CROSS EXAMINING YOGA Kailash chandra sabat-7207884783

Todays topic is on Ujjayi,kapalbhati and Agnisar.

God has created us such a way that our bata ,pita ,kafa or phelgum is balanced when we are able to create Satisfaction Happiness or smiling Acceptance of odd things not as per our expectations Removing zealousy To know how Bata, pita and phelgum is related to diseases and our the above mentioned feelings lets know ujjayi,agnisaar and kapalbhati better.In Ambika ,unlike other yoga teachings ,you find inhalation or kapalbhati in individual nostril separately.This unique practice also eases the problem in an easier way also. Particulars Kapalbhati Inhalation through nose Ujjayi Deep frictional sound on throat and chest
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Agnisaar On exhalation state shaking the belly forward and backward.

Exercise on Diseases cured Diseases involved Reiki healing

Air we breathe Bata

Omkaar sound Temperature that created in the body flows in our blood Phelgum-kafa Pita Feel weak

sound Keeping the palms on body parts means ensuring blood circulation And drawing the symbols in reiki means integrating a balance of bata ,pita and cough cure simultaneously. One should practise for atleast 15-20minutes these three kriyas.in empty stomach and there by temperature created in our body is evenly flown in our body,for blood circulation and vain stretches for comfortable health. Once in Ambika I asked how long the purak(inhalation) we make goes deep in to our body.and whether left side inhalation enters left side only? Up to end of the nostrils Up to the heart in one side Up to the bottom in that side. The question was unanswered and Taiji told that purpose is not of air going to any extent rather the sadhana is of a spiritual line on the back bone. However now conclusively I can say that when air is inhaled that side upto the bottom is affected.and the purpose of god is that only.There by in pranayam we balance both sides breathing for a equllibrium flow of energy on both the sides.PreviouslyI wrote on the topic and sent the article to dainik Samaj ,cuttack ,as Chhota kriyar bada upyogita.

Feel suffocated Feel heavy Asthama White colour energy Music enters thorough our hearing head

Shri JB pattanaik ,former CM of odisha and present governor of Assam ,propagated sarva dharma sananwaya samiti in 1995.That shows that intellectual inquisitiveness for a common acceptable way to worship is there
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since last 100 years in India and I consider yoga as a secular way to self improvement will replace and finalise that search. Old age left side problem is due to this reason only. So a deep analysis and cross examination of related factors may give you perfect knowledge to practicce these acts more perfectly. Simultaneously when we use yoga and yogi concepts,we wonder what are these word mean in yoga ? Is it not necessary to know how our body functions?Is it not necessary to use the unutilised dormant energy remaing idle in our body? Is it not an useful general knowledge that we may require to know? Hence it is rightly told that yoga consists not simply postures but also a healthy psychology that we can create. Bata-Wind Pita Bile Kafa-phelgum An article by kailash

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