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Aaron Schwenzfeier
Associate Director of Strength and Conditioning Adjunct Instructor- Physical Education, Exercise Science, and Wellness University of North Dakota
especially myself!!!
Explosive as f*%#!
We did no Olympic lifting (many roads lead to Rome) but we were explosive as f*** and won alot of games in the 4th quarter. Ask anyone we played, you better bring your hard hat cause its gonna be a war!!! Now they're just plain soft !!!!!!
It was enough to get the big guys to reactively bound over hurdles but when we left they could all do it with minimal ground contact time (strive for .15 secs on ground). Now they do all this Olympic lifting and they are less
explosive!!!!
Listen you are either a researcher, a data collector, a phoney, or a coach. I chose to coach. All my energies went to making my athletes better! (name) and I only tested occasionally. We did not want to waste time losing a training day. You'll see your
Coaches who program speed on day 1 then agilities on day 2 are just plain stupid!!!!
Movement Screening
With the Colts Injuries Piling up, It's Time for a new Strength and Conditioning Team
http://www.stampedeblue.com/2011/10/4/2468625/with-the-colts-injuries-piling-up-its-time-for-a-new-strengthand
The Colts lead the NFL with 83 games missed due to injury. The Colts led the NFL in that department last year as well with 89 games missed. They were second in 2009 the Colts have only had one season when they had a season where the number of games missed due to injury was lower than the league average, 2005.
http://www.colts101.com/2011/12/06/indianapolis-colts-injury-problems-a-disturbing-pattern-under-billpolian/
medical screens of our athletes at each facility to uncover any potential medical red flags
Average screen score in 7 years at NFL combine: 12.8... Telling us, the athletes great compensators
http://www.functionalmovement.com/articles/Screening/2011-08-31_using_the_fms_to_judge_performance_and_durability
Compensator?
Corrective Exercise
Corrective Exercise
Validity
Foam rolling?
Wolffs Law
Preece, S. J., Willan, P., Nester, C. J., Graham-Smith, P., Herrington, L., & Bowker, P. (2008). Variation in pelvic morphology may prevent the identification of anterior pelvic tilt. The Journal of manual & manipulative therapy, 16(2), 113. UK, T., & Leben-Seljak, P. (2001). Lateral asymmetry of human long bones. Variability and Evolution, 9, 19-32.
this is why the injury rate in Major League baseball and the NBA is so high, they never train, they spend all their time in the training room correcting deficiencies
Coordination Specificity
De Mey, K., Danneels, L., Cagnie, B., & Cools, A. M. (2012). Scapular Muscle Rehabilitation Exercises in Overhead Athletes With Impingement Symptoms Effect of a 6-Week Training Program on Muscle Recruitment and Functional Outcome. The American Journal of Sports Medicine, 40(8), 1906-1915.
If youre not going to train explosively, and youre training them for an explosive sport, youre training them to get hurt, and youre training them to have poor performance.
Al Vermeil, only strength coach to earn championship rings in two sports: San Francisco 49ers and the Chicago Bulls (6 titles)
core stability
or
its a myth?
VS.
VS.
Stretching
Barefoot Running
Barefoot Running
Vibram? Injury preventing?
Whos funding the research? Whos doing the research? Confirmation Bias? Certifications? Books (even textbooks)? DVDs? Equipment?
Known today as
Worlds Fittest?
Worlds Fittest?
Izumi Tabata
Squatting
Klein, K. K. (1961). The deep squat exercise as utilized in weight training for athletes and its effect on the ligaments of the knee. Journal of the association for Physical and mental rehabilitation, 15(1), 6-11.
Squat lifts likely cause of stress fractures in young athletes, study finds
The squat exercise significantly increases the sacral slope altering the sagittal alignment of the lumbar spine and pelvis, resulting in horizontalization of the sacrum. This was most noticeable during the back squat. The changes would be expected to increase the lumbar extension forces on the posterior elements of the lumbar spine and may play a role in adolescent pars fractures.
The Effects of Two Different Types of Squat Exercises on Radiography of the Lumbar Spine (p41) John McClellan, MD1, Nick Aberle, MD2, Kay Ryschon, MSN1, Travis Manners, PT, CSCS3; 1 Nebraska Spine Center, Omaha, NE, US, 2 University of Nebraska Medical Center, Omaha, NE, US, 3 Athletes' Training Center Physical Therapy, Omaha, NE, US
9 10 11 12 13 14 15 16 17 18 19 20
Bad?
