Medford Public Schools

Page 1

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Mon - 06/03/2013
Breakfast - Elementary/Middl
BAGELS, WG, K-8
CREAM CHEESE
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Fruit bowl
FRUIT SALAD: canned,lt syrup
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
1 EACH
2 TBSP
3/4 CUP
1 1/2 CUP
1 EACH
1/2 CUP
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Tue - 06/04/2013
Breakfast - Elementary/Middl
Breakfast Cookie, Cinnamon
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Fruit bowl
BANANA
Milk, 1% Garelick
Milk, Skim Garelick
Grape Juice 100% - SUNCUP

Total
1 EACH
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Wed - 06/05/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Apple Cinnamon - MT
Cheese Stick, Frigo Cheese
ORANGE
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Apple Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
1 EACH
1 EACH
1 each
1 each
4 OZ

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

May 29, 2013

T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

110
99
88
177
89
73
110
90
55

0
32
0
0
0
0
10
5
0

115
93
147
293
1
8
130
130
0

2.00
0.00
0.67
1.33
3.92
1.26
0.00
0.00
*N/A*

1.44
0.11
6.00
12.00
0.23
0.37
0.00
0.00
*N/A*

40.0
28.4
66.7
133.3
21.1
8.8
300.0
300.0
*N/A*

0
389
350
700
127
541
500
500
*N/A*

0.0
0.0
5.1
10.2
23.83
3.15
2.4
2.4
*N/A*

5.0
1.72
1.0
2.0
0.91
0.43
8.0
8.0
*N/A*

24.0
1.18
18.83
37.67
23.29
19.08
13.0
13.0
14.4

0.5
9.93
1.33
2.67
0.26
0.09
2.5
0.0
0.1

0.00
5.59
0.00
0.00
0.06
0.01
1.50
0.00
0.00

0.00
*N/A*
*0.00
*0.00
*0.00
*N/A*
0.00
0.00
0.00

892

47

917

*9.18

*20.15

*898.3

*3107

*47.08

*27.05
*12.1%

164.44
73.8%

17.38
17.5%

7.16
7.2%

*0.00
*0.0%

270
88
177
89
105
110
90
77

5
0
0
0
0
10
5
0

210
147
293
1
1
130
130
0

6.04
0.67
1.33
3.92
3.07
0.00
0.00
*N/A*

1.91
6.00
12.00
0.23
0.31
0.00
0.00
*N/A*

32.5
66.7
133.3
21.1
5.9
300.0
300.0
*N/A*

15
350
700
127
76
500
500
*N/A*

0.01
5.1
10.2
23.83
10.27
2.4
2.4
*N/A*

5.0
1.0
2.0
0.91
1.29
8.0
8.0
*N/A*

43.0
18.83
37.67
23.29
26.95
13.0
13.0
19.0

8.0
1.33
2.67
0.26
0.39
2.5
0.0
0.1

3.00
0.00
0.00
0.06
0.13
1.50
0.00
0.00

0.00
*0.00
*0.00
*0.00
*N/A*
0.00
0.00
0.00

1006

20

912

*15.03

*20.45

*859.5

*2267

*54.21

*26.19
*10.4%

194.74
77.4%

15.25
13.6%

4.69
4.2%

*0.00
*0.0%

88
177
170
80
62
89
110
90
50

0
0
5
15
0
0
10
5
0

147
293
220
200
0
1
130
130
10

0.67
1.33
1.00
0.00
3.14
3.92
0.00
0.00
0.00

6.00
12.00
0.36
0.00
0.13
0.23
0.00
0.00
0.00

66.7
133.3
40.0
200.0
52.4
21.1
300.0
300.0
20.0

350
700
*N/A*
200
295
127
500
500
0

5.1
10.2
0.0
0.0
69.69
23.83
2.4
2.4
0.0

1.0
2.0
2.0
6.0
1.23
0.91
8.0
8.0
0.0

18.83
37.67
29.0
1.0
15.39
23.29
13.0
13.0
13.0

1.33
2.67
5.0
6.0
0.16
0.26
2.5
0.0
0.0

0.00
0.00
1.00
3.50
0.03
0.06
1.50
0.00
0.00

*0.00
*0.00
*N/A*
0.00
*N/A*
*0.00
0.00
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 2

