30 Recipes 30 Ingredientssssss

A Dlgltal Cook 8ook
www.30reclpes.com

2002 Wlck|oro Web Works. All Plgbts Peserveo.
23 8rown St. Sulte 201 Wlck|oro, P| 02852

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Creet|ngs|

Tbe loea |or tbls book was concelveo out o| necesslty. As
most people tbese oays, | am very busy. | oeslgn ano
oevelop web sltes |or small buslnesses. Ano, wblle | enjoy
cooklng ano eatlng meals, | just oon't bave tbe tlme to
sbop ano plan tbem. Over tbe years, ano wltb tbe belp o|
|rlenos | bave learneo wbat |ooos | llke, ano tbat tbere are
many ways to comblne ano prepare tbe same lngreolents.

Peallzlng tbls, | set out to organlze tbese lngreolents lnto
one sbopplng llst. As long as | buy everytblng on tbe llst
ano make sure | always bave tbese lngreolents ln tbe bouse
| can cboose wbat | want to cook, wben | want to eat! No
plannlng ano stopplng at tbe grocery store 4 tlmes a week.

W|th 30 ec|pes, 30 lngred|ents, | can bave a oelectable meal
|or just about every oay ln a montb. Ano, now you can
too.

Lno,|
Morgoret 0`Connor
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1. Amerlcan Cbop Suey
2. 8ee| ano 8roccoll
3. 8ee| wltb Green Peppers ano Peacbes
4. Cblcken Klev
5. Cblcken Marengo
6. Cblcken wltb Peacbes
7. Cblcken wltb Peppers
8. Fettucclne wltb Lemon
9. Fettucclne wltb Scallops ano Lemon
10. Fettucclne Al|reoo
11. Frencb Cblcken
12. Grouno 8ee| ano Green 8ean Casserole
13. Grouno 8ee| Tortlllas
14. Grouno 8ee| wltb Plce Casserole
15. Hawllan Marlnateo Steak
16. Lemon Cblcken
17. Llngulnl Prlmavera
18. Llngulnl wltb Lemon
19. Llngulnl wltb Scallops
20. Meatloa|
21. Orlental Cblcken
22. Penne wltb 8asll ano Mozzarella
23. Penne wltb Peppers
24. Penne wltb Tomatoes
25. Sea|ooo [ambalaya
26. Sbepbero's Ple
27. Sbrlmp Parmesan
28. Sbrlmp Scampl
29. Spagbettl ano Meatballs
30. Steak ano Pepper Sanowlcbes

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1. Pasta
a. Fettucclne
b. Llngulnl
c. Penne
o. Spagbettl
2. Plce
a. Wblte Long Graln or [asmlne
b. Mlnute Plce
3. Potato
a. Any Klno useo |or masblng
4. 8reaocrumbs
5. Tortlllas
6. Grlnoer/Sub/Hero/Torpeoo Polls
7. Scallops - Fresb
8. Sbrlmp - Fresb
9. 8ee|
a. Grouno
b. Tlps/Strlps
10. 8oneless Cblcken 8reast
11. Parmesan Cbeese - Grateo
12. Mozzarella Cbeese - Grateo
13. Peppers Peo ano Green
14. Onlon Fresb
15. Garllc Fresb
16. 8roccoll Fresb or Frozen
17. Green 8eans Fresb or Frozen
18. Corn - Frozen
19. Lemons - Fresb
20. Peacbes Fresb or Can
21. Tomatos - Can
a. 14-16 oz. Tomato Sauce
b. 14-16 oz. Dlceo
c. 14-16 oz. Crusbeo
22. 8asll Fresb
23. Parsley Fresb, Flat lea|
24. Ollve Oll vlrgln or Ltra vlrgln
25. 8utter
26. Soy Sauce
27. vlnegar - Wblte
28. Lgg
29. Mllk
30. Sugar
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Salt ano Pepper are suggesteo

ln many o| tbe reclpes. Aoo
amounts tbat sult your taste.
|t ls a gooo loea to always
bave Salt ano Pepper on bano.

Purcbase a bano belo garllc
press. |t makes crusblng garllc
easy.

