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i began teaching group htness in


1985, and starting practicing yoga in the late 90's. Ier practice
and teaching is an eclectic expression of both vinyasa and yin
yoga and of the many teachers she has studied with. Vithin
the past few years she has had the honor to study Yin yoga
and anatomy with Iaul and Suzee Grilley, and is currently a
Teacher Trainer for Iaul Grilley. Tina's teachings renect her
strong interest in anatomy and her passion for the energetic
and meditative benehts of the practice
of yoga .She leads 200 hour Teacher
Trainings approved through Yoga
Alliance, retreats, workshops, private,
group and corporate classes. She is
registered through Yoga Alliance at
the E-RYT 500 hour level. Tina re-
sides in Annapolis, Maryland with her
husband, 3 children, 2 dogs and a cat.
I.|.. l.!!, graduated from the Kripalu School
of Ayurveda with certihcation as an Ayurvedic Lifestyle Con-
sultant and is registered with NAMA at the practitioner level.
Debra also completed her 500 hour yoga teacher certihcation
through Kripalu, with a specialization in Ayurvedic yoga. She
also has a 500 hour certihcate through e Iard and the Soft
Yoga Institute (Beryl Bender Birch) in Classical Yoga. She
owns Life Elements Yoga and Ayurveda in Stevensville, MD.
I NSTRUCTED BY
1I NA LANZONI
L- RY1 500
Yin &Vinyasa
YOCA 1LACHLR 1RAI NI NC
Yin Yang Yoga
I N S 1 R U C 1 I O N & I N S P I R A1 I O N
1INA LANZONI
410.991.8386
Ilahzohiverizoh.heI
yihyahgyoga.org
1raihihg Io be held aI:
LVOLU1IONS
1834 Ceorge Avehue
Ahhapolis, MD 21401
410.244.7220
evoluIiohsahhapolis.com
CANCELLATION POLICY
Yin Yang Yoga reserves the right to cancel any teacher
training if there are fewer than 10 participants registered
2 weeks prior to event date.
us far, there has been no cancellaitons.
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I....,.ii:.
Minimum 1 year of a consistent praice with a
certied yoga instructor
/..i:i...! I.,.i....:
In addition to the 200 hour training, you will be required
to participate in yoga classes at Lvolve yoga, assist 10 classes,
and observe s additional yoga classes.
1..i.i. I.:. :o:o
Y Y A T/A
September 20-22 October +-6
November 1-3 November 1s-1
V Y T
December 6-8 January 10-12
January 31 - Iebruary 2 Iebruary 21-23
March -8
,..:i. 1i.
Iridays: 6-10pm Saturdays: 11:30am-8:30pm
Sundays: 8am-+:30pm
!...:i..
Lvolve Yoga @ Lvolutions
183+ George Avenue Annapolis, MD 21+01 +10-991-8386
yinyangyoga.org
1.i:i..
Cost for the 200 hour training is $2,800. e YY 1 Yin Anatomy
and eory training is $1,+00. A $3s0 deposit is due with the
aplication and if accepted this deposit will be aplied to the total
cost of the program. In addition to tuition you will be responsible for
buying books, as well as taking classes at Lvolve yoga for the duration
of the training. Yin Yang Training manual will be provided at no
additional cost for those registered for the 200 hour training.
I.}... I.!i.,
e following refunds will be returned minus $3s0 deposit.
Prior to the rst weekend, 1007 minus deposit.
Prior to the second weekend, s07 minus deposit.
Aer the second weekend, no refunds will be made.
y.. /!!i....
Yin Yang Yoga Teacher Training 200-hour Y is registered
with Yoga Alliance and meets or exceeds all its requirements for
200-hour teacher training programs.
. 1. /||!,
Upon receipt of your registration with a deposit of
$3s0, you will receive an aplication for enrollment.
All deposits are non-refundable unless you are not
accepted into the program.
Mail registration to:
Lvolutions / Lvolve Yoga Y Program
183+ George Avenue
Annapolis, MD 21+01
/BNF
"EESFTT
&NBJM
1IPOF
ANAI S NI N
/... .} ;:..,
YY H C
(Y Y/A - A P
S G) (A)
Learn to teach 20 basic Yin poses
1+ joint segment analysis
Analyze tension and compression in yoga pose
Skeletal variation
+ myofascial compartments of the thigh
6 myofascial compartments of the torso
3 layers of a joint
Muscle contraion, Iascial contracture
eory of exercise
Movements of the core muscles and joints
Assisted Yin Yoga
Variations, props and adjustments for yin yoga
Modern Meridian eory
Introduction to Ayurveda
Y H C
(V) :
Learn to teach over 30 asanas, their alignment,
modications and variations
Learn to praice and teach s pranayama
techniques
Acquire a knowledge of how to sequence postures
Become procient in teaching private yoga
sessions, Vinyasa and Yin yoga
Master and teach surya namaskar A and B
and learn how to create namaskars
History of yoga
Study of yoga sutras
8 limbs of yoga
Lthics for yoga teachers
Study and discuss e Bagavad Gita
Anatomy and physiology of movement and asanas
Introduction to Chakras and the energy body
Hands-on-assists
Common injuries and modications
Cueing through voice, language and touch
How to teach and accommodate various levels
Developing your teaching style
Iundamentals of marketing, branding and
promoting yourself and classes
e Yin Yang Yoga Teacher Training has two options available.
Participants are able to register for either the 100 hour Yin Yoga
Anatomy and eory or continue into the full 200 hour
certication.