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average

% of Calories
Thu - 06/06/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Blueberry - MT
PEACHES: canned,light syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Fri - 06/07/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Corn - MT
Apple
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Grape Juice 100% - SUNCUP
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
1 EACH
1 each
1 each
4 OZ

May 29, 2013

Cals
(kcal)
916

Cholst
(mg)
35

Sodm
(mg)
1131

Fiber
(g)
10.06

Iron
(mg)
18.72

Calcm
(mg)
1133.5

Vit-A
(IU)
*2671

Vit-C
(mg)
113.62

Protn
(g)
29.13
12.7%

Carb
(g)
164.18
71.7%

T-Fat
(g)
17.92
17.6%

S-Fat
(g)
6.08
6.0%

Tr-Fat
(g)
*0.00
*0.0%

88
177
150
68
89
110
90
55

0
0
5
0
0
10
5
0

147
293
180
6
1
130
130
0

0.67
1.33
0.00
1.63
3.92
0.00
0.00
*N/A*

6.00
12.00
0.36
0.45
0.23
0.00
0.00
*N/A*

66.7
133.3
40.0
3.8
21.1
300.0
300.0
*N/A*

350
700
*N/A*
444
127
500
500
*N/A*

5.1
10.2
1.2
3.01
23.83
2.4
2.4
*N/A*

1.0
2.0
2.0
0.56
0.91
8.0
8.0
*N/A*

18.83
37.67
24.0
18.26
23.29
13.0
13.0
14.4

1.33
2.67
5.0
0.04
0.26
2.5
0.0
0.1

0.00
0.00
1.00
0.00
0.06
1.50
0.00
0.00

*0.00
*0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00

827

20

888

*7.55

*19.04

*864.8

*2621

*48.14

*22.47
*10.9%

162.44
78.6%

11.90
12.9%

2.56
2.8%

*0.00
*0.0%

88
177
120
104
89
110
90
77

0
0
5
0
0
10
5
0

147
293
210
2
1
130
130
0

0.67
1.33
0.10
4.80
3.92
0.00
0.00
*N/A*

6.00
12.00
0.72
0.24
0.23
0.00
0.00
*N/A*

66.7
133.3
20.0
12.0
21.1
300.0
300.0
*N/A*

350
700
0
108
127
500
500
*N/A*

5.1
10.2
0.0
9.2
23.83
2.4
2.4
*N/A*

1.0
2.0
3.0
0.52
0.91
8.0
8.0
*N/A*

18.83
37.67
21.0
27.62
23.29
13.0
13.0
19.0

1.33
2.67
3.0
0.34
0.26
2.5
0.0
0.1

0.00
0.00
0.00
0.06
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
*N/A*
*0.00
0.00
0.00
0.00

855

20

913

*10.82

*19.19

*853.1

*2285

*53.13

*23.42
*11.0%

173.40
81.1%

10.20
10.7%

1.62
1.7%

*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 3

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Mon - 06/10/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Apple Cinnamon - MT
Cheese Stick, Frigo Cheese
PEACHES: canned,light syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Apple Juice 100% - SUNCUP
Weighted Daily Average
% of Calories
Tue - 06/11/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Raisin Bread, La Ronga, Slice
Raisin Bread, La Ronga, 2Slice
Sunbutter Dip
Apple
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Grape Juice 100% - SUNCUP
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Total
3/4 CUP
1 1/2 CUP
slice
2 slices
2 oz
1 each
1 EACH
1 each
1 each
4 OZ

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

May 29, 2013

Protn
(g)

