEDED FOR WEIGHT LOSS
_______________________________________________________________________________________ BONUS SECRET #1: CARDIOVASCULAR SECRETS _______________________________________________________________________________________ FAT LOSS LIE #5: 2 MEALS PER DAY IS THE BEST WAY TO ACCELERATE FAT LOSS!
_______________________________________________________________________________________ FAT LOSS LIE #6: TAKING DIET PILLS IS ESSENTIAL FOR FAT LOSS!
_______________________________________________________________________________________ FAT LOSS LIE #7: AB MACHINES WILL ELIMINATE BELLY FAT
_______________________________________________________________________________________ FAT LOSS LIE #8: LIPOSUCTION WILL GIVE YOU INSTANT AND PERMANENT FAT LOSS
_______________________________________________________________________________________ FAT LOSS LIE #9: SEASONINGS, FAT FREE AND ZERO CARB FOODS ARE ALL HEALTHY FOR YOU
_______________________________________________________________________________________ FAT LOSS LIE #10: LIQUID DIETS ACCELERATE WEIGHT LOSS FASTER THAN ANY OTHER DIET _______________________________________________________________________________________ BONUS SECRET #2: PROGRAMMING YOURSELF FOR SUCCESS _______________________________________________________________________________________ TESTIMONIALS & FINAL WORDS
FAT LOSS LIE #1

SIMPLY RESTRICTING YOUR CALORIES EQUALS WEIGHT LOSS
The Secret If you want to lose weight, you are told that in order to do so, you have to consume fewer calories than what your body burns on a given day. While this is true, simply reducing your caloric intake below what you burn on a given day will not guarantee you the results you are looking for.
Losing Body Fat vs. Losing Muscle When we talk about losing weight, in rea lity we are talking about losing body fat and maybe some excess water weight (and this kind of weight goes away within a few days after you start a proper program). Examples of weight that we dont want to lose are muscle and even bone weight. However, if you dont know what you are doing, these last two tissues will actually account for a large portion of your weight loss, and thus, your results will be undesirable and you will be more prone to gaining even more fat weight!
The reason for this is because muscle is what gives shape to your body, and furthermore, it plays a huge role in the amount of calories that your body burns on any given day. Muscle is a metabolically active tissue and it requires calories in order to continue to exist. Therefore, if you lose muscle, not only do you lose body shape, but also your bodys metabolism (ability to burn calories) is dramatically reduced as well! Unfortunately, many of the fad diets today result in exactly what I just described. This is the reason why once people get frustrated with the program, and they abandon it, new fat weight gets added in a fast and furious manner. Cortisol Cortisol is a stress hormone secreted by the adrenal glands during periods of physical and emotional stress. Cortisol is a hormone that when secreted in excess, preserves body fat, stores water weight and burns muscle tissue for energy. Dieting is a physical stress and if you do it in excess and incorrectly, you will increase cortisol levels dramatically and thus end up preserving body fat and losing muscle instead. This is yet another reason why you need to incorporate the right diet into your program.
Meal Management Going more than 3 hours without food is a sure fire way to increase your cortisol levels and also lower your blood sugar, which in turn will give you low energy, food cravings, less muscle tissue and reduced fat loss due to the cortisol increase. Therefore, it is imperative that you graze throughout the day and that you have a small meal every 3 hours in order to keep your metabolism going. Macronutrient Management In order to lose just body fat, first we need to create a slight caloric deficit by adding some physical activity and also by controlling our food portions (as specified in my Fat Extinction Program). There is no need to starve, as if you do so, cortisol will rear its ugly head. Once that caloric deficit is created, then you need to establish macronutrient management. Macronutrients are Carbohydrates (foods that give you energy like rice, potatoes, oatmeal, fruits and vegetables), Proteins (foods like eggs, chicken, turkey that give you the building blocks for your body tissues such as muscles, bones, hair, skin and nails) and Fats (yes, you heard right, fats, as the right fats like extra virgin olive oil, flaxseed oil, and fish oils support hormonal production, thus aiding with health, energy production and even fat loss!). Taking the right amount of macronutrients, in the right quantities and at the right times is crucial to achieving the best results! Why? Because when you combine the macronutrients properly, you stimulate the release of fat burning hormones that will not only help you to lose fat, but also give you more energy and protect muscle tissue from being burned as well as preventing cortisol from rising! In addition, these hormones will suppress your appetite and accelerate your metabolism so that your fat can become extinct in no time! A simple way to start managing your macronutrients is to make sure that you have an equal amount of carbs and proteins in each meal with a little bit of essential fats. You can use the size of your palm as a measure for the size of your protein serving while you can use your clenched fist as a measure of the amount of carbs to have in each meal. Add to each meal some vegetables and a teaspoon of essential fats and this alone will get you started on the path to Fat Extinction! If you have not done so already, make sure to sign up for a free newsletter and body fat analysis where I tell you how many macronutrients (and calories) you must eat on a daily basis to lose belly fat!
FAT LOSS LIE #2

A FAT FREE DIET WILL GUARANTEE WEIGHT LOSS RESULTS
5 Myths about Fats Debunked!

