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Exercise sequence:
1a, 1b 2a, 2b 3a, 3b A1 passes to B and sprints into the middle. B passes into A1s path and runs to Cone A. A1 passes directly to C and takes Bs position.
Phase 2:
Exercise sequence:
4a, 4b 5a, 5b 6a, 6b C passes directly to D and sprints into the middle. D passes into Cs path and runs to Cone C. C passes directly to A2 and takes Ds position.
Phase 2:
Exercise sequence:
4a, 4b 5a, 5b 6a, 6b C passes directly to D and sprints into the middle. D passes into Cs path and runs to Cone A. C passes directly to A2 and takes Ds position.
Coaching instructions:
Dont forget to do the countermove, the running fake. One, two, through and go to the right. The wall player drops the ball back and then runs to the left.
Phase 2:
Exercise sequence:
4a, 4b 5a, 5b 6a, 6b C passes directly to D and sprints into the middle. D passes into Cs path and runs to Cone A. C passes directly to A2 and runs to Cone B.
Exercise sequence:
1 A1 passes to B1 and sprints into the middle. 2 B1 passes into A1s path and runs to Cone C. 3 A1 passes directly to C and then runs to attack C. 4 C plays a wall pass with D, passing directly and then running around A1. 5 D passes into Cs path and runs to Cone A. 6 C passes directly to A2 and then runs to attack A2.
A typical mistake: A left-footed player runs around his weaker right foot in order to use his left. This wastes time and is easy to overlook. The coach should run all exercises in both directions and make sure all players are using both feet.