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

88
177
170
80
68
89
110
90
50
922

0
0
5
15
0
0
10
5
0
35

147
293
220
200
6
1
130
130
10
1138

0.67
1.33
1.00
0.00
1.63
3.92
0.00
0.00
0.00
8.55

6.00
12.00
0.36
0.00
0.45
0.23
0.00
0.00
0.00
19.04

66.7
133.3
40.0
200.0
3.8
21.1
300.0
300.0
20.0
1084.8

350
700
*N/A*
200
444
127
500
500
0
*2821

5.1
10.2
0.0
0.0
3.01
23.83
2.4
2.4
0.0
46.94

1.0
2.0
2.0
6.0
0.56
0.91
8.0
8.0
0.0
28.47
12.3%

18.83
37.67
29.0
1.0
18.26
23.29
13.0
13.0
13.0
167.04
72.5%

1.33
2.67
5.0
6.0
0.04
0.26
2.5
0.0
0.0
17.80
17.4%

0.00
0.00
1.00
3.50
0.00
0.06
1.50
0.00
0.00
6.06
5.9%

*0.00
*0.00
*N/A*
0.00
*N/A*
*0.00
0.00
0.00
0.00
*0.00
*0.0%

88
177
80
160
354
104
89
110
90
77

0
0
0
0
0
0
0
10
5
0

147
293
110
220
213
2
1
130
130
0

0.67
1.33
1.00
2.00
7.09
4.80
3.92
0.00
0.00
*N/A*

6.00
12.00
0.72
1.44
*N/A*
0.24
0.23
0.00
0.00
*N/A*

66.7
133.3
0.0
0.0
35.4
12.0
21.1
300.0
300.0
*N/A*

350
700
0
0
*N/A*
108
127
500
500
*N/A*

5.1
10.2
*N/A*
*N/A*
*N/A*
9.2
23.83
2.4
2.4
*N/A*

1.0
2.0
2.0
4.0
12.4
0.52
0.91
8.0
8.0
*N/A*

18.83
37.67
16.0
32.0
12.4
27.62
23.29
13.0
13.0
19.0

1.33
2.67
0.5
1.0
28.35
0.34
0.26
2.5
0.0
0.1

0.00
0.00
0.00
0.00
3.54
0.06
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
0.00
0.00
*N/A*
*0.00
0.00
0.00
0.00

1330

15

1246

*20.81

*20.63

*868.5

*2285

*53.13

*38.83
*11.7%

212.81
64.0%

37.05
25.1%

5.16
3.5%

*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 4

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Wed - 06/12/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Blueberry - MT
BANANA
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Thu - 06/13/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
ORANGE
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Grape Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Fri - 06/14/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
BAGELS, WG, K-8
CREAM CHEESE
PEARS: canned,light syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
2 TBSP
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

May 29, 2013

T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

88
177
150
105
89
110
90
55

0
0
5
0
0
10
5
0

147
293
180
1
1
130
130
0

0.67
1.33
0.00
3.07
3.92
0.00
0.00
*N/A*

6.00
12.00
0.36
0.31
0.23
0.00
0.00
*N/A*

66.7
133.3
40.0
5.9
21.1
300.0
300.0
*N/A*

350
700
*N/A*
76
127
500
500
*N/A*

5.1
10.2
1.2
10.27
23.83
2.4
2.4
*N/A*

1.0
2.0
2.0
1.29
0.91
8.0
8.0
*N/A*

18.83
37.67
24.0
26.95
23.29
13.0
13.0
14.4

1.33
2.67
5.0
0.39
0.26
2.5
0.0
0.1

0.00
0.00
1.00
0.13
0.06
1.50
0.00
0.00

*0.00
*0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00

864

20

882

*8.99

*18.90

*867.0

*2252

*55.40

*23.19
*10.7%

171.14
79.2%

12.25
12.8%

2.69
2.8%

*0.00
*0.0%

88
177
270
62
89
110
90
77

0
0
5
0
0
10
5
0

147
293
210
0
1
130
130
0

0.67
1.33
6.04
3.14
3.92
0.00
0.00
*N/A*

6.00
12.00
1.91
0.13
0.23
0.00
0.00
*N/A*

66.7
133.3
32.5
52.4
21.1
300.0
300.0
*N/A*

350
700
15
295
127
500
500
*N/A*

5.1
10.2
0.01
69.69
23.83
2.4
2.4
*N/A*

1.0
2.0
5.0
1.23
0.91
8.0
8.0
*N/A*

18.83
37.67
43.0
15.39
23.29
13.0
13.0
19.0

1.33
2.67
8.0
0.16
0.26
2.5
0.0
0.1

0.00
0.00
3.00
0.03
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
*N/A*
*0.00
0.00
0.00
0.00