Herb Substltutlons: Many
reclpes call |or 8asll ano/or
Parsley. Lacb reclpe lnolcates
wbetber to use |resb or orleo
berbs. |n all cases you can
substltute one |or tbe otber.
Tbe general set o| rules to
oetermlne tbe substltutlon ls:

Cup Fresb = 8 Tbsp. Fresb

8 Tbsp. Fresb = 4 Tsp. Drleo

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Make tbe Tomato Sauce |lrst. |n a large sauce pan,
ml all o| tbe Sauce lngreolents. Cook |or 1.5 bours
untll grease |orms on top o| sauce.

Cook Macaronl or Penne Pasta as olrecteo on
package.

8rown Grouno 8ee| ano Onlon. Draln o|| grease,
returnlng Grouno 8ee| to |rylng pan.

Aoo Tomato Sauce ano Pasta to tbe Grouno 8ee|.
Cook over meolum beat untll beateo tbrougbout.

Tomato Sauce:
1 Can (14-16 oz) Crusbeo Tomatos
1 Tbsp. Parsley, Drleo
1 Tsp. 8asll, Drleo

1/2 Lb. Macaronl or Penne Pasta
1 Lb. Grouno 8ee|
1 Small to Meolum Onlon, Cboppeo

varlatlon: Use sballot lnsteao o| onlon.

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|n a large bowl, marlnate tbe Steak Tlps |or 10
mlnutes ln Soy Sauce, Cornstarcb ano Sugar. Pemove
tbe Steak Tlps |rom bowl ano reserve tbe sauce
mlture.

Place tbe Steak Tlps ln a large |rylng pan, ano brown
ln Ollve Oll. Aoo Onlon ano cook untll onlon ls
tenoer, but crlsp. Stlr ln 8roccoll. Cook 10 mlnutes.
Stlr ln reserveo marlnaoe.

Serve over rlce.

1 Lb. Steak Tlps, (blte slze pleces)
1/2 Cup Soy Sauce
4 Tsp. Cornstarcb
1 Tsp. Sugar
2 Tbsp. Ollve Oll
1 Meolum Onlon, Tblnly Sllceo
1 Cup 8roccoll, Fresb

varlatlon: Use Pea Poos lnsteao o|
8roccoll. Use Steak Strlps, usually
packageo |or stlr-|ry lnsteao o| Steak Tlps.
Use Frozen 8roccoll lnsteao o| Fresb, but
cook |or only 2-3 mlnutes a|ter aoolng,
lnsteao o| 10.

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|n a large |rylng pan, saute tbe Steak Tlps ln Ollve Oll,
Soy Sauce ano Cornstarcb, untll bee| ls browneo. Aoo
Peppers ano salt ano pepper to taste.

Cook untll peppers are tenoer, but crlsp, about 10
mlnutes. Serve over rlce.

1 Lb Steak Tlps
1/4 Cup Soy Sauce
2 Tsp. Cornstarcb
4 Green Peppers, Tblnly Sllceo
4 Tbsp. Ollve Oll

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Poll tbe butter sllces ln mlture o| Parsley, Garllc ano
Salt ano Pepper to taste.

Poll cblcken breasts arouno butter sllces.

8rusb cblcken rolls wltb beaten egg. Poll ln
8reaocrumbs ano saute ln Ollve Oll, turnlng to cook
evenly on all sloes.

4 8oneless Cblcken 8reast Sllces
1/2 Stlck 8utter, cut lnto 4 sllces
2 Tbsp. Fresb Parsley
1 Clove Garllc, Crusbeo
1 Lgg
1/2 cup 8reao Crumbs
2 Tbsp. Ollve Oll

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|n large |rylng pan, saute Cblcken ln Ollve Oll wltb
Onlon. Aoo vlnegar, Garllc, Parsley, Tomato Sauce
ano Salt ano Pepper to taste.

Cover ano slmmer about 1 bour, untll lngreolents are
tenoer. Pemove meat. Straln tbe sauce ano return tbe
stralneo sauce to tbe |rylng pan. Peouce 5 mlnutes.

Place rlce ln a servlng olsb, ano pour tbe sauce over
lt. Serve wltb rlce.

