Tesco Mag Vouchers

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Hello
summer!
HEALTH
OCLOCK
How to change
your daily routine
and feel great
Sizzling
family BBQ
recipes
(come rain
or shine)
May ~ June 2013 tesco.com/living June 2013
FREE
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N The seasons colours and prints that will suit you
N 25 beauty tricks to look gorgeous in the sun
N Stylish ideas for outdoor spaces
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7 off
70p off
70p off
50p off
Colgate ProClinical Electric
Toothbrush C200 or C600
Any Colgate Plax
Mouthwash 500ml
Colgate Total
Interdental
Toothpaste 75ml
Colgate Kids Manual
Toothbrush or Toothpaste
Terms & conditions:
In-store: Hand the coupon to the Tesco checkout operator to receive
this offer. Only one coupon per transaction. Subject to availability,
valid in the UK & IOM only.
Ecoupon: For Tesco.com/Groceries enter GRM7PP at the online
checkout. Offer ends 23:59 on 03/06/13. Please refer to
Tesco.com for full eCoupon terms & conditions.
Valid until 03/06/13. This coupon is & shall remain the property
of Tesco Stores Ltd, not for re-sale or publication. Copied or
damaged coupons will not be accepted; coupon has no cash
value & no change given. It cannot be used in conjunction
with other promotional offers.
Offer valid from 08 May to 03 June 2013.
Terms & conditions:
Ecoupon: For Tesco.com/Groceries enter GRC6TG at the online
Terms & conditions:
Ecoupon: For Tesco.com/Groceries enter GRMPG7 at the online
Terms & conditions:
Ecoupon: For Tesco.com/Groceries enter GRJT7N at the online
KEEPING
BRITAIN
KEEPING
BRITAIN
KEEPING
BRITAIN
KEEPING
BRITAIN
inside
Features
14 Great to be outdoors Get
cooking, making crafts and playing
games outside with family and friends
30 Tesco Mum of the Year Join
us at this years awards ceremony for
gossip, style secrets and special moments
38 Exclusive David Cameron
invited mums to No 10 to air concerns
and answer readers questions
42 Round-the-clock health plan
Small changes make a big difference
49 Health news Help the family
stay well through the summer season
51 Community news Fun events
to support and raise cash this summer
52 How were beating the
recession Readers share their tips
61 Money news Make the most
of it with these cash-saving ideas
94 Enjoy your garden
Alfresco ideas for your outdoor room
98 Take a magical journey
Enchanting holidays on your doorstep
133 Win a trip to Barbados
Celebrating The Big Wedding release,
your chance to win a holiday on location
134 Family matters
Adventurer Ben Fogle puts family first
Fashion
64 Head turners Holiday trends
for her, fresh from the catwalk
72 Beach break Indulge his inner
Californian with cool summer essentials
74 Sun & fun Little ones go wild on

the beach in tops, shorts and swimwear
104
Summer flavours
30
Winning
mums
64
Holiday
trends
Beauty
80 25 ways to be beautiful
Looking lovely for the sunshine months
86 Best foot forward Try our
DIY pedicure for flip-flop perfect feet
89 Beauty blog Latest looks and
tips from celeb hairdresser Leo Bancroft

Real food
101 Best of British Its time to
savour sweet home-grown asparagus
104 Ready in 10 challenge
Delicious family meals in minutes
108 Seasons best Turn juicy
nectarines into flavoursome desserts
110 Lets have a butchers
Top British cuts at the meat counter
112 Pick of the brunch Use up
soft berries and veg in these tasty dishes
117 Meal planner Try this brilliant
online tool to create easy recipes
118 Whats good now
Everything for BBQs and picnics plus
breads to make your mouth water
127 Perfect matches
Wines to partner fresh summer produce
4
At a glance: your essential guide to Tesco magazine
SHOP ONLINE Where you see a seven-digit code
(123-4567) this item is available to buy at tesco.com
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Terms & conditions:

Ecoupon: For Tesco.com/Groceries enter GR7NCT at the online
Offer valid from 29 April to 21 May 2013.
50p off
40p off
25p off
on Yum Soft Cheese,
Butter and Spreads
Robinsons Double
Concentrate 500ml
any Yeo Valley
Natural Yogurt 500g
Terms & conditions:
Ecoupon: For Tesco.com/Groceries enter GRJPN3 at the online
Terms & conditions:
Ecoupon: For Tesco.com/Groceries enter GR7K7R at the online
Offer valid from 29 April to 31 May 2013.
TO THE CUSTOMER: 1) Open to Clubcard holders only, and coupon

must be scanned with Clubcard. 2) There will be ve winners of 100
giftcards to use in Tesco. The winners will be randomly selected from
all entrants. 3) Coupon may only be scanned once by 30 June 2013,
and only one entry per household. 4) No purchase necessary. 5) The
draw will be held in the second week of July 2013. See page 130 for
full terms and conditions. This coupon is and shall remain the property
of Tesco Stores Limited and is not for resale or publication.
Coupon valid from 01 May to 30 June 2013.
CLUBCARD holders: Get this coupon scanned at
the till and you could WIN a 100 Tesco giftcard
Paws for a cuppa
Brighten up your morning
brew with a cute mug, 2
each (from top 345-7214;
573-6662; 264-3962;
149-0425; 728-2765)
Make a splash
Hit the beach (or the local
swimming pool) in style
in this gorgeous cutwork
ruffle bikini top, 7, sizes
8-18; cutwork ruffle pants,
5, sizes 8-16
Our editor, Helen,
with Prime Minister
David Cameron
Alistair Ellmer, 26,
is a market researcher
from Newark, Lincolnshire.
He samples a bottle of
wine for us on p129.
Meet our reader panel
Louise Wood, 39, from
Northumberland, is married
with four children. She tries
out a summer beauty
product on p83.
Jyoti Parmar, 39, is an
accountant who lives with
her family in London. She
road-tests a summer salad
recipe for us on p107.
Become a reader panellist and you can help make Tesco magazine even
better simply email tesco@tescomagazine.co.uk
HELEN JOHNSTON, Editor
I mean the weather not the Prime
Minister, obviously! Although Mr
Cameron was certainly very warm
when he greeted the winners of the
Tesco Mum of the Year Awards at
Downing Street. Even when they
quizzed him on why the government was not meeting their various
demands. Turn to page 40 to read what these feisty women had
to say. And how he answered. But back to the weather and the
arrival of summer (well, almost). What better way to welcome our
favourite season than with a great big family get-together centred
on a wonderful meal. We have created the perfect menu for a
weekend spectacular, complete with great BBQ recipes, ideas
for cooking with the kids, crafts and games for all your guests.
Plus youll fnd lots more to celebrate at this time of year, from
the freshest home-grown asparagus (p102) to the hottest new
fashion trends (p63) and the simplest beauty secrets to looking
radiant all summer (p80). And theres even a chance to win
a luxury holiday for two to Barbados (p133).
Were nice like that.
Enjoy.
Hello,
sunshine!
<#L#> Tesco magazine
6 tesco.com/living
Tesco magazine editor Helens top product picks
Im loving...
The science bit
Were loving the new Pro
Formula skincare range in
Tesco, tailored to meet your
skins needs. From 2
Feet rst
Treat your tootsies
to these lovely
jewelled toepost
sandals, 15,
sizes 3-9
Bright things
Add a splash of colour
to your summer weekend
wear with a pair of neon
coral skinny jeans, 14,
sizes 6-18
Floral fancy
Bring a taste of the
tropics to your summer
wardrobe with a bright
floral top, 5, sizes 6-24
Perfectly polished
Quite simply the prettiest nail polishes
weve ever seen! Barbara Daly Nails in
Violet Cream 567-5611; Marshmallow
789-4906 and Candy Cane 395-1568,
5/7ml (714/10ml) each
Soak up some sun
Lazy summer days in the garden
were made for this comfy wooden
Windsor Steamer Lounger, 78
(115-7236). Just fold up and pop
away at the end of the day.
Summer sparkle
Blend the four shimmering
shades in LOrals Paris
Colour Riche Quad, 799/
91g (878/10g), for subtle
smoky eyes.
this month
editors picks
7 tesco.com/living
Introducing
Clubcard TV
Watch free family films
lt`s so good to s|t and watch a c|ass|c mov|e
or favour|te Tv show w|th your fam||y - now
you can do |t for free w|th O|ubcard Tv
What can we watch?
Here are just a few lms out of the superb range
on offer from Clubcard TV:
Hosk|ns, Matt |ucas
and lme|da Staunton.
Message In A Bott|e
|ove|y weepy romcom
starr|ng Kev|n Oostner,
Rob|n Wr|ght Penn and
Pau| Newman.
The Shawshank
Redempt|on
Morgan Freeman and
T|m Robb|ns star |n th|s
compe|||ng story of hope,
fr|endsh|p and atonement.
Wa||ace and Grom|t's
Crack|ng Contrapt|ons
The duo try out the|r |atest
|nvent|ons - wh|ch rare|y work
as p|anned...
Danny Deckcha|r
An Auss|e escapes h|s du|| c|ty
||fe when he acc|denta||y
takes to the sk|es, |n a
deckcha|r!
The W|nd In The W|||ows
The c|ass|c ta|e unfo|ds
|n th|s 2006 remake w|th Bob
Classic tale The
Wind In The Willows
Inventive duo
Wallace and Gromit
W
ith a brand new service from Clubcard, its
really easy to find something great to watch
absolutely free. Tesco has joined forces with
movie streaming pioneers blinkbox to launch Clubcard
TV, a new video-on-demand service available to anyone
with a Clubcard. Just sign up, log in using your Clubcard
number and you can stream family-friendly movies and
favourite shows instantly to your computer all for free.
No subscription fees, no small print free means free.
Family friendly
Whether you want laugh-out-loud comedy or nostalgic
kids TV shows, theres something for everyone. The
service works on Mac, PC or laptop (or enjoy it on your
TV using a HDMI cable to connect) so it couldnt be
easier to get great programmes. Clubcard TV is designed
for families and there are thousands of TV episodes and
movies to choose from with titles frequently being
added to the catalogue. And as the service is on-
demand you could start watching great movies
right away. Just log in at clubcardtv.com to
enjoy free entertainment from Clubcard TV.
the team
EDITORIAL
Editor Helen Johnston
Deputy editor Jo Wooderson
Chief sub-editor Lindsay Roberts-Warren
Features editor Aviva Ingram
Features assistant/writer Hannah Hudson
Food editor Jenny McIvor
Deputy food editor Caroline Shaw
Food sub-editor Lauren Hoffman
ART
Art director Iona Newton
Art editor Nichola Myhill
Senior designer Stephanie Carson
Junior designer Jade Cooper-Collins
Food art editor Gemma Flint
TESCO.COM/LIVING
Group digital editor Joanna Hunter
Digital editor Sarah Gouk
Junior content manager Tara Booth
ADVERTISING
dunnhumby
Head of publications and in-store media
Sharon Stuart 01992 314206
Propositions and creative solutions director
Matthew Sims 01992 314326
Senior client director
Tom Glenister 01992 314254
Client directors
Douglas Bonn 01992 314253
Lorraine Davies 01992 314256
Alan Davis 01992 314320
Andrea Malekides 01992 314255
Matt Serember 020 8832 9776
PRODUCTION
Production director Vanessa Salter
Production manager Sarah ONeill
PUBLISHING
Group account director Rachel Webb
Account directors Jane Ludford,
Georgina Mathew
Senior account manager Gemma Banks
Account manager Jessica Haigh
Digital account manager Ben Bonarius
TESCO
Head of publishing Emma Arnold
Publishing manager Debbie Chernin
CEDAR COMMUNICATIONS
CEO Clare Broadbent
Managing director Eve Williams
Creative director Stuart Purcell
Editor in chief Maureen Rice
Head of digital Robin Barnes
UK and international business
development director Hannah Saunders
Financial director Jane Moffett
With thanks to Dorinda Talbot,
Sarah Paisley, Mike Poole,
Susannah Pearce and Sarah Green
Cedar Communications Limited
85 Strand
London WC2R 0DW
T: +44 (0)20 7550 8000
F: +44 (0)20 7550 8250
E: tesco@cedarcom.co.uk
W: www.cedarcom.co.uk
2013 Cedar Communications Limited
For more information about responsible drinking, visit
www.drinkaware.co.uk
Tesco Customer Services 0800 505555
Colour origination by Rhapsody
Printed by Eurogravure S.p.A (Italy)
Seaside romance in
Message In A Bottle
tesco.com/living
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8
teacher
thank
lovely little chocolates with hazelnut praline
OV7642
YOUR
Your thoughts on this years Mum of the Year
Awards, plus some brilliant money-saving tips
Star email Balancing act
I was particularly interested in your Mum of the Year Awards and this years
ambassador, Denise Van Outen. As a working mum, I often feel guilty about
enjoying my job as well as being a mum to my two boys. Reading about Denise
made me stop, look at my boys playing and smile. I love my work-life balance.
Estelle ODonoghue, via email
Inbox
Hooray for mums!
As a proud parent of one of the Mum
of the Year winners, I want to thank
you for recognising my daughter
and the other women. The stories of
courage were so inspiring. The event
was wonderful and Id encourage
everyone to nominate for next year.
Martyn OReilly, West Yorkshire
Facing diabetes
Your article on diabetes (March/April)
was helpful and encouraging. My
husband died of diabetes-related
complications. Its easy to go into denial
if you are diagnosed. Facing it, and
adjusting your lifestyle, will add quality
to your life and hopefully extend it.
Deryn van der Tang, Bedford
Walk away the weight
l am three stone |ess morb|d|y
obese than l was s|x months ago.
Gett|ng your ||fe back |s the best
|ncent|ve. Here`s to gett|ng r|d of
the next three stone. Dot
This weeks
best-dressed celebs
l have voted for Jess|ca
Ohasta|n because she a|ways
|ooks rea||y beaut|fu| and e|egant.
Ravinda Sandhu
Beauty tried and tested:
new mascaras
l rea||y ||ke |`Orea| mascaras!
The|r Te|escop|c Mascara |s
amaz|ng so l can`t wa|t to try out
the|r new mascara for 2013. Lucy
Youve won
Our star email wins the full
Dr Lewinns RenuNail range.
All other contributors win a
RenuNail Nail Strengthener.
RenuNail is the premium nail-care
brand for stronger, healthier-looking
nails, and is available in selected
stores and from tesco.com/
direct. For details, see p130.
away the wweight weig
11
Tesco magazine,
Cedar Communications,
85 Strand, London WC2R 0DW
tesco@tescomagazine.co.uk
3 WAYS TO GET IN TOUCH
@Dont forget, every contributor featured on this page wins a fabulous prize, so
get in touch using the details on the left of this page for your chance to win next time.
What youre
tweeting about
What is your top money-
saving tip?
@Blue4929 Putting money in
a tin, which you have to cut/
smash open.
@MrsMcGregor23 Plan meals
to avoid unnecessary food waste
and extra shopping trips.
@liveotherwise Use cash. You
cant overspend if you can only
spend whats in your purse.
@cookiemaker55 Cook double
and freeze half for later.
@fripfoll Walk or cycle more. You
save money on bus fares, petrol
costs and gym membership!
@alanagetsfit Reduced-to-clear
meat, freeze on day of purchase
for plenty of meal options!
twitter.com/tescomagazine