The Secret
Fats Myth # 1: All Fats Are Bad For You
Are fats the reason why people in America are overweight? Arguably the most discussed topic when it comes to dieting and weight loss is the intake of fats. Anytime the word fats are mentioned, people automatically think that they are bad for you and must be avoided at all times in order to achieve weight loss and increase your levels of fitness. These people are only partially correct and that is the main reason why I decided to dispel this myth about fats. I feel that there is a need to discuss some of the common myths about fats as well as explain what the different types are.
Many people think that no matter what type of fat you eat, it can cause you to gain weight and increase the chanc es of having health problems. The truth i s that not all fats are bad for you and some fats have numerous health benefits such as helping you to decrease body fat and have higher energy level s. Fats Myth # 2: If You Eat Fat, You Will Gain Fat This has been the stereotype given to fats for many years now. People always seem t o look at nut rition labels and will stay away from anything that has a high fat content. The t ruth is that if you eat the right fats, you will find yourself losing weight and decreasing body fat if you are following the right type of diet. Fats Myth # 3: Eating Fats Will Increase the Risk of Bad Health This is without a doubt true if you are eating the wrong kinds of fats. Saturated fats will cause you to gain weight and increase the risk of having health problems in the future, but other fats that I will discuss a little later in t his section can actually inc reas e the chanc es of living a healthier lifestyle.
Fats Myth # 4: All Fats Are the Same As I have mentioned briefly in the above statements, not all fats are the same. People often stereotype fats this way and are robbing themselves of s everal health benefits. I used t o be a victim of believing this myth until I discovered the truth about fats. Fat Myth #5: In Order to Decrease Body Fat You Must Stay Away From Fats This is arguable the biggest mistake made by people who are attempting to lose weight other than the fact that they think that less food is better. I have heard a countless number of times how people say they will not eat this food or will not eat at all as there are too many grams of fat in a particular food. They may be right if the fats they are talking about are saturated. However, as long as the fats you consume are the right ones, such as mono and polyuns aturated fats, you will experience many benefits that c an enable you to live a healthier lifestyle.
Different Types of Fats As I mentioned above, NOT all fats are the same. This is a huge mistake that people often make when they hear the word. I used to think the same way until I realized that there are different kinds of fats. The main fats that we must be concerned with when either decreasing body fat or attempting to increase lean muscle mass are listed below.
Fat Type #1: Saturated Fats This type of fat is indeed the reason why many stereotype fats as being bad! These fats are mostly found in animal and they do not yield the best health benefits as they are connected to a host of diseases. These fats can cause high t riglyceride levels and are not as healthy as other fats. Some saturated fats are needed for hormonal production and should not be cut out of your diet completely. How to Obtain These Fats: These are mainly found in chick en, eggs, steak , or pork chops. ______________________________________________________ Fat Type #2: Monounsa turated Fats These are the good fats that have a positive e ffect on your body. They help to keep cholesterol and blood pressure down. They are muc h better than saturated fats as they are not linked to any disease from animals. Overall it is a good fat to consume and can help wit h muscle recovery after a workout. How to Obtain These Fats: They come from virgin oil, canola oil, and peanut oil. ______________________________________________________ Fat Type #3: Polyunsaturated Fats These fats are also good for you and do not have an effect on cholesterol levels. Polyunsat urated fats are high in omega-3 fatty acids which cannot be produced naturally by t he body. They instead are essential and must be taken by t he body through diet or supplement ation. They help your body prevent fat storage and speed up muscle recovery. Also, polyunsat urat ed fats have Omega 6 in them. This is another essential fatty acid which is good for muscle recovery and a good anti-inflammatory for after a workout. How to Obtain These Fats: These fats are found in fish oils, flaxseed oils, and vegetable oils; such as corn, cottonseed, safflower, soybean, and sunflower oil. Tak ing Omega-3 fatty acids either through an oil, pill, or as a salad dressing are t ypically ways in which these fatty acids can be consumed. Omega-6 is found in eggs,
poultry, margarines, and vegetable oils so there is no real need to tak e it as a supplement unless you do not consume those foods regularly. ______________________________________________________ Fat Type #4: Trans fats (A.K. A. trans fatty acids) Other t hings on nutrition labels to look out for when you are interested in decreasing body fat and weight loss are trans fatty acids. This particular fat is often left unmentioned and I feel there is a need to let others understand exactly what it is and how it affects our bodies. Trans fatty acids are produced by the partial hydrogenation (addition of hydrogen atoms) of vegetable oils and help foods have a longer shelf life. These fats also allow foods to taste better. If trans fatty acids are consumed regularly, they can increase the risk of raising y our LDL (bad) cholesterol levels and even lowering your HDL (good) cholesterol levels. In addition, these fats can wreck havoc on your insulin sensitivity and may also cause one to have hardened arteries and other health problems with their hearts. How to Obtain These Fats: Some foods that contain trans fatty acids are processed margarine, cookies, snack foods, fried foods, and pastries. ______________________________________________________
Conclusion: So now you know that in order to achieve successful weight loss, you need to increase you intake of good fats which are mono and polyunsat urat ed fat sources.
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FAT LOSS LIE #3

A LOW CARB DIET IS KEY TO WEIGHT LOSS AND ALLOWS YOU TO EAT ANYTHING YOU WANT
The truth of the matter:
The Secret A low carb diet, which is defined as a diet that has less than 50 grams of carbohydrates a day (and is higher in fats and proteins) has been touted as the end all solution to weight loss. Supporters of this diet claim that you can eat anything you want, and as long as you keep the carbs at 50 grams or less you will lose weight.
While initially reducing your carbohydrates this low will have a drastic impact on your weight loss, most of the weight loss will come from water weight. The reason for this is because when you eat a diet with carbohydrates, some of these carbohydrates are stored in the muscle and liver in the form of glycogen (stored carbs). Each gram of glycogen contains with it some water weight. However, this is not the same water that causes a puffy look as the water that causes such look is excess water under the skin. By the way, such excess water is caused by improper dieting.
So when you go on a low carbohydrate diet, as the glycogen gets depleted, all the water weight contained within it is released. Thus, you lose a significant amount of weight, but in reality, you are losing roughly the same amount of fat that you would in a properly designed diet like the one in the Fat Extinction Program. In addition, over the long term, these low carb diets cause problems. While initially you can indeed consume a bit more calories than you could on a more balanced diet (this is due to the fact that these diets are very high in protein and protein increases your metabolism), in the absence of carbohydrates your thyroid hormone production (which is a key hormone that regulates your metabolism) starts to dramatically go down. As a result, your metabolism gets crippled, and so does your ability to burn fat. Also, because you dont have enough carbohydrates and your glycogen levels are depleted, you will suffer from low energy and your muscles will not look hard and toned. They will instead look soft because there is no glycogen to keep them looking firm; muscles are no different than balloons except that in their case, glycogen, as opposed to air, is what fills them up.
As if that would not be enough bad news, the lack of carbohydrates coupled with the high protein and high fat intake creates an acidic environment in your body that can lead to suppressed immunity and constipation. Also, in the absence of carbohydrates, cortisol rises much easier as well. Finally, as you can imagine, there is not a lot of variety in a diet made up of proteins and fats. In my personal experience, everyone I have met who has tried a diet of this nature, ends up breaking free from the program one day and gaining much more weight than what was lost. It should also be noted, that any increase in carbohydrate levels will have a dramatic increase in weight as well since the glycogen stores are depleted and any new glycogen that is stored will result in added weight gain. This plays havoc on a dieters p sychology and this is another reason why sometimes the dieter that goes off the diet for a day, sees 10 lbs of extra weight the next day, and gets so discouraged that they start eating everything in sight! I want you to keep in mind that carbs are not the enemy. Having the wrong sort of diet program is. So please remember that while some carbs do promote weight gain in the form of fat, there are other carbs that are designed to give you energy, suppress your appetite and give you a lean appearance while i ncreasing your metabolism. That is the reason why in my Fat Extinction Program, the nutrition I prescribe is a non-restrictive, enjoyable and varied program proven to work by science and balanced enough to where you can easily follow it for the rest of your life!
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FAT LOSS LIE #4

