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VITA

OcTOBer 2009 TriViTA.cOm OcTOBer 2009 TriViTA.cOm


Cody and Martys life-changing
EXPERIENCE WITH
TRIVITA PRODUCTS
Cody and Martys life-changing
EXPERIENCE WITH
TRIVITA PRODUCTS
CELEBRATE WOMENS HEALTH
See inside for featured savings on womens products
BOOST YOUR
HEALTH MOOD
with Vitamin B-12
MELO SPREADS THE WORD
far and wide about TriVita
An Important Message for Women
Take care of yourself frst
by michael r. ellison, ceO & founder of TriVita, inc.
Let me continue the theme of womens health which I
introduced in the October catalog. When it comes to
nurturing, I encourage all women to embrace the me
first rule. I know that may be hard to accept because
mothers tend to put the needs of their children first. This
nurturing instinct begins when that firstborn arrives in
your arms for the first time. Being an outdoor lover, I
have encountered the instincts of a mother bear with
cubs, and that will put the punctuation on the thought
that a mothers instinct is to care for her children without
even thinking about her own well-being.
But, at some point in life, there has to be an understanding and acceptance that only when a
woman nurtures herself can she sustain long-term nurturing of others. In our world of demands,
there are not many who are taking personal responsibility to ensure that they are nurtured for
great health and well-being. You must attend to your needs yourself.
Just to prime the pump of thought a little more on this subject: Would you want to fly with
a pilot who cared much for his passengers, but cared little for his own health and mental
alertness? If you had a surgeon who cared for his patients but cared little about himself and
lacked the proper rest and nutritional support for mental alertness and stable hands, would
you want him to perform surgery on you?
Caring for oneself must be the top priority in life so that you can lead a long life filled with
wellness and can contribute to the lives of others. Why is it easier to think of caring for others
whether in the home or on the job than it is to care for oneself? At TriVita, we believe the 10
Essentials for Health and Wellness must lead and guide the lives of both women and men. They
cover the spectrum of essentials which can help you create wellness for your life. One of our
essentials is to eat a nutrient-rich diet. To aid you in your targeted nutrition, we have developed
wonderful, science-based products that are highly absorbable and will help your body keep you well.
Now in our 60s, my wife Susan and I have dreams of doing much around the world, and
we know that only if we have wellness, will we see our dreams fulfilled. We depend on the
products of TriVita for all our nutritional supplement support. We have both had amazing
results overcoming health challenges with TriVita products. When we traveled across North
America introducing Nopalea, many women wanted to know what Susan takes and the
dosages she has adopted as a daily regimen. Here is her own testimony of how she nurtures
herself and supports her wellness program:
When Michael asked me if I wanted to share in this months VitaJournal, I jumped at the chance,
as it is dedicated to womens health. I am very passionate about women being proactive about their
health. I have a couple of exciting things in my own life I would like to share with you.
Like many women, I was diagnosed with osteopenia, which is the beginning of bone loss and can lead
to serious health issues if not treated. I started taking TriVitas Bone Builder, and by the next bone
At TriVita

, we believe the 10 Essentials for Health and Wellness


must lead and guide the lives of both women and men.
10 Essentials
for health and wellness
Join with TriVita as we begin our second
decade of health and wellness for all. We
encourage you to experience wellness


through these 10 Essentials, created to
enhance life in wonderful ways.
vug.t .at
1. Breathe Deeply
Inhale life fully, cleanse your body
of toxins and feel calm.
2. Drink Water
As you quench your thirst for water,
you also boost your energy.
3. Sleep Peacefully
Rest, repair, rejuvenate: a regular sleep
routine lets your body do its work.
4. Eat Nutritiously
Choose healthy, wholesome foods
to fuel a healthy body and mind.
5. Enjoy Activity
Move it to improve it! Your whole being
benets from an active lifestyle.
ztat
6. Give and Receive Love
Feel the power of positive emotions while
you strengthen your immune system.
7. Be Forgiving
To be at peace, unburden yourself of
hostility and resentment towards others.
8. Practice Gratitude
Gratitude brings gratication: less stress,
more joy, greater well-being.
9. Develop Acceptance
Releasing what you cant change frees
you from worry and enriches your life.
stttuat
10. Develop a Relationship with God
Nourish your spirituality to nourish
personal growth and happiness.
Article from Michael Ellison continued on page 23...
trivita.com 2 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Enjoying
Activity
See page 29
Michael and Susan Ellison
4 Bone Health is Important
for Women of All Ages
Which lifestyle and nutritional
habits will help you most.
6 Are You in the Mood
for Good Health?
How Vitamin B-12 afects women
emotionally and physically.
10 Heartening
News for Women
Battling chronic inammation
for better heart health.
12 We All Pay the
Price for Obesity
Obesity wreaks havoc on your
health and the economy.
OCTOBER 2009
Inside
16 TriVita Products Are
Life-changers for Cody
and Marty
Now theyre spreading the
word to friends and family.
20 The Toxic Truth About
Your Home and O ce
Knowledge is power
take action now.
25 Melo Refuses to Become
a Healthcare Statistic
TriVita products have
brought good health
to her entire family.
28 Are Worn-Out Adrenal
Glands Wearing You Out?
Food and lifestyle choices
to bring back that zest.
October 2009 l 3
ON MY MIND
EDITORS NOTE
How much calcium do you need?
5
Pamper yourself with these inexpensive,
at-home spa treatments.
27
W
ere excited to bring you this
months VitaJournal in celebration
of womens health. In my own life,
I lost my grandmother, aunt and cousin, all on my
mothers side, to breast cancer. Ive also lost my
father and brother to heart disease. Knowing this
strong history is in my family gives me more than
enough reason to do my part in helping prevent
a devastating illness from attacking my life. I am
extremely timely in my annual well-woman exams,
mammograms and bone density tests, as well as any
other testing that is required as we age. I feel very
blessed with my good health, and am very happy
with this stage of my life. I do know, however,
that I must nourish my body and treat it properly.
My favorite regimen involves my hormone
health. Ive found the magic formula that works
for me in helping to prevent hot fashes and night
sweats is two TriVita OmegaPrime

soft gels and


two Balanced Woman

capsules three times a


day along with one Vitamin E soft gel once a day.
This combination works great for me, and I can
tell when I miss a few days. Recently at a well-
woman exam, my doctor tried to convince me
that even though my hormone levels were still ok,
I should consider going on hormone replacement
therapy. After I chimed in with what I take daily
to keep my hormones balanced, she stopped and
said OK, never mind maybe I should take what
youre taking!
Since we are physical, emotional and spiritual
beings it is crucial that we nourish each area.
You might remember our interview back in the
May VitaJournal with Pastor Judith Crist. Were
excited to bring her back this month in a two-part
message on women and spirituality (page 18). Dr.
Judy also helps educate us in her monthly feature
on the various stages women go through and how
they affect not only womens emotional health,
but that of the men in their lives as well (page 19).
Whatever stage of life you are in, it is our hope
that you love and nurture yourself. I also hope
that you share the information you learn from this
VitaJournal with others, and take advantage of the
special savings on our featured womens products.
Pam Knox, Editor of Publications
Tips for safe harvest-time fun.
14
1-800-991-7116
The information in this VitaJournal may contain
errors or inaccuracies. We reserve the right to
change prices, selections, update information
and limit quantities without prior notice.
TRY IT TODAY! CALL 1-800-991-7116 or visit us at trivita.com
SUCCESS STORIES
My X-rays showed no osteoporosis.
Thanks to TriVita, I no longer
have osteoporosis, osteopenia
(pre-osteoporosis) or weakening
of the bone. Several years
ago, my doctor said that my
osteoporosis was so severe
that he wanted me to give
myself shots in the stomach every day. I am a
strong believer in a more natural approach.
So in November of 2006 I started taking Bone
Builder and six months later I appeared in
the VitaJournal sharing my story about how
it helped my body ease the pain. In February
2009, I was in an automobile accident. My
doctor requested X-rays and when I met with
him, he asked me what I had been taking
because my X-rays showed no osteoporosis.
teRi A. PhoeniX, AZ
TriVita Bone
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For women
especially,
bone health is important
through all stages of life
find out which lifestyle and nutritional
habits will help you most
By Brazos Minshew, TriVita Chief Science Of cer
M
any people
dont realize
it, but bone
is living, growing
tissue. It is made
mostly of collagen, a
protein that provides
a soft framework, and
calcium phosphate, a mineral that adds
strength and hardens the framework.
This combination of collagen and
calcium makes bone strong yet fexible
enough to handle stress.
Throughout our lifetime, old bone is removed
(resorption) and new bone is added to the
skeleton (formation). During childhood
and teenage years, new bone is added faster
than old bone is removed. As a result, bones
become larger, heavier and denser. Bone
formation continues at a pace faster than
resorption until peak bone mass (maximum
bone density and strength) is reached, usually
before age 30.
After age 30, bone resorption slowly begins
to exceed bone formation. In women, bone
loss for women is most rapid in the frst few
years after menopause but persists into the
postmenopausal years. Osteoporosis (the weak
bone disease) develops when bone resorption
occurs too quickly or if replacement occurs too
slowly. Osteoporosis is more likely to develop
if you did not reach optimal bone mass during
your bone-building years.
Risk factors
Certain risk factors are linked to the
development of osteoporosis or contribute
to an individuals likelihood of developing
the disease. Many people with osteoporosis
have several of these risk factors, but others
who develop osteoporosis have no identifed
risk factors. There are some risk factors that
you cannot change, and others that you can.
Risk factors you cannot change:
Ethnicity Caucasian and Asian
women are at greatest risk. African-
American and Latino women have a
lower, but signifcant risk.
Gender Your chances of developing
osteoporosis are greater if you are a
Brazos Minshew
TriVita Bone Builder helps avoid
fractures from weakened bones
Clinically proven to rebuild bone
Physician-approved formula
Highly-absorbable calcium
Simply put: Female study participants gained
an average of 6% bone mass after taking TriVita
Bone Builder for three to six months. If you are
concerned about bone loss or have a family history
of bone fragility, get TriVita Bone Builder!
1-800-991-7116 October 2009 l 5
woman. Women have less bone tissue and
lose bone more rapidly than men because
of the changes involved in menopause.
Age The older you are, the greater your
risk of osteoporosis. Your bones become
less dense and weaker as you age.
Body size Small, thin-boned women
are at greater risk.
Family history Susceptibility to
fracture may be, in part, hereditary.
People whose parents have a history of
fractures also seem to have reduced bone
mass and may be at risk for fractures.
Risk factors you can change:
Sex hormones Abnormal absence
of menstrual periods (amenorrhea),
low estrogen level (menopause) and
low testosterone level in men.
Get help for anorexia.
A lifetime diet low in calcium
and Vitamin D.
Use of certain medications, such as
glucocorticoids or some anticonvulsants.
It is important to discuss the use of
these drugs with your physician, and
not to stop or alter your medication
dose on your own.
An inactive lifestyle or extended bed rest.
Stop smoking cigarettes and
drinking soft drinks.
Excessive use of alcohol.
Prevention
To reach optimal peak bone mass and continue
building new bone tissue as you get older, there
are several factors you should consider:
Calcium. Calcium needs change during
ones lifetime. The bodys demand for calcium
is greater during childhood and adolescence,
when the skeleton is growing rapidly, and during
pregnancy and breastfeeding. Postmenopausal
women and older men also need to consume
more calcium. This may be due to inadequate
amounts of Vitamin D, which is necessary for
intestinal absorption of calcium. Also, as we
age, our bodies become less effcient at absorbing
calcium and other nutrients. Older adults
also are more likely to have chronic medical
problems and to use medications that may
impair calcium absorption. See recommended
calcium intakes listed at right.
Vitamin D. Vitamin D plays an important
role in calcium absorption and in bone health.
It is synthesized in the skin through exposure
to sunlight. While many people are able to
obtain enough Vitamin D naturally, studies
show that Vitamin D production decreases
in the elderly, in people who are housebound
and during the winter. These individuals
may require Vitamin D supplementation to
ensure a daily intake of between 400 to 1000
International Units of Vitamin D.
Exercise. Like muscle, bone is living tissue
that responds to exercise by becoming stronger.
The best exercise for your bones is weight-
bearing exercise that forces you to work against
gravity. These exercises include walking, hiking,
jogging, stair-climbing, weight training, tennis
and dancing.
Detection
Osteoporosis is often called the silent disease
because bone loss occurs without symptoms.
Following a comprehensive medical assessment,
your doctor may recommend that you have your
bone mass measured. Bone mineral density (BMD)
tests measure bone density in the spine, wrist
and/or hip (the most common sites of fractures due
to osteoporosis), while others measure bone in the
heel or hand. These tests are painless, non-invasive
and safe. Bone density tests can:
Detect low bone density before a
fracture occurs.
Confrm a diagnosis of osteoporosis
if you have already fractured.
Predict your chances of fracturing
in the future.
Determine your rate of bone loss and/or
monitor the effects of treatment if the test
is conducted at intervals of a year or more.
Conclusion
An inadequate supply of calcium over a life-
time is thought to play a signifcant role in
contributing to the development of osteoporosis.
National nutrition surveys have shown that
many people consume less than half the amount
of calcium recommended to build and maintain
healthy bones. Good sources of calcium include:
Low fat dairy products, such as milk,
yogurt, cheese and ice cream
Dark green, leafy vegetables, such as
broccoli and collard greens
Bok choy and spinach
Sardines and salmon with bones
Tofu
Almonds
Calcium-fortifed foods, such as orange
juice, cereals and breads
Depending upon how much calcium you get
each day from food, you may need to take a
calcium supplement.
Recommended Calcium Intakes*
Ages Milligrams per/day
Birth - 6 months 210
6 months - 1 year 270
1 - 3 500
4 - 8 800
9 - 13 1300
14 - 18 1300
19 - 30 1000
31 - 50 1000
51 - 70 1200
70 and over 1200
*Source: Health Library
trivita.com 6 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Scott Conard, M.D., is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
Scott Conard, M.D.
Founder, TienaHealth
H
ow are you? Its such a
simple question, yet it
can cover so many aspects
of health, both emotional and
physical. As we at TriVita