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your say
We want you to give us
your views at
tesco.com/living
Have your say join
the chat online
Are you a
beauty buff?
If you get excited about the latest lippy
or must-have mascara, we want you!
Every month well be teaming up
with Beauty at Tesco to choose
a panel of beauty buffs to
review a selection of
products for us. From
mascaras and eyeliners,
to lipsticks and blushers
we want to know which
products work for you. Find
out more at tesco.com/living.
Were giving away a seven-night trip
for two adults and two children (aged
12 and under) to a four-star hotel in
Fuerteventura, Canary Islands, courtesy
of HiPP Organic. Winners will stay in
a family-style apartment at the
beachside Barcel Castillo Beach
Resort. Closing date is 21 June
2013. For full details and terms and
conditions visit tesco.com/living.
A family holiday to Fuerteventura!
Get crafty with the kids
Theres lots of inspiration online to
help the whole family enjoy the new
season. From craft videos and free
downloadable activities to ideas for
the bank holiday weekends, plus
our pick of the 10 best things to see
or do in the UK. Discover them all
at tesco.com/living.
Behind the
scenes at Mum
of the Year
For a glimpse into what the
day was really like, plus all the
hot gossip and insider secrets,
take a look at our behind-the-
scenes videos and galleries at
tesco.com/mumoftheyear.
More bang
for your buck!
Check out expert Jasmine Birtles
tips on how to get more for
your money. Plus, we hit the streets
around the UK to discover
your savvy saving ideas
that are helping us beat
the recession.
Get the best money-saving tips, great holiday activities,
plus a chance to win some fabulous prizes
tesco.com/living
Enj oy every day wi th
of
a
w
i
n
tesco.com/||v|ng
12 tesco.com/living
Walkers and the Walkers logo are registered trademarks.
Walkers Baked Hoops and Crosses is a trademark. 2013
*30% less fat than everyday potato crisps on average.
Baked Hoops and Crosses not
only contain wholegrain, theyre
30% less fat.
*
Perfect for any
cheeky monkeys lunchbox.
Save 50p when you buy any NEW
Hoops & Crosses 6pk
TO THE CUSTOMER: This coupon can only be used in part
payment against any avour of Walkers Hoops & Crosses 6pk
(6x18g), when purchased in any Tesco store, where stocked and
presented with the product at the checkout. Only one coupon
per product purchased, offer is subject to availability. Valid in
the UK& IOM only. Not redeemable through Tesco.com.
Valid from 29/04/2013 until 07/07/2013
This coupon is and shall remain the property of
Tesco Stores Limited and is not for resale
ed Hoops and Crosses not
contain wholegrain, theyre
Sa
H
Make the most of early summer days
spending time over food with family and
friends good fun and good for us all
The great
family get
together
T
Theres only one thing we love more
than the weekend and thats sharing
it with our family and friends. Getting
together for a good meal, prepared with
love, feels like a celebration even if the
only thing were raising a glass to is the
absence of rain. Gathering around a
table or the barbecue for great food is
one of lifes simplest pleasures and
weve found some recipes that are
bound to please even the fussiest of
eaters. So invite grandparents, cousins,
your extended family and your
next-door neighbours its a great
chance for younger and older
generations to get out in the fresh air.
Then, for after-lunch entertainment,
weve got fun crafts and family games
that wont just keep the kids amused
the adults can get involved, too.
Photographs Donna Lewis
Styling Kara Furter
Barbecue days
14 tesco.com/realfood
tesco.com/realfood 15
alfresco eating
tesco.com/rea|food <#L#> xxxxxxx xxxxx xxxxxx tesco.com/rea|food
Whole lime and chilli fish Score
8 prepared and gutted whole sea bass (from
the fish counter) down to the bone several times
with a sharp knife. Fill the slits with the slices from
3 limes and a pack of fresh coriander. Rub the
outside of each fish with a spoonful of Red Thai
Curry Paste. Drizzle 3 tbsp sesame oil over both
sides of all the fish. Cook on the hot barbecue
rack (or under a hot grill) for 5-6 minutes on each
side, or until opaque and the flesh flakes easily
with a fork. Serve the fish on a platter topped with
plenty of fresh coriander and basil sprigs, finely
shredded salad onions and strips of deseeded red
chilli, with soy sauce and extra lime wedges on
the side. Serves 8.
Serves 8 (makes 24 falafels)
Takes 35 mins
Cost per serving 33p
250g (8oz) frozen peas
Olive oil spray, for cooking
1 small onion, finely diced
1 red chilli, deseeded and
finely chopped
1 tsp ground cumin
2 tsp sesame seeds
x 30g pack fresh mint
1 medium egg
50g (2oz) fresh white
breadcrumbs
125g (4oz) feta
2 tsp harissa paste
10 tbsp 0% fat Greek
yogurt
8 wholemeal pittas or
tortillas, to serve
watercress, to serve
1 Bring a medium pan of
water to the boil. Add the
peas, bring back to the boil
and cook for 1 minute, then
drain and leave to cool.
Meanwhile, heat a couple of
sprays of olive oil in a small
frying pan over a low heat.
Add the onion, chilli, cumin
and sesame seeds and cook
for about 5 minutes, stirring
until softened. Leave to cool
for a couple of minutes.
2 Spoon the onion mixture
into a food processor
together with the drained
peas, mint leaves, egg,
breadcrumbs and 50g (2oz)
of the feta. Blitz to make a
coarse paste. Season to
taste with salt and pepper.
Serves 8 (makes 24 sticks)
Takes 25 mins
2 x 500g packs beef
mince (normal or lean)
8 salad onions, trimmed
and finely chopped
3 tbsp jerk seasoning
olive oil spray, for cooking
mixed salad, to serve
1 Place 24 wooden
bamboo skewers into a
bowl of cold water and
leave to soak for at least
30 minutes, or overnight
if possible this will stop
the wood from burning on
the barbecue.
2 Place the beef, salad
onions, jerk seasoning
and a pinch of salt into
a large bowl. Using your
hands, mix the ingredients
together until really well
combined.
3 Shape a fairly large
tablespoonful of mixture
around the end of one of
the prepared sticks to
make an oval shape about
4-6cm long dipping your
hands in cold water first
will make shaping the
meat easier. Set aside
and continue with the
remaining mixture to
make 24 beef skewers.
4 Spray the meat with olive
oil to give it a light coating,
then cook on the barbecue
for 12 minutes, turning
occasionally, until well
browned and cooked all
the way through. Serve with
the mixed salad.
TIP To cook without a
barbecue, preheat a griddle
pan or your grill to a medium
heat. Cook the skewers for
3-4 minutes on each side.
Cover the wooden sticks
with foil if they start to burn.
Sizzling Jamaican beef skewers
3 With slightly damp hands,
shape a tablespoon of the
mixture into a mini burger.
Repeat with the rest of the
mixture to make 24 falafels.
Put onto a plate, cover and
chill for at least 20 minutes
or for up to 24 hours.
4 When chilled and ready
to cook, place a piece of
foil (about 30 x 40cm) on
to a medium-temperature
part of the barbecue rack
and spray with a generous
amount of olive oil. Leave
the foil to warm up for a
couple of minutes.
5 Cook the falafel in a
single layer for about 3-4
minutes on each side, until
golden. Meanwhile, swirl
the harissa into the yogurt.
Warm the pittas or tortillas
on the barbecue for a
minute on each side, then
fill with the watercress,
falafel, remaining feta and
harissa yogurt to serve.
TIP To cook without a
barbecue, warm 2 tbsp
olive oil in a frying pan
over a medium heat and
cook the falafel in batches
for 2-3 minutes on each
side, or until golden.
Warm the pittas or tortillas
according to the
instructions on the pack.
Pea, feta and mint falafel
Each serving contains
of your guideline daily amount. See page 130
Calories
307
15%
Sugar
5g
5%
Fat
6g
8%
Saturates
27g
14%
Salt
16g
27%
Each skewer contains
Calories
130
6%
Sugar
2g
2%
Fat
1g
9%
Saturates
28g
14%
Salt
13g
23%
M
a
i
n
s

Finest Barbera dAsti,
Italy, 2009, 729 for
75cl. With scents of
black pepper and a
hint of vanilla, this is
lovely and fresh, with
black cherry fruit
avours. Great for
grilled meats.
Simply Golden Ale,
139 for 500ml
(278/litre). This is a
crisp and dry golden
ale with a slight malt
flavour and light hop
spice. Ideal for summer
days and barbecues.
What to drink?
alfresco eating
tesco.com/rea|food
Warm potato salad
with watercress pesto
Cut 15kg (3Ib) new potatoes
(Jersey Royals are great if you can
find them) in half lengthways. Boil
in lightly salted water for 15-20
minutes, or until tender. Meanwhile,
put 2 packs watercress in a food
processor with a handful of pine
nuts, some grated Parmesan, the
finely grated zest and juice from
1 lemon, small clove of garlic, a
good splash of extra virgin olive oil
and some sea salt and pepper.
Blitz to make a coarse paste.
Drain the cooked potatoes and
return to the pan. Add the pesto
and mix well until coated. Serve
immediately. Serves 8.
Hot fruity rice salad
Cook 2 x 250g packs wholegrain
rice and 2 x 250g packs Uncle
Bens Express Long Grain &
Wild Rice according to pack
instructions. Meanwhile, place a
large handful of spinach leaves
in a food processor with 2 large,
red, deseeded chillies, a bunch
of trimmed salad onions, a small
handful of fresh coriander leaves,
juice of 1 lime, a splash of extra
virgin olive oil and some salt and
pepper. Blitz to make a paste. Cut
4 stoned peaches into chunks.
Combine the hot rice, peaches and
dressing in a large bowl, adding
some roughly cubed feta just
before serving. Serves 8.
S
i
d
e
s
tesco.com/||v|ng
Aristo potato?
Check out how Jersey Royal
potatoes are grown
and picked at
tesco.com/realfood
Thai coleslaw with coconut mayo
In a large bowl, mix 3 tbsp light coconut milk,
3 tbsp lighter than light mayonnaise, 4 tbsp
Sweet Chilli Dipping Sauce, a little lime juice,
salt and pepper. Mix well. Finely shred
1 pack Chinese leaf, a few salad onions and
a deseeded red pepper, then coarsely grate
1 large, peeled carrot. Mix the vegetables into
the dressing and serve. Serves 8.
alfresco eating
Tesco magazine <#R#> tesco.com/||v|ng
tesco.com/realfood
500g (16oz) strawberries,
hulled and quartered
300g (10oz) raspberries
200g (7oz) blueberries
175g (6oz) caster sugar
1 tbsp lemon juice
9 sheets fine leaf gelatine
75ml (3fl oz) elderflower
cordial
Summer berry fruity jelly
1 Put 200g (7oz) strawberries,
125g (4oz) raspberries and
80g (3oz) blueberries in a
medium pan with the sugar,
lemon juice and 700ml (1pts)
cold water. Warm gently until
the sugar dissolves and the
liquid starts to simmer.
2 Cover and simmer until the
fruit is very soft (5 minutes).
3 Meanwhile, put the gelatine
leaves in a bowl and cover with
cold water. Leave to stand for
5-10 minutes until soft.
4 Strain the hot juice through a
sieve into a bowl dont press
the fruit through the sieve, as
this will turn the jelly cloudy.
5 Squeeze any excess water
from the gelatine and add
the leaves to the hot juice.
Stir until completely dissolved
then mix in the cordial. Leave
to cool to room temperature.
6 Pour a third of the jelly
mixture into a 2-litre jelly
mould. Scatter with a third
of the remaining fruit. Cover
and place in the fridge for
30 minutes or until lightly set.
7 Pour over half of the rest of
the jelly mix; scatter with half
the remaining fruit. Chill for
30-60 minutes until lightly set.
Add remaining jelly and fruit,
cover and chill overnight or for
at least 6 hours. Serve with ice
cream or single cream.
Calories
150
8%
Sugar
35g
39%
Fat
trace
<1%
Saturates
trace
<1%
Salt
trace
<1%
D
e
s
s
e
r
t
Serves 8
Takes 30 mins, plus
chilling

TIP To turn jelly out, put
mould into a bowl of hand-
hot water for a few seconds
then invert onto a plate.
alfresco eating
21
Barbecued hot chocolate
& fruit fondue Cut some
mixed fruit (try pineapple, arge
mango, strawberries, bananas and
kiwis) into 2-3cm chunks (keep the
strawberries whole, removing the
tops), peeling and removing stones
where necessary. Thread the fruit
alternately onto skewers and, if you
like, sprinkle with a generous handful
of desiccated coconut. Cover and
chill until ready to cook. Meanwhile,
break 300g (10oz) milk chocolate
and 100g (3oz) plain chocolate
into a pan with a heatproof handle.
Add 6 tbsp double cream. When
youre ready to eat, place the pan
and skewers onto the barbecue.
Cook the fruit for 2-3 minutes
on each side or until golden, by
which time the chocolate should
have melted in the pan. Mix well
to combine it with the cream, then
serve in the middle of the table
with the fruit skewers ready to dip
into the fondue. Serves 8.
F
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p
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alfresco eating
tesco.com/rea|food 23
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alfresco eating
Pretty, colourful crafts to make,
plus excellent games to play
with your family indoors or out
Get
creative
Photographs Peter Durkes
Stylist Rob Merrett
Da|sy
bunt|ng
You will need:
toilet tissue cardboard
tubes; poster paint in
assorted colours; UHU glue;
coloured string; rolling pin;
scissors; clothes peg;
paintbrush; newspaper
1 Press the cardboard tube
flat lengthways. Re-flatten
with a rolling pin to give
the folds a crisp edge.
2 Cut the tube into six
equal sections to make
six oval petals.
3 Lay the first ring flat
and lengthways on your
work surface and apply
a drop of glue 15cm in
from one folded edge.
Place a second ring on
top so it is lying flush with
the ring below it. Repeat
for the remaining rings.
Hold the stack together
with a peg and let dry.
4 Fan out daisy and glue
last two rings together.
5 Once you have made
the desired number of
daisies, paint them and
leave to dry on newspaper.
6 Thread ribbon or string
through one petal of
each daisy and hang up.
Str|ped
napk|n
r|ngs
You will need:
kitchen paper towel
cardboard tube; wool yarn
in assorted colours; UHU
glue; craft knife; scissors
1 Using a craft knife,
carefully cut the paper
towel cardboard tube
into six equal sections.
An average 21cm-long
tube allows you to make
six rings, each one about
3
.
5cm in width.
2 Use a drop of glue to
stick the end of one of
the wool yarns to the
inside of one of the rings.
3 Allow the yarn to dry
completely before carefully
winding the yarn widthways
around the outside and
inside of the cardboard
ring. Once the stripe is
the desired width, cut the
yarn and glue the end to
the inside of the ring.
4 Repeat these steps with
contrasting yarns until the
ring is completely covered.
Glue the end securely to
the inside of the ring.
2
1
24 tesco.com/living
Jam-jar
vases
You will need:
empty glass jars; matt
emulsion or acrylic paint;
stick-on flower decorations;
paintbrush; newspaper
1 Remove the labels and
glue residue from the jars,
then wash and dry them.
2 Stir the paint and pour
a generous amount into
the jars. Put on the lids
of the jars and swirl
the paint around until the
interiors are evenly coated.
Use a paintbrush to finish
the inside of the rims.
3 Pour the excess paint into
a bowl and place the jars
upside down on newspaper
to dry depending on the
thickness of the paint, this
can take up to 48 hours.
4 Once the jars are dry,
decorate with stick-on
flowers. If you are going
to use any of the jars as a
vase for fresh flowers and
fill it with water, ensure the
paint isnt water-soluble.
Or place a plastic cup
inside the jar and
fill with water to
prevent the inside
of the jar becoming wet.
3
crafty ideas
25 tesco.com/living
Reg.Trademark of Socit des Produits Nestl S.A.
Body language
Divide players into two
teams. Each team then
takes it in turn to use their
bodies to spell out words
for the other team to guess.
Start with simple words
such as dog, then move
on to longer words. If you
have only a few players, get
one person at a time to use
their body to spell out the
letters one after another
to make a word. The team
that guesses the most
words wins the game.
Snapped
All you need for this game
is a camera with a timer.
Sit in a circle with the other
players. Set the camera
timer at the longest setting
available, point the camera
at yourself, then pass it to
the person on your left.
The other players do the
same until the camera
takes a picture.
Whoever gets
snapped
must share
it with the
group, then
perform a
forfeit before
play resumes.
The person who avoids
having their photograph
taken wins.
Follow the voice
Get the whole family to
make a soft obstacle
course with pillows, chairs,
blankets and so on. Then
blindfold one person and
choose another to be
The Voice. The Voice has
to guide the blindfolded
person through the course,
but can use only the words
left, right, straight and
stop. Meanwhile everyone
else yells conflicting advice
to lead them off the course.
These group games are fun for all the family These group games are fun for all the f
Get-together games
Dr|nk|ng-
straw
f|owers
You will need:
cupcake and petit-four
cases in assorted colours;
flexible drinking straws;
scissors; craft knife
1 To make the base of
each flower, fold a green
petit-four case in half,
then in half again,
and then in half again.
2 Cut the curved end
into a sharp point with
scissors. Unfold and
flatten out into a circle.
Cut a hole in the centre.
Repeat steps 1 and 2, as
the base has two layers.
3 For the centre, fold a
petit-four case (not green)
as before, and cut the
curved end into an arc
for a softer petal shape.
Unfold and make a hole
in the centre of the case.
4 To make the outer petals,
repeat the previous step but
use a larger cupcake case.
5 To assemble, thread two
green petit-four cases onto
a drinking straw to make
the leaves, followed by the
larger cupcake case as
the petals, and then the
centre made from another
coloured petit-four case.
4
And for more ways to recycle
Our crafts feature suggests great ways to use recycled
cardboard rolls, snippets of wool and leftover poster
paints. Visit recyclenowpartners.org.uk for more ideas on
ways to recycle Recycle Week (17-23 June) aims to stop
unnecessary waste going into landfill. Dont forget, you can
take a wide range of items to recycle stations in selected
Tesco stores and collect green Clubcard points, too.
crafty ideas
W
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27 tesco.com/living
Star Trek
An adventure-
packed game
where players
can take on the
roles of Kirk and
Spock. Its set
within the same
universe as
the 2009 movie
but with an
original story.
In store now
The Last Of Us
(Tesco Exclusive
Joel Special
Edition). The
survivors of a
devastating
plague young
Ellie and the
grizzled Joe
do what they
must simply
to survive.
In store 17 June
Luigis
Mansion 2
Join the much-
loved Luigi on a
ghost-grabbing
adventure in
this sequel to
the 2002 game.
This time round,
its in 3D and
the ghosts are
even craftier!
In store now
Feed their
imagination
Long Way Down
Tom Odell
Expect piano
playing and
emotion aplenty
in this debut
album from the
2013 winner
of the BRITs
Critics Choice
Award. (Last
years winner
was Emeli
Sand).
In store now
To Be Loved
Michael Bubl
Described by
the Canadian
crooner himself
as being about
love, happiness,
fun and yummy
things, Bubls
new album has
been brilliantly
produced by
collaborator
Bob Rock.
In store now
English Rain
Gabrielle Aplin
After honing her
craft listening to
the likes of Joni
Mitchell and
Springsteen, this
singer/songwriter
from Bath offers
her first album,
including the
beautiful track
Please Dont Say
You Love Me.
In store now
I Give It A Year
Hilarious
home-grown
romcom about
a somewhat
mismatched
couple in their
first year of
marriage.
In store
3 June
CDs
Games
DVDs
Wreck It Ralph
An adorable
Disney-made
animation about
a 1980s video-
game bad guy
who tires of his
role and wants
to be a hero
instead.
In store 10 June
Relax and unwind with our selection
of the best films, games and music
youll find something for everyone
entertainment
W
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tesco.com/||v|ng <#L#> Tesco magazine
28 tesco.com/living
BUNGEM ON THE
BARBEQUE
GREAT TASTE
COME RAIN OR SHINE
Join us behind the scenes at the
Mum of the Year Awards 2013 for
all the gossip, style secrets and a
few special awards of our own
A
An extraordinary celebration for women who
consider themselves to be ordinary was the
theme of the eighth annual Tesco Mum of the
Year Awards. Celebrating brilliant women from
across the UK, this years Awards recognised
seven women who have used their skills
and experiences as mothers to help others.
The celebrity guests in attendance were all
in agreement the mums were inspiring,
amazing, humbling and very much loved.
Year 2013
T
esco

