Gisborne FoodWorks

GLUTEN FREE
HANDBOOK
MAY 2009
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009

INTRODUCTION TAKEAWAY FOOD & CHILDREN’S PARTY FOOD TIPS

T here are a number of reasons why wheat and

gluten products may be avoided in the diet.
Most frequently it is people who suffer from coeliac
because not all food staff know where gluten can
be found, especially the very small amounts. Even
a simple dinner with friends, a child’s birthday
TAKEAWAY FOODS CHILDREN’S PARTY FOODS
1. Sandwich shops – take your own 1. Cocktail frankfurts – gluten-free
disease who require a strict long life gluten-free party or a visit to a friend’s home after school gluten-free bread, bread roll, taco,
diet. However, those with the skin condition known requires food planning for anyone who needs to focaccia, rice or corn cake & ask 2. Corn chips – original only,
as dermatitis herpetiformis also need to eat gluten- avoid gluten. them to fill it. no seasoning
free foods. While it is estimated that coeliac disease 3. Frozen chocolate-coated bananas
2. Salads – enquire about the
affects 1 in every 250 Australians, dermatitis ingredients
herpetiformis is much rarer and is seen mostly in 4. Fruit – fresh, dried, frozen
people who also have coeliac disease. Other people
MAIN SOURCES in the dressings or avoid them.

avoid wheat because they have an allergic reaction OF GLUTEN: 3. Sushi bars – take your own
gluten-free taman to use instead of
5. Ham off the bone & cheese slices

to it. Wheat allergy is quite rare and typically occurs 6. Hot potato wedges –
WHEAT soy sauce, avoid battered or
only in children. There are also people who have crumbed fillings. not flour coated
none of the above medical conditions and yet
Including atta, bran, bulgar, durum,
kamut, semolina, spelt, wheatgerm 4. Baked jacket potatoes – 7. Pizza squares – gluten-free
become quite uncomfortable when they eat wheat.
This is generally classified as wheat or gluten choose gluten-free fillings.
TRITICALE 8. Popcorn – plain or coloured
intolerance and the avoidance of gluten products A hybrid of wheat or rye 5. Nachos and tacos – most are
tends to be less strict. 9. Potato chips
suitable.
RYE & BARLEY
10. Rainbow jelly cups
Living with food restrictions requires vigilance and 6. Barbecue chicken – avoid skin or
seasoning.
patience from those who suffer the consequences MINOR SOURCES 11. Rice puff chocolate crackles
of eating the wrong food as well as from their 7. Grilled or fried fish – avoid flour
family and friends. A person who suffers from
OF GLUTEN: coating.
12. Rice snacks & dips

coeliac disease cannot eat a grain of protein known WHEAT STARCH 13. Sausage rolls –
8. Hot chips – check they are not
as gluten. Gluten is found in large amounts in Including wheaten cornflour use gluten-free pastry
dusted
wheat, triticale, rye and barley, and to a much or coated with flour. 14. Soft drink, fruit juice
lesser degree in oats. Ingredients derived from MALT & OATS
these grains, including wheat starch, malt and 9. Hamburger chains – take your own
some thickeners, contain sufficient quantities of gluten-free bread roll and use their
burger patty, tomato sauce, cheese
gluten to cause symptoms in some people with
slice, tomato, lettuce and beetroot.
coeliac disease.
10. Ice creams – many are suitable,
Avoiding gluten in every mouthful of food, drink but avoid cones and wafers.
and medication requires an awareness of
11. Milk shakes – choose fresh fruit
ingredients used and an understanding of what to flavours as syrup flavours may
look for when reading a food label. It can be difficult contain gluten.
to purchase gluten-free snacks, school lunches or
fast takeaway foods, or to order food in restaurants,

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GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009

