Li Xiaolong personal training methods

Lee's personal training methods

Class 1 A basic cart (prepared by location) (1) moving forward and come back : to advance the practice footwork and shift the footwork. As Slide, sprint and posterior step further, and so on. (2) to move around and come back : to the lateral footwork exercises, such as flash side further progress with ramps and so on. 2, side kicks (leg relaxed nature of the action) 3, warm-up : warm-up is the body of the organizations doing strenuous exercise, designed to cause the body adapt to the situation, have a sharp physiological changes necessary for the process, but this process is usually not pay sufficient attention to This car just start with directly added five stalls general, and for your car will be an extremely damaging. 4, kicking : You focus on the development of the special kick. 5, mobile kicks : practice footwork and legs coordinated law, such as forward kicks, side kicks and the flash shift after kicking and so on. 6, refers to prick attacks : which refers to standard, which is Budokan the most vicious campaign. (1) issued the "hiss" sound while accurate attack. (2) advancement of the attack and response-readiness. (3) shift after the attack and the intercalation for connecting to other means of fighting back. Equipment needed : An air foot target : to exercise legs blow momentum, and it will not hurt holders of the target people. 2, disk : punched or kicked disk to practice attacking the accuracy and control capabilities. 3, Making target : to temper their attacks on the intensity, speed and accuracy and continuous attack capability. ! Quiz : 1, agility. Two legs of the law to attack the multidimensional nature : test kicks, hook kicks, before kicking and Radian larger Roundhouse Kick.

3, punched : the straight box usage, the hook punches usage. Defensive explained : relax, defensive counterattack at the same time, after shifting defensive counterattack at the same time. Footwork meanings : whether as a potent weapon to use. Class 2 A basic health : physical health and self-confidence can play its due combat effectiveness. 2, the warm-up. 3, practicing "sliding attack" : If Dianbu access side kicks or after asynchronous access side kicks, and so on. 4, the focus of practice side kicks : Because it is both safe and effective stretching. 5, hook kicks : (1) a lifting of the disk to practice. (2) alert issued directly hook-kick. (3) by moving to display hook kick. 6, the right to practice hard : (1) to learn how to use sneaking counterforce to the punch. (2) to learn how to use a strong body provides great to thump. (3) Institute in Mobile and China struck. Class 3 A basic health. 2, reliving the second class of hook kick. (1) advancement of the hook kick. (2) shift the hook kick. (3) the lateral hook kick. 3, reliving the second class of "You Quan thump." 4, back at the same time moving to counter each other's side kicks, but had to counterattack weapons is hook kick. 5, using interpolation refers to counter opponents, "You Quan Wallop" (or use hook kick to counterattack, and the use of side kicks to counterattack). 6, left practice martial : As far left distance to the target, it can hit targets in the lead up to combat the increasing momentum : (A) leverage to give full play to the inherent potential of the body. (2) In support of the hands of Zuoquan unexpected heavy blow to opponents.

(3) practice in Mobile Zuoquan used to relentless attack opponents. Class 4 A basic health. 2, reliving "the left hand martial" (with footwork mobile). 3, practicing low kick : to deal with the onslaught of the adversary (available blockhead pile protraction of the legs or to practice kicking in a specific location on the small sandbag). 4, a practice stop combat : to deal with the opponent's high kick, which intercept sexual legs law. 5, introduced and practice Roundhouse Kick : (1) alert-started a basic move. (2) with practice deceptive move so Roundhouse Kick. (3) rotation and stride attacks. Attack : If lashes with general strike to hit opponents. Classroom 5 A basic health. 2, reliving the "Roundhouse Kick." (1) as a means of attack. (2) deal with side kicks (as a means of counter). (3) deal with opponents "to stop the leg" (as countermeasures). 3, after punch attack : (1) for the match against opponents attack. (2) at the action on heavy blow to lure opponents (which can flash to go against the right opponent). 4, "to stop kick (attack) : (1) hook kick. (2) a side kick to pursue opponent after the rapid shift. (3) a spin kick. Classroom 6 general review of the first class 1. low side kicks (1) attack (the opponents right and left sides) direct kick as obstacles can be straight break right Hand Rhythm "(2) defense (opponents from both sides) as to prevent kicked hampered as a kick 2, after punch attack (1) low kick then punches after attack. (2) sealed the right opponent. (3) from the left sealed the opponent. 3, side kicks (1) right to left. (2) left to right. (3) after blocking the legs (right opponent left).

4, running exercises to practice the legs adaptability. 5, sit-ups and lying to the former Split (abdominal exercises). 6, block opponents side kicks. 7, stop the opponent hook kick. (1) lateral side kicks stride. (2) resistance spin kick. 8, left stabbed to stop (direct) kick 9, Zuoquan Out (1) to stop rival Live right (kicking). (2) stop the opponent right hook punches. (3) the right to stop opponents after Boxer (C opponent this time left before). (4) prevent cross-left opponents punches. (5) stop the opponent's left boxing. Classroom seven general second class content review 1, hook kicks (1) attack. (2) kicked toward confrontation. (3) confronting side kicks. (4) confronting low interception. 2, Zhi (former) kicking (1) the right to the right attack. (2) the right to attack the left. (3) Defense (or engaged). 3, Roundhouse Kick (1) as a means of attack. (2) as a means of counter : Low defensive side kicks Classroom eight legs portfolio Act A former kick attacks approaches, side-kick is kicked. 2, before kicking attacks, the back legs launched continuous attacks. 3, the front leg hook kick, front kick (legs) batter. 4, the front leg side kick, front leg hook legs batter. 5, the low side kicks diversion, the high side kicks real blow. Classroom 9 wheat hands with somebody Jiequandao This is the core technology, which can greatly improve your fights at close range on power. Classroom 10 millet hand exercises, basic weapons training. Basic weapons training : under the circumstances to practice Bi-stick or truncheon.

[Close]