celebrate womens health this
month, Id like to look at some of
the emotional aspects of health,
hormones and Vitamin B-12.
We know that all living things have cycles,
and men as well as women are subject to
fluctuations in hormones and emotions.
For women especially, though, the ebb
and flow of hormones before, during and
after menopause can have real, troublesome
emotional symptoms. These can include
feelings of sadness, irritability and anger,
fatigue and mood swings. In some cases, Id
say that the problem may be at least partly
due to a B-12 deficiency. (Of course, your
own healthcare professional is the best source
for medical guidance.)
B-12 and mood:
a strong connection
Thanks to rigorous studies by my colleagues
in medical research, we know that people
who have a B-12 deficiency can suffer from
a range of emotional/mental symptoms,
including mood swings, mental confusion
and forgetfulness. Thats why one of the first
things I do when people complain of these
problems is make sure they are getting enough
of the essential vitamins like B-12.
If youre over 40, a strict vegetarian, or have
thyroid, liver or kidney problems, youre at
risk for B-12 deficiency. As we age, our bodies
may become less able to absorb some vitamins
efficiently, especially in the case of Vitamin
B-12. Without enough B-12, other vitamins
like folate and B-6 cannot function normally
within the body.
Youth is no protector against
B-12 deficiency
Its important to note that older adults
arent the only ones who are at risk of B-12
deficiencies. While its true that the bodys
ability to absorb B vitamins from food
decreases with age, younger people can be
deficient, too. One study looked at three age
groups, ages 26 to 65 plus, and found that
a consistent number of people in all three
groups had B-12 deficiencies. Even more
interesting: Regardless of age, those who
didnt take a B-12 supplement were twice as
likely to be B-12 deficient as those who did.
So even if youre a woman years away from
menopause, its possible that youre not
getting enough B-12. Because of the known
link between B-12 and mood, its also possible
that this gap is worsening symptoms of fluctu-
ating hormones.
If you or someone in your life is struggling
with mood issues, low energy and related
symptoms, I urge you to consider making
healthy changes. Its important to exercise, eat
right and do all you can to promote your own
physical and emotional health. For maximum
results from supplementation, I recommend
B-12 Update
by Dr. Scott Conard
In the mood for health?
How Vitamin B-12 benefts women emotionally and physically
1-800-991-7116
Faster-acting, longer-lasting
and more potent than ever before
with three times the Vitamin B-12
TriVita Super Sublingual B-12 helps you achieve:
Sustained mental energy, stamina and alertness
Improved mood with a more positive outlook on life
Greater mental focus, clarity and concentration
Sharper memory with less forgetfulness
Plus, Super Sublingual B-12 gives your brain
and nerves the essential nutrients they need to
help replenish brain fuel and help repair damaged nerves.
And all this is yours with a convenient, once-a-day tablet.
Alfred Libby, M.D. Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better
every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this
unique, sublingual delivery system for his own patients. It was known to give similar
mental energy results as B-12 shots, but without the shots added pain and expense.
Alfred Libby, M.D.
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Member $22.99
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PRICE
For maximum sustained
mental energy take
TriVita Super
Sublingual B-12
Call toll-free to order 1-800-991-7116
or visit us at trivita.com
TriVitas B-12 products, which offer
maximum absorption.
As a doctor, I know the importance of
maintaining appropriate levels of these
essential vitamins, especially Vitamin B-12.
Thats why I applaud those who supplement
their healthy diets with TriVita Sublingual
B-12 products, and encourage others to see
how they might benefit, too.
Unlike injections, or pills that you swallow,
Sublingual B-12 dissolves under the tongue for
maximum absorption and maximum benefit.
The answer to How are you? could change
for the better, once your B-12 levels put you
in the mood for health.
SUCCESS STORIES
I have more energy at work...
my mental clarity and memory
have improved.
Super Sublingual B-12
is a product that I will
not ever go without. I
take my Super B every
single day. I work four,
10-hour days every week.
When my alarm goes
of on Tuesdays through
Fridays, Im up at 4:00 a.m. Super B helps give
me the energy to get right into my routine:
frst I stretch. Then, I run in place while moving
my arms as if I were using a jump rope. Next, I
work out with my four-pound sport hula hoop
for a few minutes. This is an amazing morning
wake-up and its good for me. Super B-12 helps
give me the energy to go like this.
I am over 50, yet everyone at my workplace
wants to know what it is that keeps me
working like I do. I tell them its Super B-12,
which has helped with more than just my
energy level. I used to forget things more often.
Now, if I am trying to remember something, I
notice that it comes right to me. So, not only
do I have more energy at work, but also my
mental clarity and memory have improved.
I never miss taking my Super B, and I tell
everyone at work how wonderful it is. My
husband also takes Super B-12 and really
likes it. We love TriVita products!
BARBARA B. los Angeles, cA
trivita.com 8 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
T
riVitas
Bone Builder
contains a
unique family of
ingredients called Bone
Growth Factor (BGF).
These additional
ingredients are like
a formula within a formula. BGF
addresses the disparity between how
much bone you lose and how much you
make every day. How does it work?
Bone cells have a specifc life span. When their
life is over they die. Cells called osteoclasts tear
down dead bone and recycle the minerals for
use in the next generation of bone cells. This
happens every single day of our lives.
How your body changes after age 30
When we are young, the amount of bone we
make exceeds the amount we lose. Cells called
osteoblasts blast out new bone at an amazing
rate. All we have to do is give the osteoblasts
enough fuel in the form of nutrients and they
do their job of making bone. After about age 30,
the building-up work of osteoblasts is outpaced
by the tearing-down work of osteoclasts.
Collagen and minerals are leached from our
bones in a sort of defcit spending routine that
may leave us with porous bones osteoporosis.
Normally there are enough osteoblasts and
osteoclasts in your bones to keep them healthy.
The failure of osteoblasts to blast out enough
bone to keep up with the loss of bone cells is
mainly because of two defciencies: not
enough nutrients and not enough signaling
hormones. These signaling hormones tell the
osteoblast to pack the bone crystals tightly
for lasting strength.
Collagens essential role in
bone health
We think of bones as mostly calcium. Thats
true to an extent; the main mineral in bones
is calcium. But more calcium is not the only
answer to building healthy bones. In fact, I
like to say that calcium is really just a dumb
rock. Collagen (the same thing that keeps
your skin young and healthy) organizes calcium,
magnesium, phosphorus, boron and many
other minerals into crystals that provide
compression strength to your bones. Further,
collagen provides tensile strength to bones
that allows you to bend and stretch, dance
and even fall without injury.
Collagen is the brains and calcium is the brawn
in healthy bones.
Bone Builders key ingredients
TriVitas Bone Builder contains all of the
minerals required for building healthy bones.
It also contains all of the collagen needed
for blasting out new bone matrix. Further,
TriVitas Bone Builder contains Bone Growth
Factor (BGF). These ingredients signal the
osteoblast that it is time to make new bone.
They tell the bone cells that they are young
again and that they need to bulk up for a long
and healthy life. Iprifavone, a plant hormone
found in legumes and red clover, tells the
osteoblast to make new bone during the day.
5-Methoxy-tryptamine (related to melatonin)
tells the osteoblast to make new bone during
the night. Boron, a mineral but also a signaling
hormone, tells the osteoblast to pack the bone
crystals tightly for lasting strength.
An interesting point about human growth
hormone (HgH) and bone cells: HgH is turned
down and then completely turned off by stress
hormones associated with fght or fight or by
depression hormones. It seems that muscles,
bones, organs and even brain cells prefer to live
in a stress-free environment!
Bone Growth Factor contains the protein
GABA (gamma amino butyric acid). This is the
anti-stress amino acid found in abundance
in a relaxed brain. It is also found in the bones
of people when they are stress-free. We added
GABA to Bone Growth Factor to send a
message of tranquility to both bone and brain.
TriVitas Bone Builder also contains Vitamin D
which is both a vitamin and a signaling hormone.
This important nutrient is needed for bone
health, heart health, a healthy immune system
and healthy blood sugar. At one time we were
convinced that 400 IU of Vitamin D was enough
to keep us healthy. Recent science tells us that we
need more much more if we are to resist the
bone erosion common after age 30. So, we added
1,000 IU of Vitamin D to make sure people over
30 get enough of this important nutrient.
Healthy bones last a lifetime. TriVitas Bone
Builder with Bone Growth Factor can help
supply the nutrients your body needs to blast
out new bone every active, healthy day of
your life!
Enjoy a lifetime
of healthy bones
All the bone-nourishing ingredients you need
Brazos Minshew
By Brazos Minshew, TriVita Chief Science Ofcer
When we are young, the amount
of bone we make exceeds the
amount we lose.
Collagen is the brains and calcium
is the brawn in healthy bones.
See the ad on page 4
for more information about
TriVitas Bone Builder.
1-800-991-7116 October 2009 l 9
Women: Its time to keep an eye on your health
Learn which health screenings you need
and when you need them
Screening timeline
Although our individual health needs are unique, we can use established guidelines to help keep
an eye on our health. Review the information below from the U.S. Department of Health and
Human Services Offce on Womens Health to determine which health screenings you may need.
This chart is meant to be used as a general guide: dont wait if you are currently experiencing
problems or have concerns based on family or personal health history. As always, discuss your
individual needs with your healthcare provider.
Although it is no substitute for a clinical exam,
breast self-exams can be performed at home
each month. Cut out this Breast Self-Exam (BSE)
information and put it up where you will see it
(e.g., bathroom, bedroom). Perform the exam
when your breasts are not tender or swollen,
at least two days after the end of your period.
1. Lie down and place
your right hand
behind your head.
With the 3 pads of
the middle fngers
of your left hand,
use small circular
motions to feel for lumps in the right breast.
A frm ridge in the lower curve of your breast
is normal.
2. Use light, medium and frm pressure on all
breast tissue.
3. Next, examine the breast using an up-and-
down pattern. Imagine a straight line drawn
from your armpit down to the top of your ribs.
Start there and move across the breast to the
breastbone. Be sure to check all breast tissue.
4. Repeat steps 1-3 on your left breast.
5. Stand in front of the
mirror and press
your hands frmly
down on your hips.
Look for dimpling,
redness, scaliness of
the nipple or breast
skin, or any changes
in your breasts.
6. Examine your
underarms from a
seated or standing
position. Only raise
your arms slightly
so you can better
feel the area.
If you notice any changes in your breasts,
contact your healthcare provider. Remember,
women under 40 should get a clinical breast exam
every 3 years and women over 40 should get them
yearly. If you are over 40, talk to your healthcare
provider about scheduling a mammogram.
Steps 1-4
Step 6
Step 5
1
2
3
4
5
6
Breast Self-Exam
Screening tests Ages 18-39 Ages 40-49 Ages 50-64
Ages 65
and older
Full checkup, including
weight and height
Discuss with your
doctor or nurse.
Discuss with your
doctor or nurse.
Discuss with your
doctor or nurse.
Discuss with your
doctor or nurse.
Thyroid test (TSH) Start at age 35,
then every 5 years.
Every 5 years Every 5 years Every 5 years
Blood pressure test At least every 2 years At least every 2 years At least every 2 years At least every 2 years
Cholesterol test Start at age 20,
discuss with your
doctor or nurse.
Discuss with your
doctor or nurse.
Discuss with your
doctor or nurse.
Discuss with your
doctor or nurse.
Bone density screen Discuss with your
doctor or nurse.
Discuss with your
doctor or nurse.
Get a bone mineral
density test at least
once. Talk to your
doctor or nurse about
repeat testing.
Blood glucose test Discuss with your
doctor or nurse.
Start at age 45,
then every 3 years.
Every 3 years Every 3 years
Mammogram Every 1-2 years.
Discuss with your
doctor or nurse.
Every 1-2 years.
Discuss with your
doctor or nurse.
Every 1-2 years.
Discuss with your
doctor or nurse.
Clinical breast exam At least every 3 years
starting in your 20s.
(See sidebar about
breast self-exams)
Yearly Yearly Yearly
Pap test Every 1-3 years if you
have been sexually active
or are older than 21
Every 1-3 years Every 1-3 years Discuss with your
doctor or nurse.
Pelvic exam Yearly Yearly Yearly Yearly
Colonoscopy Every 10 years Every 10 years. Older
than age 75, discuss
with your doctor.
Complete eye exam At least once between
the ages 20-29, at least
twice between the ages
30-39, or any time that
you have a problem.
Get an exam at age 40,
then every 2-4 years or
as your doctor advises.
Every 2-4 years or as
your doctor advises you.
Every 1-2 years
Hearing test Starting at age 18,
then every 10 years
Every 10 years Every 3 years Every 3 years
Mole exam Monthly mole self-exam;
by a doctor as part of
a routine full checkup
starting at age 20.
Monthly mole
self-exam; by a
doctor as part of a
routine full checkup.
Monthly mole
self-exam; by a
doctor as part of a
routine full checkup.
Monthly mole
self-exam; by a
doctor as part of a
routine full checkup.
trivita.com 10 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
T
hree little letters may be
having a big impact on the
#1 disease threat to women:
heart disease. The letters are CRP,
and they stand for a protein found in
the blood called C-reactive protein.
If emerging science stays on track
with CRP, it could become as well
known as cholesterol in the battle
for keeping hearts healthy.
The big deal about CRP is that its a marker
for infammation. Whats the big deal about
infammation? More and more, its linked with
the risk of heart disease. Like cholesterol, a
certain amount of infammation is natural and
good: its how the body repairs itself after an
injury, as when you cut your fnger and it heals
within days. But chronic infammation, when
the body gets stuck in this repair process, is
thought to be the problem behind a growing
number of ailments.
So if chronic infammation can be controlled
or reduced, it appears that the outlook for
managing heart disease, especially for women,
could be bright. This makes Nopalea, the
breakthrough wellness drink that fghts
infammation, even more important to
everyone committed to their own health.
Female fatalities tied
to high CRP levels
Important research in recent years indicates that
high levels of CRP are linked with high levels
of risk for heart disease. In fact, it seems that
high levels of CRP are even more accurate than
cholesterol levels in predicting heart troubles.
The Physicians Health Study, an ongoing,
25-year clinical trial involving 18,000 supposedly
healthy doctors, was the frst major study to
show this link. It revealed that high CRP levels
tripled the risk of heart attack.
Another major study, the Harvard Womens
Health Study concluded in 2005, built an even
stronger case about CRP, heart disease risk and
women. Almost 40,000 healthy women age 45
and over were studied for three years to monitor
12 different markers of infammation. One of the
main results: CRP was the leading indicator of
heart disease risk. In the group with the highest
CRP levels, the women were over four times
more likely to have died from heart disease, or
had a heart attack or stroke, than those in lower
CRP groups.
CRP and inammation
gaining attention
The importance of CRP in heart health is
gaining recognition and attention. While it
isnt yet a standard part of wellness exams, a test
for CRP (called High-Sensitivity C-Reactive
Protein, or hs-CRP test) is recognized as
necessary in some cases.
The prestigious National Heart, Lung and
Blood Institute, part of the National Institutes
of Health, notes that Doctors use standard CRP
tests to check for infammation and autoimmune
disease. Your doctor may order an hs-CRP test,
along with other tests, to see whether youre
at increased risk for heart disease. (Be sure to
check your health insurance coverage if youre
interested in this test.)
When high levels of CRP are detected by an
hs-CRP blood test, it signals that the body
is in a raised state of infammation. And
as many VitaJournal readers already know,
fghting infammation is a key reason to take
Nopalea every day. Its exclusive blend of rare
antioxidants, called Betalains, plus other
healthful nutrients, help the body fght back
against infammation.
If inammation is the problem,
Nopalea is a solution
More and more, medical science is zeroing in
on infammation as the culprit behind so many
illnesses and ailments. And the astonishing
benefts that Nopalea is bringing to so many
people demonstrate how effective it can be
in helping the body ease pain, detoxify and
protect against premature aging.
Daily servings of Nopalea can provide you
with the Betalains that help put out the fre
of infammation and rescue cells under attack...
notes Brazos Minshew, TriVitas Chief Science
Offcer. Further, he adds, Betalains act to
clean up the dead cells and help to protect
them from becoming a target for sickness.
Combating one of the signs of premature aging
wrinkles may be yet another beneft of
Nopalea. Since Nopalea targets infammation,
aids detoxifcation and optimizes cell health,
says Minshew, it can help slow down the
process of premature aging. A recent feature on
infammation in a prominent womens magazine
notes that ...the spots and wrinkles that we all
recognize as aging are the results of the skins
infammation response. When the skin tries
to correct against the daily attacks of pollution,
stress, too much sun and allergy triggers, this
protective reaction can end up as skin that looks
creased and splotchy before its time.