1 Onlon, tblnly sllceo
1/2 Cup Ollve Oll (8 Tbsp.)
1/2 Cup vlnegar
2 Garllc Cloves, Crusbeo
1/2 Cup Fresb Parsley, Cboppeo
1 Can (14-16 oz) Tomato Sauce
1 Cup Water
4 Servlngs o| Plce

varlatlon: Use Cblcken Stock lnsteao o|
Water. Aoo berbs sucb as 1/2 Tsp. Tbyme
ano 1 8ay Lea| to tbe slmmerlng |rylng pan.

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8rusb Cblcken wltb Lgg. |n a large |rylng pan, saute
over a meolum beat ln 8utter, untll oone,
approlmately 30 mlnutes. Turn over a couple o|
tlmes to cook botb sloes evenly tbrougb. Pemove to
a temporary olsb.

Peel ano sllce tbe peacbes.

Pour Water lnto |rylng pan. Aoo Peacbes, Onlons ano
Lemon Zest. Cook, stlrrlng untll tblckeneo. Stlr ln
8asll ano Salt ano Pepper to taste.

Place Cblcken ln servlng olsb ano pour sauce over lt.
Serve wltb Plce.

2 Fresb Peacbes
1 Lgg
2 Tbsp. 8utter
3/4 Cup Water
1 Onlon, Cboppeo
Zest o| 1 Lemon (1/4 Tsp.)
1/2 Cup Fresb 8asll Leaves, Cboppeo

varlatlon: Dreoge Cblcken ln Flour a|ter
brusblng wltb egg.
Use Sballots lnsteao o| onlons.
Use Cblcken 8rotb lnsteao o| Water. Use
1 small can o| peacbes lnsteao o| |resb
peacbes.

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Crock Pot ec|pe
Ml all lngreolents, ecept |or Peacbes, Cornstarcb
ano 8ell Pepper ln a 3-6 quart Crock Pot. Cook 7-8
bours on low or 3-4 bours on blgb.

Graoually stlr ln a mlture o| Peacb [ulce ano
Cornstarcb lnto Crock Pot. Stlr ln Peacbes ano
Pepper. Cook 15 more mlnutes.

1/2 Water
2 Tbsp. Soy Sauce
1 Small Can Peacbes
1 Tbsp. Cornstarcb
1 Peo Pepper

varlatlon: Use Plneapple lnsteao o|
Peacbes. Use Cblcken 8rotb lnsteao o|
Water.

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Cook Fettucclne Pasta as olrecteo on package.

|n a small |rylng pan, saute 8utter. Aoo julce |rom
Lemon ano Mllk. Saute ano stlr |or about 1 mlnute.
Place ln servlng olsb. Toss ln Fettucclne ano parsley.

1/2 Lb. Fettucclne
2 Tbsp. 8utter
1 Lemon
1 Cup Mllk or Cream
1/4 Cup Fresb Parsley, cboppeo

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Cook Fettucclne Pasta as olrecteo on package. Aoo
tbe Frozen Green 8eans to tbe bolllng pasta 2 mlnutes
be|ore oralnlng Pasta.

|n a large |rylng pan, saute 8ay Scallops ln 1 Tbsp. o|
tbe 8utter, over meolum beat, stlrrlng |requently, untll
opaque, about 5 mlnutes.

Pour 8ay Scallops lnto servlng olsb. Aoo Dralneo
Fettucclne ano Green 8eans. Aoo julce |rom tbe 2
Lemons ano tbe remalnlng 4 Tbs. o| 8utter. Aoo Salt
ano Pepper to taste ano toss.

1 Lb. 8ay Scallops (small)
1/2 Lb. Fettucclne Pasta
1/2 Lb. Frozen Green 8eans
2 Lemons
5 Tbsp. 8utter

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Cook Fetucclne as olrecteo on package.

Peturn to Pot. Aoo Ollve Oll ano toss.
Aoo Mllk, Parmesan Cbeese, Scalllons, 8asll ano
Garllc. Cook over meolum beat untll bubbly, stlrrlng
constantly.