of the
Mum
BEHIND
THE SCENES
We spotted Chelsee Healey
(right) dancing to the Spice
Girls in the Green Room
as she waited to give
Mel C her Mum of
the Year Award.
The age of The
Savoy, the venue
where the Awards
were held.
Im totally
inspired.
Den|se
Van Outen
Tesco Mum
of the Year
ambassador
Denise Van
Outen;
Celebrity Big
Brother winner
Rylan Clark
1
2
4
Y
E
A
R
S
30
THE PARTY
The venue The distinguished
and elegant Savoy in Londons
West End. Its newly refurbished
ballroom, the Lancaster Room,
was transformed by hundreds
of fresh owers and bathed in
a soft purple light.
What we ate Honey-
glazed duck breast with
wok-fried vegetables, trufed-
porcini-mushroom tortellini,
and a baked lemon tart with
orange-scented berries and
mascarpone cream.
What we drank A light
and bright Sauvignon Blanc
and a rich, fruity Rioja.
Theres no love
greater than that
a mother has for
her child. Youd
do anything for
them. Being
a mum is my
favourite job.
Emma Forbes
Clockwise from top
left Melanie C with
mum, Joan ONeill;
Strictly winner Louis
Smith with his mum;
Emmerdale actress
Roxanne Pallett and
Christopher Biggins;
Il Divo (from
left) Sebastien,
Carlos, David and
Urs; Awards judge
Emma Forbes being
dropped off in a
Hyundai Santa Fe
5
MINUTES WITH
CELEBRITY MUM
OF THE YEAR MEL C
(AND HER MUM)
How are you fee||ng? Im
humbled and honoured to be in
the company of women whove
done such amazing things.
What does be|ng a mum
mean to you? Id always
wanted to be a mum, and
becoming one [to Scarlett, now
four] changed my life. Im more
condent and courageous, and
I have my daughter to thank for
that. Every day I feel such an
overwhelming sense of love, I
cant imagine being without her.
What's Me|an|e ||ke as a
mother?
(we asked Me|'s
mum, Joan|
Shes one of the
best mums Ive ever seen. Its
so special for me to watch my
child go through all the things
I went through with her, and to
be there to support them both.
31 tesco.com/living
OVERHEARD
Michelle Heaton:
I came last year and
cried all my make-up off.
This time Ive come
well-prepared with
tissues!
of the celebrities
brought their own
mums along with them
so they could also
enjoy the event.
Mums are the
most special
people caring
for you in a way you
dont get elsewhere.
My mum is my best
friend we just
love spending
time together.
Amy Ch||ds
From left
Michelle Heaton
with her mum;
singer Shane
Ward; ex-TOWIE
star Amy Childs;
singer Gareth
Gates; former
Strictly judge
Arlene Phillips
1
4
From left
Danielle OHara
shows off her
baby bump;
Awards judge
Cherry Healey;
Im a Celeb
winner Joe
Swash and
his mum
32 tesco.com/living
TOWIEs Nanny
Pat and Carol
Wright, who is
mum to Mark
and Jessica
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mum mum mmu mu mmum mum mu mu mum mumm um umm um um ummmm um um um mu uu mu mu ummm mmu um mu um mum mumm mmu mu uumm ummm umm uuuuumm um um ummmm um uuummmm mum mummm mmmuu mu u mummm umm um muum uuuuuummmmmmm mmmu uuuuumm um ummm muuum u mu um uuuummmmmmm mmum uuummmmmmmmm mmmmuuuummmmmmm mu mmmmmmuuuu mummm mummmmm umm mmmmmuuuummmmmmmmm um mmmum mmmmuummm mummmmmmm mum mmmmmuuuummmmmmmmmmm mum mmmmmmmmuuummmmmmm mmmmmmmmmmmmmu uummmm mmmmmmmmmuuummmmmmm mmm mmmmmmmttooo to tttttoo too ttttto tttttttoo tttttto ttttttttttttooo too ttttooo too ttto too to ttto tttoo tooo to to too tttoo tooo tttoooo tttoo ttoooo tttttooooo ttttttooooo tttttooo Ma Ma Ma Ma Ma MMa Ma Ma MMMMMMa Ma MMMMMMMMMMMMMa Ma MMMMMMMMMMMMa MMMMMMMMMMMMMMa Ma MMMMMMMa Ma MMa MMMa aa Ma MMMMMMa aaa MMMMMa Ma Ma a MMMMaaa MMMaaaa MMMMMaaaaa MMMMMMMMa aaaaa MMMMMMMMaa Ma Ma aaa Ma MMMMMMMMMMaaaaaa MMMMMMMMaaaaaaaaa MMMMMMMMa Maaa MMMMMa MMMMMM rk rrk rk rkkkkkkkk rk rkkkkkkkk rkkk rrk kkkkkk rk kkk rrrk rk kkkk rrrkkk rkkkk rrrrkkk rrkkk rrrkk rk kkkkk rrk rkkk rkkkkkkkk rkkkkkkkk rkkkkk rrkkk rrrrr
aand aand nd and and nd and and anddd nddd an and nddddddddd nd nd nddddddddd ann and nd nd anddddd and aan and ndd and an an and anddd annd an annd and and ann an an aaaannn an aaaan aaaaaan an and n aaaannnnd nd and aaaaannnnd annnnnndd nnnnnnnnnnnnnnnnd nnnd nddddd nnddd ndddddddd nnndddddddddddd nnnnnddddddd nnnnnnnddd Je JJJJe Jeee Je Je Je JJJJe Je JJJJJJJe Je Je JJeeeee JJJJJJeeeeeeeeeeeee JJJeeeeeeee Jeeeee Je Je Je JJJJJJe Je Jeeee JJe JJJJJJe Jeee JJJJJJe Jee Je JJJJJeee JJJJeee JJJJJJeee Je Je JJJJeeee Je JJJJJJJJJeeeee JJJJJJe Je Jeeeee JJJJJJJJeee JJJJJJJe Jeeeee JJJJJJeeeee Jeeeeeeeeeeeeeeeeee Jeeeeeeeeess ssi ssi ssi si ssi ssi ssi ssi si ss ss sssi ss sssss sssssss ssssssss ssssssss ssssi sssss ssssssssssssssiiii sss ss ssssssssss ssiii sssi sss ssssiiii ss ss ss ss ss sss sssssssssiiii ssssi ssi ssi ssssssssi si i ss ss sssssssi si sss ssi sssi i sssssii ssssii sssssii ssiii sssii sssssssii ssi sssssiicccccccca a ca aaaaaaa ca ca cca ccccaa ca ca a ca a ca a cccccca ca aa ca aaaa ccca a ca ca ca ccca ca ca ccca cccca aa cccca a cccca cca aa ccca ccca aa ccccca a cccca ccca aa cccaaa ca cccaaa ccca ccaa
OVERHEARD
Mel C: I really feel
like a bit of an
imposter being
surrounded by
such amazing
mums!
Every moment
as a mum is
special. Just
watching them
grow up and
become their
own people is
a real reward.
Caro| Wr|ght
Award-winning mums (clockwise from
top left): Community Mum Mireille
Williams; Enterprising Mum Kate
Hardcastle; Celebrity Mum Melanie C;
Campaigning Mum Margaret Aspinall;
Achieving Mum Anna Kennedy;
Courageous Mum Claire Lomas and
Charitable Mum Ann Maxwell
From left The
Overtones
Darren, Mike,
Lachie, Mark
and Timmy
5
MINUTES WITH
THE OVERTONES
How |mportant |s |t to
honour mums ||ke th|s?
Hugely. Everyone loves their
mum, but we dont always tell
them that enough. Were at an
age now where our friends and
sisters are starting to become
mothers and were realising
what a full-on job it is. They
deserve so much credit. And
were all true mummys boys,
so its lovely to be here
celebrating motherhood.
What does the word
'mum' mean to you?
Patience and love. Mums dont
mind those times when youve
pestered her growing up, and
she still loves you. Thats why,
even as grown men, we never
stop needing our mums.
Left
Top hairdresser
Leo Bancroft
gave everyone
great hair-dos
on the day
33
SUPPORTING ROLES
While our winning mums were
the stars of the show, we gave
out a few unofcial awards for
the best celeb moments.
Best dressed Mel Cs cool
dress, funky shoes and sleek hair
made her a real yummy mummy,
while we loved Emma Forbes
Dolce & Gabbana peplum playsuit.
B|ggest mummy's boy
Il Divo were narrowly pipped to
the post by Shane Ward, who told
us, I tell my mum I love her every
day. If she doesnt hear from me,
shell send a text asking where
the loves gone!
Best v|deo message
The audience clapped when
entrepreneur Richard Branson
appeared to congratulate Claire
Lomas. It wasnt just your
daughter and mine who cheered
you when you crossed the nish
line it was all of us, he said.
Best speech We all had tears
in our eyes when Hillsborough
campaigner Margaret Aspinall
collected her Award, while Rylan
gave everyone the giggles later as
he gushed over Mel C. Ive met
three of the ve Spice Girls now.
Just two more to go! he joked.
Clockwise from
top left Mel C
collects her
Award; TV
presenters Rav
Wilding and
Helen Fospero
presented Claire
Lomas (centre)
with her Award;
boxer David
Haye with his
mum; the
evenings host,
Fiona Phillips
The number of Twitter
accounts that received
tweets with the Tesco
Mum of the Year
hashtag
1
6
M
IL
L
IO
N
When youre
a mum, you
experience the
most incredible
love in the world.
Im in awe of these
winners. Theyre
courageous and
strong, and their
passion for their
children is whats
kept them going.
F|ona Ph||||ps
Dont miss the
highlights and
behind-the-scenes
action from the day in
our exclusive video at
tesco.com/living
35
Find the range in the biscuit aisle
Now available with
delicious Belgian chocolate
Now available in
a handy lunchbox format
TO THE CONSUMER:
This coupon can only be used in part payment against any pack of
Lotus Biscuits, when purchased in any Tesco store (where stocked)
and presented with the product at the checkout. Only one coupon
per product purchased, offer is subject to availability. Valid in the
UK & IOM only. TO REDEEM THIS COUPON ONLINE FOR ORDERS
DELIVERED ON OR BEFORE 30/06/2013 PLEASE ENTER GRPXPT
AT THE CHECKOUT AT TESCO.COM/GROCERIES. This coupon
can only be redeemed once per customer. Tesco reserves the right to
withdraw or cancel an e-coupon for any reason at any time. Please
refer to Tesco.com for full eCoupon terms and conditions.
Valid until 30/06/2013
This coupon is and shall remain the property of Tesco Stores Limited
and is not for resale or publication.
NEW
All Lotus biscuits are suitable for vegetarians and
are free from articial colours and avourings.
Lotus 250g is also suitable for vegans.
A perfect accompaniment with tea or coffee, Lotus biscuits are a
real family favourite to enjoy at any time of the day
2
5
0
g
any pack of Lotus biscuits
40p off
If you know an
incredible mum
we want to know her too
Know a mum who raises money for a good cause, helps in her community or supports her
family through hard times? Nominations for the Tesco Mum of the Year Awards 2014 are now
open! It doesnt have to be your mum; it could be a friend, a colleague or anyone you admire.
Winners will attend the glitzy Awards do in London, plus receive two nights at a luxury hotel
and a gorgeous new outfit. The closing date for nominations is 13 September 2012, and full
terms and conditions are shown on page 130.
Left to right
The Overtones got
everyone on their
feet and dancing;
guests received
goodie bags packed
full of treats; a
Tesco Mum of the
Year award
The MOTY
goodie bags
Guests were
given goodie
bags containing
treats including
Champagne,
chocolates,
Wax Lyrical
candles, books and
DVDs, plus luxury
beauty products
from Dr Lewinns.
too
E
n
ter
N
O
W
2014
How to nominate a MUM OF THE YEAR 2014
There are three different ways to send us your nomination:
1) Tell us her story on a separate piece of paper and send it with this form, and a photograph of her if possible, to:
Mum of the Year Search, Tesco magazine, Cedar Communications, 85 Strand, London WC2R 0DW
2) Email your nomination to mumoftheyear@tescomagazine.co.uk, OR
3) Enter online at tesco.com/mumoftheyear

Mum's name
Mum's telephone number
Mum's address
Your name
Your telephone number
Your address
Entries must reach us by 11.55pm on 13 September 2013. For full terms and conditions for entry to Mum of the Year 2014, see page 130
37 tesco.com/living

P
H
O
T
O
G
R
A
P
H
S

T
H
O
M
A
S

S
K
O
V
S
E
N
D
E
Photographs Chris Blott
To show his
support for
Tesco Mum of
the Year 2013,
the Prime Minister
invited the winners
to Number 10 so
he could hear their
concerns, and also
answer questions
from our readers.
The talk ranged
from heated to
light-hearted
read on to
find out what
the PM really
wanted to
do when
he grew up!
And more...
tesco.com/||v|ng
38
When was the
last time you
embarrassed your
kids and how?
DC: Oh thats easy! It was when I
gave my daughter Nancy a karaoke
machine one that links to the internet. So
I was singing a Beatles song and realising
it was going very, very badly. I discovered
then what karaoke has given to the
world is to teach people who think
they can sing really well,
that they cant.
What
did you
want to be
when you were at school?
DC: My daughter asked me
that only this weekend. Ive
always loved the countryside,
and I once thought I wanted
to be a lorry driver. I definitely
didnt have a burning
ambition to be
Prime Minister.
If you
were no
longer the Prime
Minister, what would you do?
DC: Oh gosh, have a holiday! What
would I do? Well, I helped my neighbour
with his lambing this weekend and I must say
that gave me more pleasure than anything Ive
done for a long time. He lost one of his ewes and
so we were bottle-feeding some lambs. Then a
sheep got stuck in a swamp. Shed gone in to
rescue her lambs. We all jumped in up to our
waists and helped get the ewe out and shes
been named Swampy. Im not saying
Im going to be a farmer, but I do
love the countryside.
What
legacy
would you like to
leave behind for your children?
DC: I thinka country that is fairer,
thats kinder, where people give more. I would
hope that...we can build a bigger society, where
people feel they can play a larger part. Its not just
what you get out, its what you put back in. I see in all
sorts of ways the Olympics were a classic example
that even in difficult times, this is an amazing country
where people are incredibly generous, compassionate,
tolerant and decent. We just need more of that
because [it represents] the sort of society we should
be trying to build. And its what all of you [the
Mum of the Year 2013 winners] in your
different ways have been doing.
w
w
tha
don
sso w
sshe
rre
ww
Q
Q
Q
Q
How will
you encourage
more women into
business and help create
more role models for girls?
DC: I think its all about schools.
I still remember the people
who came and gave talks to us,
and I dont think politicians or
business people do it enough.
We may think what we do is
unremarkable, but to a kid at
school everything is remarkable.
I remember listening to people in
business or whod fought in the war
and just hearing their storiesso all
your lessons are going on and then
suddenly your eyes are lifted up
to something else.
W
l
w
leave behind f
ar
all
n
You
question
the PM
DC: I had a history teacher called Michael
Kidston who was so passionate about the
subject that he imbued a love of it in all the people
he taught. I remember him reading us the end of
a Gladstone biography when he read about how
Gladstone died he shut the book, I looked up and he had
tears pouring down his cheeks. I thought anyone who
can be that passionate about someone who died 100
years ago He made it exciting and interesting and I
can still remember what his lessons were like. He had
a great sense of humour and would do things that
teachers arent allowed to now. If you werent
concentrating this wooden block would fly
across the room. So there were all sorts
of slightly unpolitically correct
ways of teaching!
Q

Which teacher most
inspired you while you
were at school?
Q
exclusive
Mums
quiz
the PM
Our mum of the year winners
grilled David Cameron on the
subjects closest to their hearts
Clockwise from front left Anna
Kennedy, Mireille Williams,
Ann Maxwell, David Cameron,
Kate Hardcastle, Margaret
Aspinall and Claire Lomas
Claire Lomas, from
Melton Mowbray,
Leicestershire was
paralysed from the
chest down in a horse-
riding accident.
Q

The Paralympic
Games really
changed the public
perception of people
with disability. How can
you cement and build
on that legacy?
DC: Weve made some
promises about maintaining
funding at the elite level,
which I think is important
because those elite
Paralympic athletes send
such a signal to everybody
else. At the school-sport
level and community
funding weve got some
more work to do to get
that right.
We will shortly be making
an announcement but I
think its about taking the
immense achievement and
saying lets keep going and
do that all over again and
make sure were even more
inclusive in sport than we
have been up to now. I think
we proved that Paralympic
events can be the match
of mainstream sporting
events and so we should
say to other sporting
organisations, have you
thought about that?
Mireille Williams, from
Bristol, helped to rescue
her local preschool from
closure and saved seven
teachers jobs.
Q

Why do you think
people struggle to
volunteer within their
community and how can
you improve this?
DC: One of the reasons
people dont volunteer as
much as they would like,
I feel, is taking that first
step. People think, Id like
to, but who do I ring? What
do I do? Will I be good
enough? There are also
issues about liability and
bureaucracy, which we are
dealing with. Its now easier
to set up a street party and
hold a fundraiser. Weve got
rid of a lot of red tape. I think
one thing we need to dois
get youngsters right at the
start while theyre in school.
Thats why Im very
passionate about the
National Citizen Service
tesco.com/||v|ng
39
Want to know
more about our winning
mums? Go to
tesco.com/living
which will involve
every 16-year-old
doing an outward
bound course
staying away
from home
and mixing
with kids
from other
backgrounds,
other
schools
then
coming back
into their
community
[to volunteer].
All the
evidence shows
that once youve
done a bit of
volunteering the
barriers to doing some
more come right down.
Kate Hardcastle, from
Huddersfield, runs a
company that donates
20 per cent of its time
to charitable work.
Q

I believe in our
communities. I
want to do more can
you explain what you
mean by the Big Society?
DC: Its complicated
because there are lots of
different bits to this. Some
people think Big Society is
just about volunteering or
just about fundraising.
It isnt its about much
more than that. Its also
about devolving power to
a local level so people who
want to do more in their
local communities can...
I just think the idea of
more volunteering, more
charitable giving, more
local organisations, more
communities coming
together to fix problems
the more of that the better.
Now I call it the Big Society
you can call it anything you
like. But it exists
Ann Maxwell, from
Dalkeith, Midlothian,
used the experience of
her sons epilepsy to set
up a charity to help other
sufferers.
Q

My son Muir is an
able-bodied 16 year
old, but falls into the camp
of profoundly learning
disabled and will require
24/7 care for the rest of his
life... Might there ever be
a prospect of ring-fencing
funds for high-quality
institutional care?
DC: I dont think that it
should be either direct
payments or good
institutional care for those
who need it. You need to
have, particularly for the
most severely disabled,
high-quality institutional
care for those families
who cant cope
any more
at home.
Sometimes it
just becomes
impossible.
And Ive had
constituency
cases like this.
Loving mums
who gave up
everything for
their children,
but [for
whom], in the
end, the condition was just
so extreme the whole family
was breaking down,
and some element of
institutional care was
important.
So you need to have
that institutional care. But
I would argue that the
system of whats called
individual budgets and direct
payments is a good system.
Because the individual
budget means you try to
bring together everything
that your child needs, and
the direct payment means
that you should get as much
of that as you want in a cash
payment to you, so you can
then arrange the things that
you need whether its getting
some respite care here or
getting a nurse over there.
Margaret Aspinall, from
Liverpool, lost her son in
the Hillsborough tragedy
and has spent the past
23 years campaigning
for the truth as part of
the Hillsborough Family
Support Group.
Q
Some people are
starting to say theyd
like some form of safe
standing brought back at
football matches. We
never want standing [at
games]
brought back
into this
country ever
again. Id
like to ask
what your
governments
feelings are
on standing
in football
stadiums?
DC: I think
we should
listen to the experts, and so
far the experts seem to have
said thatall-seater
stadiums are the right
approach and we shouldnt
change anything unless
someone produced some
overwhelming evidence
[to the contrary]... But to me
football matches now are
about all-seater stadiums,
particularly when you
consider the size of the
crowds. I went to watch
my team, Villa, being beaten
eight-nil by Chelsea the
other day and when you
look around the idea of
replacing seats with standing
would have all sorts of
dangers so there are no
plans to do that.
Anna Kennedy, from
Uxbridge, set up a
special-needs school
after her two autistic sons
were turned away from
mainstream education.
Q