963

20

911

*15.10

*20.27

*906.0

*2486 *113.63

*26.13
*10.9%

183.18
76.1%

15.02
14.0%

4.58
4.3%

*0.00
*0.0%

88
177
110
99
72
89
110
90
55

0
0
0
32
0
0
10
5
0

147
293
115
93
6
1
130
130
0

0.67
1.33
2.00
0.00
2.01
3.92
0.00
0.00
*N/A*

6.00
12.00
1.44
0.11
0.35
0.23
0.00
0.00
*N/A*

66.7
133.3
40.0
28.4
6.3
21.1
300.0
300.0
*N/A*

1.0
2.0
5.0
1.72
0.24
0.91
8.0
8.0
*N/A*

18.83
37.67
24.0
1.18
19.04
23.29
13.0
13.0
14.4

1.33
2.67
0.5
9.93
0.04
0.26
2.5
0.0
0.1

0.00
0.00
0.00
5.59
0.00
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00

350
700
0
389
0
127
500
500
*N/A*

5.1
10.2
0.0
0.0
0.88
23.83
2.4
2.4
*N/A*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 5

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average

% of Calories
Mon - 06/17/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Blueberry - MT
FRUIT SALAD: canned,lt syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Tue - 06/18/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
Cheese Stick, Frigo Cheese
BANANA
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
1 EACH
1 EACH
1 each
1 each
4 OZ

May 29, 2013

Cals
(kcal)
890

Cholst
(mg)
47

Sodm
(mg)
916

Fiber
(g)
*9.93

Iron
(mg)
*20.13

Calcm
(mg)
*895.7

Vit-A
(IU)
*2566

Vit-C
(mg)
*44.81

Protn
(g)
*26.86
*12.1%

Carb
(g)
164.40
73.9%

T-Fat
(g)
17.33
17.5%

S-Fat
(g)
7.15
7.2%

Tr-Fat
(g)
*0.00
*0.0%

88
177
150
73
89
110
90
55

0
0
5
0
0
10
5
0

147
293
180
8
1
130
130
0

0.67
1.33
0.00
1.26
3.92
0.00
0.00
*N/A*

6.00
12.00
0.36
0.37
0.23
0.00
0.00
*N/A*

66.7
133.3
40.0
8.8
21.1
300.0
300.0
*N/A*

350
700
*N/A*
541
127
500
500
*N/A*

5.1
10.2
1.2
3.15
23.83
2.4
2.4
*N/A*

1.0
2.0
2.0
0.43
0.91
8.0
8.0
*N/A*

18.83
37.67
24.0
19.08
23.29
13.0
13.0
14.4

1.33
2.67
5.0
0.09
0.26
2.5
0.0
0.1

0.00
0.00
1.00
0.01
0.06
1.50
0.00
0.00

*0.00
*0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00

832

20

889

*7.18

*18.96

*869.9

*2717

*48.28

*22.33
*10.7%

163.26
78.5%

11.95
12.9%

2.57
2.8%

*0.00
*0.0%

88
177
270
80
105
89
110
90
55

0
0
5
15
0
0
10
5
0

147
293
210
200
1
1
130
130
0

0.67
1.33
6.04
0.00
3.07
3.92
0.00
0.00
*N/A*

6.00
12.00
1.91
0.00
0.31
0.23
0.00
0.00
*N/A*

66.7
133.3
32.5
200.0
5.9
21.1
300.0
300.0
*N/A*

350
700
15
200
76
127
500
500
*N/A*

5.1
10.2
0.01
0.0
10.27
23.83
2.4
2.4
*N/A*

1.0
2.0
5.0
6.0
1.29
0.91
8.0
8.0
*N/A*

18.83
37.67
43.0
1.0
26.95
23.29
13.0
13.0
14.4

1.33
2.67
8.0
6.0
0.39
0.26
2.5
0.0
0.1

0.00
0.00
3.00
3.50
0.13
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*0.00
0.00
0.00
0.00