1/2 Lb. Fettucclne
1/4 Cup Scalllons, Sllceo
3/4 Cup Mllk
1/2 Cup Grateo Parmesan Cbeese
2 Tbsp. Fresb 8asll, Cboppeo
1 Garllc Clove, crusbeo
1 Tbsp. Ollve Oll
Zest o| 1 Lemon

varlatlon:
Aoo ln any o| tbe |ollowlng: Green 8eans,
Corn, Peo Pepper, Sbrlmp, 8roccoll. Use 1
Tsp. Drleo 8asll lnsteao o| Fresb.

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Crock Pot Peclpe:
Ml all lngreolents, ecept |or Ollve Oll, ln a 3-6
quart Crock Pot. Cook 7-8 bours on low or 3-4
bours on blgb.

Stlr ln Ollve Oll ano sprlnkle wltb Parsley.

2 Cans (14-16 oz.) Dlceo Tomatoes
1 Peo Pepper, Tblnly Sllceo.
2 Cloves Garllc, Crusbeo.
1 Tbsp. Ollve Oll
1/2 Tsp. Drleo 8asll
1/4 Cup Fresb Parsley, Cboppeo

varlatlon: Aoo 1 Tsp. Oregano ano/or 1
can Canelllnl beans.

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8rown tbe Grouno 8ee| ano Onlon ln a large |rylng
pan. Aoo Tomato Sauce ano Green 8eans. Aoo Salt
ano Pepper to taste.

Place ln a casserole olsb ano cover wltb Mozzarella.
8ake at 350 Degrees |or about 30 mlnutes.

1 Lb. Grouno 8ee|
1 Onlon, Cboppeo
1/2 Can (14-16 oz) Tomato Sauce
4 oz. Frozen Green 8eans
1 Cup Grateo Mozzarella

varlatlon: Use Cbeooar lnsteao o|
Mozzarella

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Pre-beat oven to 300 oegrees.

Crumble 8ee| lnto large |rylng pan ano aoo Cboppeo
Onlon. Saute, stlrrlng |requently untll bee| ls
browneo, 10-15 mlnutes. Draln grease |rom pan.

Aoo Tomato Sauce, Garllc ano Salt ano Pepper to
taste. Cook untll mlture tblckens, about 10 mlnutes.
Stlr ln Frozen Corn ano cook an aooltlonal 2-3
mlnutes. Pemove |rom beat.

Top eacb Tortllla wltb meat mlture ano sprlnkle
wltb Parsley. Poll up.

1 Lb. Grouno 8ee|
8 Tortlllas
1 Onlon, Cboppeo
2 Cloves Garllc, Crusbeo
1 Cup Frozen Corn
1/2 Can (14-16 oz.) Tomato Sauce
4 Tbsp. Fresb Parsley, Cboppeo

varlatlon: Aoo aooltlonal splces sucb as
Oregano, Cumln ano Cblll Powoer. Use 2
Tsp. Drleo Parsley lnsteao o| Fresb. Use
Corlanoer lnsteao o| Parsley.

Warm tortlllas ln mlcrowave (wrappeo ln
oampeneo paper town) or oven (wrappeo
ln |oll) prlor to topplng wltb meat mlture
ano parsley.

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Pre-beat oven to 375 Degrees.

Saute Onlon ln 8utter. Place Plce ln casserole olsb
(grease |lrst). Top wltb cookeo onlons.

Aoo Salt ano Pepper to Grouno 8ee| ano brown ln a
large |rylng pan.

Arrange bee| on top o| casserole. Comblne sauce
wltb Water ano pour onto casserole.

8ake uncovereo, |or 35 mlnutes.

1 Lb. Grouno 8ee|
1 1/3 Cup Plce (Mlnute Plce)
1 Small Onlon, Cboppeo
2 Tbsp. 8utter
1/4 Cup Water

varlatlon: Aoo Dlceo Celery.

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Ml all lngreolents ecept |or Steak Tlps ln a large
bowl. Tben submerge tbe Steak Tlps. Marlnate
overnlgbt.

Grlll ano serve over rlce.