UNDERSTANDING THE GLUTEN CONTENT OF FOODS FOOD LABELS

W hen trying to either reduce or avoid gluten in the

diet, it is important to understand that not all
contain residual gluten, roughly less than 200 parts per
million. The more refined the ingredient the less gluten
In Australia and New Zealand foods can be labelled
either gluten free or low gluten. Seen less frequently
a “low gluten” food is permitted to contain ingredients
Sometimes a summary statement is included instead, to
indicate that an ingredient from a gluten source was used.

foods contain equal amounts of gluten. Grains and
flours derived from wheat, triticale, rye and barley will
include the whole protein fraction of the grain which is
where the gluten is found. The table on this page lists
many of the foods that used flours ground from these
grains as major ingredients and therefore contain large
quantities of gluten.
Regular beer, malt and oats contain less gluten protein
than the above grains. Because it is hard to measure
their gluten content accurately, most health
professionals in Australia recommend that they are
avoided in a gluten-free diet.
When wheat flour is washed with water, the protein
fraction is separated from the starch fraction. The starch
is further refined to form many ingredients that can
PRODUCTS CONTAINING
LARGE QUANTITIES OF GLUTEN
is detected. Many people who suffer from a wheat
and/or gluten intolerance can eat these foods.
There are also some highly refined foods that are
derived from wheat but contain no detectable gluten
using the best detection methods currently available.
Any product labelled as gluten free in Australia must
not contain any detectable gluten, any oats or malt or
any ingredient derived from these two grains.
Currently the tests used by manufacturers detect as
little as 5-20 parts per million of gluten. If gluten does
exist in foods at levels less than this, research studies
have not been able to prove that these levels are
harmful for most people with coeliac disease, and the
product is therefore labelled as being gluten free.
such as the total gluten detected is no more than 200 Remember that if you see glucose syrup (wheat)
parts per million. it is considered to be gluten free as it contains no
detectable gluten.
In December 2004 it became compulsory in Australia for
manufacturers to print, in the ingredients section of all
product labels, whether the ingredients used have been
derived from a gluten-containing grain. This is most often
RESTAURANT TIPS
written in the format, starch (wheat), malt (barley).
1. Every meal should be discussed with
the restaurant staff.
Ingredients such as beverage whitener or curry powder
2. All sauces and gravies need to be
are called compound ingredients because they are
investigated (are the sauces made
composed of two or more ingredients. Under the new using flours or starches?)
law any part of a compound ingredient that has come 3. All dressings need to be investigated
a gluten-containing grain must be declared on the label, (ask for wine, cider or balsamic
for example; beverage whitener (maltodextrin [wheat]). vinegar, lemon or oil for salad
dressings)
Ingredients that are derived from gluten and are used in 4. All marinades need to be investigated
the process of making a product such as flour coatings on (have stocks, soy sauce or other sauces
confectionery moulds, are called processing aids. The use been used that may contain gluten?)
of these must be stated on the label, but not necessarily 5. Avoid dumplings, pastries, battered
and crumbed foods
under the list of ingredients, for example; moulding
starch (wheat). 6. Tacos, nachos and pappadams are
usually gluten free

Sometimes ingredients, such as thickeners (numbers 7. Some restaurants allow you to bring
your own gluten-free pizza base or
bagels crackers pearl barley 1400 – 1450) or starches, can be derived from corn
gluten-free pasta (ask them to boil the
biscuits crumpets pies (maize), tapioca, potato or wheat. In this case, the pasta in a fresh pot of water)
bread – white, muesli pizza manufacturer only has to label the ingredient if it has 8. If you ask for your meat or seafood to
lavash, wholegrain, muesli bars semolina been derived from wheat, the gluten-containing grain: for be grilled, ensure that it has not been
wholemeal, pita muffins wheat bran example; starch (wheat), 1442 (wheat). If the ingredient dusted in flour
breadcrumbs noodles wheat flour has been derived from corn, the manufacturer does not 9. Most desserts contain gluten
breakfast cereals – wheat – self raising have to state this, for example; starch 1442. 10. Ice cream, gelato, mousse, crème
– made using wheat – egg – plain caramel, fruit salad and fruit compotes
cakes pasta wheatgerm Under this new system, if an ingredient does not state are generally acceptable
couscous pastry wheatmeal that it has been derived from gluten-containing grain, 11. Check whether wheaten cornflour has
such as wheat, then by default it generally indicates that been used in pavlovas or meringues
it has been derived from a gluten-free grain, such as corn.

