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Liability Disclaimer By reading this document, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, and regardless of your interpretation of the advice. Medical Disclaimer The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information in this ebook in place of seeking professional medical advice. David Berman is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading this ebook, you are encouraged to review the information carefully with your professional healthcare provider.
Please feel free to distribute this ebook or share it with other individuals freely.
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Table of Contents
How To Succeed In Losing Weight And Getting Rid Of Your Love Handles And Belly Fat Once And For All ............................. 4 The Love Handle & Belly Fat Melting Blueprint ..................... 5
Step 1: Back Yourself Into A Corner .............................................. 5 Step 2: Alls Well That BEGINS Well ............................................. 5 Step 3: The Simplest Eating Plan Ever ............................................ 5 Step 4: Turbo-Charging Your Metabolism ....................................... 6
The 500 Year Old Secret Method To Guarantee Your Success In Obliterating Your Belly Fat and Melting Away Your Love Handles 7 How To Ensure Your Plan Is Working ............................... 10 The Easiest Eating Plan Ever .......................................... 13 How To Turbo-Charge ANY Workout To Rev Up Your Bodys Natural Fat Burning Engine And Give You The Metabolism Of A 20 Year Old So Fat Literally Melts Off Of You ......................... 15 The Quick Start Checklist ............................................. 17 Recommended Resources .............................................. 19
14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System .19 Turbulence Training ....................................................... 19 Burn The Fat, Feed The Muscle .......................................... 19 Old School New Body ...................................................... 20
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How To Succeed In Losing Weight And Getting Rid Of Your Love Handles And Belly Fat Once And For All
This report is for you if you: Have at least 20 lbs to lose With most of it between your chest and your knees And most importantly If you are sick and tired of looking down and seeing a big gut blocking the view of your nether-regions and a spare tire hanging around your waist. In this report you are going to learn everything you need to know to get rid of your belly and love handles once and for all. Most guys I know dont like complications. I know I dont. When theres something we have to do we want a simple step-by-step plan that gets results. So this ebook lays out a plan for you that: Anyone can follow Is easy to understand Gets results!
Sure, its gonna take a little work. But youre not afraid of a little work, are you? If you are afraid of doing some work and dont have time to spend reading 19 pages to finally get rid of your love handles and gut fat - then go ahead and ditch this report (and also just forget about ever getting rid of your fat). But if this all sounds good to you then lets get to it! Well start with
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So in this step, Im going to give you the straight dope on how you have to eat to lose weight. There are really only 2 keys to nail this (and neither of them involved giving up everything you love so stop whining) and Im going to tell you both of them. Then its on to
Ready to get to it? Ready to lose your gut and incinerate your love handles? Now that youve seen the BIG PICTURE Lets Get Started! In the next chapter youre going to create an iron-clad guarantee so that in 90 days your gut and love handles will be history
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The 500 Year Old Secret Method To Guarantee Your Success In Obliterating Your Belly Fat and Melting Away Your Love Handles
Youve heard the saying Alls well that ends well To me that means that the results you get are important. And Im sure you agree. But to END well you have to BEGIN well. And youre going to do this by using a 500 year old method made famous by the Spanish conquistador Hernn Corts. If youre interested in the story you can read about it here. The core concept is: Succeed by using the power of No Turning Back
How To Use The Power Of No Turning Back To Guarantee Your Fat Loss Success
The Corts story is a lesson in psychology. Given the choice of two outcomes people will choose the less painful of the two. So your success comes down to one simple concept: Pain To be more precise, the PAIN of failing (i.e. not achieving your goal of losing your love handles and belly fat) has to be greater than the pain of quitting. Look fat loss programs (any of them) are tough. To lose fat you have to: Burn more calories than usual (with exercise) and Take in fewer calories (by making changes to your eating habits).
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And lets face it If exercising with sufficient intensity to burn fat and eating in a way that supported fat loss was already a part of your life, you wouldnt have love handles and a belly that you want to get rid of and you wouldnt be reading this ebook! To get results with this (or any other) fat loss program, youre going to have to do things you arent accustomed to doing. And that means youre probably going to be a little uncomfortable for a while. But this discomfort must be MUCH LESS than the discomfort of quitting. In other words to make sure you stay the path You have to burn all other options. The most effective way Ive found to do this is to put yourself in a situation where failure is so painful, so unthinkable, that you stick to the program. Heres how to do that: Go to your bank and get $1000 in cash (or some amount that is substantial to you it should be a large enough amount that losing it would be painful). Give the cash to your best friend (or anyone you can entrust it to and who will follow your instructions and someone who WONT fold and give it back to you unless you hit your goal). Tell the cash-holder: Starting today - If I dont lose at least 20 lbs in the next 90 days you are to give it to ________________ (fill in the blank with the name of a person you dislike OR a cause that you dont believe in). If I DO lose 20 lbs in the next 90 days (or less) I get the cash back. Thats it. And if you didnt just throw up a little (or a lot) in the back of your mouth at the thought of doing that then the amount isnt high enough. Think this is too extreme? In the story Corts BURNED THE BOATS. He didnt tell the guys Go and fight, or else Ill come up with some wimpy consequence.
