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Breakfast -
* Pint of Water * Porridge (Hemp Milk), Banana, 1x Date, Agave Nectar * White Tea
* Rainbow Salad (Beetroot, Carrots, pomegranate, grains, leaves, edename, ) * Vanilla Latte
Snack - *pine nuts, Sunflower seeds, Mixed nuts Dinner - *Chicken Breast, Quinoa Salad, Asparagus * Chlorella before bed Day 2 - 4th March (Light Training) Breakfast -
* Pint water * Porridge (Hemp milk), Banana, Agave Nectar * White Tea
Lunch -
* Chlorella before bed Day 3 - 5th March (Evening game Vs Carlisle home) Breakfast - Lunch -
* Scrambled egg (3 eggs 1x whole, 2x yolk only) * 3 pieces Rye Bread with Almond Nut spread * Skinny Latte with Agave Nectar * Apple
* pieces of pineapple & Ham off pizzas in changing room * Nandos (Double Chicken Wrap, salad)
Day 4 - 6th March (Stayed in hotel last night. Tough session) Hotel Breakfast -
Herbalife Products arrived. I purchased 2 Kettle Bells (6kg & 3kg) & physio gave me 6 Kettle bell exercise DVDs.
* Bottle of water * Porridge (made with water & Honey) * White Tea * Chlorella as forgot last night
Snack -
Dinner -
* Salmon fillet in sweet chilli marinade * Homemade Soup (split peas, lentils, spinach, 1x Apple, 1x Onion, ginger * Asparagus, Broccoli Tonight was first night of exercises using a 6kg kettle bell and the kettle bell DVD week 1 Core.
Breakfast -
Snack - Lunch -
Dinner -
* King Prawn Stir Fry (Garlic, Peppers, broccoli, asparagus, spinach) with Quinoa
* Chlorella before bed
Day 6 - 8th March
(Light training)
Breakfast -
* Pint water
* Porridge, hemp milk, banana, agave nectar
* White tea
Lunch - (Today I felt light headed & extremely hungry during training plus I had a cold 2 days ago that lasted 24hrs) * Paella, chicken skewers, salad * 24 Herbalife Strength Shake
Snack -
Dinner -
* Spelt pasta, aubergine pesto, mixed salad, butter beans, chicken breast
That evening I did 20 minute Kettle bell workout for core * Chlorella before bed Day 7 - 9th March (3pm Game - Notts County) Breakfast - Snack -
* Pint water * Porridge, hemp milk, Agave Nectar, Bananap * Scrambled egg (1 whole egg, 2 egg whites, oat milk, salt) * Slice of Rye bread with Almond nut butter
Dinner -
* Chlorella before bed
Day 8 - 10th March
(Tough session gym, weights, 500m row max speed, 5km bike max speed, 2.5km run level 16)
Breakfast -
* Pint water
* Porridge, hemp milk, banana, agave nectar
* A Date
* Rye bread with Almond nut butter spread * handful mixed nuts * pine nuts & sunflower seeds * Skinny caramel latte
Dinner -
* Pasta with cabbage, homemade tomato sauce & salad
Treat -
* Reese chocolate bar x2
That evening did kettle bell exercise DVD
* Chlorella before bed
Day 9 - 11th March
(Light session then travelled to hotel Yeovil)
Breakfast -
* Pint water
* Porridge, banana, agave syrup
Training wasn't until 1pm Pre training - * Protein bar Lunch - * Rice, Chicken, 3 meatballs & salad Coach journey -
* Skinny Caramel latte * x1 Mejool date * x2 Oat cake biscuits with prune & plum jam
Dinner -
* Salmon, mash potato, peas, green beans, Brocoli, mince meat sauce
* Herbalife shake
* Chlorella before bed
Day 10 - 12th march
(Hotel Light session morning then Yeovil 7.45 KO)
Breakfast -
* bottle water
* Porridge (made with water), Banana, honey
* Scambbled egg & beans
Lunch -
* Quinoa sachet & meatballs sachet * Mango, Melon, Pineapple * Peppermint tea
Chlorella before bed Day 11 - 13th March (Stayed in hotel. Very tough session in gym) Breakfast -
Bench press 1000m Row + 1.5km run both at max. Do those 3 times Times for Row: 3.31 - 3.41 - 3.44 Times for Run: level 16 - 5.46 - 5.46 - 5.44
Post gym -
Lunch snack -
* 2 slices Rye bread with Almond nut butte * Large Skinny hazelnut latte
* Organic Cocao hot chocolate made with oat milk and agave nectar * Spelt flakes cereal with hemp milk
* pint water * Porridge, hemp milk, banana, agave nectar * Skinny Caramel latte
* Jacket potato, tuna, salad * few potato wedges * couple chicken goujons
Snack -
Dinner -
* Green Thai Chicken & prawn curry (cabbage, asparagus, Brocoli, cauliflower, peppers, Quinoa) * Cocao hot chocolate, oat milk & agave nectar