Compared to the dangers of heart disease,
naturally, a few wrinkles are nothing. But the
possible damage that chronic infammation can
infict on the skin could go far beyond vanity.
One noted dermatologist recognized for his
research into infammation has been quoted as
saying, There is a line of thinking that certain
kinds of repeated infammation can create a
nurturing environment for skin cancers.
Clearly, chronic infammation and its role
in many illnesses and conditions is worthy
of more study. But those who are already
experiencing the wellness benefts of Nopalea
arent waiting around.
See page 11 for more on Nopalea.
Heart-ening
news for women
Battling chronic inammation for
better heart health
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I couldnt hold a cell phone more
than 30 seconds... I just talked for
15 minutes with no pain!
In 2001, I had shoulder
surgery due to working with
horses. Since then Id get
a burning sensation in my
shoulder when it was held
in a certain position, like
holding a cell phone with
my right hand, for example.
The longest I could hold a
cell phone to my ear would
be about 30 seconds and
then would come the excruciating, burning pain
that would last for a few minutes until recently.
So I have a headset now.
My brother Todd and his wife, who introduced
me to Nopalea, spent time talking to me about
Nopalea at our recent family reunion. Let me tell
you, what convinced me was how excited my
brother was about the potential of the product.
He has never gotten involved in anything like
this, ever. Even so, at the beginning I was a little
skeptical, probably like many others, as I started
taking Nopalea.
While traveling recently (my roommate driving),
I called my mom; my headset was dead so I
hand-held the phone with my right hand and
during my conversation with my mom I noticed
I had gone past the 30 seconds. So I thought to
myself, Oh my gosh, my shoulder isnt burning
yet, so I continued to talk. Fifteen minutes later
the conversation was ended... I FELT NO PAIN
AT ALL!! I told my roommate, I just talked for
15 minutes with NO pain! I was shocked and
excited at the same time. To me this is a HUGE
deal, as I am a dog groomer and have problems
with that shoulder all the time.
I planned to spread the word anyway, but now
that I am my own testimonial, I am that much
more motivated to help others. Thank you!
MARnie P. MonuMent, co
At 81, Im beginning to feel like a real
person again.
This is my second
testimonial for Nopalea.
In case you missed my
frst one, I had only been
taking it a short time and
the benefts were amazing.
I am now on my second
bottle and have the third one on order. My aches,
pains and swelling have almost vanished.
I am an 81-year-old great-grandmother, beginning
to feel like a real person again. Life has begun to
be so good.
Again, my friends, neighbors and family see a
diferent me. If others see the diference, imagine
the diference I am experiencing.
If you have any doubt, just let Nopalea do for
you what it has done for me. Give Nopalea a
chance. I will feel rewarded for guiding you
to a life-changing experience.
Praises and thanks to TriVita for introducing
me to Nopalea.
ileene e. BonhAM, tX
There are plenty of reasons to love Nopalea

,
but dont just take our word for it.
FRONT BACK
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iftC
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get great rewards!
Whats your amazing Nopalea story? Share it and enjoy
even more benefts: a $25 TriVita Gift Card, PLUS an exclusive
Nopalea t-shirt a $14.99 value! Just email your Nopalea story
to story@trivita.com, or call 1-800-693-4083. Please include your
Member ID, your address and daytime phone number (along with email address, if you have one).
When you submit a letter or email, you are also giving TriVita full rights to it, including the right to publish it in future publications and to edit it as needed.
trivita.com 12 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
W
hen you think about
obesity, the last thing that
probably comes to mind
is the state of the economy. But it
turns out that the health conditions
stemming from obesity heart
disease, type 2 diabetes, high blood
pressure, certain cancers and more
are putting a strain on the overall
economy. A report in the July 2009
journal Health Affairs estimates the
medical costs of obesity at $147 billion
per year, up from $78.5 billion in 1998.
According to a July 2009 report issued by the
Trust for Americas Health (TFAH) and the
Robert Wood Johnson Foundation (RWJF),
adult obesity rates increased in 23 states and
did not decrease in any states in the past year.
Mississippi had the highest rate of obesity at
32.5%, and Colorado had the lowest at 18.9%.
Obesity rates exceeded 25% in 31 states and
20% in 49 states and Washington, D.C. Some
additional, troubling fndings:
Researchers suspect that the current
economic crisis may contribute to
the obesity epidemic. Food prices are
expected to rise (especially healthy
foods), making it more diffcult for
people to eat a healthy diet. Also,
depression, anxiety and stress, which
are linked to obesity, are increasing.
Childhood obesity has more than
tripled since 1980.
Baby Boomers have higher obesity rates
than previous generations, which could
signifcantly raise the costs to Medicare
and Medicaid.
According to the Centers for Disease Control
and Prevention National Center for Health
Statistics, more than one-third of U.S. adults
were obese in 2005-2006. Obesity is defned
as a Body Mass Index (BMI) of 30 or more.
What causes overweight
and obesity?
The National Heart, Lung and Blood Institute
lists the causes of overweight and obesity as:
Not having energy balance: in other
words, consuming more calories than
you burn
Physical inactivity: this can be
because of too much time spent in
front of computers and TVs, modern
conveniences, lack of physical education
classes in schools
An environment that encourages
inactivity: lack of neighborhood
sidewalks and safe places for recrea-
tion, long work hours, oversized food
portions, lack of access to healthy
foods, food advertising
Genes and family history
Health conditions: underactive
thyroid, Cushings syndrome, polycystic
ovarian syndrome
Medicines: certain medicines such
as corticosteroids, antidepressants and
medicines for seizures may contribute
to weight gain
Emotional factors: emotional overeating
can contribute to overweight and obesity
Smoking
Age: age-related muscle loss can
slow down the rate at which your
body burns calories
Pregnancy: weight gain during
pregnancy is sometimes hard to shed
after the baby is born
Lack of sleep: studies fnd that the less
people sleep, the more likely they are
to be overweight or obese
Healthy weight saves your money
and your health
The best defense against high healthcare costs
is ensuring you reach and maintain a healthy
weight. The National Heart, Lung and Blood
Institute suggests that you can help prevent or
treat overweight and obesity if you:
Follow a healthful diet, while keeping
your calorie needs in mind
Are physically active
Limit the time you spend being
physically inactive
TriVitas Leanology Smart Weight Loss System
can help as well. The fat-burning Leanology
capsules are formulated to help you lose the
bulge in a healthy way. Leanology Appetite
Control Chews do just what they say: help with
appetite control, in addition to serving as a tasty
snack replacement. You can also drink chocolate
or vanilla Leanology shakes for a delicious, low
calorie meal substitution.
Remember, a healthy weight equals good
health... for your body and your wallet.
If depression, anxiety and stress
are leading to emotional eating,
consult with a counselor and/or
your healthcare provider. They
may be able to ofer you some
helpful coping strategies.
Is the state of the economy
causing you to overeat?
Paying the price of
OBE$ITY
Obesity wreaks havoc on your health
and the economy
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snack replacement
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STEP 3:
Delicious shakes
for low calorie
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O
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IMPROVED
Formula!
SUCCESS STORIES
My goal was to lose 10 pounds of fat
and gain 10 pounds of muscle in one
years time. Among friends and family,
my goal was met with skepticism (I have
been trying to lose just 10 pounds for
years). I admit it was ambitious. But
desperate times call for desperate
measures: hypothyroidism,
dealing with menopause
(never getting a whole
nights sleep),
having a desk
job and not
getting any
younger... you
get the picture.
I met with a
professional trainer to
measure my body fat so I
would know how much muscle
mass I was gaining. He thought
a 10-pound muscle gain for
a woman of my age and
circumstance was once again,
ambitious. He didnt know
about Leanology Capsules!
I took six capsules per
day, mostly with lunch
and dinner. To make a
long story short, the 10
pounds of fat was no
problem. I lost the 10
pounds in one month.
It was concentrated
around my middle and
hips and surprisingly,
neck. In that rst month,
I went from a size 10 to
a size 6, while my shirt
size didnt change. What
did change about my
shirt was the t. My
daughter was the rst
to comment on the
shape of my neck
and jowls. Then
others followed. They noticed a
slimming of my throat and neck.
After two months, I was right on
target with muscle gain. I took a
Pilates class through the community
college. It was wonderful: deep
breathing, stretching, core
strengthening. With my
weight training, I lifted
nothing over 15 pounds.
I lifted smaller weights,
repeating an exercise for
an entire minute.
I had energy and people
noticed! They said I
carried myself diferently,
walked diferently. My
boss commented that
I was more productive.
I started riding my bike
to work and around town.
And my wardrobe doubled
in size... I was able to share
clothes with my 18-year-
old daughter!
A persons self-condence
should not be wrapped
up in what they look like.
It should be about who
you are, what you are.
But when you set a goal
and reach it, you say,
I am a person who gets
things done! You begin to view
yourself diferently. Then you
begin to act diferently, and who
you are changes. Once you say,
I am a person worth investing in,
other personal issues become
easier to tackle. And after investing
in yourself you have something to
share with others.
lisA i. keAMs cAnYon, AZ
In the first month,
I went from a size 10 to a size 6...
trivita.com 14 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
A
re the youngsters in your life
excited about this seasons
harvest get-togethers? Its
the perfect time to focus on natures
healthful bounty when setting party
tables: let sweets take a back seat to
just-picked fruits, veggies and other
wholesome treats.
For those who observe Halloween, practicing a
few precautions will help keep everyone happy
and healthy. Remember, too, to have everyone
take it easy on the candy; below, youll fnd some
ideas on treats that wont play tricks on well-
being. Let this holiday acronym from the Centers
for Disease Control and Prevention, SAFE
HALLOWEEN, guide you through the season.
S Swords, knives and related costume
accessories should be short, soft
and fexible.
A Avoid having children go trick-or-
treating alone. They should walk in
groups, or travel with a trusted adult.
F Fasten refective tape to youngsters
costumes and bags to help drivers
see them.
E Examine all treats for choking hazards
and tampering before eating. As an
alternative to candy, offer trick-or-
treaters healthy snacks like packs of
raisins, trail mix or pretzels. For party
guests, offer lots of fruits, vegetables and
cheeses instead of platters of sweets.
H Have kids use a fashlight while
trick-or-treating so they can see
(and drivers can see them).
A Always test costume make-up on
a small area frst. Be sure to remove
it before bedtime to avoid skin and
eye irritation.
L Look both ways before crossing
should be emphasized to children before
they go out. And, encourage them to
use crosswalks wherever possible.
L Lower the risk for serious eye injury
by avoiding any use of decorative
contact lenses: This applies to
Halloween revelers of all ages.
O Only walk on sidewalks or on the
far edge of roads, facing traffc.
W Wear well-ftting masks, costumes
and shoes to prevent blocked vision,
stumbling and falls.
E Enjoy sweet treats in limited
amounts. If you or little ones do eat
processed treats, reach only for those
that are factory-wrapped. Unless
you know the baker well, avoid
homemade treats.
E Enter a house only when with a trusted
adult. Otherwise, stay outside.
N Never walk near lit candles, luminaries
(candles in bags or containers) or jack
o lanterns. Be sure that costumes are
fame-resistant.
With these tips in mind,
every member of the family
can reap a full measure of
fun from the season.
S
A
F
E
H
A
L
L
O
W
E
E
N
Family Health
Focus on
harvest-
time fun
Trick or treat-ing tips to keep everyone
safe, healthy and happy
Energy for all of your activities!
Energy Now!