AEROBIC EXERCISES ARE ALL THAT IS NEEDED FOR WEIGHT LOSS
The Secret
why?
Moderate weight training performed in the right manner and for the right short duration is the best exercise for fat loss, since weight training will not only increase your caloric expenditure during exercise, but also increases your metabolism permanently since weight training causes the creation of new muscle tissue; muscle that is metabolically active and that burns calories. In addition, it is muscle what gives you a toned and lean looking physique. And if you are a woman reading this, please do not think that weight training will give you a bulky physique by accident. First of all, for women to lose their femininity they would need to take anabolic steroids (synthetic testosterone) combined with a very heavy weight training program and a bulk up diet in order for them to grow manly looking muscles. Needless to say, this is not what we are talking about here, and as a matter of fact, I took great care to design a weight training program specifically just for women in order to meet their individual needs. So when you combine the proper amount of weight training with the right amount of aerobic exercise, as specified in my Fat Extinction Program, you can rest assured that whether you are a male or female, the body of your dreams will be yours in no time.
It is easy to believe that aerobic exercise is the best exercise for weight loss since after all, ever since the aerobics revolution of the 1980s that i s what we have been led to believe. However, this could not be father away from the truth. Aerobic exercise burns calories during the duration of the exercise. However it does nothing to shape up your muscles and much less to increase your metabolism permanently. As a matter of fact, if overdone, muscle tissue loss will be the end result. If you only did aerobics for fat loss, you will end up with a smaller but still flabby version of yourself. In addition, too much aerobic exercise will raise cortisol levels, thus making it harder for you to lose body fat. And for those who really believe in hours of this type of exercise, I have news for you. If you do too much aerobics then your metabolism slows down in order for the body to try to maintain balance (homeostasis). So what is the best exercise for weight loss? The answer to this is moderate and short weight training sessions combined with some aerobic exercise. Surprised? Dont be.
Bonus Secret #1 Cardiovascular Secrets

Because so many people feel that cardio is boring, I decided to give my readers a bonus, sharing some of my secret ways to make cardio fun and exciting! As a result, I have given 6 unique ways to perform cardio that you may have not realized!!
Cardio Exercise #1: Jumping Rope

Though for some odd reason hardly anybody uses a jump rope for aerobic exercises, I feel that jumping rope is a great way to getting a great cardiovascular exercise workout while enjoying it. In addition, jumping rope can not only help with cardiovascular health, but it also helps to improve coordination and agility. If this exercise is performed frequently, it can also help with muscular endurance. Besides, how many times have you not gone to the gym or performed a morning walk due to bad weather conditions that cannot be controlled? Jumping rope could have been a great alternative in this scenario. Six Great Reasons to Use a Jump Rope as a Means of Cardiovascular Exercise 1. Jump ropes are inexpensive. You can purchase a good quality jump rope for about $20. 2. Jump ropes are great if you travel and do not have access to a gym. You can carry a jump rope with you just about anywhere since they are so small in size. 3. Not only can you use a jump rope in a gym, but you can also jump rope indoors, as long as you have enough space to perform a full motion. You can also jump rope outside and at the office on a lunch break. 4. Jumping rope serves as a nice change for those who have gotten tired of performing the same cardiovascular exercises day in and day out.
5. Jumping rope is a great way to burn calories. If you were to jump rope for an hour, depending on your metabolism you could burn up to 1000 calories. 6. Helps to strengthen your entire body. Yes, that is right. Most of the major muscle groups in the upper and lower body will strengthen by jumping rope if performed on a consistent basis. How to Choose a Good Jump Rope Choosing a jump rope is easier said than done. First off, I recommend using a jump rope that is leather as it will not depreciate over time like other ropes would. Then, make sure that the handles of the rope are thick and comfortable. Finally perform the following test to ensure adequate rope length: Hold the handles of the rope in each hand and place your feet in the middle of the rope as it is touching the ground. If the handles are just below your armpits, then you have a good rope. Some Tips on How to Prevent Injury From Jumping Rope 1. Always wear comfortable shoes. This way you decrease the chances of an ankle injury occurring. Also, a good pair of shoes prevents your joints and feet from wearing and tearing. 2. A great warm-up that prevents injury is to perform jumping jacks and stretch. Jumping jacks will help your body to get in the motions that you will be performing while jumping rope.
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Starting Out Jumping rope is an exercise that is not easy to perform, especially if you are a beginner. It requires a lot of coordination and agility to jump rope for a period of time. Below I have three phases in which you can attempt to jump rope. These phases are the beginning, intermediate and advanced stage. Beginning Stage This stage is the most important and difficult one to go through but you must persevere. When I first started jump roping, it took a lot of patience to get used to the motions. Jumping rope is far more complex than hopping on a bicycle or a treadmill. In order to properly jump rope, execute the following steps:
Step 1: Start out by holding the handles in each hand and have the rope touching the back of your heels on the ground. Step 2: Attempt to complete a few full motion revolutions. Practice these steps for about 5 minutes as at that time you will start to feel comfortable with what you are doing.
At this stage I would just perform 5 minutes of jumping rope 3 days a week . Do not exceed 5 minutes a day as you may be sore for the first couple of times you perform this exercise. Intermediate Stage After four weeks or so you should feel comfortable with the beginners stage, have improved your agility, muscle coordination and endurance. Now you can attempt to jump rope 10 minutes a day, 3-5 days a week. This may seem too easy, but jumping rope can be a rigorous activity which requires a lot of practice. Advanced Stage After the intermediate stage has been completed (which should last around 4-6 weeks), you can crank things up a bit more and jump rope for 20-30 minutes, 3-5 times a week. If you can make it to this stage, you will be in top notch shape and reap the health benefits that go along with this difficult endeavor.
Cardio Exercise #2: Walking