Dinner -
* Salmon, chicken, mash potato, carrots, green beans, califlower
Snack -
* Protein bar
* Peppermint tea
* Chlorella before bed
Day 14 - 16th March
Match day Walsall
Breakfast -
* Bottle water
* Bran flakes, honey, milk
* Melon
Snack -
During game -
* x2 Reese Bars * Pack yorkie buttons * Brazil Nut cookies (whole pack)
Snack - Lunch -
Dinner -
* Wild Alaskan Salmon marinaded in Teriyaki, Brocoli & Roasted new potatoes
* Pint Water * Porridge (Hemp milk, Banana, Agave nectar) * Scrambled egg (x1 whole egg, x2 egg whites, hemp milk)
* Mejool date
Lunch -
Dinner -
* Quinoa Salad, Chicken fillets & Asparagus
Snack -
* Organic Raspberry Kale Chips
* Chlorella
Day 18 - 20th March
Day Off
Breakfast -
Snack -
* Apple
* Date
* Pint Water * Protein pancakes (4 egg whites, mashed banana, hemp milk, Herbalife protein powder, baking powder, cinnamon) Agave nectar on top
Lunch -
* Roasted new potatoes, Avocado * Rice cakes with Almond butter * Handful nuts
Snack -
* Sweet potato chips (baked in coconut oil), chicken stir fry veg
Kettle bell workout
* Hot chocolate
* Chlorella
Day 19 - 21st March
Trained
Breakfast -
* pint water
* Porridge, hemp milk, agave nectar, banana
Lunch -
Snack -
Dinner -
* Wagamamas (Chicken chu chee curry & rice)
Kettle bell workout
* Hot chocolate
* Chlorella
* Pint water * Porridge ( hemp milk, agave nectar, banana) * Scrambled eggs (2 egg whites, hemp milk)
Lunch -
Snack -
Dinner -
* Spelt pasta, Avocado, chicken, Brocoli, Pak choi, Asparagus * Orange * Hot Chocolate * Chlorella
Day 21 - 23rd March Game called off - gym session 12pm Breakfast - * Porridge, hemp milk, agave nectar Lunch - Snack -
* 24 Herbalife shake * Apple * Green Thai curry small portion at services * Handful nuts
Dinner - Spelt pasta & chicken from night before & Asparagus, green beans, peas Late night snack at party - * Chicken skewers
* Chlorella
* Pint water * Porridge, hemp milk, banana, agave nectar * Scrambled egg
Late lunch/dinner -
* Wagamams - Chu chee curry & rice, chicken pieces, edename * Herbalife protein bar
* 3 rice cakes with dark chocolate * 2 Reese chocolate bars * few finger wafers
Lunch -
Snack -
Dinner -
* Chlorella Day 24 - 26th March Evening game Crewe home Breakfast - Lunch -
* 2 pieces rye bread & almond butter * 4 oat biscuits with prune spread * Mejool date * Herbalife protein bar
Snack -
Dinner -
* Nandos (double chicken wrap no cheese, side salad) 7up
Day 25 - 27th March
Stay in hotel last night. Good session
Breakfast -
* Chlorella (forgot night before) * Bottle water * Porridge made with water, honey
Lunch -
Snack -
* Herbalife protein bar * Skinny caramel latte * Falafel & tabbouleh wrap
Dinner -
* Fish in matzo meal & chips * Piece of white chocolate cheese cake
Kettle bell core DVD session
* Chlorella
Day 26 - 28th March
Light session
Breakfast -
Lunch -
* Paella, meat balls, Brocoli
Snack -
* Skinny caramel latte
* Herbalife protein bar
* Tangerine
* Porridge, hemp milk, agave nectar, banana * Green Tea with lemon extract
Dinner -
* Kung Po chicken, vermicelli noodles, vegetable spring rolls & Brocoli * few bits of toffee popcorn
* Pint Water * Porridge, hemp milk, agave nectar * Scrambled egg (1 whole egg & 2 egg whites)
* Rye bread & Almond butter * Green tea with lemon * SiS energy bar * Nutri gain bar * Herbalife protein bar
* 24 Herbalife shake * Skinny Caramel latte * Sainsburys Jerk chicken, rice salad
Early dinner - * Wagamamas (74 Chu chee curry, edename) Treat - * Easter egg Day 29 - 31st March Train then travelled Shrewsbury Breakfast - Snack - Lunch -
* 2 pieces rye bread & almond nut butter * Green tea & lemon
Bus snack -
* Skinny caramel latte * Herbalife protein bar * Orange * Date * Chicken breast pieces
Snack - * Mejool date Pre Match - Snack - * Banana Post Match - Treat -
* Chlorella
Day 31 - 2nd April
Gym session 1500m Row/ 1000m run & Weights
Breakfast -
* Pint water
* Bran flakes, hemp milk, agave nectar * Green tea with lemon
Dinner -
* Quinoa, asparagus, Brocoli, chicken, peas
Kettle bell DVD workout
Treat -
* 2 Easter eggs, 2 Reese bars (very bad few days!)