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He went to the extreme and gave his troops NO CHOICE but to succeed or DIE. Your extreme consequence of quitting has to be like-wise painful (okay so its not death but it should still really suck). If you really want to get rid of your love handles and gut once and for all then you will use put the principle of No Turning Back to use. And once you have that in place, the next step is
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Every 2 weeks on the same day and time take new measurements (i.e. if you took the first set of measurements at 10:00 am on a Monday, take the next set 2 weeks later at 10:00 am on Monday). The only exception will be for Day 90 To make this easy for you here are measurement charts for the entire Day 14: Weight Belly (widest point) Hips (widest point) / / Time: am pm lbs kgs in in cms cms
Time:
Time:
Time:
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Time:
Time:
If youve completed the two steps of the program thus far: Using the No Turning Back strategy AND Taking baseline measurements) youre ready for
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Better just means: eat less crap. Notice I didnt say QUIT eating ALL crap. Just eat less of it. Instead of 2 scoops of ice cream, have 1 scoop. Instead of 3 beers, have 2. If you can do that you just accomplished both Key #1 Eat Less AND Key #2 Eat Better! Knocking out the scoop of ice cream (267 calories) and holding off on that one beer (155 calories) decreases your total calories for the day by just over 500 calories! You get the idea. Just start using these two simple keys and youre on the way to getting rid of your love handles in no time! And now that you have the eating part under control, lets move on to the last essential piece of the program
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How To Turbo-Charge ANY Workout To Rev Up Your Bodys Natural Fat Burning Engine And Give You The Metabolism Of A 20 Year Old So Fat Literally Melts Off Of You
Exercise has to be a part of your program if youre ever going to get rid of your love handles and belly. The most effective programs will have you performing resistance training at least part of the time. One problem with resistance training is that, if done slowly its not very metabolically challenging. Heres what I mean Resistance training usually looks like this: -Do a set Rest -Do another set Rest -Do a third set Etc. If the set takes 20 seconds (and Im being very generous by saying that) and you rest for 2 minutes between sets, then your work to rest ratio is 1:6. In other words, you rest 6 times more than you do work. I bring this up because when it comes to burning fat (and losing your belly and love handles) it would be FAR more effective to train with more intensity. Increased intensity will have a higher metabolic cost In other words it will make the workout harder. And in the case of fat burning, harder is better. One very effective way to increase the intensity of the workout is to Decrease the amount of rest between sets.
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If you normally rest 2 minutes between sets, try resting only 1 minute. That will make the work to rest ratio 1:3. If you rest only 20 seconds between sets youre ratio is 1:1! Think thats tough? Theres even a very popular workout protocol (called Tabata training) where the work to rest ratio is 2:1. You actually exercise for 20 seconds and only rest for 10. Talk about intense! Youll have to give this a try to see what I mean. You can use any workout you like. There are literally hundreds online and in magazines that will work. Dont spend too much time choosing Pick one and go with it. So now you know the four action steps you need to take to get rid of your love handles, shrink your belly and finally lose (and keep) the weight. But just to be sure youve got the game-plan down Ive provided you with
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Step 2: Weight yourself on a scale. Measure your gut and butt with a
tape measure. Take objective measurements to use as a baseline. Every 2 weeks you should re-measure to make sure you are making progress and as evidence that the plan you are on is working. There are only 3 possibilities when you follow this program: 1. You are making progress losing weight and inches 2. You are staying the same no change in weight OR inches 3. You are getting fatter and bigger your weight and / or inches are increasing How to use this information If you are making progress if your weight is going down and your measurements are getting smaller keep doing what you have been doing! If you are staying the same then decrease your total calorie intake by another 200 calories per day (eat even less) AND decrease your inbetween sets rest by another 10 seconds (rest even less). If you are getting bigger and fatter then you are doing something very wrong. Come on now Have you even read this ebook?? Are you implementing ANYTHING? Remember your cash is on the line!
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Step 3: Follow the simple eating plan. Eat less in amount and
frequency. Use MyFitnessPal to chart total calories. Aim for a 500 calorie per day reduction to start with, and decrease it as needed. Be consistent NO CHEATING!
Step 4: Turbo-charge every workout by keeping rest time to a minimum. Move as fast as you can. If you are already on a program, cut your rest between sets and exercises in half. If you arent sure, start with 1 minute as your rest and decrease it as needed. Be sure to use a timer. Once your fitness improves rev things up again by going even faster (i.e. rest for a shorter duration).
I wish you much success!
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Recommended Resources
14 Day Rapid Fat Loss Macro-patterning Nutrition & Exercise System
Finally a system that lets you eat your favorite carbs and you still get to watch your belly get significantly smaller (and flatter) in as little as 14 days. And along with this proprietary nutritional program you get a detailed step by step exercise routine to take fat burning to the next level for incredibly fast results. CLICK HERE for more information
Turbulence Training
Using scientifically proven secrets in exercise program design, youll get better results in less time than you can imagine. Just 3 short workouts per week is all thats needed to shed fat and give you the body youve been dreaming of. CLICK HERE for more information
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