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Garden of ‘inspiration
and harmony’ offers the
ultimate in tranquility
Granite Bay
mothers share
their stories
Local teenager
races his way
95678
Roseville, CA
Granite Bay, CA 95746
down the
steepest hills
Postal Customer
Permit #275 ECRWSS
U.S. Postage Paid
PRSRT ST D
A VIEW INSIDE
AND GARDENS
AND
FACIAL AND
MASSAGE $90
(1 HOUR FACIAL, 1 HOUR MASSAGE
ENTIRE PACKAGE VALUE $145)
OR
CUSTOMIZE YOUR
OWN PACKAGE
CHOOSING FROM
HAIR CARE,
ESTHETICS,
MASSAGE OR NAILS
GIFT CERTIFICATES AVAILABLE
ration and harmony.” that included several United States. I wanted to 1985 she and her husband On a local level, designer
Well known to thousands of Granite Bay residents, Teasdel build a Japanese garden commissioned renowned 92- Ray Yamasaki of Auburn also
visitors and many garden told the group how the garden because I wanted a place for year-old Sensei Katsuo Saito assisted.
clubs in Granite Bay and came to be. people to come who are inter- to design the garden at her Getting it all together
throughout California, Teasdel “I have spent time in Japan. ested in peace and Japanese home. required much work including
has been offering tours of her I’ve always been interested in culture.” “I feel a depth of gratitude the unloading of one- and two-
Sierra Foothills garden in the Japanese gardens,” she said. Before construction began to Sensai,” she said. “Our gar- ton boulders that were used
spring and fall for 23 years. “My mother was an artist who more than two decades ago, den was the last major work in
Visitors have included had two classic gardens in the Teasdel did lots of research. In the world that he did.” GARDEN/page 5
Harding
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Wilson
ay is the month to
M
with them.
celebrate moms, and
Granite Bay is filled
“Back then all of my activi- at work instead,” she said. Tessa Lindow, owner of The Frosted Cake Shop, puts the finishing touches on one of
ties were dance and musical She cleared her head with a her specialty cakes.
theater. I was never interested trip to Europe, including stops
in cooking in high school,” in Barcelona, Milan, Venice where pastries are more popu- arrived back to the states with bakers’ work in order to take it
Tessa said. “My mom would and Munich, visiting bakeries lar than cakes. Refreshed, she a new goal in mind. to the front: dipping cookies
“I walked into the Freeport in chocolate, packaging
Bakery in Sacramento and wholesale items, basically the
asked to speak with the man- middle step.”
ager. It was at the Freeport
Two weeks later, “I was in Bakery where Tessa refined
the back of the house,” Tessa her skills in filling, frosting,
said. “My first month I was- using piping bags, and putting
n’t baking – I was doing all
the random things to finish the CAKES/page 9
ds
for your taste bu
A journey
ound
In & Ar
ra
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B ay Granite Bay
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Cabos specializes in Seafood and many favorites like carnitas,
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6815 Lonetree Blvd., Ste. 105 Rocklin, CA 95765 De Cabo A Rabo – from start to finish.
I
mathematics and geography
GRANDMAS
face when you think back
to the first moment you RULE “connect
The best way to
has been
sequences, travel restrictions
and health and agree on a list
activities. We also think about
how we can help others, such
saw your grandchild’s sweet of foods they are allowed to as making games for special
face? with personal con- eat. Communication is key. education students and this
BY
Did you reminisce about versations, sitting summer we will find another
your hopes and dreams for SHERI
still, looking into ■ What’s important to me cause.
your grandchild and how you HITCHINGS in my role as grandparent?
wanted to be the best grandma their eyes and really Over the years I decided to ■ How am I sure I am con-
ever? It’s happened to me four
times, and I can proudly say and learning about geography.
listening. ” spend some quality time and
think about my creed, values,
necting with them?
The best way to connect
they are each uniquely differ- Grandpa helped them with work ethics, beliefs and family has been with personal con-
ent and perfect, of course, just gardening, taught them how to Here’s what I have learned: traditions. What was it I hoped versations, sitting still, looking
like yours. use different tools and to ski my grandkids would gain from into their eyes and really lis-
Perhaps it was years of and showed them how pick ■ Find out what your time spent with me? Would I tening. Hugs, kisses and
being an educator and in- oranges and use the computer. grandchild likes be proud of the legacy I will squeezes are common.
depth studying about the brain We support them in their Make the grandchild a part leave? Together we find ways to
and learning modalities that I sports and music performanc- of the process. Interview and So I wrote my thoughts connect with other family
really wanted to know them es and volunteer in their class- brainstorm together interests, down, and my focus and pur- members, making cards, birth-
and understand how they rooms. record their thoughts and then pose was absolutely clear. day banners, writing stories,
thought. I retired when my Best of all, we travel make a checklist, noting when Currently, we are learning making family books and
first grandchild was born and together, and they plan the you did an activity and how about our ancestors using the action cards with photographs
took care of her and later her trip, map the journey, keep a much the grandchild enjoyed family tree and sharing stories and baking. What you can’t
sister. My heart pounds just diary and take photographs of it. It is more meaningful and we have created about their learn over cracking an egg!