What are the
Governments
priorities for children
with autism? Parents
need to hear something as
they cant see a light at the
end of the tunnel.
DC: We need to help
parents make choices. The
approach this government
is taking is much more
trusting of parents, saying
you should have more
choice in safe, special
schools and stopping
the closure programme,
which we did.
And then we want to put
more power in the hands of
parents, whether its through
individual budgets and
direct payments, so youre
in command. We are also
changing the statementing
process to make it more
inclusive of additional
things, other than education.
I just think the
idea of more
volunteering and
more communities
coming together to
fix problems the
more the better.
40
xxxxxxx
tesco.com/||v|ng
exclusive
Small changes to your daily routine can make a big difference to your health
and happiness. Sometimes they can be even more effective than thinking
too big. So try a few this week youll soon start to reap the benefits!
the clock
Your
round
plan
wellbeing
42 tesco.com/living
am And stretch
Before you get up, point your toes up and
down 10 times, circle your feet ve times
clockwise and anticlockwise and stretch your
arms above your head, says chartered physiotherapist
Sammy Margo. These small moves will help to get
your circulation going and help you warm up your
joints and muscles for the day ahead.
7
.
45
am
Eat a
sarnie
It may sound odd, but its something
you can make the night before to save
time in the morning, advises registered
nutritionist Dr Carina Norris, and its far
better than sugary cereals. And for a
hot start, just make a toastie. You can
keep it low-fat and its a good way to
include some protein a secret weapon
to sustain you through the morning.
Try egg and low-fat mayo, chutney
with a little low-fat grated cheese, or
low-fat soft cheese and a little smoked
salmon, all on wholegrain bread to up
your bre. Grab some fruit too.
10
.
30am Change position
Sitting in the same position at work, especially if youre slumped over your desk,
can lead to aches and pains, says Sammy. And being sedentary is bad news for
health. So keep moving little and often during your day (small breaks and simple
stretching recommended!) and youll reverse that C-shape posture. Make it
more fun by having a competition with your colleagues to see who can say
stretch time rst. Why not do it at 12pm and 430pm, too? Heres just one easy
stretch to try: standing or sitting, interlink your ngers behind your back and
stretch backwards. For more work tness tips, visit csp.org.uk/your-health.
815am
Fitness rst
Whether on the school run or your way to
work, get out rst thing, urges Sammy.
The light exposure helps set your body
clock so youll feel awake and sleepy at the
right times. Youll also be tting in some
exercise early on. You dont need to do a
30-minute session or get to a gym research
shows small bouts of exercise can be just
as effective. Try three 10-minute daily bouts
of exercise where youre breathing harder
than usual (like brisk walking) and youll
be getting the recommended amount of
moderate-intensity activity for adults for
inspiration, visit tesco.com/living. Or why
not join a sponsored walk for a charity such
as Diabetes UK? You could even take part
in a walk during Diabetes Week, 9-15 June
(diabetes.org.uk/walk-for-diabetes).
8am
Plan ahead
Before you leave home, take just two
minutes to plan your day mentally,
advises GP Dr Radha Modgil. You can
do that in your head while you make a
cuppa, or write a list. If you live on your
phone, try a to-do list app such as
Astrid or Remember The Milk.
It will help you to feel on
top of things.
your health
Tesco magazine <#R#>
43 tesco.com/living
11
am

Graze on fruit
One of the best ways to lower blood
pressure and reduce your risk of heart
disease is to eat less salt, says Carina.
Check labels more than 15g salt per
100g is high*. Plus fruit can help
protect your whole cardiovascular
system (heart, lungs and blood
vessels), thanks to the antioxidants
they contain. So if hunger strikes
mid-morning, choose fruit over salty
snacks. Making tweaks like this to your
diet is easier and more effective than
setting yourself a vague goal such as
I will eat healthily. Together, theyll
help reduce your risk of developing
health issues such as Type 2 diabetes
and a stroke.
3
.
30
pm Stand up!
Whether youre waiting for the
photocopier or the bus,
standing presents a great body-shaping opportunity, says
Dean Hodgkin, tness expert at Energie Fitness Clubs and
spa Ragdale Hall. Clench your buttocks to tone without
anyone realising, he suggests. Also, lift one leg very slightly
off the oor, and x your balance this strengthens your
core muscles and pulls in your tummy (so you look slimmer
over time). If youre waiting for the kettle to boil, try some
squats. All these movements add up to big gains.
1
pm
Get out!
We all mean to do it, but a break from
work at lunch is so important. Its an
ideal time to get some exercise and also
your ll of vitamin D. Around 10 to 15
minutes of daily sunshine on your bare
arms, which youll get walking around
outside, should be all you need, says
Dr Modgil. Just be aware that the time in
the sun youll personally require depends
on factors such as skin type, and dont
allow your skin to redden or burn.
Finally, it gives you a chance to get
away from your morning mentally, says
Dr Modgil. Find a quiet place even if
its for ve to 10 minutes and take in
your surroundings rather than overly
thinking. Such breaks (preferably mid-
morning and afternoon too) can have a
massive impact on mental health and
your ability to handle stressful events.
1
.
30pm
Cast-iron lunch
Try to incorporate some iron-rich foods
in your lunch, says Carina. The latest
National Diet and Nutrition Survey
**

revealed that the intakes of 22 per cent
of women in the UK are seriously
decient in this mineral, which could
lead to the weakness and breathlessness
associated with anaemia. Good sources
include lean red meat, beans and
lentils. You could eat a lean beef and
salad sandwich on wholegrain bread,
or a bean salad or wrap. Drink pure
orange juice at the same time its
vitamin C boosts your absorption of
vegetarian iron sources. And bear in
mind, Your lunch should ideally always
contain some lean protein, slow-release
carbs such as brown pasta and two
portions of fruit or veg.
4
pm Tackle
hunger
Topping up your
energy levels with a healthy snack
mid-afternoon helps you keep away
from cakes and biscuits, says Carina.
A combination of slow-release carbs
with some protein works best. Try a
couple of oatcakes with low-fat cottage
cheese, or a thin spreading of peanut
butter. Though whenever you feel the
need to snack, its always helpful to
ask yourself whether you really are
hungry or perhaps
bored or stressed.
Dont forget to
drink. Its essential
for hydration, kidney
function, skin and to
avoid headaches, says
Dr Modgil. As a
guide (your personal
needs may vary), the
Department of Health
recommends 12 litres
daily. Choose water,
milk and fresh fruit
juice over zzy drinks.
your health
*
6
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45 tesco.com/living
6
pm
Enjoy
yourself
Aim to actively relax before you
go home, says Dr Modgil. Doing
something in an environment
other than the workplace or home
for as little as 30 minutes, signies
the end of the day and helps you
unwind. It could be exercise (such
as walking or cycling on your way
home), seeing a friend, or going to
the cinema. But if thats not
realistic owing to family
commitments, a bath at home
later on also counts.
1020pm
Zone out
Sleep is vital for health and so, too,
is a bedtime routine to help you
wind down from your hectic day,
say experts.
To help you relax your mind
before you sleep, take yourself
somewhere you cant see to-do
tasks, even if its the bathroom,
says Dr Modgil. Then just sit for ve
minutes. Close your eyes and simply
be aware of where you are. Noticing
how long it feels will help you realise
how much of the day you spend
rushing around. And if an issues
bothering you? Tell yourself youll
deal with it tomorrow. For relaxation
exercises, sleep-inducing music
and other clever features, check
out the SleepWell app via
sleepcouncil.org.uk.
7
.
30pm Dine together
With todays hectic lifestyles, sitting down to a family meal may be a big
ask, admits Carina. But research from the University of Illinois suggests
that kids who share family meals at least three times a week are more
likely to eat healthy foods and have good eating habits. It also presents
a great time to connect with your partner and kids.
Try to ensure everyone gets a say you could even turn it into a game
with a conversation jar of topics or questions. And for an easy way to
eat a healthy dinner that wont increase your waistline, Fill up with
vegetables, says Carina. Have a protein portion the size of your palm,
cover most of your plate with veggies, and put starchy carbohydrates
such as potatoes or rice on the remaining third of the plate.
845
pm
Make plans
Take time to see your friends and family.
Try to make an arrangement once or
twice a week and set them up so you
have a months worth planned in
advance, says Dr Modgil. Connecting
with your loved ones provides the right
balance with your work life, makes you
feel good, builds self-esteem and can
also help lower depression.
11
pm
Get into
position
Posture is
key for a good
nights sleep,
says Sammy. Its about making sure your
body is supported correctly so it doesnt
twist and therefore strain your back, hips or
neck. Try this trick to ensure you start off in
the right position: if you sleep on your side,
place a normal-sized pillow between your
knees; on your back, place it under your
knees; on your front, put a pillow under your
tummy. Lastly, try to go to bed and get up
at the same time each day without making
it too early or too late, so you have a
consistent routine, and ensure you get the
optimal amount of sleep for you. Though it
can vary, on average, most adults seem to
need between six to eight hours.
Clock watcher?
Learn to slow down with
our beginners guide to
meditation at
tesco.com/living
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46 tesco.com/living
your health
tesco.com/living
44
Great ways to help the summer
season go well for all the family
news
Stay informed
Around 850,000 people are unknowingly living
with Type 2 diabetes. A further seven million are
at high risk of developing it. Risk factors include
being overweight; a waist over 31in/80cm for
women, 37in/94cm for men; a family history of
diabetes; being from an Afro-Caribbean or South
Asian background, or being over 40. Symptoms
can be increased thirst, extreme tiredness and
unexplained weight loss. For a free risk
assessment visit a Tesco Pharmacy
(tesco.com/storelocator; 0800 505
555) or diabetes.org.uk/tesco, which
also has more about how Tesco and
Diabetes UK are
working together.
HEALTH
DID YOU KNOW?
A massive 95 per cent of
hay-fever sufferers are allergic
to grass pollen. Find pollen
counts at metofce.gov.uk/
health/public/pollen-forecast. Get ready
for a holiday
No one wants their R&R ruined by an ailment
that could have easily been prevented or
resolved, so prepare ahead. Heres your
healthy holiday checklist
*
:
Travel sickness medication
(childrens and adults)
*
Anti-diarrhoea medicine
and rehydration sachets
*
Painkillers, such as
paracetamol or ibuprofen
(childrens and adults)
*
Antihistamines (for
allergy and insect bites)
*
Antiseptic cream
Insect repellent
High SPF suncream
Aftersun lotion
Anti-bacterial
wipes or hand gel
Plasters
and bandages
Natural helpers
HayMax Pollen Barrier
Balm, 6/5ml apply
to base of nose.
Eyebright & Goldenseal
Eyewash, 750/50ml
soothes and cools.
Scholl Dry Skin Instant
Recovery Cream,
499/60ml (832/100ml)
Healthy feet
Achieving pretty summer tootsies
can require a little more than a
trim and polish. You may need to
get rid of hard skin, corns or even
nail infections to ensure you can
walk about feeling wonderful.
Scholls foot care range includes
a corn pen, instant recovery cream,
fungal nail treatment and an
express liquid treatment for
hard skin and calluses all your
needs wrapped up. Prices start
from 199. For more
tips on beautifying
your feet, see p86.
ess and
D
IA
R
Y
D
A
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A
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Look out for
D
iabetes W
eek
9 to 15 June
49 tesco.com/living
Need a boost?
For more ways to keep
well this summer visit
tesco.com/living
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ROBINSONS and the Robinsons Arch device are registered trade marks of Robinsons Soft Drinks Limited.
NEW
500ml Double
Concentrate
SIZE
HALF THE
LASTS JUST
AS LONG
AS OUR REGULAR 1L BOTTLE
Try me for less. Turn to page 5
for your money-off coupon.
PLAY. ITS THIRSTY WORK
Fun, fundraising events and charities
to give support to this summer
Record breakers
A huge thank you to everyone who supported the
Tesco Charity of the Year partnership with Cancer
Research UK over the past year. The money is still
being counted, but Tesco says its set to smash
its record-breaking target of raising 10 million
in one year. This will help towards the goal of
beating cancer through early diagnosis. Of course,
the work Tesco is doing for Cancer Research UK
doesnt end there. Read on to find out how you
can get involved with this years Race for Life
event, or visit raceforlife.org/tesco.
Food collection
In December Tesco launched its Help
Feed People in Need campaign, which
(including our 30% top-up) resulted in
enough donations to provide 24 million
meals. Tesco works with The Trussell
Trust foodbanks and FareShare to
collect food to feed those in need,
either through local
foodbanks or community
groups. To get involved in our
next campaign, visit a store
on 5 or 6 July and donate
an item from the in-store
shopping list. A tin of soup is
all it takes to help make a
difference to those in need.
Race
for Life
Ladies, its time to show cancer whos
in charge at Cancer Research UKs
Race for Life. You can run, walk or
even dance 5km at an event near you.
Tesco will be supporting this event for
the 12th year running. Show your
support by buying one of these
products and enter at
raceforlife.org/tesco.
Diabetes UK
Tesco and its National Charity Partner, Diabetes UK,
are raising funds for research that could lead to a
possible vaccine for Type 1 diabetes. They also aim to
support people living with diabetes as well as helping
others to reduce their risk of Type 2 diabetes.
CASE STUDY Jessica, 20, a Tesco
customer assistant from Harrow,
was diagnosed with Type 1
diabetes in August 2012 after
experiencing weight loss, extreme
thirst and severe exhaustion.
I was shocked by my diagnosis and cried for
hours, but at the same time I was relieved I
had an answer to what was happening to me.
I didnt have a clue about diabetes. Now Im
working out how to fit it into my life, rather than
letting it take over. If Tesco and Diabetes UK
can help people like me, thats a great thing.
To learn more, visit diabetes.org.uk/tesco.
news
COMMUNITY
Sweatband,
250; sparkle
bunny ears, 4;
jelly wristbands,
250/pack of 2
10% is donated
to Cancer
Research UK
*
tesco.com/||v|ng
51 tesco.com/living
Get help to
reduce your risk
of developing
Type 2 diabetes at
tesco.com/living
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Three of our sw
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e of their
favourite m
oney-saving tips to help you enjoy life
even w
hen sticking to a tight budget
it
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Photographs Angela Spain Styling Sarita Morales
tesco.com/living
52
Jenda Martin, 49, lives in west London
with her husband.
I was made redundant from my previous job in
January last year, which left us in need of extra
income so we could continue to pay our mortgage.
We found a website mondaytofriday.com that
helped us rent out our spare room to a professional
during the week, which meant wed have the house
to ourselves over the weekend. Its tax-free cash,
which helps take the pressure off financially
and our lodger has become a friend, too.
Though Im working again, I still look for ways to
save. I carpool with a colleague and she contributes
towards petrol costs. I do it with someone I know,
but you can use sites such as liftshare.com and
nationalcarshare.co.uk to find someone.
Ive signed up to BzzAgent (bzzagent.co.uk).
It sends you products and coupons, and you
share your opinions about them with friends.
Its a great way to try new products for free.
The recession has also made me a savvier
spender. I love fashion but started shopping at
charity shops in posh areas, where you can buy
designer bargains for less. I do simple things
too like buying cheap cuts of chicken and
fish to feed our cat, as it costs less than cat food.
When I want to treat myself to a haircut or
massage, I get it done by beauty students at
places local to me. Or theres wahanda.com
which shows beauty deals in your area.
When we go out to eat with friends,
well choose places where we can use
vouchers. Shopping centres often
have free brochures, magazines and
leaflets with discounts inside.
Its been satisfying to realise that I can
live for less. Im able to do most of the things
I want to do without breaking the bank.
Its made me a
savvier spender
tesco.com/living
real life
53
Nellie Morley, 45, from Chiswick,
lives with her two daughters.
As a single mum, Ive always had to
be careful with money. But since the
recession, Ive thought much more about
how I can provide for my family.
Utility bills and insurance are expensive
non-negotiables, so I use comparison sites
such as theenergyshop.com to find the
best deals. I also pick up the phone if you
talk to someone, rather than going online,
you can negotiate a better deal.
I joined Avios, avios.com [previously
Airmiles], which gives you points for credit
card spending. Its great because thats
money Id be spending anyway on petrol
or the weekly shop. I use the points to pay
for a family holiday with the girls.
The recession has made me realise that
you can always get things cheaper. You
can get group discounts at the cinema or
theme parks, even if youre not part of a
formal organisation you can just club
together with a group of friends. With this
in mind, I signed up for joint membership
at a gym with a friend. Everything is
included, so now I go regularly with my
daughters its entertainment for us all.
Most people know about lastminute.com
for holidays, but you can also use it to get
discounts on activities. Ive taken the girls
ice skating and to the theatre. We also
look on free-events.co.uk to find out
whats happening in our area.
I love to eat out, so I bought a Tastecard
(tastecard.co.uk) which gets me half-price
discounts at lots of restaurants. At home,
well eat vegetarian meals a couple of
nights a week because its cheaper.
I save on clothes for myself so I can
spend on my daughters. When I shop for
them online, I search for voucher codes
for 10 per cent off or free delivery.
I want my girls to grow up
understanding the value of
money and to realise that
you can still do and have
nice things on a budget.
You can always
get things cheaper
real life
55 tesco.com/living
Lisa Hart, 46, who is from Reading,
lives with her husband and her
teenage daughter.
The recession really hit home for my family
in 2010. My husband is self-employed and,
with less work around, we had to make
major changes to our outgoings.
For extra cash, I complete online surveys.
Its never going to make me rich, but it
adds up. With valuedopinions.co.uk I get
paid in Amazon vouchers, which I keep or
give as birthday and Christmas presents.
Ive become very good at knowing where
to look for savings. I use cashback sites and
apps like quidco.com and shopitize.com,
which effectively pay you to do your
weekly shop. You can also get paid for
checking in to places on the high street
you dont even have to buy anything.
Living on a budget doesnt mean I cant
do things I enjoy. I love the cinema and
use showfilmfirst.com and freecinema
tickets.co.uk to find free local screenings.
My husband and I collect Tesco Clubcard
points, which we use for days out and
treats. As well as earning points through
shopping, we collect even more by recycling.
So far, our points have paid for a yearly
Merlin pass, which weve used to take out
our grandchildren. Ive also exchanged
them for restaurant vouchers and have
taken my father-in-law out for his birthday.
We love small luxuries. For our 25th
wedding anniversary, we had a lovely
night away with a hotel offer on KGB Deals
(kgbdeals.co.uk). I also watch the chain
hotels, as they do offers during the year.
We were able to book a 10 room with
Travelodge (travelodge.co.uk) during last
years Jubilee bank holiday.
The recession was a lightbulb moment
for me because I knew I couldnt carry on
spending as I had in the past. Now I have
a much better relationship with money
and feel my life has been enriched too.
Living on a budget
doesnt mean I cant
do things I enjoy
real life
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56 tesco.com/living
We love money-saving
ideas all year round
Kids go free
Wherever youre hoping to travel to abroad
this year, you could benefit from taking out
travel insurance. And this summer, kids go
free with Tesco Travel Insurance. (Does
not apply to UK travel and group policies,
insurance add-on products or any conditions
which require medical screening.) Buy a
Single Trip family policy for the same price
as a couple policy when you buy from
22 May to 13 August 2013. Dont forget, you
can even use your Clubcard vouchers to pay
your premium. For details visit tescobank.com.
Tesco Travel Insurance is provided by Ageas
Insurance Limited.
Tesco Bank has recently
been awarded Best New
Mortgage Provider by
MoneyNet. It offers a range
of mortgages, and is the only provider
also to offer Clubcard points
*
.
*
Your home may be repossessed if
you do not keep up repayments
on your mortgage.
tescobank.com
Fuel for thought
Thinking of taking a trip abroad in your car? Then
compare the price of the fuel you use before you
go and decide where it will be cheapest to fill up.
Last year some petrol was cheaper in
Spain and Austria than in the UK, but
more expensive in Germany and
Ireland
. Unleaded fuel is
often better value
here, though diesel
can be cheaper
in France
and Belgium.
*
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Award
winner
LETS TAKE
THE TRAIN
For a small group
travelling together,
GroupSave offers
real savings.
Three or four
people travel for
the price two
adults would
pay on off-peak
services around
the country. Up
to four kids can
be added for a
at rate of 1
each; two under-
ves go free for
each fare paying
passenger.
61 tesco.com/living
news
MONEY
Want to find ways to
save your pennies?
Get pound-stretcher tips
from Jasmine Birtles at
tesco.com/living
Shades,
from 5
w
e