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GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009

FOODWORKS INTRODUCTION A GUIDE TO GLUTEN-FREE FOODS

Welcome to Gisborne Foodworks

Gluten Free Handbook
F
resh fruit, vegetables, meat, poultry, seafood and eggs are gluten free.

NEW LINE REQUESTS

T his handbook includes important information
and handy hints for our customers to use as
a guide for purchasing products in our store. We
Please e-mail any requests for
SAFE FOODS FOODS TO AVOID
gluten-free products that we do not FLOURS & GRAINS FLOURS & GRAINS
have also included a store index section to help
identify all of our range in store. have in store and we will endeavour
Arrowroot; buckwheat; buckwheat flour; All varieties of wheat including bulgar,
to get them in stock for you. chickpea flour (besan); lentil flour; maize couscous, durum, kumat, spelt; wheat
cornflour; pea flour; polenta (cornmeal); starch; wheaten cornflour; wheat flour;
EMAIL potato flour; quinoa; rice (white & multigrain flour; wheatgerm; wheatmeal;
GLUTEN FREE INGREDIENTS gfree@gisbornefoodworks.com.au brown); rice flour; ground rice; rice bran; wheat bran; semolina; triticale; rye;
glutinous rice; sago; tapioca; soy flour; barley; oats; oatmeal; oat bran; malt;
THAT ARE REFINED FROM wild rice; gluten-free baking powder baking powder
WHEAT, YET CONTAIN NO
CEREALS CEREALS
DETECTABLE GLUTEN ARE:
Caramel colour (wheat) Non-malted rice or corn breakfast cereals; Wheat-based and mixed-grain breakfast
Dextrose (wheat) baby rice cereal; gluten-free pasta; rice cereals; muesli; rolled oats; baby cereal
noodles; rice vermicelli (except rice); pasta; noodles; vermicelli
Glucose powder (wheat)
Glucose syrup (wheat) BREADS, BISCUITS, CAKES & PASTRIES BREADS, BISCUITS, CAKES & PASTRIES

Gluten-free breads; taco shells; white All breads, biscuits, cakes and pastries
THE VAST MAJORITY OF corn tortillas; rice cakes and crackers containing wheat, rye, barley or oats;
PEOPLE WITH Coeliac (plain); gluten-free biscuits; cakes and sourdough commercial breads
pastries
DISEASE CAN EAT THESE
FoodWorks Gisborne DAIRY & SOY PRODUCTS
INGREDIENTS: DAIRY & SOY PRODUCTS
24 Hamilton Street, Malted milk; flavoured milk; custard
Ingredients containing small amounts of Milk; calcium-fortified soy milk; baby powder; soy milk with malt /
Gisborne, Victoria 3437
detectable gluten including: formula; most yoghurts; cheese; plain ice maltodextrin
Beverage whitener – maltodextrin (wheat) Store Contact Jenny Richards cream; tofu
Dextrin – (wheat) JAMS, SPREADS & CONDIMENTS
P: (03) 5428 2630
JAMS, SPREADS & CONDIMENTS
Malt extract (barley) F: (03)5428 1826 Vegemite; marmite; promite; commercial
Malt vinegar E: gfree@gisbornefoodworks.com.au Jam; marmalade; honey; golden syrup; relishes, chutneys and mustards; soy
Maltodextrin (wheat) W: www.gisbornefoodworks.com.au maple syrup; peanut butter; herbs; sauce
spices; curry powder; gluten-free tamari
Modified starch (wheat) BEVERAGES
Thickeners – numbers 1400 – 1450 (wheat) BEVERAGES
Soy sauce (wheat) Coffee substitutes; drinking chocolate;
Water; rice milk; mineral water; soda malted drinks; oat milk; lemon barley;
Starch (wheat) water; tonic water; fruit juice; soft drink; beers and ales
Wheaten cornflour (wheat) tea; coffee; wine; liqueurs; spirits

6 7
 The products
which are
NOT gluten
free are
products
which contain
malt or
caramel
flavours or
muesli.