can help jump-start your day. It contains:


CoQ-10 and Vitamins B-1, B-2 and B-3, which enhance
your bodys ability to produce more energy
Antioxidant polyphenols, green tea and cocoa,
which promote energy and nourish endurance
Amino acids which help feed your bodys energy
production cycle
Call 1-800-991-7116 or visit trivita.com
Note: If you have PKU or are taking MAO inhibitors, do not use this product.
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F
all is a good time to travel. Once school
is back in session, popular destinations
are often less crowded and less expensive.
However, a long fight, time changes, irregular
eating or a break in your routine can all affect
your travel enjoyment. Here are a few easy-to-
implement ideas that can help you stay well
and ft when you travel.
Plan ahead
Youre much more likely to stay in shape on
the road if youve already mapped a running
route, printed a list of healthy, local restaurants
or booked a hotel with a great gym. There are
numerous websites available to help you learn
the travel-ftness secrets of most major cities.
Sightsee with sneakers
Skip the escalators, elevators, moving side-
walks or the trams. Theres nothing like a
brisk walk to rack up some real mileage. Chart
your progress with a travel-friendly pedometer.
Researchers have found that counting your
steps will encourage you to walk more. Many
ftness-conscious hotels offer runners maps that
feature three- and fve-mile running routes and a
guide to local retailers for runners. Some hotels
actually have running concierges that lead daily
runs or walks through the citys sights.
Exercise on the plane or in the car
Its important to keep moving during long
fights or car trips to avoid deep-vein thrombosis
(DVT). Thats what happens when blood clots
form in your veins, usually in your legs, and
block blood fow. You can do the following while
seated: shoulder rotation, neck roll, fnger/toe
stretch, ankle rotation, foot fex and heal lift.
If youre driving, take frequent stops to stretch
your legs and walk around.
Relax and breathe deeply
Travel can be stressful and that is defnitely
not good for you. When you feel stressed out,
close your eyes and take fve deep, belly-flling
breaths in and out through your nose.
Hydrate
Its easy to forget simple things like drinking
water when you travel. If you are fying, avoid
alcohol and high-sugar drinks. Choose water
instead. Also, pack an empty, reusable water
bottle and an easy-to-use travel water flter.
Find the nearest health club
Many hotels offer ftness centers. But if one
isnt available, check the phone book. Many
full-service health clubs offer day passes within
walking distance. Your local health club may
also have a reciprocity arrangement with
health clubs in other cities.
Eat light and right
Make sure you have the right nutritional fuel
before heading to the airport. Avoid high-calorie
snacks at the terminal and make sure to pick
healthy onboard selections. You may also want
to pack healthy favorites like granola or nuts in
your carry-on bag.
Update your vaccinations
If youre traveling overseas, you may need to
get certain shots before departing sometimes
up to six weeks in advance. Visit the Federal
Centers for Disease Control and Prevention
(CDC) website, cdc.gov/travel and click on
your destination for required and recommended
vaccines. The same website includes country-
by-country information on food and water-
borne illnesses, and how to avoid them.
Protect yourself from infection
Wash your hands or use an alcohol-based hand
sanitizer, especially after spending time on a
crowded plane, train or bus and before eating.
Remember, what you eat, what you pack and
how you act make all the difference. With a little
preparation you can have a very memorable,
healthy trip.
Stay fit when you travel
These simple tips will help you feel great while youre on the move
With a little preparation you can have
a very memorable, healthy trip.
trivita.com 16 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Cody and Marty enjoy the life-changing results of TriVita products
now, theyre sharing their good fortune with friends, family and even their dog
A
little channel surfng
became a large, life-
changing experience
for Cody and Marty. Eight years
ago, Marty tuned to a TriVita


infomercial for TriVita Sublingual
B-12, featuring Dr. Alfred Libby.
I was a critical care nurse at the
time and was impressed by TriVitas
unique delivery systems and how they
increase nutrient absorption, Marty
recalls. We ordered Sublingual B-12
and saw a defnite improvement in
our health, especially from seasonal
allergies. Now, were taking Super
Sublingual B-12 and enjoying even
better results.
Many other TriVita products ft in perfectly
with the on the go lifestyle of this Prescott
Valley, Arizona couple. Cody owns several
businesses, including an aircraft dealership.
Between the everyday stress that comes
from running a business and the toxins in
the environment, both Marty and I feel
its important to take care of ourselves and
supplement on a daily basis, he says. We
dont rely on guesswork, and we know were
getting top quality products with TriVita.
Their lengthy
list of favorites
Cody admits to being
not much of a vegetable
or fruit eater, so
NutraFruits is a perfect
match for him. This
delicious drink mix has
all the vital nutrients
that I would normally
get from fresh fruits
and vegetables, Cody
remarks. When I take it,
I know Im getting some
of the most antioxidant-
rich foods available.
Another must on their list is heart-
healthy OmegaPrime. Codys family has
a history of high cholesterol, and studies
show Omega-3 helps people at risk for
coronary heart disease. Cody and Marty
also agree that nearly everyone requires a
multi-vitamin. And because men and women
have different needs, they take scientifcally-
formulated and physician-approved Daily
Men and Daily Women, respectively. Since
loss of vision often comes with age, thats why
theyve proactively added VisionGuard

to
their nutritional regimen.
Recently Marty enjoyed some very good news
when she passed her bone density test with
fying colors. She credits VitaCal-Mag D


with its 17 proven, bone-nourishing nutrients
for helping keep her bones healthy. Both
Marty and Cody have dramatically reduced
the number of colds they get because of Dr.
Libbys Vital C Crystals. Marty often enjoys
a tasty Leanology shake before her workout.
It gives her plenty of energy and helps avoid
an overfull feeling. She describes the new
Leanology shake formula as great.
Cody is equally enthusiastic about
OptimaFlex. Its one of my favorites
I just love it, he states. OptimaFlex
improves my fexibility and gives me more
freedom of motion, which allows me to
play an even better game of golf.
Nopalea

their
natural solution
to inammation
Cody and Marty can
barely contain their
enthusiasm for TriVitas
new wellness drink,
Nopalea. Nopalea
isnt just another
fad product, Cody
observes, its the
real deal and we are
one hundred percent
sold on it. This product
appeals to people of all ages
and if you are alive, you are
1-800-991-7116 October 2009 l 17
Cody and Marty enjoy the life-changing results of TriVita products
now, theyre sharing their good fortune with friends, family and even their dog
going to see signifcant health benefts
from Nopalea. They both take it daily
and know that its helping them neutralize
dangerous toxins and lower infammation,
which can lead to a host of serious condi-
tions. Marty says, Ive seen frsthand how
debilitating chronic pain can be, and we
are doing everything we can do today to
avoid major health problems tomorrow.
Cody and Marty get a special pleasure from
recommending Nopalea to friends and
family. For example, they know a young lady
who suffers from serious psoriasis. Nothing
seemed to work, but after she tried Nopalea,
her psoriasis dramatically improved. Their
next-door-neighbor has arthritis, and after
taking Nopalea every day for a short period
he was able to fex his knuckles, something
he couldnt do for a long time.
Codys brother recently had a double hip
replacement. Soon after his brother was
discharged from the hospital, Cody sent a case
of Nopalea, but didnt make any promises.
Cody simply said, Heres something that
might help you. After one week, he received
a call from the thrilled brother who reported
that he didnt have nearly as much pain in
his hip and could now walk normally. As an
experiment, his brother temporarily stopped
taking Nopalea, but when the pain returned,
it confrmed the value of Nopalea and he
started taking it again.
Nopalea is even helping
the family pet
Theres another unexpected fan of Nopalea
Cassie, their 9-year-old Rottweiler. Cassie
developed arthritis in her hips, which
prevented her from standing up fully or
walking without pain. Their veterinarian
wanted to start giving the dog shots, but Cody
and Marty decided to try a more natural route.
At frst they werent even sure if Cassie would
drink the Nopalea, but she happily lapped it
up. By the end of the frst week Cassies mood
improved, she was no longer hunched over
and walked much easier. Soon after, they were
pleasantly surprised when Cassie jumped right
into their SUV without using the ramp which
they normally set up for her. After two months
on Nopalea, Cassie is doing even better and
they have added OptimaFlex to the dogs daily
bowl of Nopalea. Their joy at seeing the dogs
improved health is immense and they are
equally pleased that they didnt have to
give Cassie expensive shots.
So, it all comes down to results. Cody
and Marty have seen what TriVita products
have done for their friends, family and
beloved Cassie. We have complete trust
in TriVita supplements, Cody says, and
were doing everything we can to make sure
more people and pets experience these
products frsthand.
TriVita suggests that you check with your pets
veterinarian for dosage or use. This product is
developed for human consumption.
Ive seen rsthand how debilitating
chronic pain can be, and we are doing
everything we can do today to avoid
major health problems tomorrow.
...we know were getting top quality products with TriVita.
We both feel
its important
to take care of
ourselves and
supplement on
a daily basis.
I
was out to lunch
with a girlfriend
the other day and
she was expressing her
frustration at having
two weeks out of the
month ruled by her
mood swings.
One week I am emotional and crying, and
the next I am mean and mad at everything
and everybody, she explained. She went on
to say, I feel so bad for my husband, but I just
wish he could understand what I go through.
Recognizing the symptoms
After hearing this same comment made by other
friends over the years, I thought it would be
benefcial for my male readers to go over some of
the common symptoms that happen during the
two primary hormonal cycles of a womans life.
Premenstrual symptoms (PMS) are defned as
physical or emotional symptoms that precede
menstruation and that are severe enough to
interfere with work or activities. There are at
least 11 premenstrual symptoms that occur
during the two weeks prior to the menstrual
cycle. Some of those are:
Feeling tired
Trouble sleeping
Upset stomach and bloating
Headache or backache
Tension
Irritability
Mood swings and crying spells
As a woman ages, she will go through various
phases leading up to menopause, which has its
own list of over 35 symptoms. Menopause is the
cessation of monthly periods. Men, if you thought
PMS was bad, it would be in your best interest to
take a crash course on womens health concerns
during menopause. Just for starters, here is a list
of the most common symptoms:
Memory lapses
Irregular heartbeat
Irritability
Mood swings
Hot fashes
Night sweats
Insomnia
Irregular menstrual periods
Loss of libido (sexual desire)
Vaginal dryness
Sudden fatigue
Anxiety
New research shows that women in early
menopause report that lack of sleep is their
biggest problem. In a study conducted by Judith
A. Berg, Ph.D., involving 110 women between
the ages 43 and 55, the survey showed that
94.5% had diffculty sleeping.
Understanding is power
Im sure youve heard the statement,
Knowledge is power, but in the case of
PMS and menopause, Understanding is
power. When a man takes the time to
understand how a woman feels, he has the
power to help himself and his wife cope with
the myriad changes taking place in her body.
In fact, one of the best things you can do for
your wife is to put your arm around her and say,
I understand. Women just want to know
theyre being heard. Dont try to fx her
problem, just listen to how she feels. With
women it is feeling, feeling and more feeling.
When couples choose to learn as much as
they can, they can consider the choices for
lifestyle changes. Discover allopathic and
natural remedies for the symptoms such as
TriVitas Balanced Woman

