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GOAL SETTING TOOLKIT

Dear Friend, Thank you for your interest in the 100 Day Challenge, where our mission is to inspire, promote, and celebrate excellence! Its my pleasure to provide you with this goal setting toolkit. It contains a simple, yet highly effective strategy that I have used to help Olympic Athletes, Hollywood Actors, Fortune 500 Executives, and highly successful people from all walks of life to get laser focused, and make outstanding progress on their goals. I assure you, by implement this simple step-by-step 1-3-5 goal setting system, youll be amazed with the results youre able to generate in a very short period of time.

Gary Ryan Blair

Lets get started!

EVERYTHING COUNTS!

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Goal Setting toolkit

What is a goal? // a specific measurable & time bound end towards which we
direct specific effort until achieved
The reason I give you this definition is because the way most people go about setting and achieving their goals is completely flawed. Most people will say my goal is to lose weight, make money, retire early or achieve some type of an outcome. These are ambiguous, bloated statements that dont have any teeth associated with them. If your goal is to lose weight or make more money- you need to ask... Is that specific? Of course not. Do you want to lose 1 lb or 20 lbs? Clarity is power. Is that measurable? No. Make your goal measurable so you can track your progress and measure success. Is there a deadline associated with it? Absolutely not. By when do you want to achieve these outcomes?

3 Core components of a goal // SPECIFIC, TIME BOUND & MEASURABLE

When you go about trying to set and achieve your goals this way- when the actual statement you put down on paper is very generalized and ambiguous- its no surprise that you dont achieve your goals. Lets jump in right way to setting our goals on the next page. First, print off the forms below and proceed to the next page.

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Goal Setting toolkit

Step 1 // identify your what
Write your goal in specific, measurable and time-bound language.

ex. my goal is to increase My sales by 10% by march 15th

Step 2 // identify your whys

Identify the motivational factors that will keep your fire burning.
Consider the gasoline in your car- which one has greater utalitarian value? The car or the gasoline? The better way for me to phrase that is this- of what value is your car when it has no gasoline? You and I both know Its nothing more than a giant paperweight. It may be aesthetically beautiful, but has no value without the gas. The key point to understand is that the fuel is what allows you to drive that car. Its what allows you to go from point A to point B. The same applies to goal setting- we need motivation, we need psychological mojo. You need a strong motivational reason WHY. Your goal is to Identify 3 driving reasons why this goal absolutely, positively, HAS to be achieved. and more importantly, you want to prioritize those WHYs. What is your biggest reason why? The 2nd? and the 3rd? Most people spend the majority of their time on the creation of their goal- and neglect the WHY. But in actuality,, we need to identify what is the sustainable factor thats going to allow us to overcome adversity, challenges, and setbacks. Whats going to inspire us for excellence and do the things we want to do? That really comes down to the WHYs- the reason we set the goal in the first place

Step 3 // identify your how

identify 5 action steps for each goal
Identify the action steps that are going to bring you closer towards your goals and elicit your desired outcomes. Life will not go according to plan, if you dont have a plan.

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135 GOAL!
Directions: Mix one clearly defined goal with three solid reasons why you want to achieve it. Toss in five
specific actions you will take along with target dates for completion and youll have a tasty little plan.

1 GOAL

Write the goal in specific, measurable and time-bound language.

___________________________________________________

3 WHYS

Identify and prioritize three reasons why you want to achieve this goal?

___________________________________________________ ___________________________________________________ ___________________________________________________

5 ACTION STEPS

List five specific actions and target dates to achieve this goal. Action Target DAte

_____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

______ ______ ______ ______ ______

A goal is created three times. First, as a mental picture of something you want to be, have, or do. Second, when written down to add clarity and dimension. And third, when you take action towards its achievement. - Gary Ryan Blair EVERYTHING COUNTS!
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ROCKET FUEL FOR SUCCESS

Goal Setting toolkit

Summary // everything counts!
In this simple little process, identifying 1 WHAT, 3 WHYs, and 5 HOWs puts you in the drivers seat in order to accelerate your progress. Every activity you engage in is doing one of two things: its either taking you towards or away from your goals. Every action, every thought, or behavior- no matter how big it is, no matter how small or how seemingly inconsequential it may seem, produces a bottom line outcome or result. That result is either going to be goal focused- leading you in the direction you want to go, or its going to be taking you away from your goals. There are two words you want to embrace: Everything Counts! Its the golden rule of goal setting, execution and excellence. Its the golden rule of getting things done quickly and easily. I assure you if you implement this simple step-by-step 1-3-5 goal setting system, youll be surprised. Youll be very happy with the results youre able to generate in a very, very short period of time. Thank you once again for stopping by & I trust that you found great value in this short but very helpful tutorial. Stop by the 100 Day Challenge, where youll learn to accomplish more in the next 100 days than you ever thought possible. More than 100,000 people have already participated in the challenge and achieved some of their wildest dreams in a rapid time frame.

learn more about the 100 Day Challenge: www.100daychallenge.com Gary Ryan Blair
Everything Counts!

EVERYTHING COUNTS!

100 Day Challenge All Rights Reserved 100DayChallenge.com 1-877-GOALSGUY