All Parmalat White Milk

Products Are
GLUTEN FREE
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009

Get gluten free

GLUTEN FREE
FLOURS, GRAINS STORE MAP INDEX
& ALTERNATIVES
this May at Amaranth
AREA PAGE Aisle 1 14
Arrowroot

Gisborne Buckwheat
Carob
Bakery 12 Aisle 2 14
Deli 13 Aisle 3 15
FoodWorks Corn (maize),
including maize, cornflour, (cornstarch)
Produce 13 Aisle 4 15
Guar gum
Legume flours, Meat 13 Aisle 5 15
including chickpea flour (besan)
Liquor 13 Aisle 9 18
DURING THE Lentil flour

MONTH OF MAY GET Lupin Health food section 16-18 Dairy & Freezer 18
Millet
Nut flours,

1 0 %
including almond & hazelnut meal
Polenta (cornmeal)

off Potato flour (starch) Look out for our

new
Psyllium YELLOW
all Gluten Free Quinoa
SHELF TICKETS l
^ which indicate al
products
Rapeseed
Rice, including rice bran, rice flour
GLUTEN FREE
Sago products in store
Seeds, including linseeds (flaxseeds),
pepitas (pumpkin seeds), poppy seeds,
sesame seeds
Sorghum
Soy flour
Tapioca
Xanthin gum

^Available from 1.5.09 - 31.5.09 or until sold out.

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GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009

Deli Pre-Baked Pizza Bases: Green olives filled

STORE MAP Tomato Pizza Base with dried tomatoes
All Bertocchi Products: Green olives filled with feta cheese
Bacon Luv a Duck Products: Char grilled peppers
Roast Peking Duck Breast
Bakery Healthy Bake: Gluten Free Fruit Short Cut Bacon
Honey Roast Duck Leg
Char grilled sliced mushrooms
Gluten Free Bread Gluten Free Roasted Seed Virginian Ham Marinated button mushrooms
Emmy: Herb/ Garlic Roast Leg Ham Minibell peppers filled
Zehnder Breads: Yumi’s Aiolo Dips:
Lemon Kisses Wheat Corn Beef with feta cheese
Gluten Free Multi Seed Varieties
Daisy Kisses Champagne Ham Premium quality roma tomatoes
Gluten Free Pumpkin Downunder Cuisine:
Passionfruit Kisses Hob Piranha Chips: Mixed antipasto
Gluten Free Olive Pavalova
Monte Cream Kisses Ham Hocks all varieties Bruschetta
Gluten Free Sultana Chocolate Mousse
Almond Choc Kisses Gluten Free Potato Green olive pesto
Apple/ Berry Cakes All Castlemaine Dips Alice Langton:
Tiramisu Kisses Gluten Free Wholemeal Black olive pesto
Sticky Date Pudding Chocolate dipping sauce
Almond Cresents Gluten Free Farmers Loaf All Palomba Products: Basil pesto
Melting Moments Tiramisu Tomato pesto
Gluten Free Soy Linseed Sundried Tomatoes King Valley:
Gluten Free Rice Loaf Diego’s & Gringos: Eggplant Curries of the British Raj
Dallas Bakers Collection:
Gluten Free Monte Creams
Gluten Free Turkish Style Gluten Free Corn Tortilla 6pk Brushetta Harvest: Liquor
Gluten Free Daisy Kisses Victorian Foods: Anti Pesto Plain rice
Lifestyle Bakery: O’Brien’s:
Gluten Free Melting Moments Jam Tarts Marinated Mush Biryani & sun dried tomato rice
Gluten Free Maize & Soya Gluten Free Premium Lager Beer
Cherry tarts Grilled Capsicum Coconut curry dinner pack
Sunicrust Bakeries: Gluten Free Fruit Loaf Gluten Free Pale Ale Beer
Double choc cake bars Roma Tomatoes Vegie Samba dinner pack
Mores Gluten Free Low G.I. Gluten Free Lupin Loaf
Pitta bread Gluten Free Pizza Base 2pk Portugese dinner pack
Mores Gluten Free Wheat Free Baguette
Yulla Products Produce
Gluten Free White Sliced Chris’s Dips: All Fresh Fruit & Vegetables
CLB sliced Gluten Free Fruit White rolls Karinda Dressings:
Gluten Free Real Bread Crumbs All varieties are Gluten Free
CLB sliced Gluten Free Multi Grain All varieties
Raffles: Gluten Free Rice Chia
CLB Low G.I.
Palomba:
Gluten Free Vitality Herb & Garlic Gluten Free Pizza Base Organic Tofu
Semi-dried tomatoes
Meat
Food Marketing Group: Gluten Free Vitality Olive Wheat Free Rye Chia
Gluten Free Biscuits Belgian Blitz Gluten Free Vitality Roast Seed Soy Cheese: Gourmet roma tomatoes Boss Foods:
Gluten Free Biscuits Fruit & Nut Gluten Free Traditional White Pizzeria Preffero Char grilled artichokes Sausages