l
o
v
e
Photograph Pixeleyes
glamfashion
*
Shimmer in white
and striking neons
*
From barbecue
to beach for him
*
Cool casual wear
for the kids
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White lace maxi
dress, 25, sizes
6-22; gold solid
wrist cuff, 6;
white sandals,
10, sizes 3-8
Make a dramatic impression at home and away with these catwalk-fresh holiday trends
Photographs Peter Pedonomou Styling Sophie Stevens
Whether its lacy and
elegant or super-chic
and minimal, all white
is just right for those
summer days
65
fashion
tesco.com/clothing
White fringed
swimsuit, 14,
sizes 8-16; white
and neon
wedges, 1950,
sizes 3-8
PICK N MIX
Th|s season's key trends
offer a m|x of sty|es and
co|ours to su|t everyone.
*
Colour-free doesnt mean
fun-free and white is a dazzling
way to make an impression.
*
Edgy neons clashing with
natural prints offer a brave and
exciting beach look.
*
Bohemian makes a comeback
as nature-inspired oral prints
bring dresses to life.
*
Pastel sherbet hues are a great
way to add a dramatic yet
feminine style to a beach outt.
*
Why not mix and match these
trends together for colourful new
looks of your own.
the trend
White
Neon-pink
fringed bikini top,
8, sizes 8-18;
neon-pink
fringed bikini
bottoms, 5
sizes 8-18; gold
cut-out wrist cuff,
6 each
Go bright and bold
theres no better
way to celebrate
the sunshine
the trend
Neon
67
fashion
Pineapple-print
bikini top, 8,
sizes 32D-38D;
multicolour
animal-print
shorts, 6,
sizes 8-18
Ripe for picking
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For a look thats as
laid-back as it is
luxurious, explore
your natural side in
floral prints with a
modern twist
the trend
Floral
fashion
Floral
maxi-dress,
20, sizes 6-22;
coral and gold
asymmetric
sandals, 10,
sizes 3-8
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Delicious shades
that offer dazzling
contrast and sugar
sweetness in one
fabulous look
the trend
Sherbet
fashion
F&F is exclusive to Tesco.
Discover more at tesco.
com/clothing or to nd your
nearest clothing store call
0800 505555.
Orange tie-die
maxi-dress,
18, sizes
6-22; gold
hoop earrings,
4; gold
cut-out wrist
cuffs, 6 each
Navy floral print
shirt, 12, sizes
S-XXXL; red
chino shorts,
12, sizes 30-44;
F&F silver aviator
sunglasses, 5
GET THE LOOK
*
Put together this vintage look
with a simple Hawaiian-style shirt,
knee-length board shorts and
classic 1980s aviator sunglasses.
*
Florals are big for guys this
summer, but if you dont want to
do the full top-to-toe thing, play it
safe with oral swim shorts.
*
Polo shirts are great for all sorts
of occasions, and thanks to Daniel
Craigs fabulous Bond, theyll
never go out of style.
*
For a touch of Californian cool,
go for wearable knee-length
shorts this season short shorts
are out in faded denim, khaki
and muted coral. Get him a new
pair of ip-ops to go with.
tesco.com/||v|ng
mens fashion
Beach
break
F&F short
sleeve pink
shirt, 12,
sizes S-XXXL
Navy swim shorts, 5,
sizes S-XXL
Floral coral pattern
swim shorts, 10,
sizes S-XXL
Burgundy
canvas shoes,
10, sizes 7-12
F&F canvas
stripe blue
flip-flops,
10, sizes 7-12
Chino vertical stripe
shorts, 14,
sizes 30-44
Boat print shirt,
12, sizes S-XXXL;
chino vertical
stripe shorts, 14,
sizes 30-44
F&F is exclusive to Tesco.
Discover more at tesco.com/
clothing or to fnd your nearest
clothing store call 0800 505555.
Burgundy
straw trilby, 8
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Indulge his inner Californian with
these cool summer essentials
made for sun, surf and sand
Photoprint flip-flops,
6, sizes 7-12
Let little adventure lovers loose in brightly coloured
swimwear, safari-themed tops and cool, comfy shorts
Sheer animal-print shirt,
from 8; denim shorts
with crochet trim, from
8; both ages 5-14 years;
gold sandals, 9, sizes
9-2; animal-print
sunglasses, 350
b i htl
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From left Jensen wears: Neon swim
shorts, from 6, ages 5-14 years.
Tory wears: Minnie Mouse swimsuit,
from 7, ages 18 months-7 years.
Jeremy wears: Green check swim
shorts, from 5, ages 18 months-
7 years. Kelly wears: Pink ruffle
swimsuit, from 5, ages 3-10 years.
Sage wears: Hello Kitty tankini, from
7, ages 3-10 years
kids fashion
To enter consumers must have purchased any J2O product between 23.59 on the 12 May 23.59 on 26 May from a participating Tesco store and go to J2O.co.uk/TescoKitty to register your receipt number by 23.59 on the 2nd June. Open to UK residents.
No purchase necessary in NI only. For details on how to enter without purchase and for full Terms and Conditions, visit J2O.co.uk/TescoKitty.
TTHHHOOOOUUUUSSSAAANNDS TO BBEE WWWWWOOONNN
Pick up a J2O pack in store and
head to J2O.co.uk/TescoKitty to
be in with a chance to win
Kelly wears: Gold zebra T-shirt,
from 5; denim skirt, from
8; both ages 5-14 years;
gold sandals, 9, sizes 9-2.
Sage wears: Kiss me giraffe
T-shirt, from 3; pink shorts,
from 6; both ages 1-7 years;
animal-print sunglasses, 350
Purple Boom
T-shirt, 3; long
denim shorts, 8;
both ages 5-14 years
Giraffe T-shirt, from
3; brown chino
shorts, from 5;
both ages 1-7 years
F&F is exclusive to
Tesco. Discover more at
tesco.com/clothing or to nd
your nearest clothing store
call 0800 505555.
tesco.com/||v|ng
kids fashion
79 tesco.com/living
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easybeauty
Photograph Pixeleyes
*
25 ways to look
beautiful this summer
*
Give your feet the
perfect treat at home
*
Leo Bancrofts top
tips for great hair
Lipstick,
8
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Get gorgeous for the sunshine months
with our easy, budget-friendly tips
this summer
3
If you love the clean
feeling you get from a
good, brisk body buff,
slip on a pair of Tesco
Exfoliating Mitts, 1, every
morning add a dollop of your
shower gel and away you go!
6
We all suffer from
a bit of cellulite,
but you can minimise
the orange-peel effect.
Use a dry body brush to
buff your bottom half before
showering to stimulate
circulation and improve your
skin tone. Add a slathering of
firming body cream twice daily.
8
Your hands can
be an age give-
away so its worth
giving them some
TLC in the summer. Use
an anti-ageing hand cream,
with a UV filter, regularly.
4
A five
oclock
shadow
in your armpits
is not attractive.
Razors cut hair
down to surface
level so whats
left will show
up as stubble.
Swap shaving
for waxing. We
swear by Nair
Soothing Body
Wax Strips,
669/20 strips.
1
Start summer as you
mean to go on with a
subtle golden glow. Rub
St Tropez Gradual Tan
(below), a build-a-tan
moisturiser, in circular motions.
Wash hands after applying.
5
A good
skincare
regime is key
in warmer months.
Cleanse, tone,
moisturise and use
facial scrub twice a
week. Dont rub too
rigorously, as it can
tear at the skin,
and always wash
off product with
lukewarm rather
than hot water.
9
Square is hotly tipped
to be this summers
shape for nails, but
it wont suit everyone,
particularly if your nail beds
are small. Softly rounded
edges are flattering, or if you
like them long, do as Brit
superstar Adele does and
file them into soft points.
2
A weekly dose of a deep-
action exfoliator is essential
for smooth skin. Designed to
buff away dead skin cells, it
cleanses deeply and purifies
your skin. Pay attention to
knees, ankles and elbows.
Calcot Manor
Gentle Salt Scrub,
799/350ml
(228/100ml)
St Tropez Gradual
Tan, 1429/200ml
(715/100ml)
624-2665
Natio Firming Toning
Body Lotion, 12/150g
(8/100g) 215-0143
Nivea Age
Defying Q10
Hand Cream,
120/30ml
(4/100ml)
Pro Formula
Radiance Exfoliating
Face Scrub,
2/100ml
25
ways to be
beautiful
7
Apply body cream
within a couple of
minutes of showering
while your skin is still
slightly damp to lock
in as much moisture
as possible before it
evaporates. The same goes
for facial moisturiser too.
80 tesco.com/living
beauty
81 tesco.com/living
with
Proof of purchase required. 18+. See Tesco.com/alwayscompetition for details.
Closing date 11/06/13. *Texts charged at normal network rates
WIN
Proof of purchase required. 18+. See Tesco.com/alwayscompetition for details.
Closing date 11/06/13. *Texts charged at normal network rates

Purchase always silk collection and
text Silk to 62277 to enter*
12
Sunshine can
really show
up stray
facial hair
so ensure your brows are
up to scrutiny. Invest in
a pair of slant tweezers,
which will catch even the
shortest stragglers.
13
Shiny,
healthy hair
has a lot to
do with the way you
dry it. Blot (dont rub)
excess water with a
towel then, if you can,
leave to dry naturally.
If you must blow-
dry, wait until its
80 per cent dry and
dose with a heat-
protection spray such
as Pro Formula Hair
Defence Heat Spray.
14
For luminous
skin with light
coverage, try
Barbara Dalys Face Lift
Foundation (below).
For an even lighter
finish, try mixing with
a little moisturiser for
that coveted bare-faced-
beauty look.
15
Dont forget to
take good care of
your feet. For a flawless
pedicure at home, turn
to page 86.
Maybelline
Color Show,
399/7ml
(570/10ml)
10
As far
as nail
colours
go, the
catwalks flaunted
everything from white
to black with a rainbow
of brights in between.
Pick a colour and go
crazy with it a reverse
French (white half
moons with a coloured
nail), diagonal stripes
or feather effects are
set to be huge.
Barbara Daly Face Lift
Foundation in Almond,
8/30ml (267/10ml)
209-5278
Pro Formula Hair
Defence Heat
Spray, 2/100ml
Organix Renewing
Moroccan Argan Oil
Shampoo & Conditioner,
699/385ml (182/100ml)
11
Your hair will benefit from
products with enriching
ingredients during the
summer to counteract the drying
effects of pollution, humidity and
sun exposure. Our pick is the
Organix range (right) with argan oil.
beauty
83 tesco.com/living
Reader
panellist
Louise Wood says:
The nail polish Maybelline Color Show went
on beautifully and was easy to apply. My
nails usually get smudged quickly, but it was
completely dry within a few minutes, ready
for another coat. I would probably wear this
bold shade (Power Red) at an evening event.
23
Epsom
bath salts
are rich in
magnesium and could
encourage your body to
shed toxins, boost
digestion and minimise
cellulite. Simply pour
some into your bath
and soak for 20
minutes as the salts
work their magic.
25
Your
posture can
help you
look slimmer and more
confident. Straighten
your spine, open out
your shoulders and
pull in your stomach
muscles (you should
still be able to breathe
normally).
18
Strong,
gooey lips
look wrong
in summer. Opt for a
sheer-textured liquid
lipstick that looks
fresh and doesnt feel
sticky. A lip balm with
SPF is also a wise
investment.
22
Make
swimsuit
shopping
free from stress by
sticking to these simple
rules big bikini briefs
make big bottoms look
bigger while push-up
tops wont do small-
boobed sunbathers
any favours. Enhance
what you have!
16
Go for a cream
rather than a
powder blusher for your
face. Youll find it easier
to blend and will love the
fresh glow it gives. Pick
a rosy pink shade and
apply it to the apples of
your cheeks, whisking it
up towards your temples.
21
Exercise it
may not be
your favourite
pastime, but hard
work will pay off. Focus
on an hour of high-
intensity cardio three
days a week to help
bring results. Target
the places on show in
a bikini: lunges for your
bum and legs, push-
ups and sit-ups for your
arms and tum.
19
Summer is
no time to pile
on eye make-
up. Stay simple with a
ring of coloured eyeliner
and lashes defined by
black waterproof
mascara. Buy a good eye
make-up remover that
will take off waterproof
mascara gently.
Bourjois Volume
Clubbing Waterproof
Mascara in Black
Party, 8/11ml
(727/10ml)
Rimmel Scandaleyes
Waterproof Eyeshadow
Stick in Paranoid Purple,
450/11g (409/10g)
Dead Sea Spa Magik
Bath Salts, 180/50g
(360/100g) 380-3018
17
A dusting of bronzer
will give your face a
hint of a tan and will
enhance it once you do.
Load up a big fluffy brush, tapping
off any excess colour, then sweep it
over your cheeks, forehead, nose
and also under your chin.
24
Eat right but
dont diet.
Swap white bread,
pasta and sugary
foods for fresh greens
and protein-rich
foods. Try smaller
portions but do allow
yourself small treats.
20
Bare skin is much prettier
than heavy foundation in
the summer, but if you crave some
coverage, look for the new and
exciting complexion-correcting
(CC) creams. LOrals new Nude
Magique CC Cream, 10/30ml
(333/10ml), will fade any uneven
pigmentation problems, making your
skin appear fresh and flawless.
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beauty
Bourjois Magic
Nail Polish
Remover,
5/75ml
(667/100ml)
275-8346
Scholl Cracked
Heel Repair
Cream,
450/60ml
(750/100ml)
separators in between the toes
on both feet rolled-up cotton
wool will work just as well.
Remove any leftover cream from
your nails, which could otherwise
prevent a streak-free paint job, then
apply a layer of base coat.
Paint them Now for the colour:
apply two thin coats of nail polish
carefully, leaving a few minutes
between each before finishing off
with a top coat.
When painting, start in the centre
of the nail and work out to the edges
as the polish may spread out slightly.
Perfect them A cotton bud dipped
in nail-polish remover will rub away
any mistakes. Nails should be
touch-dry in 20 minutes, but stay
without shoes if you can or ease on
flip-flops. If youre in a rush, blast
your toenails with a hairdryer on
its coolest setting or plunge your
feet into ice-cold water.
Best foot
forward
Footnote
For baby-soft soles,
smooth an extra-thick
layer of foot lotion
over your feet before
bed, slip on cotton
socks and leave
them on overnight.
Revlon Quick Dry Top Coat,
649/147ml (440/10ml) 417-2086;
Dr Lewinns RenuNail, 11/14ml
(786/10ml) 215-7582; Revlon Base
Coat, 649/147ml (440/10ml)
287-4225
Dr Lewinns
Revitalising
Hand & Foot
Polish, 21/170g
(1235/100g)
215-2352
Revlon Box O Files,
4/6 files 205-0044
Rimmel Cocktail Colours in
Hawaiian Punch 278-3236,
Baby Bellini 466-9581 and
Shirley Temple 663-3854,
4/8ml (5/10ml) each
Neglected your tootsies over
winter? Panic not. With our DIY
pedicure, you wont need pricey
treatments for flip-flop perfect feet
S
Shape them Remove old polish
then trim your toenails square across
with clippers and gently file to a soft,
rounded shape using a fine file.
Rub a block buffer lightly over the
surface of each toenail to rid the top
layer of any ridges and discoloration.
Soften them Take one foot and
buff away any hard or callused areas
using a double-sided foot file, starting
with the rough side before flipping
over to the smoother side. Massage
a little foot scrub into the skin to
exfoliate, then rinse and pat dry.
Apply a foot mask or an intensive
cream and wrap your foot in clingfilm
for an hour to help it penetrate.
Repeat with your other foot, then
clean away the mask and massage
in some foot lotion, focusing on
the heels and balls of your feet.
Prep them Carefully push the
cuticles back from the nail plate
using a hoof stick, then place toe
Stylfile File, 449 119-8614;
Revlon Pedi Expert Pedicure
Kit, including micro file, nail
clipper, nail file and catch all
compartment, 10 576-4145
86
Photograph Peter Pedonomou
Styling Sophie Stevens
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Footnote
If you dont own a
foot spa, simply fill
a plastic bowl with
a inch or so of water
(just enough to cover
your feet) and squirt a
few drops of foot soak
into it. This will soften
and hydrate feet as
well as relaxing you.
Fabulous massage
Smooth foot cream all over
your foot then, with the tips
of your fingers, slowly circle
around the ankle bone about
six times. Using your thumb,
knead the sole of each foot
with firm, circular movements.
(Make your hand into a fist
and use your knuckles if you
want more pressure.) Gently
pull each toe giving it a good
wiggle and stretch. Lightly
stroke over the tops of your
feet to finish, then repeat
with the other foot.
beauty
87
Turn over
a delicious
new leaf
Three new
tantalisingly tasty teas
Incredible organic whole leaf teas to bring you a
perfect moment of bliss.
New instore today
www.pukkaherbs.com
Beauty icon Scarlett Johansson
This actress is the ultimate blonde for me, switching from Marilyn
Monroe curls to a Dolce & Gabbana wavy bob. The key
to being beautifully blonde is to go professional. Have a
consultation at your salon, where the colourist will devise the
best tones for your hair and skin. Avoid blonde turning dull
with specially formulated haircare; try my Radiant Blonde
Shampoo and Conditioner, 4/250ml (160/100ml) each.
Catwalk alert
Man watch
Th TTTTTTTTTTTTTTTT
Celebrity
hairdresser
Leo Bancroft
reveals the latest
looks for summer
hair that anyone
can achieve
2013 is the year of The Beard
and I was pleased to see
Hollywood stars embracing
it, particularly Ben Affleck.
His beard is thick, neat, but
not overly
manicured.
And his
haircut is
pretty cool,
too. If your
man wants a
similar style,
get him to take
this pic to his salon and buy
him a tub of Matte Wax, 5/75ml
(6
.
67/100ml), for the quiff!
Pearls a winner!
My favourite catwalk look is this Chanel twisted knot.
Wind your hair around heated rollers to create a wavy
texture, brush the length into a low ponytail and divide
into two sections. Cross these sections over once, twist
up and secure with a Pearl Twist, 6. Finish by using
your fingers to gently pull out strands of hair. Trs chic!
All Leo Bancroft ranges are exclusively available at Tesco.
Blog
BEAUTY
1
On a hot day, an easy up do
is essential. Try a double
pony split your hair into three
sections, tying the middle one into
a ponytail. Fold the outer two
sections as if beginning to plait,
secure with a band then fold the
ponytail back on it.
2
Or opt for a loose side braid
if your hair has a natural wave,
rub my curl cream in your palms
T
op h
air tips
Go natural
Why do shampoos lather up?
Its for the feel-good factor the foam
doesnt actually benefit your hair. Im
proud to launch my sulphate-free Gentle
Care Shampoo and Conditioner,
5/250ml (2/100ml) each.
What you miss out on in
lather, you make up for in
the end result: strong,
shiny looking hair.
and scrunch into just-out-of-the-
pool hair before plaiting through.
3
Start using an oil treatment
a month before your
holiday to get it in tip top
condition. My Moroccan
Miracle Argan Oil, 5/50ml
(10/100ml), works a treat.
Apply just one drop combed
through damp hair to
banish dullness and frizz.
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89 tesco.com/living
Enjoy a luxurious Relax Day at
Champneys with 50 to spend
in resort on anything you wish
*
.
You might choose to indulge in some
Champneys pampering products to
take home, or opt for an extra-indulgent
treatment or a personal training session!
Whats included:
z Arrival 9am
z Unlimited use of facilities
z Up to 20 different fitness
classes on the day
z Hot & cold buffet lunch
z Complimentary robe hire
z 50 credit to spend in resort
z Departure 6pm
z Prices start from 99 per person
Champneys four luxury health
spa resorts are located in the
English counties of Bedfordshire,
Hertfordshire, Leicestershire and
Hampshire. And whether you want
to detox, lose weight or boost your
overall wellbeing, theres plenty to
keep you active, including fitness
and relaxation classes, state-of-the-art
gyms and a 25-metre swimming pool,
plus our popular luxury boot camps.
Have a truly relaxing day at Champneys
Health Spa Resorts, plus a 50 credit
*Terms and conditions apply.Expires 31 July 2013. Subject to availability. Cannot be used in conjunction
with any other offer.Valid Monday to Friday only. Please note that you cannot use the credit against our
partner brand products such as Elemis, Declor, St Tropez. The credit can be used against all treatments,
fitness services, food and beverage items, towards an overnight stay and Champneys products. The credit
is non-transferable to another person or date and cannot be used to purchase gift cards/vouchers.
To book call 0843 316 2222 and quote TSRD13.
Choose from
Champneys Henlow in
Bedfordshire; Champneys
Tring in Hertfordshire;
Champneys Springs
in Leicestershire or
Champneys Forest
Mere in Hampshire.
90
I
Its that time of year
when the thought of
warmer weather is
appealing, but baring
our legs, not so! But all it
takes is a little TLC and
those winter legs can be
beautifully smooth and
silky, and ready for
summer. Epilating is a
perfect choice for women
who want smooth, long-
lasting results without
the worry of awkward
in-between days
giving us ladies the
freedom to wear what
we like, when we like,
this season. But the
benefits dont stop there,
epilating is also:
*
Long-lasting Results
can last for as long as
four weeks.
*
Effective Epilating
can remove stubborn
hairs as short as 05mm.
*
Convenient You
can remove hair in
the comfort of your
own home.
Epilators have come a
long way in the past few
years and were
particularly excited
about the Braun Silk-pil
Gorgeous legs
for summer
5780, which is perfect for
those new to epilation,
as it has some fantastic
features, including:
*
Close-grip
technology The
epilators 40 tweezers
can remove the very
shortest of hairs.
*
Comfort system with
massage rollers
To stimulate the skin for
gentle epilation.
*
SmartLight This
built-in light ensures
no hair goes unnoticed.
*
SoftLift Tips
Technology that lifts
even flat-lying hairs.
*
Changeable heads
The epilator can cater
for different parts of the
body thanks to a range
of different attachments.
T
h
e
B
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S
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-
p
il 5
7
8
0