, which is good
for both PMS and menopause symptoms.
It can also be a time to celebrate as you take
a look at some of the more positive and more
important changes that happen to women: a
greater sense of freedom, more creativity, a sense
of peace that has not previously been present
and wisdom that only comes to those with
the experience of time.
De-mystifying
womens life stages:
advice for men
by Dr. Judy
Judy Ellison, Ph.D.
Judy Ellison, Ph.D., is a psychologist, author and motivational
speaker. She has inspired people around the world to reach
within and fnd their passionate purpose to live a more
meaningful life.
trivita.com 18 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Dont assume that you
know it all. Run to God!
Run from evil! Your
body will glow with
health, your very bones
will vibrate with life!
Proverbs 3: 7-8
Since womens health is the theme of this
months VitaJournal, Im pleased to welcome back
Pastor Judith Crist to my column. Her Mothers
Day thoughts on women and virtue in these
pages a few months ago were well-received, and
she returns to give us a womans perspective on
women and spiritual health.
Judith Crist has served alongside
her husband, Dr. Terry Crist,
as one of the Executive Pastors
of City of Grace Church in
Arizona since it was founded.
Her passion is to see people
discover and live the abundant
life found in Jesus Christ. Judith
majored in music, ministry
and Biblical studies at Jackson
College of Ministries in Jackson, MS.
Chaplain Gene: Why is spiritual health
important to physical health? Does this have
special meaning for women?
Pastor Judith: Spiritual health provides
mental stability and emotional freedom. Because
women tend to perceive relational undercur-
rents, they may carry emotions and thoughts
that are toxic. This can lead to stress and
anxiety and physical deterioration. I recommend
spiritual detox and cleansing through prayer,
as well as what I call everyday therapy. Finding
wise and trustworthy people to process your
thoughts and emotions with, will give you
perspective and aid for your spiritual health.
Without others perspective, its like walking
through a dark room and tripping over unseen
objects. Prayer and the counsel of others turns
the lights on so we can process our inner
thoughts and emotions. When we trust Gods
wisdom, we can enjoy core health physically,
emotionally and spiritually.
Chaplain Gene: Do you think a person can be
physically healthy without the spiritual element?
Pastor Judith: Ultimately, no. Of course,
you can focus on diet, exercise and mental
attitude and achieve a level of physical health,
BUT the reason for good physical health is to
fulfll our purpose. If you have health without
spirituality, it is for nothing.
An important area about women and spiritual
health is the idea of infuence. Often, if women
think their choices about health, spirituality,
mental and emotional freedom affect only
themselves, they may not be motivated to
improve. But when we realize that our choices
affect others, we are motivated to be healthier
in all those areas.
Chaplain Gene: We know how to work on
our physical selves to be in better shape. Is there
a way to increase spiritual ftness too?
Pastor Judith: Yes, by aligning ourselves
with the truth of what God says about Himself,
about us and our time here on the Earth. I urge
the women I counsel to study the character of
God, to read and understand His faithfulness,
His promises and His strength toward us. This
helps us to unclog the pipeline to our source
of supply: Him.
Say to the Lord each day, Lord, I know I have
a limited perspective so I am going to express
what Im thinking and feeling and ask You to
purify that and to clarify that through Your
Word. This lets us adjust our thoughts and
feelings and come away with a better perspective.
Chaplain Gene: It sounds like youre saying
that spiritual, emotional and physical health are
all intertwined. True?
Pastor Judith: Absolutely. When we talk
with God daily, when we express ourselves
through prayer and align ourselves with Gods
perspective in our lives, it lets us re-calibrate
in a spiritual sense. Our emotions and our
health will be better, because we make better
choices when we think better about ourselves.
Women matter. Our health matters. We have
an opportunity to infuence others by choosing
to live in confdence in our relationship with
God. And by Living with the lights on, we
can show the way to others as well.
Editors Note: In next months VitaJournal
Chaplain Gene will explore with Pastor Judith
how spiritual life can be different for men
and women.
your body, His Temple 1 Cor. 6:19-20
Womens spiritual health:
a womans perspective
by Chaplain Gene Henderson
Gene Henderson
1-800-991-7116 October 2009 l 19
Judith Crist
This feature launches a new VitaJournal series
about toxins around us: in our food, air and water
and in our daily environments.
Doesnt the living room look great with a fresh
coat of paint? Too bad its emitting VOCs
(volatile organic chemicals), which have been
linked to cancer. The new mini-blinds are
perfect; what do you mean, theyre sending
phthalates into the air, and now Im breathing
in hormone-disruptors? Think Ill head for the
offce; I know its professionally cleaned every
day. With what? Products that contain acetone,
which can cause seizures and kidney damage?
Once you start tuning in to the dangerous
substances in our daily environments, it can
seem theres nowhere safe to turn. But, since
knowledge is power, you can take action by
knowing about the toxins in our world.
Whats waiting for you in Tox Town?
Sadly, environmental toxins are such an estab-
lished fact that the U.S. Government offers an
introduction to toxic chemicals and environmen-
tal health risks you might encounter in everyday
life, in everyday places. Its called Tox Town,
(toxtown.nlm.nih.gov), a service of the National
Library of Medicine to help you identify and learn
about the poisons that inhabit our lives.
From home to offce to farm, from schools to
parks to factories, the site details the substances
in our environments that are known (or
suspected) to be harmful.
Home, toxic home?
Even the cleanest home can harbor potential
health dangers because of building materials used
in its construction, or from ordinary products
used and stored at home. There are toxic
materials, such as asbestos and lead, poisonous
gases like carbon monoxide, and allergy/asthma
triggers in the air, such as mold and dust. Heres a
summary of just some of these hazards:
Asbestos: Cancer-causing insulation and
freproofng material that was banned in the
U.S. in 1986. Its found in older homes, in
roofng shingles, plumbing insulation and
ceiling and foor tiles.
Lead: Leaded paint chips or dust cause
childhood lead poisoning (kidney damage,
convulsions, even death). In utensils or dishes
that contain lead, common in some merchandise
from overseas, repeated exposure for anyone can
damage the brain, kidneys and muscles.
Carbon monoxide: Highly poisonous, this
gas lacks color, odor and taste. Exposure comes
from motor vehicle exhausts, gasoline-powered
tools and tobacco smoke. Results: dizziness,
unconsciousness, coma and death.
Radon: Radioactive gas formed naturally, it
enters buildings through rocks and soil and may
cause lung cancer.
O ce hazards
Like our homes, offces are familiar places that
we may assume are safe, but which can pose
health dangers. Poor indoor air and potentially
harmful chemicals are among the hazards that
have been documented. Some examples:
Indoor air: You may be breathing in fumes
or tiny particles from cleaning supplies,
construction products, building materials and
copying and printing machines. Potential results:
allergies, asthma and breathing problems.
Chemicals: Some pesticides are known to
cause cancer, disrupt hormones or irritate skin
and eyes. Skin problems or allergies can result
from handling offce supplies and products, as
well as from offce cleaning products.
Of course, we cant avoid contact with
all toxins. We can, though, help our
bodies deal with the stress of polluted
environments with Adaptogen 10
Plus

. Its natural ingredients help


relieve stress-related damage to
our bodys cells and systems. Ask a
Wellness Consultant how Adaptogen
10 Plus can help you. And now we
can also drink Nopalea

, the amazing
wellness drink formulated to help the
body cleanse itself of toxins and fght
infammation (see ad on this page).
THE TOXIC TRUTH:
How our home and workspaces can harm us
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1-800-991-7116 October 2009 l 21
Linda Zimmerman,
A liate member
Think of yourself as impor-
tant. God made you in His
own image and you should
refect that in your thinking.
When you can do that, you
will not settle for being second
best. You will look your best, do your best and
you will pick the best friends to be with. You
will not be swayed by what others think or do.
Look after yourself. When life gets crazy, we
tend to forget ourselves and what we need in the
day, looking only after the needs of others. We
also need some time for ourselves, rejuvenating
our minds and bodies. Take time to read, to soak
in a tub, to go out with friends and laugh a lot.
We need to start early to eat the right way. I
strongly recommend that you eat lots of fruits
and vegetables, drink lots of water and forget
the carbonated drinks.
You also need to take time out to commune with
your Heavenly Father because after all He is the
one who loves you and wants the best for you.
Ruth Borthistle,
A liate member
I would urge all my younger
women friends to fully follow
TriVitas 10 Essentials for
Health and Wellness. These
are the great foundations for
principled living. They have
helped me establish my habits for health.
I was challenged by my own mother to read at
least one verse daily from the Bible and be in a
place of committed faith. I have had plenty of
support to develop acceptance and became a
forgiving, loving, grateful woman. I surrounded
myself with inspiring, positive people. I tried to
express my grateful spirit for everything they did.
Remembering a friends birthday and sending
caring notes is a priority. So is tipping the
attendant in an airport restroom and smiling at
everyone. I am developing an after you spirit.
Letting folks in the grocery line go ahead of me
or letting a car merge ahead of me feels good.
This for me all combines into a fresh, fulflling,
healthy life. Every day is a choice.
Kelly Hickman,
TriVita employee
Theres nothing more
important than our health
our physical, spiritual and
emotional health. For physical
health, I would encourage
all women to maintain a
good supplement program of daily vitamins
and minerals such as VitaDaily AM/PM multi-
vitamin for general wellness support, Vital C
for preventative health, Adaptogen 10 Plus for
reducing stress and Nopalea for eliminating
toxins and reducing infammation.
Emotional and spiritual health are equally
important. For spiritual health, I encourage
everyone to have at least one devotional
session daily to maintain and strengthen their
relationship with God. For emotional health, I
believe a positive attitude is essential. The minute
we get out of bed, we choose the kind of day we
are going to have. We all have issues to face, and
although we cant pick the ones to come our way,
we can choose the attitudes were going to have
when facing them.
By helping to take care of all aspects of our health
well be on the right path for greater wellness so
we can live our lives to the fullest.
each month, members
of the TriVita

