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There are several factors when combined with heat can increase the risk for a heat related injury such as climate, work intensity and duration of activity. It is important to monitor the weather and dress appropriately. Avoid overdressing and ensure adequate hydration prior to working or playing in the heat. **** Prevention of heat injuries includes planning work activities, exercise and breaks when exposed to heat for long periods of time*** It is also important to remain hydrated during the heat. This means drinking adequate amounts of water. If your urine gets dark yellow, that is a sign of dehydration and you need start drinking water immediately. Extreme dehydration warrants immediate medical attention. Little or no urination (or urine that is dark in color) is a sign of extreme dehydration, which can lead to you becoming a heat casualty and can even lead to death. CCO 6200.3E amplifies requirements aboard MAGTFTC, MCAGCC relating to operation and training. It also includes command requirements for flag warning designators and periodic weather testing.
H Y D R A T E S R Z G F R O X
G H Q R X B Y E M L A A E D O
E M G W E M S A U R L T H D A
Z X C S P T Q J O V F I M C W
U A H T U B A L W T K G F P D
L F O A T O O W J E C U Z L T
H M D K U C R D O P A E Y N Y
S E J C T S Z E C B L T E X Z
L F A H R C T J G U B V H X V
T R G T I G O I H N E R S E Z
S I X L S R B P O R A H P D R
L Q B Y K T G V P N H D M I M
H R E C R E A T I O N E A A G
Y R A T I L I M T X T S R F M
W O R K M H T A E D Q X C G Z
BLACKFLAG CRAMPS DANGEROUS DEATH EXHAUSTION FATIGUE HEAT HYDRATE LIGHTCOLOR MILITARY