is
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a
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ly
.
The Braun Silk-pil 5780 is available in selected stores
and online. Pricing at the sole discretion of the retailer
TIPS FOR SILKY
SMOOTH SKIN
from Braun beauty
therapist Nathalie Eleni
*
Epilate in the evening when
youre most relaxed and have
time to prepare your skin.
*
Epilate at least 24 hours
before a special occasion.
*
Wait at least four hours
after epilating before you
apply self-tan products.
beauty
Looking forward to the feel of smooth
sun-kissed skin? Try the new Braun Silk-pil
91
stylishliving
Photograph Peter Durkes
Picnicware,
from 1
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*
Great ideas for
brightening up your
garden or patio
*
Fun outdoor toys
for all the family
*
Go mobile with the
latest essential gadgets
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Me|am|ne mugs, 150
each; bow|s, 150 each
and p|ates, 2 each
P|ast|c tumb|ers,
1 each; c|ear
cut|ery set, 2
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Make the most of the bank holiday
and beyond with these key pieces
for your garden or patio
your garden
Enjoy
3
of the
best
Stylish outdoor
dining sets dining sets
Alfresco feast
No bank-holiday gathering
would be complete without
some alfresco dining.
Make it easy on yourself
and stick to unbreakable
crockery and plastic cutlery.
Thankfully this neednt
mean compromising on
style think vibrant pink
tumblers and sundae
glasses perfect for
homemade lemonade and
dressing up your ice-cream
creations. Plus trendy
striped tableware for your
culinary offerings. Finish
off that holiday feel with
contemporary lights for
after sunset tuck them
into wooden planters to
create more of a centrepiece.
Wooden ba|| p|anters,
100/pa|r 304-8312;
butterf|y stake ||ghts,
28/pack of s|x 183-1656
M||an b|stro set |n
orange, 69 752-2986
(a|so ava||ab|e |n cream and b|ue}
W|ndsor wooden tab|e, 199
650-5738 and cha|rs, 65
each 585-0082*
Sev|||e wh|te g|ass and
stee| tab|e, 50 644-9920
and meta| and text||ene
cha|rs, 20 each 555-8922
Paraso|, 20
432-5876
Ha|ry B|kers sa|ad
servers, 680
211-8591
Sundae
'g|ass`, 150
95
outdoors
3
of the
best
Home barbecues
for gardens and
spaces of all
shapes and sizes
Get comfortable
Invest in some attractive and
comfy garden furniture to
help you truly enjoy the time
you spend in your outdoor
space whatever its size. You
cant beat a brightly coloured
deckchair to bring a taste of the
seaside to your garden or roof
terrace (minus the pesky sand
of course). Or simply brighten
up your existing chairs with
colourful cushions. Get some
shade while you catch up
with family and friends, on a
covered wooden swing bench
perfect for larger areas. And
inject some natural colour into
your open-air surroundings
with fower-flled planters.
Once everything is in place,
you can simply sit back and
relax with your loved ones.
W|ndsor wooden
sw|ng bench, 199
482-5804*
Strata M||ano square
p|anter, 10 209-5979
Retro portab|e BBO
|n orange, 2250
383-8032 (a|so ava||ab|e
|n cream and b|ue}
W|ndsor wooden
deckcha|r, 30
347-3243*
Kett|e charcoa|
BBO, 20 (was
25| 205-5792
Prem|um 3-burner gas
BBO w|th s|de burner,
250 137-8766
Oush|ons, 12/pa|r
474-7072
Marberry wooden
barre| p|anter, 150
116-2947
*
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Playtime
Keep the kids occupied with
outdoor toys (and even their
own bench set) while you get
on with fring up the barbecue
or the important business of
unwinding. Of course its also
a great opportunity to get the
whole family playing together
from an energetic bout of Frisbee
to a simple game of cricket.
And nothing beats a trampoline
for active entertainment that
all ages can try pretty much
all at once (just perhaps not
straight after your big lunch!).
Tesco Jun|or
Tenn|s Set, 5
213-3012
P|um 8ft
trampo||ne and
enc|osure, 149
215-1462
Tesco Or|cket Set,
350 213-2388
G|r|s` Evo ln||ne
Scooter, 15
213-1474
(Boys` 213-2132}
Tesco Funny
Faces Sports Day
Set, 12 210-1374
Oh||dren`s p|ast|c
bench set, 30
207-1544
Aerob|e 13
Pro R|ng, 10
243-1871
On-the-go
gadgets
Must-have gear for
when you and your
family hit the road
Fuj| P60 waterproof and shockproof
camera |n ye||ow, 159 355-7165
(a|so ava||ab|e |n b|ack 438-3730
and green 540-0502}
TomTom | 5|n screen K &
lre|and sat nav, 88 544-6527
Sony MDR-B200 extra bass
headphones |n b|ue/b|ack, 30
690-8131 (a|so ava||ab|e |n
orange/grey 670-4256 and
purp|e/wh|te 129-2897}
Nab| k|ds` tab|et,
149 556-3740
outdoors
97 tesco.com/living
Henry VIIIs gun fort,
Pendennis Castle in
Falmouth, Cornwall
Plan your trip Prices in July-August
start from 215 for a family of two
adults and two children over eight,
and include entry to the event and
castle, supper, drinks and snacks in
the evening plus breakfast. For more
details, visit english-heritage.org.uk.
We all wish for an enchanting time on holiday, but how about
adding an extra sprinkling of magic to your trip? You dont
have to travel too far theres plenty of inspiration in the UK
Take a
magical journey
Ever dreamt of staying in
a historical building?
English Heritage organises
some fantastic sleepovers
for all the family in such
awe-inspiring places
as Dover Castle and
Kenilworth Castle.
Activities include a guided
tour, evening meal and
hearty breakfast. Twilight
walks and spooky stories
optional! Theres a family
sleepover planned for 26
July at Pendennis Castle in
Cornwall, plus Halloween
events at various locations
in October. Be quick, as
events sell out quickly.
Pendennis
Castle
Great for families
The spectacular caves
within Cheddar Gorge
in Somerset
A rustic hideaway nestled
between the Yorkshire
dales and moors
Plan your trip In June,
prices for a self-catering
rustic timber shack for up
to seven people start from
85 per night. Activities
cost from 15 and are led
by qualified instructors.
For more details, visit
canopyandstars.co.uk or
call 01275 395 447.
Canopy & Stars offers
a wide range of
quirky self-catering
accommodation, from
characterful tree houses
and yurts to romantic
gypsy caravans. But it
doesnt get more
enchanting than Bivouac,
a collection of rustic shacks
hidden away between the
Yorkshire dales and the
moors. Despite its isolation,
theres no shortage of fun
and interesting things to
do: kids can try their hand
at pottery painting and
pony trekking, learn forest
skills or drumming, while
adults can relax in the hot
tub, enjoy a wine tasting
or discover their Paul
Hollywood side by taking
the artisan bread-making
class. And of course theres
the gorgeously rugged
Yorkshire landscape to
explore, too. The caf at the
centre of the site serves
great family food, and has
many evening activities
(as well as a playroom for
the kids). But if you prefer,
you can hole-up in your
shack, where heating and
hot water is provided by
the wood-burning range,
and lighting is courtesy
of candles rather than
electricity. A great way to
reconnect with a more
natural way of life.
If youre a Tolkien fan,
you may not be able to
afford a holiday to far-
ung New Zealand for
a Lord Of The Rings
tour, but you can visit
the place that inspired
our great fantasy writer.
The caves within
Somersets Cheddar
Gorge are located in one
of Englands most iconic
landscapes. The gorge
would have begun forming
about one million years
ago during the last Ice
Age, so its steeped in
history, not to mention
beauty. There are plenty
of activities on offer, from
hiking to rock climbing,
but a visit to the caves
themselves is a must. Stay
nearby and spend time
exploring the area, or take
in the scenery from the
comfort of an open-top
bus. There is a lot to see
and do. Cottages4you has
a range of self-catering
options, including the
delightful Swallows Loft
on a working dairy farm,
around 15 minutesdrive
from the gorge. Sleeping
two, it offers stunning
views across the Mendip
Hills, and theres even a
complimentary homemade
cream tea served on arrival.
Cheddar
Gorge
Great for nature lovers
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Plan your trip A seven-night
self-catered country escape
for two at Swallows Loft
costs from 454 in June.
For more information and
for other options in the area,
visit cottages4you.co.uk
or cheddargorge.co.uk.
Bivouac
Great for activities
99
tesco.com/living
travel
10,000 Alessi prizes to be WON!
Were giving you the chance to win one of 1,000 Alessi pot and pan
sets, designed by Jasper Morrison, worth over 400. Plus weve got
9,000 fabulous Alessi kitchen utensil sets to be won - perfect for
cooking with Kikkoman. Buy Kikkoman today for your chance to win!
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Closing date 30.06.13. UK residents. 18+. Internet access required. Keep receipt to claim. Max 1 pot and pan prize and 1 utensil prize per household. Normal exclusions apply.
See promotional neck collar for details and further terms.
Win
New season British asparagus is at
its best now. Turn over to find out more
Asparagus
realfood
*
Family meals
to make in 10
minutes or less!
*
Delicious ideas
for using leftovers
*
Whats new at
the meat counter,
deli and bakery
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101
Asparagus
Serves 4
Takes 20 mins
Cost per serving 140

16 spears asparagus,
ends trimmed
8 slices Parma ham, halved
4 tbsp readymade
hollandaise sauce
1 Cook asparagus in
a pan of lightly salted
boiling water for 3
minutes. Drain well.
2 Wrap a half slice of
Parma ham round each
cooked asparagus spear.
3 Gently warm the
hollandaise sauce. Spoon
into a small serving dish
to dip the asparagus in or
drizzle over the veg.
FAST FACTS
With a delicate yet
distinctive taste,
asparagus is also high
in folates, which is what
gives it a reputation for
being a natural
aphrodisiac! Try Johns
way of enjoying the
veg: tossed in olive oil,
seasoned and then
roasted in the oven
for about 6 minutes.
Or try making our really
easy recipe below.
Asparagus wrapped
in Parma ham
Calories
171
9%
Sugar
1g
2%
Fat
14g
21%
Saturates
78g
39%
Salt
14g
23%
Its often
said that
British
asparagus
is the very
best in the
world and we have the
growers to thank for
consistently producing
good crops year after
year. One grower is John
Chinn (above), who runs
Cobrey Farm in the Wye
Valley with his sons,
Henry and Chris. As
one of the UKs most
innovative growers, the
farm has been supplying
Tesco with asparagus
since 2005. And the
Finest Jubilee asparagus,
Britains
best
Now is the time to savour
the fresh flavours of
sweet British asparagus
Q
u
ick
id
ea
an especially
sweet and
tender variety,
is one thats
exclusive to
the stores.
The crop is hand
harvested and rapidly
chilled, using cold water,
within one hour of being
picked, explains John.
Every effort is made to
preserve its freshness
and sweetness and,
thanks to the on-site
packing facility, the farm
aims to get the produce
to the supermarket by
the end of the day.
The microclimate in
the Wye Valley helps
to produce the earliest
and sweetest asparagus
in the UK the season
runs from late April
to late June but we
often start harvesting
in late March, says
John. We work with
Cranfield University to
design an eco-friendly
field layout that
incorporates wildflowers
and butterfly habitats
into the grassy margins
and areas.
Cobrey Farms
asparagus fields
in the Wye Valley
Harvesting
asparagus on
Cobrey Farm
tesco.com/realfood
102
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fresh produce
tesco.com/realfood
Who grows your food?
For more about the farmers
and farms that produce
your food visit
tesco.com/realfood
103
104
Photographs Martin Poole
Ready in 10
Can a satisfying family meal really
be ready in a matter of minutes?
With a little organisation and some fresh,
British ingredients, we say yes, it can!
tesco.com/realfood
105
Serves 4

600ml (1pt) hot veg stock
300g (10oz) couscous
2 tbsp olive oil
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp cinnamon
1 garlic clove, crushed
4 British lamb steaks
x 30g pack mint,
leaves picked
x 30g pack coriander
4 fresh apricots, sliced
100g (3oz) feta
75g (3oz) pomegranate
seeds
50g (2oz) pine nuts

1 Pour the stock over the
couscous, cover and leave
for 5 minutes, fluffing with
a fork after 2 minutes.
2 Meanwhile, place the
griddle over a medium-
high heat. Mix 1 tbsp of
the oil with the spices
and garlic, brush over the
steaks then chargrill for
3 Chop the herbs and stir
through the couscous with
the apricots and crumbled
feta. Season, scatter with
the pomegranate seeds and
pine nuts and drizzle over
the remaining olive oil.
4 Divide the couscous
between four plates and
top with sliced lamb.
How to speed-cook
Here are a few suggestions
to help you on your way:
' Check through your
recipe the day before
to be sure you have all
you need.
'Clear any clutter from
your worktop and arrange
the kit that you will use
before you begin.
'Heat is essential for
fast cooking, so if the
recipe calls for a hott
pan pa , oven or grill, make
sur s e e theyre sufciently
hot ot whheen needed.
' Wh When wait aiting for
foo food to cook, get t on with
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Griddled spiced lamb steaks with herb couscous
Calories
628
31%
Sugar
6g
6%
Fat
32g
46%
Saturates
10g
50%
Salt
12g
20%
Equipment you will need:
Large bowl, large griddle pan,
tongs, chopping board and a
sharp knife.
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tesco.com/realfood
fast food
106
Serves 4