1064

35

1112

*15.03

*20.45 *1059.5

*2467

*54.21

*32.19
*12.1%

191.14
71.8%

21.25
18.0%

8.19
6.9%

*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 6

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Wed - 06/19/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
BAGELS, WG, K-8
Sunbutter Dip
PEARS: canned,light syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Grape Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
2 oz
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Thu - 06/20/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Fri - 06/21/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Apple Cinnamon - MT
PEACHES: canned,light syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Apple Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

May 29, 2013

T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

88
177
110
354
72
89
110
90
77

0
0
0
0
0
0
10
5
0

147
293
115
213
6
1
130
130
0

0.67
1.33
2.00
7.09
2.01
3.92
0.00
0.00
*N/A*

6.00
12.00
1.44
*N/A*
0.35
0.23
0.00
0.00
*N/A*

66.7
133.3
40.0
35.4
6.3
21.1
300.0
300.0
*N/A*

350
700
0
*N/A*
0
127
500
500
*N/A*

5.1
10.2
0.0
*N/A*
0.88
23.83
2.4
2.4
*N/A*

1.0
2.0
5.0
12.4
0.24
0.91
8.0
8.0
*N/A*

18.83
37.67
24.0
12.4
19.04
23.29
13.0
13.0
19.0

1.33
2.67
0.5
28.35
0.04
0.26
2.5
0.0
0.1

0.00
0.00
0.00
3.54
0.00
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*0.00
0.00
0.00
0.00

1167

15

1035

*17.01

*20.02

*902.8

*2177

*44.81

*37.54
*12.9%

180.23
61.8%

35.75
27.6%

5.10
3.9%

*0.00
*0.0%

88
177
120
80
89
110
90
55

0
0
5
15
0
10
5
0

147
293
210
200
1
130
130
0

0.67
1.33
0.10
0.00
3.92
0.00
0.00
*N/A*

6.00
12.00
0.72
0.00
0.23
0.00
0.00
*N/A*

66.7
133.3
20.0
200.0
21.1
300.0
300.0
*N/A*

350
700
0
200
127
500
500
*N/A*

5.1
10.2
0.0
0.0
23.83
2.4
2.4
*N/A*

1.0
2.0
3.0
6.0
0.91
8.0
8.0
*N/A*

18.83
37.67
21.0
1.0
23.29
13.0
13.0
14.4

1.33
2.67
3.0
6.0
0.26
2.5
0.0
0.1

0.00
0.00
0.00
3.50
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
0.00
*0.00
0.00
0.00
0.00

809

35

1111

*6.02

*18.95 *1041.1

*2377

*43.93

*28.90
*14.3%

142.18
70.3%

15.86
17.6%

5.06
5.6%

*0.00
*0.0%

88
177
170
68
89
110
90
50

0
0
5
0
0
10
5
0

147
293
220
6
1
130
130
10

0.67
1.33
1.00
1.63
3.92
0.00
0.00
0.00

350
700
*N/A*
444
127
500
500
0

5.1
10.2
0.0
3.01
23.83
2.4
2.4
0.0

1.0
2.0
2.0
0.56
0.91
8.0
8.0
0.0

18.83
37.67
29.0
18.26
23.29
13.0
13.0
13.0

1.33
2.67
5.0
0.04
0.26
2.5
0.0
0.0

0.00
0.00
1.00
0.00
0.06
1.50
0.00
0.00

*0.00
*0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00

6.00
12.00
0.36
0.45
0.23
0.00
0.00
0.00

66.7
133.3
40.0
3.8
21.1
300.0
300.0
20.0

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 7

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average

% of Calories
Mon - 06/24/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
PEARS: canned,light syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Grape Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Tue - 06/25/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Blueberry - MT
BANANA
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Apple Juice 100% - SUNCUP
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
1 EACH
1 each
1 each
4 OZ