A great alternative that can be performed practically anywhere is walking. This can be performed in a neighborhood, malls and just about any location you choose. I do understand that it is hard for some to get a workout in on some days due to a busy schedule but there is little room for excuses to not perform this exercise.
Cardio Exercise #3: Biking

As many of you may already know, performing cardiovascular exercise on a bicycle can give you a great workout. Not only are you burning off calories, but your legs are getting a workout, which makes this an effective alternative to a treadmill. You can even change this up and go mountain biking if there is a location near you. I know some of my friends go mountain biking and say it is great to see the scenery instead of doing biking on a stationary bike.
Cardio Exercise #4: Stair Master

The stair master is something I do on occasions for cardiovascular exercise. I do not like to do this for more than 10 -15 minutes as it involves using a lot of leg strength to perform such activities. I tend to do this no more than twice a week but it can be performed up to 4 times a week if you would like to change things up like that.
Cardio Exercise #5: Treadmill

As most of us know by now, using a treadmill is one, if not the most popular way to get a good session of cardiovascular exercise in. Some variety you can add to this exercise, other than adjusting the speed of how fast you go, is to elevate the treadmill. This is a great way to tone up your legs, further challenge your cardiovascular capacity, and not get bored of the same old thing.
Cardio Exercise #6: Jumping Jacks

An exercise that has been around for several years is jumping jacks. I used to love doing these when I did not have access to a gym. They are similar to walking as they can be performed practically anywhere. What I like about jumping jacks is how they can be performed in one location and even in a bed room as it does not require a lot of space. You can start out doing 3 sets of 20-25 to get used to the momentum and proper form and slowly increase the sets and repetitions once your body has become used to this exercise.
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FAT LOSS LIE #5

2 MEALS PER DAY IS THE BEST WAY TO ACCELERATE FAT LOSS!
The Secret
Cortisol & Macronutrients

Cortisol is a hormone secreted by the adrenal glands that when elevated can cause you to store more body fat and decrease lean muscle tissue. Cortisol elevates when you do not follow a good diet, exercise too long or do not get a good nights sleep. If you are only eating 2 meals a day, your cortisol levels will skyrocket and you will go into a catabolic state. This is not the place you would like to be when attempting to achieve permanent and instant fat loss. It is like walking across miles and miles of quick sand and expecting to make it to the other side alive. You will fail miserably and get nowhere in a hurry because cortisol prevents fat loss by promoting fat storage and eating away at muscle tissue (thus lowering your metabolism)!!! We most certainly cannot forget about macronutrients. In order to ever decrease body fat, you MUST eat the right amounts of macronutrients at the right times of the day. Think of your body as a car. If you have a 16 gallon tank, you cannot put 42 gallons of gasoline in your car. Instead you need to fill it up every couple of weeks or whenever you see the empty sign turn on. Likewise, the body cannot metabolize large quantities of food at one time. The body needs to be fed in small amounts at the right times to burn off the unwanted belly fat. If you do decide to disobey the macronutrient principle of eating smaller meals throughout the day by eating 2 meals a day, your body will store more fat. This will affect your metabolism because 85% of your day should be used metabolizing fats, while the other 15% being used for metabolizing carbohydrates! This is the reason why in my Fat Extinction Program, I make sure that every 3 hours you are consuming some food in order to keep your metabolism cranking at an accelerated and alarming rate!
This by far is one, if not the biggest myth, when it comes to instant and permanent weight loss. The 2 secrets that none of the giant supplement companies or weight loss experts want to reveal to you is a hormone known as cortisol and the importance of macronutrients. I mention the words cortisol and macronutrients several times throughout my Fat Extinction Program because without an understanding of the role they play in your weight loss program, it will feel as if you are in a boat rowing against the current. You can try as hard as you would like but at the end of the day you will never, ever, ever achieve the weight loss results you deserve. And by eating 2 meals a day, you are breaking these principles and preventing your weight loss goals from becoming a reality. With that being said, I will give you some secret insight into how eating two meals a day will sabotage your weight loss results and continue to cause you to suck at losing weight!
FAT LOSS LIE #6

TAKING DIET PILLS IS ESSENTIAL FOR FAT LOSS!
The Secret
But Dont Worry, It Is Not Your Fault!! You have simply been a statistic and victim to the giant supplement companies and their establishments. They have caused you to suck at losing weight for so long and have placed a road block on your path to weight loss successUNTIL NOW!!! Before I dispel the myths regarding diet pills, I would like share with you a few ingredients that I have found to be of some help as long as the proper exercise and diet program is being followed.
With so many people going to extreme measures for instant weight loss, diet pills seem to be the #1 product that flies off the shelves or gets dialed in on a 1800-LOSE-FAT infomercial number. The weight loss market is a $55 Billion industry filled with scams, lies and false hope for consumers. The reason they do not want to give you the truth about these pills is because they want you to stay overweight so you can continue to empty out your wallets and buy their products. They do not care about your overall well-being, but rather taking your money from you!!
1. Caffeine Suppression
for
Increased
Energy
and
Appetite
For an increase in energy along with some appetite control, taking some caffeine is the way to go. Caffeine is a stimulant that will allow you to feel more energetic and increase mental alertness. I find this to be a great ingredient to help you on days you feel sluggish. In addition, the increased adrenaline will also give you appetite control along with increased performance (and even pain tolerance) at the gym. The key to benefiting from caffeine is to not use this product every day or in more that 300 mg tops (2 times per day). Too much caffeine will not only make you jittery and irritable, but your body will also become accustomed to it and it will take more and more to feel its effects. I personally like to use 200mg twice a day at the most for no more than 5 days a week (with 4 days being even better).
2. Hoodia for Appetite Control Hoodia can also cause a curb in your appetite. Although this product can control your appetite, it is not necessary for fat loss. In fact, as long as you follow a good diet consisting of the right macronutrient ratio and exercise program, you will have all the tools necessary to decrease your body fat.
3. L-Tyrosine and Thiamine for Elevated Moods L-Tyrosine and Thiamine are great ways to elevate your mood. When you start to decrease your caloric intake and create a caloric deficit, your body will decrease its L-Tyrosine levels which in terms will cause your metabolism to slow down. In addition, you will have less energy and may encounter some mood swings intitially. By taking LTyrosine, you will eliminate the mood swings and lower your cortisol levels. This is why L-Tyrosine is such a great product. I like to take anywhere from 1500-3000 mg with each dose of 200mg of caffeine that I take.
Again, keep in mind that while these supplements can assist you on your quest for fat loss, they will not cause you to lose significant amounts of weight without a diet and exercise program. The reason for this is your body needs to have the right ratio of macronutrients to achieve any weight loss. You see these big supplement companies profit from your wallets by promising that you will look like the person promoting the product. What they do not tell you is that these people stay in shape year round by maintain a good diet and exercise program. Some companies even go as far as doing the exact opposite of what they claim to do with the people promoting the product. Please allow me to explain. The way it works is they take the after photo first when they are in top notch shape. They then pay the model to gain weight by breaking their diet. They also stop exercising to make their physique nice and flabby. As a result, they are able to take a photo of them looking out of shape and fat. Then they use this after photo but they label it as the before picture (when in fact it is the after). Crazy and unethical? Yes, I know. These are the kinds of things that kill me inside and is one of the main reasons why I put together the Fat Extinction Program. I decided to dispel the weight loss myths once and for all. I feel that people deserve the truth about weight loss and what it takes without being scammed for their money. I am so certain that my system works that I even give a 60 Day Money Back Guarantee for those who are not satisfied.
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FAT LOSS LIE #7