wellness
community share their
insights on health,
wellness and more.
This monthly feature creates an open
forum to respond to a variety of provocative
questions about a wide range of subjects.
Join the discussion! Your response could
earn you a $25 TriVita Gift
Card; see details at the
end of this article.
Since TriVita is
celebrating Womens Health Month,
weve asked Members of our extended
wellness community to suggest ways
for younger women to improve their
health. Youll be enlightened and
inspired by their thoughts.
This months question:
If you could give advice to a younger woman regarding her health,
what would it be?
G
iftC
ard
$
25
We invite you to answer our
upcoming question:
What specic improvement
in your health would you like
to see in 2010, and what are
your plans to achieve it?
Your response could earn you a $25 TriVita Gift Card!
Just email your response to vitajournal@trivita.com,
or call 1-800-693-4083. You can also write to:
VitaJournal, 16100 N. Greenway Hayden Loop, Ste. 950,
Scottsdale, AZ 85260. Please include your Member ID,
your address and daytime phone number (along with
email address, if you have one).
Note: When you submit a letter or email, you are also giving TriVita
full rights to it, including the right to publish it in future publications
and to edit it as needed.
Embracing
WELLNESS
THE TOXIC TRUTH:
How our home and workspaces can harm us
PigmenTs in fruiTs And VegeTABLes mAy PrOTecT AgAinsT BOne LOss, sTudy suggesTs
Boston, Massachusetts
Carotenoids (antioxidant pigments found in fruits and vegetables) appear to have a protective effect against
bone loss, it was reported recently in the American Journal of Clinical Nutrition.
Researchers from Tufts University, Hebrew SeniorLife and Boston University studied data on 334 men and
540 women in the Framingham Osteoporosis Study. Using data from food questionnaires, they evaluated
the intake of carotenoids (including alpha-carotene, beta-carotene, beta-cryptoxanthin, lycopene and lutein
plus zeaxanthin) in association with bone mineral density (BMD) at the hip, spine and radial shaft (bone
in the forearm).
Carotenoids (lycopene in particular, which is found in tomatoes, pink grapefruit, watermelon) appeared to have
a protective effect against loss of BMD in the lumbar spine for women and in the hip for men. Researchers
concluded: Although not consistent across all BMD sites examined, these results support a protective role of
carotenoids for BMD in older men and women.
A cuP Of TeA? iT jusT migHT reduce yOur risk Of sTrOke
San Diego, California
Three or more cups of tea a day may reduce your risk of stroke, according to a new study from UCLAs David
Geffen School of Medicine.
Researchers examined data from nine earlier studies that recorded the consumption of green or black tea and
stroke incidence in 194,965 people. It was discovered that regardless of country of origin, those who drank three
or more cups of black or green tea had a 21% lower risk of stroke than those who drank less than one cup per day.
The results were presented earlier this year at the American Heart Associations annual International Stroke
Conference in San Diego, California and published in the May 2009 Stroke: The Journal of the American
Heart Association.
The Unilever Lipton Institute of Tea funded the study.
A dieT ricH in fisH And OLiVe OiL mAy PreserVe BOne mAss
Athens, Greece
A study from the Harokopio University in Athens suggests that a diet with some of the features of the
so-called Mediterranean diet may help women maintain their bone mass throughout adulthood.
Researchers measured the lumbar spine bone mineral density and total body mineral content in 220 adult
Greek women. Their diet was evaluated through food records and a Mediterranean diet score.
While a Mediterranean diet was not found to affect bone mass indicators, certain elements of the diet were
found to be positively associated with lumbar spine bone mineral density and total body mineral content.
Researchers concluded that ...adherence to a dietary pattern close to the Mediterranean diet, i.e., high
consumption of fsh and olive oil and low red meat intake, was positively related to bone mass, suggesting
potential bone-preserving properties of this pattern throughout adult life.
The
Research Desk
New findings in health and wellness
trivita.com 22 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
An OuTgOing PersOnALiTy mAy HeLP
cOmBAT infLAmmATiOn
Rochester, New York
People with high dispositional activity or engagement in life (extraverts), have lower
levels of the stress-related infammatory chemical, interleukin 6 (IL-6), according to
research published in the July 2009 issue of Brain, Behavior and Immunity.
Our study took the important frst step of fnding an association between one
part of extraversion and a specifc stress-related, infammatory chemical, said
Benjamin Chapman, Ph.D., assistant professor within the Rochester Center for
Mind-Body Research (RCMBR) at the University of Rochester Medical Center,
and lead author of the study. The next step, say researchers, is to determine if one
causes the other. If low engagement in life is causing infammation, treatment
plans could focus on helping high-risk patients become more engaged in life.
For both white and minority women, the difference between high and low
engagement in life was enough to send IL-6 levels over a threshold previously
linked to a doubling of risk of death within fve years. Other aspects of
extraversion, such as sociability and positive emotions, appeared to have no
affect on IL-6 levels.
Article from Michael Ellison continued from page 2...
density test, I had actually gained bone in my hips. Taking
Bone Builder requires a commitment as you must take three
doses daily. I have learned some little tricks to help me stay
compliant with the dosage recommendations, such as assembling
my supplements in pretty little containers on the counter to
remind me, and I even have a pretty pill box in my purse.
Nopalea has become my miracle cocktail that I take daily.
I had severe inflammatory arthritis and lived with chronic
and excruciating pain in my feet. I started taking Nopalea,
not knowing if it would even help, but within six weeks, the
inflammation was gone and I was pain free and even back to
exercising and enjoying lifes activities. One more exciting thing
happened as a result of Nopalea: my CRP (C-reactive protein)
number dropped below one. My physician was very excited to
see that, as CRP is a heart inflammatory marker. I have learned
that supplementing is like eating you wouldnt let a day go by
without it. I wasnt born with good genes, but TriVita supplements
have made an incredible difference in giving me better health.
Thank you, Susan. Here are some additional empowering
tips you might find valuable in creating a sustainable
wellness program:

1. Do what is right, not what is easy. There is no
magic bullet.
2. The respect and commitment you have for your
wellness program says a lot about the respect you
have for yourself.
3. Never trust anyone to care about your health more than
you do. You are the ultimate caregiver in your life.
4. Your self-care will build your self-worth.
While these are bold statements, they are powerful in helping
you focus your nurturing characteristics on yourself and create
greater wellness in your life.
May you be inspired to pursue wellness with passion
and purpose.
TriVitas House of Giving and Life Outreach International have partnered
to provide pure, fresh water for children and their families:
Over 1 billion people throughout the world do not have
access to pure, fresh water
Waterborne illnesses run rampant in these areas
Just a $4.80 donation can save one persons life
With your donation, you can leave a legacy by giving
the gift of life
Your tax-deductible gift can be combined with others to create new
wells providing water to thousands of people for a lifetime! Last year,
we saved 21,000 lives. This year, our goal is to save even more!
Want to make a dierence?
Call 1-800-991-7116 and a Wellness Consultant will be happy to take
your tax-deductible donation along with your order.
You can mail your donation to:
House of Giving
16100 N. Greenway Hayden Loop
Ste. 950
Scottsdale, AZ 85260
You can make a
LASTING DIFFERENCE
Your contribution will touch countless lives
1-800-991-7116 October 2009 l 23
We value your feedback.
Please send your comments to:
editor@vitajournal.com or mail to Editor,
c/o TriVita, Inc., 16100 N. Greenway Hayden
Loop, Suite 950, Scottsdale, AZ 85260
trivita.com 24 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Sublingual B-12 has given me lots
more get up and go.
Ive been taking the Sublingual
B-12 for about a year. Before I
started it I felt terrible and didnt
have any pep. Now I can go out
and walk without trouble. I use my
treadmill all the time... Sublingual
B-12 has given me lots more get
up and go. I was taking Zoloft pills, now I dont take
them*. I also used to take a nap every day and I
dont have to do that anymore.

I even gave the B-12 to a friend. Since he started
taking the B-12, he has a lot more energy.
Vicki R. Mount Wolf, PA
...my bone density actually improved
4%! I was thrilled!
Im 65 years old. Several years ago I had a
bone scan and was diagnosed with osteopenia.
My doctor put me on a prescription medicine.
I tried it for awhile but stopped taking it.*
My doctor suggested I take 1,500 mg of calcium
a day instead. I was very interested in Bone
Builder when it became available and started
taking it. Just a couple of weeks ago I had
another bone scan. The technician said that
they sometimes see improvement of 1% or so,
but my bone density actually improved 4%! I
was thrilled! I really believe that improvement
is attributed to Bone Builder because Ive taken
the extra calcium for awhile but only recently
saw these improvements. The technician asked
for information about Bone Builder because they
said it normally takes 1 to 1 1/2 years for bones to
rebuild, and see that 1% improvement, so I was
just thrilled with the results. It says a lot for your
product!
kARen D. BAton Rouge, lA
Super Sublingual B-12 has allowed
us to help our daughter overcome the
daily ADHD challenges...
Our daughter was diagnosed
with ADHD (attention defcit
hyperactivity disorder) when she
was in 5th grade. Since that time
she has been on medicine to help
her succeed in her studies and
have healthy friendships. Since
putting her on Super Sublingual B-12 daily,
she is no longer in need of her meds and we have
completely eliminated them.* Our daughter is 17
years old now and carries a 3.9 grade point average,
takes Honors classes, works a job and says she has
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she biting her nails or having trouble sleeping at
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our daughter overcome the daily challenges of her
ADHD naturally, eliminating the risk of side efects
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PAtti W. MAttheWs, nc
VitaCal-Mag D is a truly amazing
product that I would never be without.
I hurt my right foot at a party. The X-rays showed
I had fractured it. I was given a foot brace and had
to wear it for three weeks. I was taking TriVitas
VitaCal-Mag D, and I knew when I went back
to the doctor that he would tell me how quickly I
had recovered and sure enough he did. VitaCal-Mag
D is a truly amazing product that I would never
be without.
DiAne h. hARRington, De
*You should consult with a healthcare provider before starting
any diet, exercise or supplementation program, before taking
any medication or if you suspect you might have a heart problem.
You should not stop taking any medication without frst consulting
your healthcare provider.
Real Stories
from real people
see what members like you have to say about TriVita

products!
I dont have PMS symptoms like before.
My thyroid went haywire after I had a miscarriage 15
years ago, and I more than doubled my weight. After
having three children right in a row, I started getting my
period only once per year, sometimes every other year.
I went to several naturopaths and was told I was maybe
entering menopause at the age of 35. I started walking
two hours every day and weight training every other
day just to try to keep the weight from ballooning, but I
couldnt lose a single pound.
Finally, one naturopath told me I had polycystic ovarian syndrome. By this time,
not only was I extremely overweight, but I also had chronic PMS symptoms
such as sore breasts, bloating and irritability. I started taking TriVitas
Balanced Woman and GlucoManage together, got my period three times in
a row, and lost 25 pounds which Ive kept of for the past two years. Ive since
lost another 10 pounds and have had my period four times so far just this year.
I dont have PMS symptoms like before. I feel like I fnally have some hope.
MARie D. BoW, WA
My pain is minimal and my energy level is
greatly increased.
I am surprised and also very excited about this product because it works.
As a 70-year-old retired Registered Nurse, I had to retire years early due
to fbromyalgia. I had sufered terribly with pain and fatigue to the point it
had taken over my life. I tried many prescriptions with little help until I tried
a prescription medication that helped the pain but had the bad side efect
of weight gain.
I was reluctant to try Nopalea as I believed more in the medical model
approach. My daughter-in-law convinced me to give it a try and I am so very
thankful she did. I cannot express the diference Nopalea has made in my
life. My pain is minimal and my energy level is greatly increased. I am also
sleeping through the night and able to do the things I love. I truly feel that I
have my life back. The taste is very good and more importantly, the results
are excellent. I have encouraged friends and family to give Nopalea a try. I
know they wont be disappointed!
PAuline c. glenBuRn, Me
1-800-991-7116 October 2009 l 25
A
ll it took was a chance
encounter with TriVita


CEO Michael Ellison and his
wife, Susan, to dramatically change
one persons life. Melody (Melo)
was working as a server at a hotel
restaurant on the big island of Hawaii
when she struck up a conversation
with the Ellisons. They were won over
by Melos bubbly, upbeat personality.
As someone who was very interested
in health and wellness, she was very
intrigued by TriVitas products and
vowed to fnd out more.
Melo started researching the company and
discovered that her sister had been taking
(and raving about) TriVita products all along.
Now she was really inspired to give these
products a try.
A super lift from Super B
Melo started with TriVitas hugely popular
product, Super Sublingual B-12. I love it,
Melo exclaims. It gives me a nice lift and more
strength, energy and clarity than ever before.
Super B allows me to multi-task and easily get
through 40-hour work weeks without missing
a beat. She also takes Balanced Woman