False Step
15 16 17 18
19
Athlete No False False Difference 1 2.57 2.23 0.34 2 2.78 2.42 0.36 3 2.47 2.23 0.24 4 2.66 2.49 0.17 5 2.73 2.32 0.41 6 2.69 2.2 0.49 7 2.7 2.43 0.27 8 2.7 2.39 0.31 9 2.55 2.38 0.17 10 2.6 2.38 0.22 11 2.59 2.38 0.21 12 2.88 2.55 0.33 13 2.76 2.32 0.44 14 2.42 2.29 0.13 15 2.78 2.49 0.29 16 2.57 2.32 0.25 17 2.63 2.2 0.43 18 2.81 2.37 0.44 19 2.56 2.28 0.28 20 2.7 2.32 0.38 21 2.55 2.42 0.13 22 2.62 2.51 0.11 23 2.54 2.37 0.17 24 2.71 2.49 0.22 25 2.79 2.33 0.46 26 2.4 2.11 0.29 27 2.62 2.32 0.3 28 2.68 2.38 0.3 29 2.53 2.39 0.14 30 2.47 2.19 0.28 31 2.65 2.26 0.39 32 2.78 2.37 0.41 33 2.56 2.35 0.21 34 2.64 2.47 0.17 20 21 22 35 23 24 2.54 25 26 2.37 0.17 27 28 29 36 2.65 2.39 0.26 37 2.54 2.27 0.27 38 2.62 2.41 0.21 39 2.54 2.25 0.29 40 2.6 2.29 0.31 41 2.59 2.44 0.15 42 2.46 2.44 0.02 43 2.49 2.43 0.06 44 2.67 2.72 -0.05 45 2.58 2.31 0.27 Average 2.62 2.36 0.26
30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
Series1
Cause or effect?
Vision Training
Contrary to the claims made by proponents of generalized visual training, we found no evidence that the visual training programmes led to improvements in either vision or motor performance above and beyond those resulting simply from test familiarity (Abernethy et al. 2001.)
FLaw of Averages?
What do we do?
Realization
What is working?...
Elite athletes lose 19.3% upper and 28.1% lower body strength after 4 weeks of detraining.
Faigenbaum, A. D., Westcott, W. L., Micheli, L. J., Outerbridge, A. R., Long, C. J., LaRosa-Loud, R., & Zaichkowsky, L. D. (1996). The effects of strength training and detraining on children. The Journal of Strength & Conditioning Research, 10(2), 109-114. The effects of an 8-week strength training program followed by an 8-week detraining period were evaluated in 11 boys and 4 girls, ages 7 to 12 years. Three boys and 6 girls matched for age and level of maturity served as controls. Progressive strength training was performed twice a week on childsize equipment. Subjects were tested on the following measures: 6 repetition maximum (RIM) leg extension, 6-RM chest press, vertical jump, and flexibility. Strength training significantly (p < 0.05; ANOVA) increased 6-RM strength on the leg extension (53.5%) and chest press (41.1%), whereas control group gains averaged 7.9%. Strength training did not significantly affect other variables. Detraining resulted in a significant loss of upper (-19.3%) and lower body (-28.1%) strength in the experimental group. The results suggest that participation in a short-term strength training program will increase the strength of children; however, strength gains regress toward untrained control values during the detraining period.
I go over there feeling good and come back feeling dead tired, like drenched in sweat like I was in a rainstorm tired All those guys have improved since last year I can definitely see the improvement. Really, I feel like doing that type of training, my abilities have improved tremendously "I'll get him in crazy shape. You see how he was huffing and puffing? I'll get him in shape so he can go 10 plays in a row without needing a break."
Explosive as
Scientific Inquiry
What is explosiveness? What is the evidence of explosiveness? Baselines of explosiveness - Pre and Post Test Analyzing and Interpret the results
However.
Observe!
N=1 is better than N=none!
Expert opinion Empirical observation Non-randomized control & observational studies Randomized Control Trial studies
Squats do not
Facts or Opinions
Olympic lifting is the best way to develop power. (Stated as a fact) I think Olympic lifting is the best way to develop power.
I think Olympic lifting is one of the best ways to develop power. Olympic lifting might be one possibility for developing power.
Causation or Correlation
We are more powerful because of our use of the Olympic lifts. (Stated as knowing causation)
We've become more powerful in the lower body from the Olympic lifts.
We've become more powerful in the lower body from the Olympic lifts, as our measurements by vertical jump indicate. Olympic lifts are part of our program, which as a whole, has been successful in enhancing our vertical jump ability, indicating some changes in lower body power.
Its not the system, method, or tool its the coach (teacher). A good coach supersedes all else.
Thank You!