AB MACHINES WILL ELIMINATE BELLY FAT
The Secret
Without having any bio or background information on you, I bet that I can answer these questions for you!! Many people have spent money on ab machines in an attempt to shed away belly fat but never get the results they deserve. The reason why people do not get results is because the giant marketing companies practice what is known as quackery. Quackery is when companies make false claims about products in order to entice potential customers to buy their products. They use a celebrity or famous athlete to promote their products in an attempt to get you to buy!!
Despite all of the infomercials by giant exercise companies and their establishments claiming that their ab machine is guaranteed to give you a beach body, they do not work! Before I get into specifics as to why ab machines are a scam, I want you to ask yourself 3 questions: 1. Have you ever spent money on ab machines? 2. How much weight have you lost? 3. If you did lose weight, were you able to keep it off?
What they did not tell you is the clinical trials used to promote and find research about their products are only case studies. A case study is the weakest form of scientific evidence to support claims about a product because it is only done on an individual. Yes, an individual and not a group . On the other hand, what they should have done if they cared about you and your fat loss results is to perform what is called an experimental study. An experimental study is performed on a group and follows strict industry standards of scientific research. They look for a cause and effect relationship. However, I am here to tell you, that if they would have performed such an exhaustive and expensive study, the results obtained from their machine would have been less than optimal.
If using case studies was not bad enough, they also use anecdotal evidence!!! Anecdotal evidence is when companies use one persons feedback or results f rom a product and then state that it has been scientifically proven to work. They use this person as a testimonial for the product which always lures people into buying the products. Anecdotal evidence may not necessarily be false, but further research and tests have to be done before making these claims!! The truth is no matter how long you use an ab machine for, if you continue to eat more calories than your body can burn, you will not lose the unwanted belly fat!!! While ab machines can strengthen your mid-section by adding resistance, this does not mean they will strip away the fat cells covering your abs. More than half of the fat stored in your body is underneath the skin and muscles. The simple use of ab machines does not ensure that you will burn off these fat cells. Unless you eat the right macronutrients at the right times of the day, your body will continue to stay in a catabolic state and eat away at your lean muscle tissue while storing more body fat. Even worse, if you place your main emphasis on ab exercises and not on a sound diet which follows the macronutrient ratio consumption principles, you are guaranteed to elevate your cortisol levels and continue to accumulate body fat. Regardless of what the so-called weight loss experts or ab gurus of the world tell you, cortisol has been scientifically proven to ruin any dieter or weight loss seekers dreams because they do not want you to know about how to control your cortisol levels. Instead, they want you to continue buying their ab machines and give you false hope of losing weight. These short cuts have never worked for you in the past, what makes you think they will now??? And you know whats worse?! These companies know this. Notice the fine print on their infomercials that read: Results experienced by this user are not typical. You may also see very small print statements like: Following a proper diet may be required to achieve best results. Next time you see an abdominal machine infomercial, pay attention to the fine print! As a result, you will never get the lean body you deserve. To find out what ab exercises work and how to decrease your unwanted belly fat, check out the Fat Extinction Program where you will get a variety of exercises with videos showing you exactly how to perform each exercise with good form.
FAT LOSS LIE #8

LIPOSUCTION WILL GIVE YOU INSTANT AND PERMANENT FAT LOSS
In addition, liposuction does nothing to sculpt your
The Secret
physique, and even when you have the best and most expensive surgeon, in my opinion, the results are never optimal as you will still carry more body fat than usual in other areas, and thus, your shape looks odd. Ive met with many people who have spent thousands of dollars in liposuction and I am here to tell you that all of them have gained the weight back and then some. To be honest, you are better off spending all of that money on a good system that shows you what to do (like Fat Extinction), a good gym membership (or home gym equipment), and good food. I guarantee you that if you choose this road, not only will you save a lot of money, but also get the permanent results that you are really looking for.
With plastic surgery rampant these days, a lot of people have resorted to liposuction as a cure all solution to the problem of fat loss. Proponents of this surgery claim that by literally sucking out the fat cells, your body then cannot store any more body fat in the area of the liposuction, and thus, the solution is a permanent one. However, this is not entirely accurate. The body is fully capable of creating as many fat cells as it needs in order to store body fat. If you take a look at clinically obese people who weigh an excess of 400-lbs you will see what I mean. So if you perform liposuction and continue with the same bad eating habits of before, trust me, you will regain the fat and then some!
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FAT LOSS LIE #9