,
which gives her fast relief from many symptoms
of menopause. Before I was getting such bad
hot fashes that I would step into the walk-in
refrigerator room at work and try to cool off, she
recalls. Now I fnally feel like I have some help.
Fantastic Nopalea

results
Melo is positively ecstatic about Nopalea. It
has given me unbelievable energy, she relates,
and I feel great after taking it. She notices that
Nopalea has defnitely decreased the amount
and severity of her familys colds and
other viruses. It has also helped ease
her husbands sciatica symptoms.
Melo is also thrilled that her friends
are enjoying tremendous results from
Nopalea. For example, one friend has
type 2 diabetes, which caused his leg
to turn black. Since he started with
Nopalea his leg has cleared up and hes
so sold on the product that hes ordered two
cases. Another friend had been living with
constant back pain for many years. After three
days on Nopalea she said to Melo, I dont have
pain anymore. Whats in this stuff?
Now that Ive seen how Nopalea has benefted
both my friends and family, I am very passionate
about this product, Melo reports, and I strongly
believe that Nopalea is the perfect product for
our times.
Even more important, she considers TriVita a
staunch partner in her effort to ensure good
health for her entire family. She has reason to
be concerned. Four members of my immediate
family have died in recent years from various
diseases, she says. I also have a brother in
his ffties who suffers from several serious
health conditions and carries an oxygen tank
wherever he goes. I want to break this cycle of
illness thats plaguing our family... and I dont
want to be a statistic. I plan on staying alive to
help my children and grandchildren fnd their
purpose in life.
Hawaiis healthcare problems
Although Hawaii is considered a picture-
perfect, tropical paradise by many statesiders,
as a native Hawaiian, Melo is painfully
aware of the 50th states less glamorous side.
Hawaii tops the charts for many diseases,
especially type 2 diabetes. One of the reasons
unemployment is on the rise is because many
people have cut back on family vacations to
the Islands. This causes inevitable stress and
breakdown of health for families who depend
on the tourist trade. Many of these same
people could beneft from TriVita products
and thats why she has decided to become
a TriVita Affliate Member. My passion is
to help Hawaiians stay healthier and live
longer, she remarks. Now I fnally have all
the tools available to make that happen.
People immediately respond to Melos
dynamic personality and she is spreading
the word about Nopalea and other TriVita
products at stores, doctors offces and any
other welcoming location. Just give me a
place to set up shop and I can assure you
that Ill get people interested in Nopalea,
Melo enthuses. People just love the fruity,
delicious favor. Then, I just need to wait a
few days after theyve started their frst bottle
to hear inspirational stories from many people
who have gotten incredible health results
from Nopalea.
So, if a vivacious Hawaiian woman with a
warm smile offers you a Nopalea sample, make
sure to say Aloha because it could very well
be Melo.
Melo refuses to become
a healthcare statistic
TriVita products bring good health to
friends and family
Member Spotlight
My passion is to help Hawaiians stay healthier and
live longer... now I nally have all the tools available
to make that happen. Melo
Now I nally feel like I have some help.
...I strongly believe that Nopalea is
the perfect product for our times.
SUCCESS STORIES
After several months I started to notice a
positive dierence.
I have been taking Balanced Woman now for
about two years. I was feeling overwhelmed
about everyday duties and had heart palpitations,
night sweats, anxiety attacks, hopelessness and
a very negative attitude. After several months
of taking Balanced Woman I noticed a positive
diference. Then I stopped taking it because I
thought I was getting better on my own. Once
the same negative symptoms came back I started
using Balanced Woman again and will defnitely
continue with it. I highly recommend this product.
JAnice f. lAnDMARk, MB
Balanced
W
oman

#30240
Non-Member $31.99
Member $24.99
Redeem with 250 VitaPoints
Balance Hormones Naturally
Balanced Woman helps to safely harmonize hormone balance
Supports
healthy
hormones
Helps reduce
hot ashes and
night sweats
Scientically
formulated
Buy One
Balanced
Woman
get the second one
50% OFF
good through 10-31-09
O
ur bodies have small but powerful
chemical messengers that control
several vital aspects of life, from growth
to reproduction to mood. These messengers are
hormones, and just a tiny change one way or
another can affect the entire body.
So a change in hormones can be a major health
issue. For women, major shifts in hormone
balance are very visible: menstruation begins in
adolescence and ends at menopause. Not so visible
are changes in sex drive that often occur around
the time of menopause, and can cause concern.
Six out of ten women
experiencing discomfort
As menopause approaches or passes, there are
drops in the hormone estrogen that often result
in discomfort or even pain during intimacy.
When more than 1,000 women aged 35 and
up were surveyed, almost six out of ten said
they were having symptoms of dryness, pain
and discomfort during sexual relations, as they
approached or passed menopause.
Another survey indicated that up to 45% of
post-menopausal women fnd sex painful. No
wonder, then, that when menopausal symptoms
like hot fashes, night sweats, mood swings and
weight gain are added to the mix, women (and
their partners) can sometimes feel bewildered.
At the same time that the drop in estrogen can
trigger these unwanted symptoms, the urge for
intimacy can dwindle.
While prescription hormone therapy may bring
relief, concerns about side effects cause many
women to seek alternatives. Supplements that
support hormonal balance could be a solution
(see box at left).
Are you too stressed for sex?
In looking for solutions to the issues around
hormonal change, its important not to overlook
a very important factor: stress. Your adrenal
glands (involved in making estrogen) can get
worn out, or fatigued, by too much chronic
pressure. When the adrenals use their resources
to just cope with everyday life, they dont have
much left to fuel desire and interest in sex.
Because stress contributes to so many health
problems for both men and women, its
important to fnd ways to manage it. Deep-
breathing exercises, quiet time, listening to
music... whatever helps you get off the merry-
go-round of musts may also help you re-kindle
your love life. (For more on stress relief, ask a
Wellness Consultant about Adaptogen 10 Plus
at 1-800-991-7116.)
Poor nutrition also contributes to low sex drive.
So women who are juggling too many family and
work responsibilities, dealing with menopausal
symptoms and not eating right are prime targets
for problems. (For more on both adrenal fatigue
and how to help prevent it with food and
lifestyle choices, see page 28.)
While hormone changes can be baffing and
troublesome, they can also be opportunities
to fnd new perspectives on sexuality, and new
levels of health and wellness.
Experts agree that quality supplements can
help many women with hormonal balance.
TriVita ofers two in particular that might make a
diference: OmegaPrime

and Balanced Woman

.
With its abundance of Essential Fatty Acids
(EFAs), OmegaPrime is formulated to support
the bodys production of healthy hormones. Not
only are EFAs a key building block for hormone
production, but also, the body cannot produce
EFAs on its own. So its especially important to
supply the daily need for EFAs through food
and supplements.
Balanced Woman is clinically proven to balance
hormones naturally, helping give relief from hot
ashes, night sweats and irritability. For women
who have symptoms just before their periods,
or those around menopause, Balanced Woman
helps to harmonize existing hormones that can
cause hormonal imbalances.
HORMONES,
women and intimacy
coping with change in healthy ways
The solution could
be supplements
1-800-991-7116 October 2009 l 27
D
o you long for the indulgence
of a spa, but know your
checkbook says otherwise?
Dont fret; you have the ingredients to
create nourishing skin treatments right
in your own kitchen. Its true: with
just a few simple items, you can create
an in-home spa experience that will
ease stress and rejuvenate your spirit.
So go ahead and pamper yourself!
Nourishing mask ingredients
Avocado it helps moisturize your
skin with Essential Fatty Acids, Vitamins
A and C.
Bananas the most nourishing part of
the banana is inside the skin, flled with
Vitamins A, B and C.
Blueberries helps revitalize skin with
alpha hydroxyl acids and antioxidants.
Chamomile soothing; save tea bags to
place over eyes to help reduce puffness.
Egg white helps to tighten skin and
neutralize oily skin.
Green tea antioxidant-rich, helps stimu-
late circulation and fght infammation.
Honey flled with Vitamins C, D, E
and B complex; a natural antiseptic.
Milk soothing with Vitamins A, D and E.
Oatmeal great for sensitive skin,
acts as a moisturizing mask.
Olive oil high in moisturizing essential
fatty acids. Use with caution: oils may
clog pores and cause blemishes.
Yogurt contains enzymes that aid in
removing dead skin cells.
Quick treatments:
Apply mashed avocado to face and neck.
Let it sit for fve minutes, rinse off.
If skin on arms, legs or body is dry, apply
olive oil to skin. Allow it to sit for up to
10 minutes, jump into shower and rinse
off with warm water.
Allow green tea to cool to room
temperature. Place in plastic spray bottle;
spray on face after washing every day
to help reduce redness and other signs
of infammation.
To refresh your body with green tea, use
your spray bottle to spray your body while
you stand in the shower or bathtub. Allow
to sit for fve minutes and rinse off with
lukewarm water.
With a clean paint or pastry brush, smooth
soothing milk onto your face and neck
while standing over a sink or in a tub. Allow
it to dry; rinse off with lukewarm water.
Help tighten skin with egg white. Beat an
egg white until soft peaks form; apply to face
and neck. Allow to dry for 5-10 minutes,
then rinse off with lukewarm water.
FYI on DIY beauty treatments
You dont have to spend your precious money
on overpriced day spas; look no farther than your
kitchen to fnd the ingredients for a rejuvenating
beauty treatment. Combine the natural ingredi-
ents above to create your own DIY (do-it-yourself)
beauty mask or bath time beauty ritual. Keep
in mind that if you mix natural ingredients you
should use them immediately, or refrigerate them
to keep them fresh.
Be cautious about using overly acidic produce
such as strawberries and tomatoes. Both of
these fruits are highly acidic and may irritate
skin. If your skin begins to itch or burn after
applying any product whether store-bought
or homemade rinse off immediately with
lukewarm water.
Now, prepare your beauty treatment, dim
the lights, put on a soothing CD and pamper
yourself you deserve it!
cup fresh or
frozen blueberries,
crushed and
brought to room
temperature
cup plain yogurt,
warmed to room temperature
1 tsp. honey
2 chamomile tea bags if fresh, steep in
lukewarm water for 3-5 minutes
Mix ingredients well. Apply mask to face,
neck and chest. Place tea bags over eyes
while mask dries up to 15 minutes. Rinse
of with lukewarm water.
Blueberry Revitalizing Mask
Enjoy the luxuries of a day spa
without spending
a penny
its easy to create your own in-home spa
with just a few ingredients
trivita.com 28 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
How not to feed
adrenal fatigue
By Christa Orecchio, Certifed Clinical Nutritionist,
Holistic Health Counselor
A
re you
constantly
feeling
exhausted, out of
balance and just
dragging through your
daily obligations?
The problem could be
adrenal fatigue, involving the two
tiny glands, no bigger than a grape,
which are responsible for your energy
levels, your endurance and your
vitality. You cannot live without your
adrenal hormones, and how well you
live depends a great deal on how well
your adrenal glands function.
Adrenal fatigue affects a great number of my
clients as well as the people closest to me, and it is
often misdiagnosed and overlooked. While there
are many symptoms of this disorder (see below),
happily there are also several nutritional and
lifestyle steps you can take to feel and live better.
Natural ways to support
your adrenals
Get some sleep. You must rest up if you are
going to help your adrenals get stronger.
That means going to bed every night by
10 p.m. and, if at all possible, making
time for naps. Make this a priority and
stick with it. The magic healing time for
the adrenals is between 7-9 a.m. so allow
yourself to sleep in whenever possible.
Eliminate sugar (that includes alcohol)
and processed carbohydrates. Sugar and
simple carbs (cakes, cookies, muffns,
bagels, etc.) put stress on the adrenals.
Your adrenal glands help to regulate your
blood sugar levels, and eating too much
refned sugar can cause bloating and
water retention, not to mention incredible
irritability and mood swings.
Eat regular meals.
Eat healthy animal protein foods (hormone-
and antibiotic-free chicken, turkey, eggs
and wild fsh), organic vegetables and
fruits, nuts, legumes, beans and grains.
Avoid high glycemic fruits for a while
(these include bananas, mangos, dates,
pineapple, etc).
Make sure you have some kind of healthy
fat with every meal.
Dont overextend yourself with work,
family or friends; let go of activities and
people that deplete you.
Quit the coffee habit and drink plenty of
fresh fltered water every day.
Get on a supplement plan. TriVitas
Adaptogen 10 Plus is a great way to
start supporting your adrenals take
it before lunch and dinner each day.
You can also strengthen your adrenals
by supplementing with OmegaPrime
before meals, Dr. Libbys Vital C Crystals
and Energy Now!