* Chlorella
Day 32 - 3rd April
Day off
Breakfast -
* Pint water
* Porridge, hemp milk, banana, agave nectar
* Green tea & lemon
Dinner - Treat -
* Porridge, hemp milk, agave nectar, banana * Green tea & Lemon
Snack -
Dinner -
* Homemade Lentil split pea & Spinach soup, sweet potato baked chips, asparagus & Broccoli * 24 Herbalife shake
* Porridge, hemp milk, agave nectar, banana * Green tea & lemon
Lunch -
* Chlorella Day 35 - 6th April Game MK Dons away Breakfast - Pre Match -
* Porridge, hemp milk, agave nectar, banana * Date * Skinny Caramel latte
Post Match -
* Skinny caramel latte * Noodle nation (Kung Po Chicken with vermicelli noodles
* Bran flakes, hemp milk, agave nectar * Green tea & lemon
Snack -
Late lunch -
* Chicken, quinoa pitta, few chips * Skinny caramel latte * caramel shortcake
* Chlorella
Day 37 - 8th April
Train then travel Sheffield
Breakfast -
* Porridge, hemp milk, banana, agave nectar
Lunch -
* Chicken, rice, pasta, Bolognese
Snack -
* Skinny caramel latte
* Apple
Dinner -
* Salmon, mash, Brocoli, cauliflower, bolognese * Sticky toffee pudding & custard
Snacks -
* Couscous, ham, turkey slices, new potatoes with dressing * Toffee Crisp * Mars Bar
Post match -
* Protein shake * BBQ chicken and rice dish * Skinny caramel latte * Bag of Yorkie buttons * Few pieces rolo bar * Oreo Cookies
* Chlorella
Day 39 - 10th April
Stayed in hotel last night, golf day
Went to gym at 9am
* Bottle water
Post gym breakfast -
* 24 Herbalife shake
* Green tea & lemon
* GNC Protein bar flapjack * Bag of flaxseed corn tortilla chips * Mars Bar
Dinner -
* Nandos (Double chicken wrap, peri peri chips, haloumi)
* Chlorella
Day 40 - 11th April
Day off
Breakfast -
* Pint water
* 24 Herbalife shake
* Green tea & Lemon
Lunch -
Snack -
* GNC protein flapjack bar * Skinny caramel latte * Handful almonds Dinner -
* Wild salmon, asparagus, Brocoli, green beans, quinoa
Kettle bell workout DVD
* Chlorella
Day 41 - 12th April
Light session
Breakfast -
* Porridge, hemp, agave, banana
* Green Tea & lemon
* Apple * Skinny caramel latte * Rye bread with almond butter * handful nuts * Maximuscle protein bar
Dinner -
* Spelt Pasta, chicken, Brocoli
Treat -
* 3x Reese bar
* Chlorella
Day 42 - 13th April
Game Coventry home
Breakfast -
* Porridge, hemp, agave, banana
* Moringa tea
Pre match -
* Protein shake * Date Mejool * Nandos (double chicken wrap, piri piri chips * Skinny caramel latte * 2 slices pizza
Lunch/dinner Snack -
* Chlorella
Lunch -
* Caramel skinny latte * Ryvita x2 with Almond butter * Homemade spelt bread & Almond butter
* Chlorella Day 45 - 16th April Fitness testing tough session Breakfast - Lunch -
* Pint water * Porridge, hemp milk, agave nectar, banana * Moringa & green tea
Snack -
Treat -
* Chocolate cheese cake slice
* Chlorella
Day 46 - 17th April
Day off
Breakfast -
* Pint water
* 24 Herbalife shake
* Moringa & green tea
Snack -
Dinner -
* Homemade Split pea, Lentil & spinach soup
* Chlorella
Day 47 - 18th April
Normal session
Breakfast -
* Pint water
* Porridge, hemp milk, agave nectar, banana
* Moringa & green tea
Lunch -
* Paella * Orange
Snack -
* Skinny caramel latte Dinner - * Wild Salmon, Rice, asparagus & Brocoli Kettle bell DVD workout * Chlorella