SEASONINGS, FAT FREE AND ZERO CARB FOODS ARE ALL HEALTHY FOR YOU
For starters, not all seasonings are the same.
The Secret
There are seasonings that are high in sodium Food Seasonings: Are They Sabotaging Your Fat Loss Goals? With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with seasoning to make it taste great! The question now remains, are these seasonings good or bad for you? while others that are not. Seasonings that are high in sodium should be avoided as they will cause you to retain excess water and therefore more weight. It is not that sodium itself is bad for you, but rather the amount we consume on a daily basis that is. Studies have shown that we should not consume more than 2,000 mgs of sodium if we are trying to lose weight and stay healthy.
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Sodium
Benefits of Sodium: Sodium allows the body to transport water more efficiently. Water is needed to keep our bodies properly hydrated and from overheating. Sodium also helps to keep a good acid balance between our blood and urine. In addition, sodium helps our bodies to deliver nutrients more efficiently which is important to achieving any fitness goal! Effects of Too Much Sodium If you consume too much sodium, some side effects can be high blood pressure and excess water retention. This could lead to bloating and ruin your weight loss or fitness endeavors as your body is holding on to water weight. So make sure you get no more than 2,000 mgs a day of sodium to avoid any of these side effects. Secret Tip to Use for Foods That Are High in Sodium I always recommend using foods that are all natural. For instance, if you have the choice between canned corn or all-natural corn, always choose the all-natural corn! I know it can be a bit of a hassle at first but your body will thank you and so will your waist line. The reason for avoiding canned products is because of the high sodium and trans fatty acid contents that are put in them to preserve the food. If you take a look at any canned food product and compare the nutritional values of the same food in an all-natural state, you will immediately notice the difference. The canned food will contain way more sugars, sodium and fats while the natural food may contain zero sugars and minimum sodium and fats. So the next time you go grocery shopping, always remember this rule and you will be golden!
Pizza
White Bread
Processed Cheese
Seasonings That Are Your Friend

Garlic Powder: This is a very popular seasoning and one of my favorites of all time. Garlic powder can have several health benefits such as helping to lower cholesterol levels and help to protect your immune system from any infections. Garlic is sold at several health nutrition stores as it helps to promote cardiovascular health. I like to use it as a seasoning on my chicken breast, steaks and lean ground beef.
Oregano: This is a powerful antioxidant that can help protect your immune system and any oxidative damage to your cells. You can sprinkle this seasoning on foods such as chicken, rice, vegetables etc.
Onion Powder: This seasoning can help prevent any cardiovascular related health issues such as heart diseases and strokes. In addition, onion powder has a good anti-inflammatory effect on the body. You can use onion powder on foods such as chicken, steak, fish, vegetables etc.
Cinnamon: Studies have shown that cinnamon can help your cells respond better to insulin. This is important as it will allow your glucose to function more efficiently and nutrients such as proteins, carbs and fats can be transported throughout the body easier. I like to sprinkle cinnamon on my oatmeal or sweet potatoes but it really depends on your taste buds as to how you choose to use this seasoning.
Now that we have talked about friendly seasonings, let s talk about harmful food additives that you should be aware of: ________________________________________________________ Harmful Food Additive #1: MSG
Also known as Monosodium Glutamate, MSG is an excitotoxin. Excitotoxins can damage our nerve cells and even kill them. MSG is detrimental to our health and added to several of our seasonings. There are several adverse side effects caused by this ingredient such as chest pain, nausea, headaches drowsiness and weakness. However, the most detrimental effect this ingredient has on our bodies when it comes to weight loss is the effect it has on our insulin production. MSG causes our insulin levels to increase. Our bodies tend to store more fat from the foods we eat when our insulin levels are elevated. This is caused by eating the wrong foods in addition to ingredients such as MSG. However, if you eat the right foods and follow a good diet with the right macronutrient ratio, your body can store muscle glycogen. Muscle glycogen (stored carbs) allows your body to have more energy. This is why I always preach about macronutrients and discuss the importance of eating them at the right times with the right portions throughout this report and my Fat Extinction Program. ________________________________________________________ Harmful Food Additive #2 : Aspartame
There are over 90 side effects linked to Aspartame. These side effects can occur gradually or immediately. Some of the common side effects include a decrease in
vision, hearing impairments, headaches, migraines, dizziness, depression, anxiety, high blood pressures and low blood sugar. Although I have taken aspartame for quite some time as it is found in several popular foods and supplements, the point is to try and avoid over-exposure to it as much as possible. Some common items that contain aspartame are processed cereals, flavored coffee, ice cream, certain juices and the sugar free items you see, such as cookies and processed yogurt. Alternative: A great substitute for this sweetener is to use stevia. Stevia can be used in foods such as fruits, salads, vegetables and even used to replace sugar when cooking. It can also be used in teas to make it taste sweeter. A great benefit to stevia is that it allows you to control your food cravings, which is obviously important to achieving your weight loss goals! ________________________________________________________ Harmful Food Additive #3 : Sugar Alcohols
Sugar alcohols are a common substitute for sugars. It actually has fewer calories than regular sugar. However, if taken in excess, sugar alcohols can lead to symptoms such as diarrhea and immune infections. This is why it is very important to become familiarized with reading food labels and understanding how each ingredient can affect you. While the above ingredients are not extremely harmful if consumed in the right moderate dosages, understanding how these ingredients affect your body can help to speed up the process when it comes to making your fat extinct!
fat free low calorie sugar free = healthy!
Deceptive Food Labels: Serving Sizes