May 29, 2013

Cals
(kcal)
842

Cholst
(mg)
20

Sodm
(mg)
938

Fiber
(g)
8.55

Iron
(mg)
19.04

Calcm
(mg)
884.8

Vit-A
(IU)
*2621

Vit-C
(mg)
46.94

Protn
(g)
22.47
10.7%

Carb
(g)
166.04
78.9%

T-Fat
(g)
11.80
12.6%

S-Fat
(g)
2.56
2.7%

Tr-Fat
(g)
*0.00
*0.0%

88
177
270
72
89
110
90
77

0
0
5
0
0
10
5
0

147
293
210
6
1
130
130
0

0.67
1.33
6.04
2.01
3.92
0.00
0.00
*N/A*

6.00
12.00
1.91
0.35
0.23
0.00
0.00
*N/A*

66.7
133.3
32.5
6.3
21.1
300.0
300.0
*N/A*

350
700
15
0
127
500
500
*N/A*

5.1
10.2
0.01
0.88
23.83
2.4
2.4
*N/A*

1.0
2.0
5.0
0.24
0.91
8.0
8.0
*N/A*

18.83
37.67
43.0
19.04
23.29
13.0
13.0
19.0

1.33
2.67
8.0
0.04
0.26
2.5
0.0
0.1

0.00
0.00
3.00
0.00
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
*N/A*
*0.00
0.00
0.00
0.00

973

20

918

*13.97

*20.49

*859.8

*2191

*44.82

*25.14
*10.3%

186.82
76.8%

14.90
13.8%

4.56
4.2%

*0.00
*0.0%

88
177
150
105
89
110
90
50
859

0
0
5
0
0
10
5
0
20

147
293
180
1
1
130
130
10
892

0.67
1.33
0.00
3.07
3.92
0.00
0.00
0.00
8.99

6.00
12.00
0.36
0.31
0.23
0.00
0.00
0.00
18.90

66.7
133.3
40.0
5.9
21.1
300.0
300.0
20.0
887.0

350
700
*N/A*
76
127
500
500
0
*2252

5.1
10.2
1.2
10.27
23.83
2.4
2.4
0.0
55.40

1.0
2.0
2.0
1.29
0.91
8.0
8.0
0.0
23.19
10.8%

18.83
37.67
24.0
26.95
23.29
13.0
13.0
13.0
169.74
79.0%

1.33
2.67
5.0
0.39
0.26
2.5
0.0
0.0
12.15
12.7%

0.00
0.00
1.00
0.13
0.06
1.50
0.00
0.00
2.69
2.8%

*0.00
*0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 8

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Wed - 06/26/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
BAGELS, WG, K-8
CREAM CHEESE
PEACHES: canned,light syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
2 TBSP
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Weighted Daily Average

% of Calories
Thu - 06/27/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Apple Cinnamon - MT
Apple
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Grape Juice 100% - SUNCUP
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
1 EACH
1 each
1 each
4 OZ