Proudly supported by Brookfarm

kf Proudly supported by Bertocchi

Gisborne FoodWorks Come and join us for our

www.sandiego.com.au
Authentic Style Ph: 07 5593 5233
Fax: 07 5593 6977
MARKET DAY
Mexican Foods
San Diego Tortilla Factory
Proud Producers of:
3/4 #5 Hutchinson Street
Burleigh Heads Qld 4220
Thurs 28th May 2009
Come and see how good
gluten free bread can be,
with Food Expo
all varieties available in store From 3pm-6pm with tastings

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GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009

Aisle 1 Healtherie: Aisle 3 Tom yum curry paste Classic Asian: Sunny Bay Snack Co:
Kids care rice wheels BBQ Red curry paste Superior dark soy sauce Organic corn chips - cheese
Sakata: Simple Apricot & Coconut Muesli Gravox Gravy Cans: Massaman curry paste Superior light soy sauce Organic corn chips - original
Rice Crackers & Snacks varieties Traditional Panang curry paste Mushroom soy sauce
Sunrice Rice Cakes varieties Brookfarm: Roast Meat Spicy garlic & basil strifry paste Kecap manis sweet soy sauce Freedom Foods:
Pure Harvest Rice & Corn Cakes Gluten Free Muesli Coriander garlic & sesame Sweet chilli sauce Chickpea chips
varieties Mt.Bogong Walkabout Mix Trident: Stirfry wok sauce Potato chips
strifry paste
Real Food Rice & Corn Thins Seven Mile Beach Walkabout Mix Rice Vermicelli Cantonese sweet & sour sauce Baked corn chips
Green curry paste
Arnott’s Rice Cookies varieties Nightcap Ranges Walkabout Mix Rice Noodles Cantonese dim sum sauce
Tamarind paste Thomas chipman:
Snakata Rice Snacks varieties Food for Health: Changs: Sweet Thai chilli sauce Cantonese Hoi sin BBQ sauce
Potoat chips
The gluten free muesli Fried Rice Noodles Thai beef stirfry sauce Cantonese char siu BBQ sauce
Fantastic: Corn chips - splendid cheese
Rice Noodles Thai vegetable stirfry sauce Cantonese lemon sauce
Rice Crackers White Wings: Laska paste Corn chips - Low salt original
Rice noodle vermicelli Fish sauce
Soho’s Corn & Rice Snacks Corn Flour Sambal paste
Thai style rice noodle (pad Thai) Plum sauce
Peckish Thins Rice Crackers Gluten Free Plain Flour Black bean sauce Spring Gully:
Aisle 5
Kez’s: Gluten Free Self Raising Flour Hoisin sauce Maggi:
Beef stroganoff recipe mix Worcestershire sauce Jellygnite:
Gluten Free Almond Bread Schar Bread Mix Pane Hot chilli sauce