As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced calories and 97% fat free. While someone may initially think they are making a good choice, they may be wrong! If you take a further look and really scrutinize the nutrition facts on the back of the label, you will begin to notice that things are not as great as they seem. So now that you understand that more investigation needs to be done with regards to these deceptive labels, I will give you some tips to look out for the next time you go shopping! 1) Fat Free The award for the #1 culprit to sabotaging your weight loss goals goes to fat free items. While they may indeed be fat free, the sugar content (and sometimes the sugar alcohol content as well) is through the roof. Items such as cookies are a primary target for people who purchase these foods. They have been deceived by the front of the label and never bother to take a second to rotate the item 180 degrees to see the truth for themselves. 2) Sugar Free This definitely was a close second to fat free items. While food labels may say sugar free, the fat content is through the roof as well as the sugar alcohol content in some! Not to mention the saturated fats and hydrogenated oils they put in these foods as well to help preserve them. The No Sugar, One Gram of Fat Trick Dont fall for this one either. While the label may be correct when you look at the back, the serving size is the accomplice. Some serving sizes may be as small as a tablespoon. This means if you use 4 tablespoons you are eating 4 grams of fat. But then again, who eats only 4 tablespoons of something? 3) Reduced Calories
This marketing tactic has worked well for several years because of its catchy title. But what exactly does reduced calories mean? More importantly, where do these calories come from? When it comes to achieving your weight loss or fitness endeavors, the number of calories should not be as important as the source of the calories. Your main concern should be whether it is high in good fats (monounsaturated and polyunsaturated) or bad fats (saturated). Remember that each gram of fat contains 9 calories. So if you eat a serving size with 6 grams that is 54 calories from fats.
4) 97% Fat Free Again, just because it says 97% fat free does not mean that you are out of the woods. There are still 3% of fats by weight that the food contains. So there is absolutely no connection between calories and fats. To further illustrate this point, suppose you were to go to the grocery store and get a slice of ham or any other deli meat. Lets say the meat contains 60 calories per serving and only 2 grams of fat. That is 18 calories of fat per slice of meat. This comes out to about 30% of the calories coming from fats. For those who are trying to play devils advocate and say: yeah but the rest of the calories can all be protein, I have news for them. Lets analyze this some more. There are 4 calories per gram of protein and carbohydrates. Hypothetically speaking, if the remainder of the deli meat is all protein, that would mean that the other 42 calories come out to be 10.5 (42 divided 4) grams of protein. So as you can see just a few slices of deli meat can add up to be a lot of extra fat calories in a hurry. The same rules apply for food labels so always be on the lookout and read the nutrition facts thoroughly before making your purchase.
FAT LOSS LIE #10

LIQUID DIETS ACCELERATE WEIGHT LOSS FASTER THAN ANY OTHER DIET
The Secret
Liquid diets are not the solution to your fat loss goals because of the effect it has on your metabolism. If you decide to only consume liquids instead of solid meals, your metabolism will not function as properly since your body is designed for consumption of solid foods, and thus, this will prohibit your body from burning off body fat. The reason that a liquid diet causes this is because our bodies cannot rely on liquid foods as the sole source of calories since we have enzymes that only are activated when we consume whole foods. As a result, our bodies do not burn off the fat but instead shift gears and go into a catabolic state. When we become catabolic, our bodies store more fat and eat away at lean muscle tissue, thus reducing our metabolic rate and preventing us from getting in shape.
For the most part, liquid diets require you to restrict your caloric intake to 400-800 calories a day. Restricting your calories by this amount will result in vital nutrients not being delivered to the body which will cause fatigue, possible dizziness and even catabolism for sure. In addition, by failing to consume whole foods that are high in fiber such as fruits and vegetables, it can lead to constipation. Lean muscle tissue will be lost as a result of not consuming enough protein. If all of these facts are not enough, I would hope that by now you know that this does not follow the macronutrient principles that help to make your fat extinct and thus, your cortisol levels will skyrocket. I have discussed this concept throughout this entire e-book and hope that by now you will know that this is not the answer to your fat loss prayers! Finally, as a health side note, it is important for you to know that many people who follow liquid diets for an extended period of time and go back to eating regular foods, have ended up in the hospital as their digestive systems lose the capacity to manufacture the enzymes needed for proper digestion. Thus, I urge you to stay away from liquid diets.
BONUS SECRET #2 Programming Yourself for Success

Program Yourself for Success Programming yourself for success in anything you do in life is a must in order to achieve your set goals. You cant just roll out of bed, look at yourself in the mirror and say it is time for me to get into shape and expect results to come. To realize something has to be done is a great start, but if you do not make this a lifestyle, then you are not going to get the results you would like. In order to make your goals a reality, you must follow the 3Ds. The 3Ds for Success In my opinion in order for someone to be able to follow a fat loss diet and exercise program, they must possess the 3Ds. Those 3Ds are discipline, dedication, and determination. As anyone who has achieved their fat loss goal knows, it requires a lot of discipline . You have to go into a different state of mind, and as I like to phrase it, you need to turn on the light switch . This means that until you have reached your desired body composition you need to eat, sleep, breathe, and even dream about looking and feeling great. Achieving your goals also requires an abundance of dedication to be successful. After speaking to several people who have dieted moderately to achieve their goals, I have seen the results and they do look good. On the other hand, I have seen those individuals who have dieted properly and followed a good exercise program and it makes all the difference in the world. They have a complete body makeover and look absolutely amazing. Last, but not least, is determination. I truly believe that if you are going to follow a proper diet and workout routine, you have to be 110% determined that you are going to accomplish your set goals. If you do not believe this you have defeated yourself mentally. Always remember these three things and your outcome should be fantastic.
TESTIMONIALS & FINAL WORDS
My name is Marshall McDuffie and I am a professional athlete. I have known Anthony for 7 years now and I have always admired his work ethic. I originally went seeking nutritional advice from Anthony during the most critical time of my career. I was making the transition from the collegiate to the professional level. I needed a plan that would allow me to maintain my speed and quickness and at the same time add on a few pounds. Anthony was then able to develop a program for me to do exactly that. What I liked most about Anthonys programs were the simplicity and the originality of them. I feel a lot of people are trying to sell the most unrealistic goals and dreams that ultimately sells. I believe that Anthon ys program is the complete opposite and are exactly what people need not only for their short term goals but also their long term goals. So thank you Anthony for everything and people this is exactly what you need to do it right! Marshall McDuffie
- Professional Athlete
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Hi, my name is Juan Villagrana and I am a student athlete at Palm Beach Atlantic. Anthony did not give me any pitch on lifting heavy weights or how to get started in the gym but told me how you need to eat healthy. Nowadays you have so many people trying to sell you a product that is a fake short cut. But at the end of the day the best thing about this product is that it allows you to see differences sooner than ever. Eating healthy, eating right and exercising will allow you to see the differences. I encourage you to try his product and give it an opportunity because it sells itself. Juan Villagrana
- Palm Beach Atlantic
- Collegiate Soccer Player
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Click the link below to see what internationally known best selling fitness author and guide to bodybuilding.about.com (A New York Times Website) Hugo Rivera has to say about The Fat Extinction Program.
Hugo Rivera
Internationally Known Best Selling Fitness Author
Guide to bodybuilding.about.com
I played tennis here at the University of Florida and when I started working out, I wanted to gain weight and get a lot bigger. So I was able to transition from getting real fit and real cut to putting on a lot of muscle . I wanted to get big quick and fast and of course, picking the right supplements can jump start that kind of move and Anthony gave me the right advice as far as what kind of things I can take and the way I should be working out to gain muscle. All of the things he gave me allowed me to get in top notch shape. Anthony dummy proofs this stuff and it allowed me to get into top notch shape. I definitely trust him as he knows what he is talking about. He has studied the subject for a long time and he is real passionate about it. I have 100% confidence in him when it comes to nutrition, fitness, workout plans and supplements. When I was playing tennis at the University of Florida, I was looking to be in great shape, stay fit and keep my body fat down as low as I possibly could. Anthony always gave me good advice with which supplements I could take and which supplements were going to be legal, which ones would be able to pass NCAA Regulations. The good thing about Anthony is that he is always going to be honest. Even if there is a product out there that is going to be the most popular or the most expensive, Anthony is going to give you the right advice. Shaun Young
- University of Florida
- Collegiate Tennis Player
My I could remember when I was first starting and I

