MOM: Calories: 1800 Protein: 106g Carbs: 25g Fat: 162g

Vegetables: Spinach: 1 cup = 1g Onion: 1 slice = 1g Lettuce: 1 cup = 2g Tomato: tomato = 3g Cucumber: 1 cup = 3g Celery: 1 cup = 3g Asparagus: cup = 3.7g Zucchini: 1 cup = 4g Green beans: cup = 5g Avocado: avocado = 8g

DAD: Calories: 2000 Protein: 112g Carbs: 28g Fat: 187g

Protein: ANY UNPROCESSED MEAT, POULTRY, FISH = NO CARBS!!! Lox: 0g Jennie-O Hot Italian Turkey Sausage: 0g Jennie-O Sweet Italian Turkey Sausage: 0g Oscar Meyer Thick Cut Bacon: 0g Nasoya Lite Firm Tofu: 3 oz = 1g Vermont Cheddar Cheese: 1 oz = 1g Johnsonville Maple Breakfast Sausage: 3 links = 2g Dairy: Butter: 1 tbsp = .01g Half and Half: 2 tbsp = 1g Unsweetened Almond Milk: 1 cup = 1g Heavy Cream: 1 tbsp = 1g Philadelphia Cream Cheese: 1 oz = 1g Vermont Cheddar Cheese: 1 oz = 1g Snacks: Pork Rinds: 0g Sugar Free Jello: 0g String Cheese: 1g Extras: Dijon Mustard: 0g Yellow Mustard: 1tsp = .3g Whipped Cream: 2 tbsp = 1g Lite Bleu Cheese Dressing: 2 tbsp = 1g

Soy Sauce: 1 tbsp = 1g Sabra Hummus: 2 tbsp = 4g Vermont Sugar Free Maple Syrup: cup = 5g Peanut Butter: 2 tbsp = 6g (for Simply Jiff brand, others are more!) Extra Dark Chocolate Chips: 30 pieces = 8g **Noodles: If youre craving pasta, get Shirataki Tofu noodles! 4 oz = 20 cal, .5g fat, 3g carbs, 1g protein Treats: Keto Cheesecake Cupcakes: 4g per cupcake Keto Chocolate Peanut Butter Brownies: 3g per brownie

Ericas Recommendations (ask for recipes):

Breakfast: Bacon Breakfast Cups (each cup = 1 slice bacon, 1 egg) Keto Cheesecake Pancakes (2 pancakes = 3g carbs) Omelette filled with bacon or sausage and cheese Deviled Eggs (with regular or lite mayo) 2 Fried Eggs with 2 pieces of thick cut bacon or 3 maple breakfast sausages (Johnsonville) Eggy crepe (1 egg w/ almond milk) filled with cream cheese, 1 strawberry, and whipped cream Lunch/Dinner: Almond meal quesadilla w/ cheese 4 oz burger w/ cheese, 1/8 head of lettuce w/ bleu cheese dressing 4 oz burger with an egg on top Tofu and zucchini cooked with soy sauce Grilled chicken with cheese Cheeseburger casserole w/ onions and tomato Rotisserie chicken w/ side of low-carb veg Steak! Fish! Feel free to have a side of vegetables with any meal, but make sure to count the carbs! Refer to the Low Carb Cookbook / Google for more ideas!

DO NOT EAT: FRUIT!!! Rice Legumes Yogurt Cereal Pasta Potatoes Bread Sweets Milk Tomato Sauce