xlathlete.

com Ladder Drills

One Foot Every Other Square Forward-2xs - MR- 1, FR-1

One Foot Every Other Square Backward 2xs MR-1, FR-2

One Leg Hops - Forward 2xs - MR-1, FR-2

One Leg Hops - Backward 2 xs - MR-2, FR-3

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com

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180 Degree Turns - Turning Forward-2xs MR-1, FM-2

180 Degree Turns - Turning Backward-2xs MR-1, FM-2

Two Feet Every other Square Forward-2xs MR-1, FR-1

Two Feet Every other Square Backward-2xs MR-2, FR-3

Two Feet Every Square Forward 2xs MR-1, FR-1

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com

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Two Feet Every Square Backward 2xs MR-1, FR-2

2 in 2 out (Forward-Backward) Right and Left 2xs, MR-1 FR-1

2 in 2 out Side (Right Side) Backward MR-1,FR-1

2 in 2 out Side (Left Side) Backward MR-1, FR-1

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90 Degree side Turns Forward 2xs MR-3, FR-4

90 Degree side Turns Backward 2xs MR-4, FR-4

2 in 2 out Side (Right Side) Forward 2xs MR-1,FR-1

2 in 2 out Side (Left Side) Forward 2xs MR-1,FR-1

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Hesitation Drill Forward & Backward 2xs MR-1,Fr-1

Hop Scotch Backward 2xs MR-1, FR-2

Hop Scotch Forward 2xs MR-1, FR-2

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com

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Ice Skater one Foot Forward 2xs MR-2, FR-3

Ice Skater one Foot Backward 2xs MR-3, FR-4

Ice Skater Two Feet Forward 2xs MR-2, FR-3

Ice Skater one Foot Backward 2xs MR-2, FR-3

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com

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Ickey Shuffle - Forward 2xs MR-1,Fr-1

Ickey Shuffle - Backward 2xs MR-1,Fr-1

In In Out Right &Left 2xs MR-1,Fr-1

In In Out Right &Left 2xs MR-1,Fr-1

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com

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Jumping Jacks for Power- Backward 2xs MR-1,Fr-2

Jumping Jacks for Power- Backward 2xs MR-1,Fr-2

Jumping Jacks for Speed- Backward 2xs MR-1, FR-2

Jumping Jacks for Speed- Backward 2xs MR-1, FM-2

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Lighting Bolt -Forward 2xs MR-1, FM-2

Lighting Bolt -Forward 2xs MR-1,FM-2

One Foot In --Forward 2xs MR-1,FM-1

One Foot In --Backward 2xs MR-1,FM-1

One Leg Snake- Forward 2xs MR-2,FM-3

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One Leg Snake- Backward 2xs MR-3,FM-4

In and Out Forward 2xs MR-1,FM-2

In and Out Backward 2xs MR-1,FM-2

Outside Foot Behind -- Backward 2xs MR-2, FM-3

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com

xlathlete.com Ladder Drills

Outside Foot in Forward 2xs MR-1, FM-2

Power Lighting Bolt Shuffle Forward 2xs MR-2, FM-3

Power Lighting Bolt Shuffle Backward 2xs MR-2, FR-3

Scissor- Left 2xs MR-1, FR-2

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com

xlathlete.com Ladder Drills

Scissor- Right 2xs MR-1, FR-2

Out 2 in Hockey Hold - Forward 2xs MR-1, FM-2

Out 2 in Hockey Hold - Backward 2xs MR-2, FM-3

Copyright 2004 All materials contained in this pamphlet are protected by copyright laws, and
may not be reproduced, republished, distributed, transmitted or otherwise exploited in any manner without the express prior written permission from Cal Dietz. www.xlathlete.com