wanted to drop a few pounds to get into pristine condition for collegiate baseball. I would always say that I would start tomorrow or next week. My eating habits had to change, my sleeping habits had to change. In this program Anthony put together for me, it helped me tremendously. It was so easy to follow! The solutions are really made for everyone. It does not involve constantly being in the gym and living around it or following restrictive diets. You know my schedule is crazy enough. My work, my hobbies, my family time and all of that stuff plays in to it.
What Anthonys program has been able to do for me was give me options. This is not strictly made for males or females or someone who is 20 pounds overweight, 40 pounds overweight or even 100 pounds overweight. I challenge you as Anthony challenged me. Brandan Teague
- University of Tampa
- Collegiate Bas eball Player
Hello everyone my name is Joe Young and I have known Anthony for at least 10 years now! As a powerlifter, it is not only important to know what exercises to perform and the appropriate technique but also the right nutrients to eat and when the best time to take them is. Anthony has been able to make confusing subjects such as nutrition, dieting and supplements easy to understand. He is truthful and honest. I listen to everything he tells me. This is no joke! When he told me he created a program I knew it would be awesome. He has never steered me in the wrong direction and I know he will help to g uide you to the most simple path possible to getting into shape. Give his program a shot as I am sure it will work and Anthony even gives you a 60 day money back guarantee. There is no risk involved. He is taking all the risk. He wants to help you get into the best shape of your life. Make the change you have always desired and sign up today! Joe Young
- Powerlift er & M.D.
Hello, my name is Carmine Giardina and I play pro baseball for the Los Angeles Angeles. I have known Anthony for several years and he has always been a reliable source for nutrition, workout or anything that I needed regarding my training. There are a lot of people out there that you go to for help any they do not know but Anthony has been a reliable source and has really helped me out the past couple of years with my training and getting me to the point where I am at in my career. I just wanted to recommend Anthonys 21 day free trial offer as it will definitely help you out and to achieve your fitness goals. Carmine Giardina
- Los Angeles Angeles
- Pro Baseball Player
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Here is what Tyrone had to say when asked how my nutrition and supplement philosophies have helped him? I think it is huge. I have been dealing with Anthony since my senior year in high school. I would always call him for different advice to make sure I am getting the right advice. There are a lot of people out there trying to sell you things. Especially being a professional athlete you need to make sure you put the right things in your body. One slight error or ounce of protein or whatever it may be can make the difference and hurt your chances to playing that year or give you a suspension that year. Anthony has done a great job meeting me at the store and helping me get the right things that can be an asset to my body and my training.
Tyrone McKenzie
- New England Patriots
- Professional Football Player
So there you have it!! The truth about weight loss has finally been revealed. I bet there were some things that surprised you. I know that I fell for some of the scams and even spent thousands of dollars of my hard earned money on supplements. I even spent a fortune on exercise machines promoted on infomercials until I finally discovered the secrets to instant and permanent fat loss! The main reason I decided to give away this free e-book was to dispel some of the biggest myths and lies regarding weight loss. It is very difficult to get unbiased information nowadays and I enjoy nothing more than helping others do what they once thought was impossible. If you want to crank things up a notch and need a program that will present you with a proven road map that will take you to where you want to go, check out my Fat Extinction Program where I reveal a simple to follow week by week workout plan and a precise nutrition program designed for your own individual body and metabolism that will make your fat extinct like the dinosaurs in no time. I will also share all of my secrets on how to prevent your cortisol levels from rising, give you almost 50 different foods to choose from, the Fat Extinction Exercise Program (which can be performed in a home gym and has different routines for men and women since each gender has slightly different goals). In addition, I provide you with clear videos showing you exactly how to perform each exercise with good form and MUCH MORE!!! And since I stand by my Program, I also offer you my 60 day money back guarantee so you can rest assured that you are not wasting your hard earned money. Take Action Now and Get Started On The Fat Extinction Program Today! I hope that you have greatly benefited from this e-book and I wish you the best in your weight loss and fitness endeavors!
Yours In Health, Anthony Alayon, BSA, CFT

Creator of The Fat Extinction Program

10 Biggest Fat Loss Lies Final

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Copyright 2009 Anthony Alayon All Rights Reserved

Click each link below to read about FAT LOSS SECRETS!

FAT LOSS LIE #1:

SIMPLY RESTRICTING YOUR CALORIES EQUALS WEIGHT LOSS

FAT LOSS LIE #1

FAT LOSS LIE #2

5 Myths about Fats Debunked!

FAT LOSS LIE #3

FAT LOSS LIE #4

Bonus Secret #1 Cardiovascular Secrets

Cardio Exercise #1: Jumping Rope

Cardio Exercise #2: Walking

Cardio Exercise #3: Biking

Cardio Exercise #4: Stair Master

Cardio Exercise #5: Treadmill

Cardio Exercise #6: Jumping Jacks

FAT LOSS LIE #5

Cortisol & Macronutrients

FAT LOSS LIE #6

FAT LOSS LIE #7

FAT LOSS LIE #8

FAT LOSS LIE #9

Seasonings That Are Your Friend

fat free low calorie sugar free = healthy!

Deceptive Food Labels: Serving Sizes

FAT LOSS LIE #10

BONUS SECRET #2 Programming Yourself for Success

TESTIMONIALS & FINAL WORDS

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My I could remember when I was first starting and I

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Yours In Health, Anthony Alayon, BSA, CFT

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