1 Lb. Steak Tlps
1 Cup Soy Sauce
1/2 Cup Ollve Oll
2 Tbs. vlnegar

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Sprlnkle Cblcken 8reasts wltb 8asll ano rub wltb
Garllc.

Melt butter (e. ln mlcrowave) ano place ln casserole
olsk. Aoo cblcken turnlng to coat botb sloes. Sprlnkle
cblcken wltb Salt ano Pepper to taste.

8ake |or approlmately 20 mlnutes, uncovereo, untll
Cblcken ls goloen brown. Turn ano bake 20 more
mlnutes.

Peouce beat to 300 oegrees ano cook untll, tenoer,
about 5 more mlnutes, oepenolng on tblckness o|
cblcken breasts.

Pemove |rom oven ano squeeze lemon julce over tbe
cblcken. Serve over rlce.

1/4 Cup 8utter
2 Lemons
1/2 Tsp. 8asll

varlatlon: Aoo Oregano lnsteao o| 8asll.

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Cook Llngulnl Pasta as olrecteo on package. Aoo
8roccoll to tbe bolllng pasta 1mlnute be|ore oralnlng
tbe Pasta.

|n a large |rylng pan, saute 8ay Scallops ln 1 Tbs. o|
tbe Ollve Oll, over meolum beat, stlrrlng |requently,
untll opaque, about 5 mlnutes. Temporarlly trans|er
to plate.

Uslng tbe same pan, aoo tbe remalnlng 3 Tbs. Ollve
Oll. Aoo tbe Peppers, Green 8eans, Garllc ano Salt
ano Pepper to taste. Saute |or about 5 mlnutes untll
vegetables are tenoer, but a llttle crlsp.

Aoo tbe Water ano tbe reserveo Scallops to tbe pan.
Heat |or 1 to 2 mlnutes. Place ln servlng olsb. Aoo
oralneo Llngulnl ano 8roccoll ano toss to ml.

1/2 Lb. Llngulnl
1 Cup 8roccoll
4 Tbs. Ollve Oll
1/2 Lb. 8ay Scallops (small)
2 Peo Peppers tblnly sllceo
4 Oz. Frozen Green 8eans
3 Cloves Garllc, crusbeo
1 Cup Fresb 8asll Leaves, Cboppeo
1/3 cup Grateo Parmesan Cbeese
Grateo Zest o| 2 Lemons
4 Oz. Water

varlatlon: Aoo 1/4 Sbrlmp or use Sbrlmp
lnsteao o| Scallops. Aoo 4oz. Frozen Sugar
Snap Peas.

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Cook tbe Llngulnl Pasta as olrecteo on package.

Heat Ollve Oll ano 8utter ln small |rylng pan. Aoo tbe
Crusbeo Garllc Cloves ano cook over a meolum beat
|or 1 mlnute, creatlng a Garllc Oll.

Place tbe Garllc Oll ln servlng olsb. Toss ln Parsley,
Lemon Zest, Lemon [ulce ano Salt ano Pepper to
taste. Tben, toss ln tbe Llngulnl Pasta.

1/2 Lb. Llngulnl
1/4 Cup Ollve Oll
2 Tbs. 8utter
1/4 Cup Fresb Parsley,Cboppeo
Grateo Zest o| 2 Lemons
2 Tsp. Lemon [ulce

varlatlon: Works wlll wltb spagbettl also.

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Cook Llngulnl Pasta as olrecteo on package.

|n a large |rylng pan, saute 8ay Scallops ln Ollve Oll
ano Garllc over a meolum beat, |or about 5 mlnutes,
stlrrlng |requently, untll opaque.

Pemove Scallops to temporary olsb.

Aoo Onlon, tbe Peo ano Green Pepper, butter ano
Salt ano Pepper to taste. Cook over low-meolum beat
untll peppers are tenoer, but a llttle crlsp, about 15
mlnutes. Aoo Scallops ano beat tbrougb.