3 tbsp olive oil
2 limes, juiced and zested
1 tbsp paprika
tsp cayenne pepper
2 garlic cloves, crushed
4 chicken breasts,
butterflied
1 x 400g tin butter beans
1 head of celery, sliced
140g (5oz) radish, sliced
4 oranges, 3 sliced and
1 juiced and zested
1 tbsp honey
1 large chilli, finely sliced

1 Place the griddle pan
over a medium-high heat.
In a large bowl, mix 1 tbsp
of the olive oil with the
lime juice and zest,
paprika, cayenne and
garlic. Add chicken and
gently coat in mixture.
2 Griddle the chicken for
3 Meanwhile, drain the
butter beans into a large
bowl and mix with the
celery, radishes and sliced
oranges. In a small bowl,
whisk the remaining oil,
orange juice, zest, honey
and chilli into a dressing
and toss through the salad.
Lime and paprika chicken breasts
with celery and orange salad
Calories
338
17%
Sugar
13g
14%
Fat
11g
15%
Saturates
2g
10%
Salt
24g
40%
Chopping board, large
griddle pan, 2 large bowls,
1 small bowl, sharp knife.
tesco.com/realfood
107
Serves 2

100g (3oz) broad beans
100g (3oz) runner
beans, sliced
50g (2oz) watercress
1 x 300g packs vacuum
packed beetroot,
cut into wedges
x 30g pack mint,
leaves picked
50g (2oz) goats cheese
50g (2oz) walnuts
1 tbsp balsamic vinegar
1 tbsp extra virgin
olive oil
lemon, juiced

1 Boil a kettle of water
and pour into medium
pan. Add all the beans
and cook for 4 minutes
until tender. Drain and
refresh under cold water.
2 Divide the watercress
between two plates, top
with the beetroot wedges
and the beans then scatter
with the mint, goats
cheese and walnuts.
3 Mix together the
balsamic vinegar, olive
oil, lemon juice and a little
seasoning and drizzle over
the salad to serve.
Minty beetroot and broad bean salad
with goats cheese and runner beans
Calories
462
23%
Sugar
20g
22%
Fat
33g
47%
Saturates
77g
39%
Salt
08g
13%
Chopping board, baking
tray, saucepan, sharp knife.
This is a lovely, light and refreshing salad.
It would be ideal to have in the summer as
a side dish for friends and family or as a
main course. The best thing of all is that its
very quick and easy to make.
light and refreshing salad ely
Reader
panellist
Jyoti Parmar says:
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tesco.com/realfood
fast food
1
Nectarines should be firm with
a little give and a sweet aroma.
2
Storing at room temperature
will help them ripen and have
maximum flavour. Once ripe, keep
in the fridge and eat within 2-3 days.
3
To halve, run a knife around the
middle, twist halves in opposite
directions and remove the stone.
Storing and preparing nectarines
4
To skin, drop the fruit into
a pan of boiling water for
15-30 seconds, then plunge
into cold water. The skin
should now come off easily.
5
Enjoy nectarines out of season
by freezing them when at their
best. Cut in half, pit, then poach
in sugar or reduce to a pure.
A
As summer comes in, one of lifes
real pleasures is enjoying sun-
ripened juicy, fresh fruit. And
deliciously sweet nectarines
from the same family as peaches
are no exception. Tany Nature
in Spain has been supplying
Tesco with their nectarines for 15
years. This family run business,
has an enduring passion and in-
depth knowledge of stone fruit,
which really sets them apart.
Its in the detail
Our stone fruit is grown in the
warm, sunny climes of southern
Spain, says Tany Natures quality
manager, Francisco Agudo.
Every step of our process is
overseen to ensure we grow
the best possible nectarines and
that they reach stores in great
condition. Nectarines, which
This is a great time to savour fresh
nectarines, grown with tender loving
care in southern Spain
Nectarines
are similar to peaches but have
smooth rather than fuzzy skins,
should still be firm with just a
little give and a sweet smell
when you buy them in store. So
maintaining that top quality for
Tesco, Francisco says, includes
making sure our fruit has a great
colour and sweet taste.
The nectarine season for
Tany Nature runs from May
until the first week of September.
Bearing
fruit
Throughout that period, says
Francisco, we provide specially
selected varieties of both white
and yellow-fleshed nectarines for
Tesco. These are the two main
types of nectarine: white-flesh is
typically slightly sweeter with lots
of aroma, and yellow-flesh has a
more balanced flavour thats
tangy and sweet. Enjoy nectarines
as you would an apple or try our
tempting dessert (see right).
tesco.com/||v|ng <#L#> Tesco magazine
108 tesco.com/living
Nectarines
Slice ripe nectarines in half
and remove centre stone, place
on a baking tray, cut side up,
and drizzle with a little light
olive oil or melted butter.
Sprinkle each half with half a
teaspoon of caster or Demerara
sugar and bake in the oven
(gas 4, 180C, fan 160C) for
25 minutes. Serve hot or cold.
Tip You can mix the sugar with
a pinch of ground cinnamon or
ground nutmeg if preferred.
Cook 200g mixed berries (this can
be from a frozen mix) with 25g
caster sugar. Cool then swirl with
300g Greek style natural yogurt.
Serve with the baked nectarines.
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fresh ideas
110
Visit our in-store meat counter for 100% British meat,
plus knowledgeable staff on hand to assist your choice
1
Our fresh meat
counters are in
more than 600 of
our stores around
the UK and offer 100 per
cent British meat, not
just for taste but also
to support our farming
industry and help cut
down on food miles.
The meat
counter
Focus on
Tesco meat counters
offer only fresh, quality,
British produce
2
The fresh
meat counters
provide a wide
range of choice
cuts, which changes
seasonally, from beef
and lamb to free-range
chicken and pork. You
can be sure of buying
meat produced to a
high standard as we
work closely with a
select group of British
farmers, who are
committed to providing
top-quality fresh food.
3
At the counter
you can choose
exactly which
cut of meat
you want and have it
prepared while you
wait. Joints are sold
whole, or made to your
specifications, providing
you with more choice,
and helping to cut down
on waste.
Roy Smith,
in-store butcher
4
Our counter
teams are all
trained and
will always be
more than happy to help
by de-boning joints,
preparing ribs, selecting
the right cut or weight
and advising you on
choosing the best meat
for any occasion.
Some of the counter
teams favourite cuts
Rack of lamb Tender, high-quality
meat from the rib area that
makes an excellent family roast.
(See our recipe on this page.)
Beef rib joint Full of flavour, this
tender cut of meat is perfect for
roasting. Rub the meat with oil,
seasoning and garlic, and serve
with red-wine gravy.
Pork ribs Inexpensive and
flavoursome, pork ribs can be
grilled, barbecued or roasted,
and are fun for kids to eat. Rub
with Chinese five spice or add
to stews for extra taste.
Sirloin steak A tasty cut with
a melt-in-the-mouth texture
ideal for roasting or barbecuing.
The meats deep red colour and
fat marbling help keep it moist
during cooking. Delicious served
with roast potatoes.
Serves 4
Takes 30 mins, plus resting
Rack of lamb with
peperonata salad
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1 Preheat the oven to
gas 7, 220C, fan 200C.
Season the lamb rack
and spread evenly with
1 tsp of the harissa paste.
2 In a food processor,
whizz 50g (2oz) of the
ciabatta to breadcrumbs,
then mix with 1 tbsp of
the olive oil and season.
Press onto the harissa
paste to form a crust.
3 Wrap the bones of
the lamb racks in foil to
prevent them discolouring,
then transfer to a baking
tray and roast in the top
half of the oven for 15
minutes, or until the crust
is golden and the lamb
is still a little pink, but
cooked through.
4 Meanwhile, prepare
the peperonata salad. In
a large bowl, mix 2 tbsp
of the olive oil with the
remaining harissa. For
the croutons, tear the
remaining ciabatta into
25cm (1in) pieces (use
about 150g/5oz of bread),
and add to the bowl with
the harissa mixture. Heat
a frying pan, add the
harissa coated ciabatta
chunks and fry over a
medium heat for 1-2
minutes, until golden.
Remove from the heat
and leave to cool a little.
5 In a bowl, combine the
roasted peppers, olives
and croutons. Drizzle over
the remaining olive oil and
scatter over the chopped
parsley. Toss until all the
ingredients are well mixed.
6 Remove the lamb from
the oven and leave to rest
for 5 minutes, covered
with foil, then slice into
cutlets. To serve, divide
the lamb cutlets between
4 plates and serve with
the peperonata salad.
800g (1lb) rack of lamb,
French trimmed (2 chops
per person)
3 tsp harissa paste
1 loaf ciabatta
4 tbsp extra-virgin
olive oil
4 roasted peppers,
drained and sliced
100g (3oz) pitted
Kalamata olives
4 tbsp roughly chopped
flat-leaf parsley
111
british meat
26%
516
Calories Sugar Fat Saturates Salt
10g 28g 69g 14g
12% 40% 34% 23%
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left
overs
Pick of
Dont throw away overripe berries
or soft veg use them up in these
terrific dishes that are ideal for
breakfast or lunch
Buttermilk pancakes with poached berries
Great for making the most of berry fruit past its best.
Calories
121
6%
Sugar
8g
9%
Fat
5g
7%
Saturates
25g
12%
Salt
03g
5%
the
Lovely leftovers
Makes 12 pancakes
Takes 40 mins

350ml (12fl oz) buttermilk
1 egg
3 tbsp maple syrup
50g (2oz) butter, melted
125g (4oz) plain flour
tsp ground cinnamon
1 tsp baking powder
1 tbsp sunflower oil
500g (1Ib) mixed berries
and soft fruit, such as
strawberries, blueberries
or raspberries; peaches,
apricots or nectarines
25g (1oz) caster sugar
2 tsp arrowroot
1 In a bowl, whisk the
buttermilk, egg, maple
syrup and melted butter.
Photographs Philip Webb
2 Sift together the flour,
cinnamon, baking powder
and a pinch of salt into
another bowl. Tip half the
wet ingredients in and mix
well. Fold in the remaining
buttermilk mixture to form
a thick batter.
3 Heat a large nonstick
frying pan and wipe with
sunflower oil. Ladle some
of the mixture onto the hot
pan to make small pancakes
measuring about 7cm (3in)
in diameter. Reduce heat
and cook in batches for 2
minutes each side. Repeat
with the remaining mix.
4 Meanwhile, place the fruit
in a pan with the sugar and
3 tbsp cold water. Cover
and cook for 5 minutes. Mix
the arrowroot with a further
2 tbsp cold water and stir
into the fruit. Cook, stirring,
until juices thicken a little.
5 Serve pancakes topped
with a spoonful of hot fruit.
brunch
112
Serves 4
Takes 50 mins
200g (7oz) 2- to 3-day
old bread, crusts
removed and cubed
1 red onion, cut into
wedges
200g (7oz) mushrooms,
halved
3 tbsp light olive oil
200g (7oz) cherry plum
tomatoes, halved
3 eggs
Veggie brunch bake
Brilliant to use up stale bread and squishy tomatoes.
400ml (14fl oz) milk
1 tsp wholegrain mustard
75g (3oz) mature Cheddar
cheese, grated

1 Preheat the oven to
gas 4, 180C, fan 160C.
Toss the cubed bread
with the red onion
wedges, mushrooms and
olive oil and arrange in an
ovenproof dish. Cook for
15 minutes and then add
the cherry tomatoes.
2 Beat together the eggs,
milk and mustard, season
to taste and pour over the
bread and vegetables.
3 Sprinkle the cheese
evenly over the top of the
bake and return to the oven
for 25 minutes until well set,
puffed up and golden.
4 Serve the veggie
bake piping hot on
its own or with grilled
bacon or sausages.
g
Calories
427
21%
Sugar
9g
10%
Fat
25g
36%
Saturates
9g
45%
Salt
14g
23%
use it up
Each seerving contains
Calories
314
16%
Sugar
44g
49%
Fat
4g
5%
Saturates
18g
9%
Salt
03g
5%
Serves 2
Takes 5 mins
2 ripe bananas, in chunks
2 tbsp clear honey
150g (5oz) Greek-style
0% fat natural yogurt
300ml ( pint) semi-
skimmed milk
25g (1oz) oatmeal
whole nutmeg, for grating

1 Blend the banana, honey,
yogurt, milk and oatmeal.
Banana, honey and nutmeg smoothie
Perfect for using up those really soft bananas.
2 Add 4 ice cubes and
blend until smooth.
3 To serve, divide between
2 tumblers and grate a little
fresh nutmeg on top of each.
TIP Add 125g (4oz) of
strawberries or raspberries
to the mixture to make a
berry smoothie (leave the
nutmeg out).
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use it up
117
tesco.com/living
perfect plan
For super-easy
recipe ideas use the
brilliant online tool
to create unique
weekly meal plans
the family will love
tesco.com/realfood
To create a tailor-made meal plan
Select the number of people youre cooking for
Specify your weekly budget and cooking time
Filter ingredients by your likes and dislikes
Choose meals by your dietary needs or calorie targets
Or opt for one of our delicious ready-made meal plans
Theres plenty of choice, from seasonal, budget
or healthy options to vegetarian and more.
You can make sure your plan matches individual
needs by tracking the daily nutritional value of each
meal with the Guideline Daily Amount calculator.
If you decide to swap a recipe in your meal plan for
something else, or to go freestyle and create your own
plan by selecting recipes individually, the GDA
calculator will update all the new info automatically.
Once youre happy with your meal plan, click
on the handy shop ingredients button to have all
the ingredients you need for the week delivered
straight to your door.
Try our online
meal planner
S
tep 1
S
tep 3
S
tep 2
And thats all there is to it your familys
meal planning for the week, all done in minutes.
Enjoy a summer barbecue come rain or shine
with delicious, easy foods that can be sizzled
outdoors or simply grilled indoors
Fire up
the barbie!
For a mouthwatering treat,
grill like a gourmet chef and
serve these great burgers
made from prime
British beef steak
mince combined
with hot green
jalapeno chilli.
Pack of 4 Finest British
Steak Beef Burgers With
Jalapeno Chilli, 350/454g
(77p/100g)
Barbecue
favourite
Super salad
Balance the smoky flavours of
the barbecue with a crisp mixed
salad of green leaves, plump
blueberries and crunchy seeds.
Complete Superfood Salad, 2/115g
(174/100g)
Dip in
Serve your guests
delicious dips and
salads with crunchy
veg and toasted breads
while they wait for the
main event.
City Kitchen Butternut
Squash & Bean Salad,
260/200g (130/100g);
Hey Pesto Creamy Basil,
Cheese & Pine Nut Dip,
125/200g (63p/100g)
Hot stuff
Build the perfect hotdog
with these juicy British pork
sausages, peppery rocket
and caramelised onions.
Heck Pork Sausages, exclusive to
Tesco, 299/400g (75p/100g)
Slow food
Tender and delicious,
slow-cooked British
pulled pork is all about
that great slow-cooked,
melt-in-the-mouth taste
so prized in the States.
BBQ Pulled Pork, 699/600g
(117/100g)
255555/20 / 0g (6
whats good now
Fast food

A great-tasting meal with a light
touch ready in minutes low-fat,
tangy turkey steaks. Serve them with
peppery watercress nutty couscous.

FROZEN
Pack of 4 Turkey Steaks With
Lemon & Pepper, 2/230g (87p/100g) or
3 for 5; Couscous, 69p/500g (138/kg);
Just Watercress, 125/85g (147/100g)
Lunch delight
For a deliciously balanced lunch, flash fry a salmon steak
from the frozen range and serve with a fresh salad, baby
tomatoes and a slice of seeded white cob.

FROZEN
Salmon
Fillet Grills, 2/180g (111/100g) or 3 for 5; Just Wild Rocket, 1/70g
(143/100g); Finest Baby Plum Tomatoes, 2/250g (80p/100g); Finest
White With Onion Cob, 140/600g (23p/100g)
Succulent summer bites from the NEW frozen
ranges look out for great 3 for 5 offers on
selected Frozen BBQ lines
Chill out
Tempting
bites
Add a spicy twist with
these irresistible sweet
chilli skewers.
FROZEN
Prawn Sweet Chilli
Skewers, 2/165g (121/100g)
or 3 for 5;
FROZEN
Chicken
Sweet Chilli Skewers, 2/200g
(1/100g) or 3 for 5
h
s.
(1/100g) or 3 for
tesco.com/realfood 121 tesco.com/realfood
whats good now
Touch of spice
Cook up a crowd pleaser with these
piquant tasting drumsticks from the
frozen barbecue range serve with
juicy little tomatoes.
FROZEN
Jamaican
Jerk Chicken Drumsticks, 2/600g (33p/100g)
or 3 for 5; Finest Piccolo Cherry Tomatoes,
2/220g (91p/100g)
Perfect
match
Savour a bowl of juicy
summer berries served
with guilt-free low-fat crme
frache. 3% Fat Crme
Frache, 110/300ml
(37p/100ml)
123
Tasty tapas
Try this delicious new all-veggie tapas
range served with a spicy tomato salsa
a great vegetarian alternative for sharing
when family and friends get together.
FROZEN
Meat Free Tapas Bites Patatas Bravas
& Sweetcorn Fritters, 199/230g (86p/100ml)
whats good now wh
Flavours
to savour
Check out the cheese aisle
for these new Mediterranean
style skewers simply grill
and serve with a dipping oil
for a real taste of sunshine.
Halloumi, Olive & Sundried Tomato
Skewers, 350/215g (160/100g)

Hidden
layers
Wonderfully light
and delicious, these
puff pastry creations
are perfect for a special
lunch for two.
FROZEN
Finest Asparagus
and Swiss Cheese Puff Tarts,
229/310g (74p/100g)

Melting moments
Celebrate summer with a cool new
range of frozen yogurts and ice cream.