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

May 29, 2013

T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

88
177
110
99
68
89
110
90
55

0
0
0
32
0
0
10
5
0

147
293
115
93
6
1
130
130
0

0.67
1.33
2.00
0.00
1.63
3.92
0.00
0.00
*N/A*

6.00
12.00
1.44
0.11
0.45
0.23
0.00
0.00
*N/A*

66.7
133.3
40.0
28.4
3.8
21.1
300.0
300.0
*N/A*

350
700
0
389
444
127
500
500
*N/A*

5.1
10.2
0.0
0.0
3.01
23.83
2.4
2.4
*N/A*

1.0
2.0
5.0
1.72
0.56
0.91
8.0
8.0
*N/A*

18.83
37.67
24.0
1.18
18.26
23.29
13.0
13.0
14.4

1.33
2.67
0.5
9.93
0.04
0.26
2.5
0.0
0.1

0.00
0.00
0.00
5.59
0.00
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00

886

47

916

*9.55

*20.23

*893.2

*3010

*46.94

*27.19
*12.3%

163.63
73.8%

17.33
17.6%

7.15
7.3%

*0.00
*0.0%

88
177
170
104
89
110
90
77

0
0
5
0
0
10
5
0

147
293
220
2
1
130
130
0

0.67
1.33
1.00
4.80
3.92
0.00
0.00
*N/A*

6.00
12.00
0.36
0.24
0.23
0.00
0.00
*N/A*

66.7
133.3
40.0
12.0
21.1
300.0
300.0
*N/A*

350
700
*N/A*
108
127
500
500
*N/A*

5.1
10.2
0.0
9.2
23.83
2.4
2.4
*N/A*

1.0
2.0
2.0
0.52
0.91
8.0
8.0
*N/A*

18.83
37.67
29.0
27.62
23.29
13.0
13.0
19.0

1.33
2.67
5.0
0.34
0.26
2.5
0.0
0.1

0.00
0.00
1.00
0.06
0.06
1.50
0.00
0.00

*0.00
*0.00
*N/A*
*N/A*
*0.00
0.00
0.00
0.00

905

20

923

*11.72

*18.83

*873.1

*2285

*53.13

*22.42
*9.9%

181.40
80.2%

12.20
12.1%

2.62
2.6%

*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools

Page 9

Jun 3, 2013 thru Jun 28, 2013 Spreadsheet - Portion Values

Breakfast - Elementary/Middle
Portion
Size

Fri - 06/28/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
FRUIT SALAD: canned,lt syrup
Fruit bowl
Milk, 1% Garelick
Milk, Skim Garelick
Orange Juice 100% - SUNCUP

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
1/2 CUP
1 EACH
1 each
1 each
4 OZ

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

Iron
(mg)

88
177
120
80
73
89
110
90
55

0
0
5
15
0
0
10
5
0

147
293
210
200
8
1
130
130
0

0.67
1.33
0.10
0.00
1.26
3.92
0.00
0.00
*N/A*

Weighted Daily Average

% of Calories

882

35

1119

*7.28

Weighted Average

934

27

985

*11.06

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

Menu AVG
934
27
985
11.06
19.59
927.6
2519
55.78
27.12
173.17
17.06
4.66
0.00

% of Cals

11.61%
74.14%
16.43%
4.49%
0.00%

Target
% of Target
475
197%

2.50
200.00
750
11.25
6.50

783%
464%
336%
496%
417%

Miss Data

6.00
12.00
0.72
0.00
0.37
0.23
0.00
0.00
*N/A*

Calcm
(mg)

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Carb
(g)

May 29, 2013

T-Fat
(g)

S-Fat
(g)

Tr-Fat
(g)

66.7
133.3
20.0
200.0
8.8
21.1
300.0
300.0
*N/A*

350
700
0
200
541
127
500
500
*N/A*

5.1
10.2
0.0
0.0
3.15
23.83
2.4
2.4
*N/A*

1.0
2.0
3.0
6.0
0.43
0.91
8.0
8.0
*N/A*

18.83
37.67
21.0
1.0
19.08
23.29
13.0
13.0
14.4

1.33
2.67
3.0
6.0
0.09
0.26
2.5
0.0
0.1

0.00
0.00
0.00
3.50
0.01
0.06
1.50
0.00
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*0.00
0.00
0.00
0.00

*19.32 *1049.9

*2917

*47.08

*29.33
*13.3%

161.26
73.1%

15.95
16.3%

5.07
5.2%

*0.00
*0.0%

*19.59

*2519

*55.78

*27.12
*11.6%

173.17
74.1%

17.06
16.4%

4.66
4.5%

*0.00
*0.0%

Shortfall

*927.6

Overage

Error Messages (if any)

Missing
Missing
Missing
Missing
Missing
Missing

<=30.00%
<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
- denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.