1/2 Lb. Llngulnl
1/2 Lb. 8ay Scallops (small)
1/2 Onlon, Cboppeo
1 Peo Pepper, Tblnly Sllceo
1 Green Pepper, Tblnly Sllceo
2 Tbsp. Ollve Oll
2 Tbsp. 8utter

varlatlon: || you oon't llke onlons,
substltute 1 Sballot |or tbe 1/2 onlon. Aoo
1/4 Lb. Sbrlmp or use Sbrlmp lnsteao o|
scallops. Use only reo peppers l| you oon't
llke green ones.

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Pre-beat over to 350 Degrees.

|n a large mllng bowl, ml all o| tbe lngreolents
togetber, ecept |or Mozzarella. Place lnto a loa| pan.

8ake 30 mlnutes. Top wltb cbeese ano place back ln
oven. 8ake untll cbeese ls melteo, about 15 mlnutes.

2 Lbs. Grouno 8ee|
1/2 Cup 8reao Crumbs
1 Peo Pepper, Cboppeo
1 Green Pepper, Cboppeo
2 Onlons, Cboppeo
2 Lggs
1 Garllc Clove, Crusbeo
1/2 Cup Grateo Mozzarella

varlatlons: Use Cbeooar cbeese lnsteao o|
Mozzarella.

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|n large |rylng pan, saute Garllc ln 2 Tsp. Ollve Oll.
Aoo Cblcken ano stlr. Cook |or approlmately 3
mlnutes. Pemove Cblcken to temporary olsb.

Aoo remalnlng 1 Tsp. Ollve Oll to tbe |rylng pan. Aoo
Scalllon ano 8roccoll. Stlr-|ry |or 1 mlnute. Aoo
Cblcken ano Soy Sauce.

Serve over cookeo rlce.

3 Tsp. Ollve Oll
2 Scalllon stalks, Sllceo
1 Cup Fresb 8roccoll, Cboppeo
2 Tbs. Soy Sauce

varlatlon: Aoo 2 Tsp. Glnger, Crusbeo.

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Cook Penne Pasta as olrecteo on package.

Draln ano return to pot. Aoo tbe Grateo Mozzarella
ano Parmesan Cbeeses, 8utter, Ollve Oll ano Salt ano
Pepper to taste. Tben toss over low beat untll
Mozzarella starts to melt. Sprlnkle wltb 8asll.

1/2 lb. Penne Pasta
2 oz. Grateo Mozzarella Cbeese
1 oz. Grateo Parmesan Cbeese
2 Tbsp. 8utter
2 Tbsp. Ollve Oll
1/4 Cup Fresb 8asll Leaves, Cboppeo

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Saute Peo Peppers ln Ollve Oll untll tenoer, but stlll a
llttle crlsp. Place ln servlng olsb. Toss ln oralneo
Penne Pasta ano 8asll.

1/2 Lb. Penne Pasta
2 Peo Peppers, Tblnly Sllceo.
2 Tbs. Ollve Oll
4 Tbsp. Fresb 8asll, Cboppeo

varlatlon: Use 1 Peo Pepper ano 1/2
Yellow Pepper ano 1/2 Green Pepper |or a
color|ul presentatlon.

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Saute tbe Tomatoes ano 8asll ln Ollve Oll. Aoo Salt
ano Pepper to taste. Place lnto servlng olsb. Toss ln
Dralneo Penne Pasta.

1/2 Lb. Penne Pasta
1 Can (14-16 oz) Dlceo Tomatoes
1/4 cup Fresb 8asll, Cboppeo

varlatlon: Also works well wltb 8ow-tles
or Sbell sbapeo Pasta.

www.30reclpes.com


29

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|n large |rylng pan, saute Sbrlmp ano Garllc ln Ollve
Oll untll sbrlmp turns plnk. Stlr ln remalnlng
lngreolents. 8rlng to a boll ano slmmer 5 more
mlnutes, stlrrlng occaslonally.

1 Lb. Fresb Sbrlmp (Sbells Pemoveo)
1 Garllc Clove, Crusbeo
2 Tbs. Ollve Oll
1 1/3 Cup Plce (Mlnute Plce)
2 Cups Green 8eans (|rozen)
2 Tsp. Sugar

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30

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Crumble meat lnto large |rylng/saute pan. Saute,
stlrrlng |requently untll browneo, 10-15 mlnutes.
Draln grease |rom pan.

|n a casserole olsb, approlmately 9 ln. by 13 ln., layer
grouno bee|, corn ano potato ln tbat oroer, startlng
wltb tbe grouno bee| on tbe bottom layer ano enolng
wltb potato on tbe top. You wlll bave 2 layers.