in the morning and


VitaCal-Mag D

or Bone Builder about


an hour before bed.
Stress, adrenals and symptoms
Stress is tough on the adrenal glands. The most
common symptoms caused by tired or worn out
adrenal glands are:
Excessive sweating or perspiration with
little activity
Lower back and/or knee weakness or pain
Dark circles under the eyes
Dizziness
Muscle twitches
Low blood sugar
Heart palpitations
Sensitivity to light, diffculty seeing
at night
A craving for salt
Low stamina for stress, easy irritability
Excess mood responses after eating simple/
refned carbohydrates
Chronic infections
(bacterial, viral, fungal, yeast)
Low blood pressure
Lightheadedness upon standing up
Tired but wired feeling, poor sleep
Cravings for sweets/carbs,
intolerance to alcohol
Premature aging
Dry, unhealthy skin with
excess pigmentation
Lack of libido
Cystic breasts
Tendency to startle easily
Negative response to thyroid hormone
If you suspect you might have tired adrenals,
address it right away. Adrenal glands are extremely
important to your immune function, and they also
help the thyroid to function properly. If you have
any concerns regarding adrenal function, check
with your healthcare provider.
Take a few months to improve your diet and
lifestyle, rest, move through negative emotions
and remove yourself from excessive chemicals.
Youll get yourself back and maybe even a new
you, better than before.
Christa Orecchio
I
n this fve-part series, were taking an in-depth look at the 10 essentials for Health
and Wellness. This month, discover more about essentials #5 and #9:
enjoy Activity and develop Acceptance.
Exploring TriVitas 10 Essentials
zej cttot:,
z~ettat v;
Its well-known that physical activity is an
essential for health and well-being. But did
you know that social activity can be just as
important to your health? Recent studies have
shown that staying socially active can help with
everything from better mental health and fewer
doctor visits, to less medication use and better overall health.
Turn passion into activity
Staying socially active can take a variety of forms: volunteering, meeting
friends for coffee, taking a class, attending church, going to a baseball
game. The frst step is fnding your passion. What makes you happy, keeps
you engaged, interests you? What are you good at? Write out a list and
determine how your passion can be turned into activity.
If helping others is high on your list, volunteerism might be just the
thing. Find a local non-proft to work with, get involved in a ministry
opportunity through your church or create your own community project.
Not only will you make a difference, but you will enrich your life, meet
new people and help boost your health.
Do you enjoy learning new things? Sign up for a class at a community
college or community center. Perhaps you have an activity youd like to
pursue but dont know anyone to start it with... look online or in your
local paper about clubs for hiking, biking, reading or other activity that
sparks your interest. If there isnt an existing one, start your own.
Combine social activity and exercise
While social activity is important to your health, dont neglect physical
activity. The Physical Activity Guidelines for Americans recommends 30
minutes of activity for adults most days of the week. Be sure to include
aerobic and strengthening exercises.
For optimum health benefts, combine social activity and exercise:
dancing, walking, tennis, biking and more can be enjoyed in groups.
They will work your body as well as your social skills!
n~oet, cc~:aec.,
z~ettat v
God grant me the serenity to accept the things
I cannot change, courage to change the things
I can, and wisdom to know the difference.
Serenity prayer
Do you struggle with circumstances you cant control? These can be
things about yourself, other people or situations. Constantly worrying
about what you cant change can lead to stress, which can contribute
to a number of serious health problems: cardiovascular disease, glucose
intolerance, immune system disorders, depression and more. Not only
can this affect your physical health, but ultimately your emotional and
spiritual health as well.
What is acceptance?
Acceptance is... knowing you cant control everything and
everyone in your life.
Acceptance is... realizing you cant change others and that some
people wont be able to give you what you want from them.
Acceptance... takes time, practice and trust.
Acceptance means... replacing your desire to control with
your desire to infuence.
Reaching acceptance
Ultimately, developing acceptance means changing yourself: changing
your approach to your feelings, other people and situations. It is a
continuous process that will last throughout life because there will
always be things outside of your control!
When faced with a diffcult situation or relationship, ask yourself these
questions to help work toward acceptance:
1. Is there anything I can do to change this situation for the better?
2. Have I done everything I can to have a positive impact on
the situation?
3. Will accepting this situation and moving on help me feel better?
If you continue to struggle, consider journaling, and talking with
a friend or family member. And, the power of prayer should not be
underestimated. Remember, it takes strength to accept what you cant
change and that doesnt always come overnight.
Part III of V
What are you good at? Write out a list and determine
how your passion can be turned into activity.
1-800-991-7116 October 2009 l 29
Brazos Minshew has created a Weekly Wellness Report filled with critical health information.
These interesting, easy-to-understand articles are written exclusively for the Weekly Wellness
Report and emailed to TriVita Members who have a valid email address on file.
TriVitas Weekly Wellness Report
by Brazos Minshew, Chief Science Oicer
Look for your Weekly Wellness Report emailed to TriVita Members only at no charge!
WEEKLY WELLNESS TOPICS INCLUDE:
Protecting your eyesight importance of Lowering Homocysteine
Obesity Health risks Healthy Aging
Optimizing cellular Health And much more!
E
x
c
lu
s
iv
e

t
o
M
e
m
b
e
r
s
TriVita

has bundled your favorite


nutrient-rich products at fantastic savings!
B
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S
T
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Stress Protection Pack
Combining natures most powerful
stress-ghting nutrients
Dont let stress rob you of your quality of
life protect yourself from the damages
of stress with the Stress Protection Pack.
Adaptogen 10 Plus

helps your body balance


itself when its under stress. Its antioxidant-
rich and helps to neutralize damaging free
radicals that can hurt your immune system.
Sublingual B-12, B-6 & Folic Acid supports
brain and nervous system health; its
sublingual delivery system ensures fast
B vitamin absorption.
FREE CD
First-time
buyers of the
Stress Protection
Pack get a
FREE Stress
Audiobook!
(A $9.99 value!)
Healthy Aging Pack
Nutrients to strengthen your
bodys ability to combat illness
TriVitas Healthy Aging Pack gives you the
essential nutrients you will need to help combat
changes that occur with age, like increased
inflammation and a weakened immune system.
The B vitamins in Sublingual B-12, B-6 &
Folic Acid help keep your brain and nervous
system healthy. Avoid becoming nutrient
deficient and low in energy with VitaDaily


AM/PM. Dr. Libbys Vital C Tablets provide
powerful immune protection.
Help reduce inflammation in your
joints and throughout your body
with OmegaPrime

.
Take daily, or more as needed.
FREE CD
First-time
buyers of the
Healthy Aging
Pack get a FREE
Healthy Aging
Audiobook!
(A $9.99 value!)
Adaptogen 10 Plus:
1 bottle (32 servings)
Sublingual B-12:
1 box (30 count)
Take daily, or
more as needed.
Stress Protection
Pack #33236
Non-Member $87.98
Member $59.99
Substitute Original B-12
with Super B-12 and
add $3.00 #33342
Substitute Original B-12
with HCY Guard

and
add $4.00 #33340
Healthy Aging
Pack

#32272
Non-Member $104.96
Member $72.99
Substitute Original B-12
with Super B-12 and
add $3.00 #32278
Substitute Original B-12
with HCY Guard

and
add $4.00 #32273

To Order call Toll-free 1-800-991-7116
5:00 A.M. 7:00 P.M., MF 7:00 A.M. 4:00 P.M., Saturday, (Mountain Standard Time)
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t
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m
b
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Healthy Aging
Pack

#32272
Non-Member $104.96
Member $72.99
Substitute Original B-12
with Super B-12 and
add $3.00 #32278
Substitute Original B-12
with HCY Guard

and
add $4.00 #32273
nathan s. Bryan, Ph.d.
Dr. Bryan joined the faculty of the Institute of Molecular
Medicine, University of Texas-Houston, in June 2006, and
was honored as one of the Universitys Accomplished
Young Investigators in 2007. Dr. Bryan has published
over 20 peer-reviewed papers.
samuel n. grief, m.d., ccfP, fcfP
Currently the Medical Director at the University
of Illinois, Dr. Grief received his medical degree
from McGill University in Montreal, Quebec,
and is a CME Instructor.
Tammy Pon, m.d.
A functional medicine physician, Dr. Pon received
her medical degree from the University of Texas
in Houston. She completed specialty training
in Healthy Aging.
Scott Conard, M.D. is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention. TienaHealth
also conducts clinical trials.
Brazos Minshew is TriVitas Chief Science Officer,
in charge of formulating the best new supplements
possible. He is dedicated to bringing greater health
and wellness to TriVita Members. He combines an
extensive background in medical science, naturopathy
and alternative treatments to create lifestyle and
nutritional solutions to prevalent health challenges.
In addition to our dedicated healthcare profes-
sionals, TriVita created a Medical Advisory Board to
assist our efforts in staying abreast of current scientific
developments and provide input on the latest, most
effective testing methods.
Medical Advisory Board
TriVitas Healthcare Professionals

Director of Creative Services John Metselaar
Editor of Publications Pam Knox Production Manager Roger Barger
Production Coordinator Aimee Silver Graphic Designers Carly Miner; Cheryl Earl; David Knox
Editorial Assistant Ginny Schoonaert; Kelly Hickman Contributing Writers Scott Conard, M.D.; Brazos Minshew;
Christa Orecchio, Certified Clinical Nutritionist; Judy Ellison, Ph.D.; Gene Henderson; Steve Solomon; Cheryl Romano;
Heather Austin; Dana Maxwell; Greg Cayten

The VitaJournal is published by TriVita, Inc. 16100 N. Greenway Hayden Loop, Ste 950 Scottsdale, AZ 85260 Printed in the U.S.A. 2009 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs
and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to the Publications Specialist (Marketing Department) at story@trivita.com.
SUBSCRIPTIONS: Subscription to the monthly VitaJournal is FREE to active TriVita Members. Subscription to TriVitas Weekly Wellness Report (delivered to your email address) is also FREE to TriVita Members. If you would like
to receive this informative Weekly Wellness Report, call 1-800-991-7116 and give a Wellness Consultant a valid email address.
The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are
current as of the date of printing. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced
only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.
For Questions: 1-877-850-2968 Monday Friday; 6:00 a.m. 5:00 p.m., Mountain Standard Time
To Order call Toll-free 1-800-991-7116
5:00 A.M. 7:00 P.M., MF 7:00 A.M. 4:00 P.M., Saturday, (Mountain Standard Time)
1. Physician-Approved Formulas
Our medical board uses their extensive health and nutrition knowledge to approve
proprietary TriVita supplements based on the latest scientic research and the health
and wellness concerns of our Members.

2. Unique Delivery Systems
Unlike other supplements that can be di cult to absorb, TriVita supplements are
developed for maximum absorption and efect.

3. Controlled Laboratory Studies
Signature products from TriVita undergo medical studies and trials at accredited
universities and medical centers to ensure their efectiveness.
4. Purest Natural Ingredients
TriVita uses the highest-quality essential nutrients available to create efective,
body-friendly formulas without mood altering stimulants or harmful chemicals.
5. Pharmaceutical-Grade Quality
We voluntarily adhere to the strict manufacturing guidelines of the Good Manufacturing
Practices (GMP).
6. Third-Party Testing and Certication
In addition to our own quality control, we commission third-party testing and research
to guarantee that our products are full potency and meet all regulatory standards.
7. Quality-Controlled Packaging and Production
Safety is a top priority in our packaging and manufacturing; we inspect each product
at least 10 times and use two safety seals per package on all ingestible products to
guarantee safety, freshness and product potency.
8. Dedicated to Product Innovation
TriVitas commitment to science is a driving force behind our superior quality products,
from formulation to production. Led by our Chief Science O cer and renowned
nutraceutical pioneers, we put the utmost care into creating products that deliver
positive and lifelong wellness experiences for our Members.
9. Medical Advisory Board
TriVitas advisory panel of Board Certied physicians provide us with the latest
information on scientic developments and testing methods.
10. Complete Customer Satisfaction Guarantee
We promise to provide the best customer experience possible and ofer a 60-Day
Money Back Guarantee on all of our products.
Our natural products are food based. If you have any food based allergies, please read the labels. Statements or claims
in this publication have not been evaluated by the Food and Drug Administration. These products are not intended to
diagnose, treat, cure or prevent any disease.
10 foundational Values
VITA

MEMBER ID
16100 N. Greenway Hayden Loop, Suite 950
Scottsdale, AZ 85260
Faster-acting, longer-lasting, greater energy
TriVita members have bought over 11 million boxes
of the Original sublingual B-12 for one simple reason
it works. now theres an even better version which has
three times the Vitamin B-12.
Super Sublingual B-12:
Helps improve your energy, memory, focus and mood
Uses Dr. Libbys same exclusive patented process
for maximum absorption
Now its faster-acting, longer-lasting and more
potent than ever before
Also contains ginseng for an extra energy boost
For more information, see pages 6 & 7
S
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IC
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U
P
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U
BLING
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B
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1
2

A
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B
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E
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SIVELY
F
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A
Alfred Libby, M.D. Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients
feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate),
Dr. Libby developed this unique, sublingual delivery system for his own patients.
It was known to give similar mental energy results as B-12 shots, but without
the shots added pain and expense.
Im just like the Energizer Bunny when I take Super
Sublingual B-12 I just keep going and going!
WilMA f. fRuitlAnD PARk, fl
Alfred Libby, M.D.
Call toll-free to order 1-800-991-7116
TriVita Super Sublingual B-12 #33356
Mixed Berry Flavor
Non-Member $28.99
Member $22.99
Redeem with 230 VitaPoints
Help avoid fractures from weakened bones
Clinically proven
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If you are concerned about
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or visit us at trivita.com
See page 4 for more details.
Buy One
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5
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F good through 10-31-09

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