thinking about it. their activities. We let them fun to vary the experiences. lives. We discovered what our Now, we are never at a loss
I wrote down their words know they are our shining ancestors valued, their work for something to do, and if we
and actions and what we did stars in the sky. ■ Parental agreement ethics and traditions that inter- ever were I’ve looked at every
together. They love hearing Here are my thoughts It has been very effective ested us. It has been a motivat- “What you can do with your
these stories now, but they about why I love it when I for me to work with their par- ing experience. Grandchild” list there is.
have moved on to creating hear that my grandchildren ents and try not to waver from Hmm. Writing this makes
their own stories, documenting say, “I’m gonna call grandma.” their philosophy of child rear- ■ What does a typical day me feel like I need a grandkid
them and adding photographs. Sometimes the calls are for ing or over-step their authority. look like with the grand- fix. I wonder if they want to
We added scrapbooking, help, advice or just sharing the That’s where potential prob- kids? play this weekend. I’m gonna
writing poetry, cooking, many day or the excitement of the lems can occur. Most impor- Everyone’s relationships call them right now.
art projects in many mediums next time to get together. tantly, agree on safety expecta- will be different but since ours
revolve around their “list” of – Sheri Hitchings is a
must do’s we play instruments Granite Bay resident and for-
together, sing, write, do some- mer educator, principal, edu-
Granite Bay thing in art, play a game and
do something physical (tennis,
cational consultant and stu-
dent teacher supervisor com-
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I
shoulder width apart. Lean
people universally neglect than any other body part. top exercises you should do. forward at your waist, keeping
to train their legs. It’s a Due to the intense nature of
STAYING Each of these exercises has your back flat and bend your
funny thing, since proper leg a leg workout, your metabo- FIT dozens of different variations, knees, bringing the bar down
training will dramatically lism becomes elevated for BY so have fun and always keep past them. Exhale as you
deliver total body results. more than 24 hours. That DEBRA your workouts fresh and chal- straighten your legs and lift
Walk into any gym and means that for an entire day SKELTON lenging. the bar up. When you are
you’ll see the bench press your body continues to burn standing upright lean back
taken, the dumbbells being extra calories without any 1. The lunge: Start with slightly and squeeze the mus-
curled-and an empty squat extra effort on your part. Who ing that your legs will bulge your feet together, take a large cles of your lower back. Hold
rack in the corner. wouldn’t love that? with muscles (unless we step forward and bend your this contraction for a moment.
Leg exercises are tough, I trained you for that), but I am knees down into a lunge posi- Inhale and slowly return back
won’t deny that, but the bene- 2. Build strength for saying that consistently train- tion. Exhale as you press your- down to the starting position.
fits are more than worth the everyday life. How often do ing your legs will uncover self back up to a standing
exertion. you use your legs? Most of us your natural toned shape. position, or continue through By no stretch of the imagi-
depend on our legs constantly Many of my clients discov- with your step into another nation are these three the only
A case for your legs throughout the day-so would- er a whole new level of confi- lunge. leg exercises available. And
Your legs are a major mus- n’t it make sense to strengthen dence after getting their legs that’s the other great thing
cle group, so it’s no surprise our individual mode of trans- back into shape. Women espe- 2. The squat: Start with about training your legs... you
that training them will get you portation? Kind of like putting cially enjoy the freedom to your feet shoulder width apart, have tons of options and varia-
big time results. Training your a super charger on the engine wear shorts or a skirt without inhale as you bend your knees, tions.
legs will ... of your car. feeling embarrassed to show keeping your back straight. Be
Exercising your legs isn’t only their legs. sure to keep your knees from – All information provided is
1. Melt fat from your about increased strength; As you strengthen your legs going past your toes. Exhale for educational and informa-
body. As I mentioned above, you’ll also improve your coor- you’ll also reduce the risk of as you push back up to a tional purposes only. Consult
leg exercises are tough. Your dination and balance. This injury to your lower back standing position. your physician regarding infor-
because you’ll actually learn mation provided. Debra Skelton
legs are a large part of your means that you’ll be able to do is a certified fitness consultant,
body, so each exercise literally and experience things that you to pick things up off the 3. The dead lift: Grip the a licensed nurse and owner of
moves your whole body. This otherwise would have missed. ground the right way. barbell with a mixed grip (one Motivative Health & Fitness, an
is precisely why a good leg palm faces you, one doesn’t). in-home fitness training busi-
workout will fire up your 3. Uncover natural muscle Best leg exercises Allow the barbell to hang ness. She can be reached at
metabolism to melt fat away. shape. Let’s be honest, toned Now that I’ve convinced down in front as you stand on deb@gotatrainer.com.
You’ll burn more calories legs are attractive. I’m not say- you to pay more attention to the platform with your feet
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