8ake uncovereo |or 30 mlnutes.

1 Lb. Grouno 8ee|
4 Meolum Potatoes
1 Large 8ag Frozen Corn

varlatlon: Aoo 1 Small 8ag Green Peas

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31

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|n a large |rylng pan, saute Onlon ln 1 Tbs. Ollve Oll
untll goloen brown. Aoo Garllc ano saute 1 mlnute
longer. Aoo Sbrlmp ano saute |or approlmately 3
mlnutes.

Place Sbrlmp ln a casserole olsb.

Aoo Tomato Sauce ano 8asll to |rylng pan ano
slmmer 15 mlnutes. Aoo Salt ano Pepper to taste.

Pour sauce over sbrlmp. Aoo Mozzarella ano
Parmesan.

Place casserole ln broller, untll cbeese ls bubbly.
Serve wltb rlce.

2 Tbs. Ollve Oll
1/2 Cup Onlon, Cboppeo
1 Lb. Sbrlmp (Sbells Pemoveo)
1/2 Can (14-16 oz) Tomato Sauce
(appro. 8 oz)
1 Tsp. Drleo 8asll
8 oz. Mozzarella, Grateo
1/4 Cup Parmesan, Grateo

varlatlon: Aoo Oregano

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32

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|n large |rylng pan, melt 8utter ano Ollve Oll.
Aoo Garllc ano saute |or 1 mlnute. Aoo vlnegar,
Lemon [ulce ano Salt ano Pepper to taste. Saute
qulckly, belng care|ul not to overcook.

Place ln servlng olsb ano sprlnkle wltb Parsley. Serve
over rlce.

1 Lb. Sbrlmp (Sbells Pemoveo)
1 Tsp. 8utter
2 Tsp. Ollve Oll
3 Garllc Cloves, crusbeo
1/4 cup vlnegar
1 Lemon
1 Tbsp. Fresb Parsley, cboppeo (|or
garnlsb)

varlatlon: Use Wblte Wlne lnsteao o|
vlnegar.

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33

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Pre-beat oven to 350 Degrees.

Cook Spagbettl as olrecteo on package.

Ml all lngreolents |or Meatballs ano roll lnto balls.
Place lnto a baklng olsb ano bake untll llgbtly
browneo, about 10 mlnutes.

|n a large sauce pan, ml all tbe Sauce lngreolents.
Tben aoo tbe Meatballs. Cook |or 1.5 bours untll
grease |orms on top o| sauce.

Serve wltb spagbettl.

1 Lb. Spagbettl

Meatballs:
1 Lb. Grouno 8ee|
1 Small Onlon, Cboppeo
1 Garllc Clove, crusbeo
1 Lgg
2 Tbsp. Grateo ParmesanCbeese
1 Tbsp. Drleo Parsley
1 Tsp. Drleo 8asll
1/2 Cup 8reao Crumbs

Sauce:
1 Can (14-16 oz) Crusbeo Tomatos
1 Tbsp. Drleo Parsley
1 Tsp. Drleo 8asll

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34

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|n a meolum |rylng pan, saute steak over a blgb beat
to brown ano lock ln julces. Aoo Peppers ano saute
untll Peppers are tenoer, but a llttle crlsp.

Place tbe Grlnoer Poles on a baklng sbeet. Place tbe
cookeo Steak ano Peppers equally lnto eacb o| tbe
Grlnoer Poles. Top wltb tbe Mozzarella Cbeese.
Place ln oven |or about 5 mlnutes untll Polls are
Toasteo ano Cbeese ls melteo.

1 Lb. Steak tlps, cut lnto blte slze pleces
4 Grlnoer Poles
2 Peo Peppers, tblnly sllceo
2-4 Oz. Mozzarella Cbeese

varlatlon: Aoo Onlon ano Musbroom at
tbe same tlme as tbe Peppers.

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35

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