Well & Good Bread Mix Satay chicken recipe mix Lollies
Gluten Free Choc-coconut Bread Oyster sauce
Gluten Free Cranberry Biscotti Cassalare Premium Bread Mix Lamb casserole recipe mix Aisle 4 Party Mix
Tamari: Beef goulash recipe mix Snakes
Gluten Free Melting Moments Orgran Bread Mix: White Wings Custard Powder
Light soy sauce Fruit Salad
Indulgence Almond Toffee Biscuits Wholemeal San Remo:
Sweet chilli sauce Eskal Cones Dinosaurs
Indulgence Florentine Biscuits Easy Bake Lasagne Sheets
Hoisin sauce Sugarless Chocolate
Healthy Magic: Oyster sauce Spaghetti La Zuppa:
Laucke: Organic:
Raspberry Supreme Black bean sauce Fettuccine pasta Pumpkin soup
Easy bakers white Apple-infused candy
Lemon Butter Soy sauce dark Penne pasta Tomato & Capsicum soup
McKenzie: Sweet soy sauce Macaroni pasta Sweet Corn soup Honey & lemon candy
Red Currant Jelly
Quince Jelly Rice Flour Spiral pasta Minestrone Cherry-infused candy
Passage Foods:
Ground Rice King Valley Fine Foods:
Butter chicken simmer sauce Massel:
Aisle 2 C.S.R. Korma simmer sauce Stock Powder Pesto Minestrone Soup
Chocolate Icing Mix Rogan Josh simmer sauce Gravy Mix Chicken Spicy Tomato & Lentil Soup
Freedom Foods Cereal: Thai basil & sweet chilli stirfry sauce Tuscan Bean Soup
Pure Icing Gravy Mix Supreme
Corn Flakes Pad Thai stirfry sauce Mediterranean chutney
Soft Icing Vegetable Bouillon Gourmet plus
Rice Flakes Green Thai curry simmer sauce Rhubarb & orange chutney
Ultra cube stock cubes - Beef
Ultra Rice Sunsol: Spicy Mango chutney
Ultra cube stock cubes - Vegetable
Rice Puffs L.S.A. Mix Vegeta: Indian rhubarb chutney
Chicken stock Ultra cube stock cubes - Chicken
Salt reduced chicken stock powder Red tomato chutney
Muesli: Sunrise: Gourmet stock
Concentrate - Beef Peach & chilli chutney
Meriram Muesli Natural Rice Crackers
Sunsol Muesli Thai Gourmet: Concentrate - Vegetable Alice Langtons:
Basco: Red curry cook in sauce Concentrate - Chicken
Basco Cereal Chocolate Irish cream sauce
Bread mix Massaman cook in sauce Chocolate rich fudge sauce
Lowan: Green curry cook in sauce Fountain:
Well & Good:
Cocoa Bombs Tom yum cook in sauce Soy sauce Vege Chips:
Classic bread mix
Rice Porridge with orchid fruits Minced galangal Spicy red sauce Natural
Honey rings Buderim: Roasted red chilli paste Steak sauce Sweet & sour
Apricot & Apple Crystallised ginger Satay sauce 12 pk foli fresh

