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Wednesday 1st May, Vaishakh 2013 Healthy tips for the month of Vaishakh

Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.

Wellness Menu
Amm Ka Panna Raw mango pulp with cumin, mint and sugar

Appetizers
Grain fed cows milk fresh cheese roulade (Calories: 127)

With spiced mango relish and spinach


Or Kaffir lime scented steamed chicken with bell peppers (Calories: 167)

Served with quinoa and pineapple chutney

Main courses
Vata
Organic Beetroot and carrot risotto (Calories: 330)

With mascarpone and pistachio


Or Sea food and saffron risotto (Calories: 360)

With toasted macadamia nuts

Pitta
Steamed silken tofu with scallion and hot basil (Calories: 310)

With stir fry baby bokchoy


Or Steamed chicken breast with scallion and hot basil (Calories: 340)

With stir fry baby bokchoy

Kapha
Paalak aur khumb ki subzi (Calories: 260)

With adraki chane and ajwaini khasta roti


Or Home style quail curry (Calories: 330)

With natural unpolished red rice

Desserts
Saabodane ki kheer (Calories: 98)

With soy milk

Thursday 2nd May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.

Wellness Menu
Fresh black grapes shooter with mint

Appetizers
Koshambir salad (Calories: 127)

With coconut and coriander with lemon


Or Five spice and hoisin glazed duck breast (Calories: 167)

With braised rhubarb and green apple salad

Main courses
Vata
Tulsi paneer tikka (Calories: 360)

Cottage cheese with basil cooked in a clay oven served with ajwaini laccha parantha
Or Surkh ilachi tangri (Calories: 330)

Cardamom flavored chicken drum sticks in a yoghurt and beetroot marinade with multigrain bread

Pitta
Grilled polenta and cottage cheese steak

With mushroom ragout (Calories: 260)


Or Grilled fish with caramelized orange (Calories: 330)

Organic white and black rice pilaf with summer vegetables

Kapha
Multigrain maderin pancake (Calories: 310) With stir fried moon beans lentil sprouts and crumbled bean curd Or krapaw of chicken breast (Calories: 340)

With natural un polished fried rice with scallion

Desserts
Fresh strawberry tart (Calories: 98)

With home made vanilla scoop

Wednesday 1st May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.

Wellness lunch menu


Chilled Gazpacho of organic mangoes with coriander

Appetizers
Sampler of watermelon (Calories: 127)

With feta and mustard


Or Cumin crusted New Zealand lamb chops (Calories: 167)

With organic greens and red pepper coulis

Main courses
Vata
Thai style vegetables with home made crumbled cottage cheese (Calories: 330)

With jasmine rice and cucumber and green onion salad


Or Miso marinated red snapper with ginger (Calories: 360)

Bell pepper and chili with lemon

Pitta
Bharwan shimla mirch with sunflower seeds (Calories: 310)

With buck wheat tawa roti


Or Steamed chicken breast with scallion and hot basil (Calories: 340)

With stir fry baby bokchoy

Kapha
Grilled egg plant, bell pepper and mushroom tian (Calories: 260)

With soy bachemel & spiced mango relish


Or Basil, lemon and garlic flavored steamed fish (Calories: 330)

Carrot & cabbage latkes with corn, jalapeno and pomegranate salsa

Desserts
Frozen yoghurt & Granola parfait (Calories: 98)

Thursday 2nd May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.

Wellness lunch menu


Chilled cucumber and yoghurt with mint

Appetizers
Sweet potato and orange salad (Calories: 127)

With fennel & orange shooter and organic micro greens


Or Parcel of Scottish smoked salmon filled with beet root (Calories: 167)

Horse reddish cream and caper berries

Main courses
Vata
Paneer tikka shawarma rolls (Calories: 360)

In whole wheat pita bread with falafel and Lebanese dips


Or Murgh malai tikka shwarma rolls (Calories: 330)

In whole wheat pita bread with falafel and Lebanese dips

Pitta
Japonese style cold soba ramen (Calories: 310)

With mirin & sweet soy braised shitake mushroom


Or Seared tuna and cold soba ramen (Calories: 340)

With shitake mushroom and pokchoy

Kapha
Indian style natural unpolished rice and organic summer vegetables pilaf (Calories: 260)

With soy nuggets and low fat cumin yoghurt


Or Patrani macchi (Calories: 330)

Home made mustard marinade fish wrapped in a leaves with organic basmati rice

Desserts
Figs clafoutis (Calories190)

Wednesday 1st May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.

Wellness lunch menu


Tender coconut with mint and honey

Appetizers
Mint and lemon tabuleh (Calories: 127)

With honey melon


Or Selection of nigiri rolls (Calories: 167)

With smoked salmon and unagi

Main courses
Vata
Roasted pumpkin, mascarpone and walnut tortellini (Calories: 330)

With saffron emulsion


Or Fine herb crusted Norwegian salmon (Calories: 360)

With asparagus and balsamic vegetables

Pitta
Bharwan Tandoori aloo (Calories: 310)

With stir fry baby spinach & fenugreek leaves and missi roti
Or Prawn coconut curry with mango (Calories: 340)

Tempered organic basmati rice with peanut

Kapha
Stir fry organic greens and mushroom (Calories: 260)

With jasmine rice and scallion salad


Or Chicken and black beans sauce with broccoli (Calories: 330)

Stir fried buck wheat noodle and sweet peppers

Desserts
Blue berry baked yoghurt (Calories: 98)

With pistachio crostini

Thursday 2nd May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.

Wellness lunch menu


Bottle gouard shooter with cumin and basil

Appetizers
Fromage blanc, radish and scallion tartine (Calories: 127)

On dark multi cereal toast


Or Sesame seed crusted yellow fin tuna (Calories: 167)

With orange and organic greens

Main courses
Vata
Thai Sweet potato and pumpkin yellow curry (Calories: 360)

With organic steamed basmati rice and cucumber relish


Or Thai marinated prawn & scallops skewer (Calories: 330)

With Lemon grass scented organic basmati rice and sweet chili

Pitta
Lasagna Florentine with grilled asparagus and olives (Calories: 310)

Beet root coulis and organic micro greens


Or Mushroom and spinach filled chicken breast (Calories: 340)

With Liguria mash, haricot beans and natural jus

Kapha
Pizza Lazio (Calories: 260)

In multi grain with globe artichoke, sundried tomatoes, roast garlic and caramelized onion
Or Multigrain thin crust pizza (Calories: 330)

With smoked turkey and prunes

Desserts
Selection of fresh fruit tartlets (Calories: 98)

With strawberry, mango and lichee