FROZEN
Oreo Ice Cream, 449/500ml
(90p/100ml)
; FROZEN
Mango & Passion Fruit
Frozen Yogurt 2/500ml (40p/100ml) or 2 for 3
;

FROZEN
Mixed Berry Frozen Yogurt, 2/500ml
(40p/100ml) or 2 for 3
s
amm.
;
ml
m
as
tesco.com/realfood
124
Depending where in the world its grown, the same grape variety can make very
different tasting wines. Jane Parkinson compares some favourites
whats good now
Daily bread
From French brioche and breakfast loaves with British oats to
Mediterranean-style bread, theres never been more choice!
Light with a touch
of sweetness, these
buns are perfect for
breakfast or to go
with burgers. Finest
Brioche Burger Buns,
170/pack of 4
A slow fermented
bread, bursting
with mixed roasted
peppers, four cheeses
and green olives.
Finest Mediterranean
Style Bread, 2/450g
(41p/100g)
Deliciously rich loaf made
with black olives and extra
virgin olive oil. Finest Olive
Cob, 140/600g (24p/100g)
Full of British oats,
oranges and cranberries,
this is premium fruit
bread at its best. Finest
Oat, Orange & Cranberry
Loaf, 140/470g
(28p/100g)
Sweet, buttery and
indulgent a plaited
French loaf with Belgian
chocolate chunks. Finest
Chocolate Chunk Brioche
Loaf, 2/400g (50p/100g)
Baked with rye
fakes for a mild
sour rye favour
and sublime
sandwiches.
Finest Rye Cob,
140/600g
(24p/100g)
Top-class white
loaf packed with
a blend of seeds.
Finest Superseeded
Bread, 150/
800g (18p/100g)
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Now that the
suns out properly
(or should be!)
there are plenty of
fresh ingredients
coming into
season, and just
as many wines queuing up to be
enjoyed with them. The crunchy
fresh flavours of early summer
green beans, watercress and fresh
garden peas can be mirrored
and complemented by white
wine grape varieties such as
Sauvignon Blanc or Austrias
Grner Veltliner, a grape that
makes restaurant sommeliers
swoon with delight over how
well it can go with food.
The above wines arent just
good with greens though, theyre
also perky enough for lightly
flavoured fish and seafood but
then Muscadet from the Loire
was a wine practically invented
to be paired with fish. Pink-
fleshed fish such as salmon and
crab are ultra tasty alongside
a slightly chilled Pinot Noir,
especially if theres chilli in the
recipe, and if not, a feisty ros
also works well.
If youre planning a barbecue,
lamb (see p105) is perfectly in
season now. Grilled simply, it
can go with lots of different reds,
and would be just as happy
alongside a spicy north Italian
red as it would a juicy Pinot Noir.
Asparagus and tomatoes are
in season, too, and although
theyre difficult to match
with wine, it can be done. To
enhance the taste of summer,
try a southern hemisphere Pinot
Noir alongside a herby tomato
salad or a Grner Veltliner with
some freshly steamed British
asparagus. Turn over for a few
more summer tipples to try.
Reader panellist
Alistair Ellmer says:
This crisp Muscadet (right) was fresh, sweet and very tangy.
The lemon flavours would go very well with fish or other
seafood. I would recommend it for a summertime soire.
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t and very taangy
p y
wine
Simply Muscadet,
France, NV, 499
for 75cl. Light melon,
pear and apple
aromas. Clean and
crisp with delicate
lemon favours. Try
with grilled white fsh.
Perfect
matches
What to drink now? Jane Parkinson suggests
great wines to partner fresh summer produce
127
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!
Cono Sur Pinot Noir,
Chile, 2011, 759
for 75cl. Plump plum
and raspberry aromas
with a smoky twist. The
favours in the mouth
are similar juicy and
bold raspberry favours
with a smoky edge.
Perfect with lamb or
with a fresh tomato
and herb salad.
Finest Navarra Grenache
Ros, Spain, 2012, 699
for 75cl. Very deep colour.
Strawberry marshmallow
and fower aromas
with gutsy strawberry
favours. Wonderful with
barbecued prawns.
Finest Grner
Veltliner, Austria,
2011, 699 for 75cl.
ber citrussy aromas
with mouth-puckering
zestiness, lemon and
lime flavours and a
hint of white pepper
spice. A winner with
asparagus (see p103).
Brown Brothers
Tarrango, Australia,
2012, 799 for
75cl. A cheery and
light Australian red.
Bright cherry fruit
with gentle tannins.
Great for picnic
charcuterie.
Boschendal
Sauvignon Blanc,
South Africa,
2012, 899 for
75cl. Alongside
its herby flavours
are passion
fruit, mango and
pineapple. Try with
fish on a bed of
watercress.
Torres Via Sol, Spain,
2011, 649 for 75cl.
Made from local grape
Parellada, this is bright
and bouncy with
banana and orange
flavours and a sour
grapefruit freshness.
Great with paella.
For more information about responsible
drinking, visit www.drinkaware.co.uk
wine
tesco.com/living
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cut out,
brighten
1) Entry to prize draws is open to all residents of the United
Kingdom (England, Scotland, Wales and Northern Ireland)
aged 18 and over, except employees and the immediate
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Odds and ends
Stop here for need-to-know information and more
General terms and conditions for all prize draws in Tesco magazine
Special terms and conditions for
Inbox prizes on page 11
1) Our star email published on our Inbox
page wins the RenuNail range: Nail
Strengthener, Nail Strengthener Sensitive,
Ridge Filler, Top Coat, Nourishing Oil, Dr
Lewinns Revitalising Hand & Foot Polish
and Dr Lewinns Hand & Nail Cream. 2) The
authors of everything else on the page will
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3) RenuNail is the premium, award-winning
nail-care brand for stronger, healthier-
looking nails. RenuNail Strengthener is a
nail treatment, base and top coat all in one.
Available in selected Tesco stores and from
tesco.com/direct. Call 0800 505555 to
find your nearest store.
Nutritional information and
guidelines for recipes on pages
16-23 and 102-115
For further information on guideline daily
amounts, visit tesco.com/gda.
The cost per serving information is
calculated by adding together the cost
of the ingredients used, then dividing
it by the number of servings. Information
is correct at the time of going to press.
Recipes marked can be frozen or
part frozen and kept in the freezer for up
to three months (unless otherwise stated).
Always make sure these items are thoroughly
defrosted and heated before eating.
Recipes marked are meat- or
fish-free (always check ingredients such as
cheese, yogurt and ready-made sauces to
ensure theyre veggie-friendly).
Special terms and conditions for
Barbados prize draw on page 133
1) The prize includes seven nights
accommodation at the four-star rated Waves
Resort in Barbados on an all-inclusive basis,
based on two adults (18 or over) sharing a
twin or double room; two economy return
scheduled flights from London to Barbados;
return airport/resort transfers and two spa
treatments each up to the total value of
200 per person. 2) Airport taxes and one
piece of hold baggage up to 20kgs per
person are also included in the prize. 3) On
arrival the hotel will require a credit card
Tesco magazine is published
six times a year for Tesco by Cedar
Communications Limited in London. All
magazine enquiries should be addressed
to Cedar Communications Limited at the
address below. Please note that Tesco
magazine does not accept unsolicited
contributions. Editorial opinions expressed
in this magazine are not necessarily those
of Tesco or Cedar, and the companies do
not accept responsibility for the advertising
contents. All products subject to availability
in selected stores while stocks last. All
prices and information correct at time of
going to press but subject to change.
Prices quoted exclude Express and some
Metro stores, ROI, NI and IOM. Online
prices may vary from those in store, and
delivery charges apply. In certain
circumstances it may be necessary to
withdraw products without notice. Alcohol
available to over-18s only. Phone calls
from BT lines Monday-Friday, daytime calls
cost up to 8p plus: 6p per minute for 0870
numbers; up to 5p per minute for 0844
numbers; and up to 10p per minute for
0871 numbers. Mobile and other providers
charges may vary. Calls may be recorded.
imprint to cover any incidentals incurred.
4) The holiday must be taken between
1 November-16 December 2013 or 6
January-30 May 2014, excluding departures
and arrivals on bank holiday weekends and
school holidays. Flights and accommodation
are both subject to availability and may not
be available on all dates during this period.
5) Travel insurance, meals, snacks and local
drinks are included. 6) The prize winner is
responsible for necessary inoculations,
organising valid passport(s) and for securing
any necessary visas or complying with other
regulations. 7) Neither the Company nor the
prize supplier are liable for costs or expenses
sustained outside of what is described,
insofar as such liability can be limited in law.
8) Travel other than stated, UK airport
transfers, spending money, activities for
which a fee is payable, any additional hotel
or other expenditure are not included.
9) Please note when entering by phone or
text that 16p from every phone call and
55p from every SMS will go to Diabetes UK.
Diabetes UK is a registered charity in
England and Wales (215199), and
Scotland (SC039136).
Nominations 1) The Tesco Mum of the Year Awards 2014 (the
Award) is open for nominations by residents of the United
Kingdom (England, Scotland, Wales and Northern Ireland)
aged 18 and over, excluding employees and their immediate
families of Tesco Publishing, Cedar Communications Ltd, their
agents or anyone else professionally connected with this
competition. 2) Only one nomination can be made per person.
No third party or bulk entries. 3) Nominations can be uploaded
via the online entry form at tesco.com/living; emailed to
mumoftheyear@tescomagazine.co.uk or posted to Mum of the
Year, Tescomagazine, Cedar Communications Ltd, 85 Strand,
London WC2R 0DW. 4) Closing date for the receipt of all
entries is 11.55pm on 13 September 2013. 5) No
responsibility can be accepted for entries incomplete, delayed,
damaged, wrongly delivered or not received for whatever
reason. Proof of entering is not proof of receipt.
Shortlisting process 6) Within 28 days of the closing date for
nominations, at least 10 individuals will be shortlisted by a
panel of judges, which will include at least one person
independent to the promoter (the Judging Panel). The Judging
Panel will be looking for mums who have inspired and shown a
great capacity to help the lives of others and whose stories
would be of interest to the public. 7) As part of this process,
these individuals may be contacted by telephone to confirm
their participation as Shortlisted Candidates and to confirm
their acceptance of these terms and conditions. 8) Shortlisted
Candidates must agree to their names and photographs being
used for promotional purposes. To remain eligible to
participate, they must also agree to: (a) inform the promoter if
there is any information contained in their original nomination
which they consider to be factually inaccurate or misleading;
(b) notify the promoter if they are aware of any press or media
attention they, or persons connected to them, have received in
the previous three years; (c) speak to the promoter about any
facts or circumstances of which they are aware, which are
relevant to their nomination for the Award; (d) undergo
additional vetting to verify any of the facts put forward in
support of their nomination and to confirm their eligibility to
participate in the Award; (e) inform the promoter if they are
already being considered for any other national award at any
time during the process; (f) sign a confidentiality agreement;
and (g) agree not to discuss the awards through any media
(including social media such as, but not limited to: Twitter,
Facebook, LinkedIn, Google+, YouTube and Pinterest) without
the prior permission of the promoter.
Winners 9) The Judging Panel will select at least five Shortlisted
Candidates as overall Winners of the Award. 10) The promoter
reserves the right to make awards to up to five additional Winners,
which may be selected from outside those nominations received.
Such additional Winners may be selected on the basis of any
of: (a) a public vote; (b) a judges choice; or (c) a written
recommendation from a Tesco media or charity partner. 11) In
the case of a public vote, only one vote per person will be
permitted. If, in the opinion of the promoter, there are grounds
for suspecting any abuse of the voting system, including
vote-rigging or any kind of vote farming, the promoter reserves
the right to disqualify the affected votes or the candidate.
12) Winners will attend an awards ceremony in London in
March 2014 which may be televised. There will be no cash or
other prize alternatives, but Tesco reserves the right to provide
substitutes in the event of circumstances outside of its control,
or to change the date of the event or details of the awards
ceremony. The prize is not transferable. No part or parts of the
prizes may be substituted or exchanged for any other benefits,
or alternatives. 13) In the case of any nomination provided as
part of the Shortlisting Process which proves to be false or
cannot be corroborated, or where a Winner is unable or
unwilling to take part in any publicity across all media
(including a potential TV appearance at the awards ceremony),
or if the prize cannot be accepted for any reason, the promoter
reserves the right to award the prize to another Shortlisted
Candidate. 14) Where an award is not accepted within 14
days of the Shortlisted Candidate being notified, the promoter
may choose to award the prize to another Shortlisted Candidate.
General 15) The promoter reserves the right to withdraw a
Shortlisted Candidate or Winner and/or terminate this
agreement at any stage if, in the reasonable opinion of the
promoter, the Shortlisted Candidate or Winner (either directly
or indirectly) during the process or at the award ceremony:
(a) endangers the safety of any individual; or organisation
involved with the Award; (b) engages in illegal, unethical or
otherwise inappropriate conduct that reflects negatively on
any individual or organisation involved with the Award, the
Award itself, the promoter or the promoters products; (c)
disparages or makes any critical or derogatory statement
relating to any individual or organisation involved with the
Award, the Award itself, the promoter or the promoters
products; (d) through any act or omission, is likely to bring
that any individual or organisation involved with the Award,
the Award itself or, the promoter or the promoters products
into disrepute; or (e) otherwise would is likely to undermine
the spirit of the Awards themselves. 16) Any shortlisted
candidate or Winner who breaches any of the terms could be
withdrawn at any stage from the process and will lose their
prize entitlement. 17) For Tesco employees, any tax liability
as a result of entry is the responsibility of the individual. 18)
The promoters decisions regarding all promotional matters
will be final and binding. No correspondence will be entered
into. The Promoter reserves the right to cancel, amend,
withdraw, terminate or temporarily suspend this promotion at
any time, with no liability to any entrants or third parties.
19) All personal data provided in relation to the Award will be
kept strictly confidential and used only for the purposes of
the Award. The Winners details may be passed on to a third
party for purposes connected with the organisation of the
awards ceremony. 20) Winners names and counties will be
publicly announced and in any case will be available after
31 March 2014 by sending a sae to MOTY Winners, Tesco
magazine, Cedar Communications, 85 Strand, London WC2R
0DW. 21) The promoter is Tesco Stores Ltd, Tesco House,
Delamare Road, Cheshunt EN8 9SL.
Terms and conditions for Mum of the Year Awards 2014 on page 37
essential info
Celebrating the release of The Big Wedding heres a
chance to win a luxury Caribbean holiday on location!
Win a romantic trip
to Barbados
weekly beach barbecue and when
youre not luxuriating by the
swimming pool, you can try
snorkelling, kayaking and sailing.
The Big Wedding, also with
Katherine Heigl and Topher Grace
and in cinemas 29 May, tells the
hilarious story of Don and Ellie
Griffin (De Niro and Keaton) who
are long-divorced but forced to
play the happy couple for the sake
of their adopted sons wedding.
With all the guests looking on,
the Griffins have to face up to
their past, present and future
with uproarious results.
To enter Call 0900 879 0223; or text Prize2 followed by a space then your name
and address to 66222; or enter online at tesco.com/living; or email your name,
address and contact number stating BIGWEDDING in the subject line to
bigwedding@tescomagazine.co.uk. You must enter by 11.55pm on 21 June 2013.
Calls cost 41p. Text entries cost 35p, plus standard operator rates.
Calls cost 41p per minute from BT landlines and will last no longer than one minute. Calls from other
networks, payphones and mobiles may be charged at a higher rate. Please note when entering by phone
or text that 16p from every phone call and 55p from every SMS will go to Diabetes UK. Diabetes UK is a
registered charity in England and Wales (215199), and Scotland (SC039136). Before entering, see page
130 for all prize-draw terms and conditions. If you are unable to get through to the phone line, or send a
text, please check with your network operator frst. For technical issues, call 0845 345 0393.
T
To celebrate the release of new
romantic comedy The Big Wedding
(starring Robert De Niro, Diane
Keaton, Susan Sarandon, Robin
Williams and Amanda Seyfried),
weve teamed up with Lionsgate
Films to offer one lucky reader
the chance to experience the
magic of Barbados during a
seven-night all-inclusive holiday
for two at the four-star Waves
Resort on Prospect Bay. The
island of Barbados, where several
scenes of this great romcom were
filmed, offers golden sunshine,
fabulous beaches and laid-back
Caribbean culture a sure-fire
recipe for romance.
Here you can indulge in a range
of treatments at the luxury spa,
refresh body and soul with yoga,
meditation and tai chi, and wine
and dine in fabulous restaurants
overlooking the Caribbean Sea.
Theres also live entertainment, a
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prize draw
Beautiful Barbados
Right Susan Sarandon, Robin Williams
and Robert De Niro in The Big Wedding
Enter and you
could win:
A holiday to Barbados for 2 adults,
including return economy flights
from London Gatwick; hotel
transfers; a 7-night all-inclusive
stay at the 4-star Waves Resort,
based on 2 people sharing a
double or twin room; 2 spa
treatments per person; and
travel insurance. Closing date is
21 June 2013, see page 130 for
full terms and conditions.
Who holds the number
one spot in your life?
My family really means
everything to me.
Without question, my
children Ludo and Iona
[now three and two]
are the most important
part of my life. You can
never truly understand
how important children
are until they arrive.
They kidnap every part
of you in a good way
of course! Also I think
children can bring
partners closer together
theyre this sort of
strong unifying force. As
for the rest of our family,
were all incredibly
close Im very lucky in
In the first of a new series on the importance
of family, we talk to presenter, writer and
adventurer Ben Fogle, 39, on this special subject
Family
matters
b
y B
en
F
ogle
Dogs have always been
important to the Fogle family.
I met my wife walking one
her twin boys, but
fortunately we still get
to see her quite a lot.
Which family member
is most like you?
My son Ludo. Were
both a little shy and
reserved, but we try to
overcome that. Plus,
hes never happier than
when hes outdoors.
While I dont see the
resemblance, everyone
says we also look
identical. Were very
close. Which obviously
I am to my daughter too,
but I think the mother-
daughter relationship,
especially at this age,
can be a bit stronger. Im
close to my own father
as well, and were both
terrible when were ill!
Who can you rely on
to make you laugh?
Our dog, Maggi! Shes a
labrador-collie cross and
a real personality. Dogs
have always been
important to the Fogle
family. Theyre how I
met my wife, Marina
we were walking our
dogs in the park. Its
also how my mum and
dad met: Dads a vet,
and Mum took her dog
to him to be treated.
Whats your key to
enjoying family life?
We love the outdoors,
so either parks
in London or the
countryside. My perfect
day would be going
for a big walk together
along a sweeping
beach. It could be any
weather rain or sun.
Maggi would come,
too. Just sharing the
experience splashing
in the sea, digging in the
sand, feeling alive and
enjoying each others
company is what
makes it. I also cant
wait to be able to share
elements of travel and
exciting locations with
my children. When Im
away I miss my family
hugely but then theres
a fantastic reunion
when I get back.
Which family member
would you most like to
have with you if you
found yourself stuck
up a mountain?
My wife. She would be
the one person. Shes
also my best friend.
What might surprise
us about you?
My hobby is interior
design its my secret
passion. Ive designed
our whole house and its
a special treat for me to
go to furniture shops
and look around.
Whose family would
you join for a day?
The Beckhams. They
must be a fun family,
and youd have a dad
who is so cool! Imagine
David Beckham turning
up at your school sports
day it cant get much
better than that.
Ben is leading the 2013
Barefoot Wine Beach
Rescue Project to help
keep British coastal areas
clean. For events near you
visit barefootwine.co.uk.
that sense. My parents,
one of my sisters and
my wifes family all live
within 10 to 15 minutes
of each other in London
so we see each other
practically every day.
My other sister lives in
the Middle East with
tesco.com/living
134
celeb chat
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