Proudly supported by Annies

Proudly supported by Passage Foods

14 15
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009

Health Food Section No egg replacer Almond delight bar Health Food Section Mushroom pastra sauce Apricot chicken recipe mix
Gravy mix Fruit & nut delight bar Roasted garlic pasta sauce Golden butter cake mix
Orgran: Classic chocolate cookie Nut delight bar L’a’rabar: Deli crackers Double chocolate muffins mix
Spaghetti in can Wild raspberry biscuits Cinnamon roll bar Deli crackers - onion chocolate cake mix
Farm animals rice & corn pasta Corn crispibread Wallby Bar: Pistachio bar Tea biscuits chocolate cupcakes mix
Lasagne sheets Rice & garden herb crispibread Yoghurt low carb bar Chocolate bar Chocolate wafers Vanilla cupcakes mix
Ready meals - Tomato & Basil Mini corn crispibites Macadamia & ginger bar Pecan pie bar Lemon wafers Carrot cake mix
Ready meals - Biscotti amaretti Cashew & currant bar Cherry pie bar White chocolate wafers Date loaf mix
Vegetable bolognese Outback animals multipacks - Yoghurt fruit & nut bar pretzels Apple & cinnamon muffins
100% True Fruit:
Rice & corn risoni chocolate Chocolate pudding mix
Golden Days Natural Products: Apple bars 6pk Yackandandah:
Garlic & Parsley rice pasta Outback animals multipacks - Multi purpose mix
Original sesame snaps Tropical fruit salad bars 6pk Spicy plum simmer sauce
Organic Rice & corn pasta vanilla Buttermilk pancake shake
Dark chocolate sesame snaps Apricot & apple bars 6pk Honey soy simmer sauce
- smooth pene Fruit filled bar Peach & pear bars 6pk Silly Yaks:
Mini sesame snaps multipack Sesame honey chilli
Organic Rice & corn pasta Apple bar Choc chip cookies
King Valley Fine Foods: Sesame snaps multipack & apricot simmer sauce
- Slim spirals Apricot & apple bar Anzac cookies
Tomato, courgette & basil Dark chocolate sesame snaps Lousiana Cajun style
Organic Rice & corn pasta Peach & pear bar
pasta sauce multipack Lemon honey & ginger
- Fancy curls Naturally Good:
Chardonnay & mushroom Yoghurt sesame snaps Dr. Schar: Teriyaki & sesame
Vegetable rice pasta spirals D’Lush chocolate biscuits
Rice & corn noodles spaghetti pasta sauce Fruit poles 2 fruits Fusilli pasta D’Lush peppermint & chocolate
Chang’s:
Corn & spinach pasta Spaghetti Macaroni biscuits
Health Sun Foods: Licoriceland: Solena pasta
Corn & vegetable pasta Shell pasta Carod rice cake bites
Premium nut bar Natural licorice Milly friends biscuits
Vegetable rice pasta Spaghetti Ginger gem cookies
Apricot bar Carob licorice logs Cracker toast Coconut crunch cookies
Rice & corn vegetable pasta
Macadamia & apricot bar Milly grissinis Buontempo: Carob rice cake
Corn pasta Sweet William:
Sesame bar Rice pasta shells Carob buckwheat
Italian style - Rigati pasta Rice crackle bar Casalare:
Cashew bar Rice pasta spirals Crispbread
Italian style - Shells pasta Original chocolate bar Alphabet noodles
Yoghurt, fruit & nut bar
Italian style - Lomg spaghetti Tangerine bar Classic shells The Gluten Free Co: Nature First:
Yoghurt, macadamia & apricot bar
Garden vegetable soup Not nuts bar Classic fettucine Organic soup mix Organic puffed millet
Almond & honey bar
Natural tomato soup Original chocolate block Quick cook noodles Organic rice breadcrumbs Rice bran cereal
sesame snacks
Natural sweet corn soup Toasted almond dark chocolate block Lasagne sheets Puffed rice
Amaranth puffed breakfast cereal Arkadia:
Go Natural: Rich dark chocolate block Macaroni twists Gluten free muesli
Chocolate cake mix Organic mocha coffee
Chocolate frogs 8pk Raspberry dark chocolate block Cannelloni Crunchy rice flakes
Vanilla cake mix Organic vanilla coffee
Full of fruit bar Chocolate spread Vegie penne Monster free & lo muesli
Chocolate muffin mix Yoghurt almond & apricot bar Plain flour Freedom Foods vege spread:
Lemon poppy seed muffin mix Whole Kids: White rice crumbs Naturals by Melrose:
Yoghurt, fruit & nut delight bar
Cornbread muffin mix Organic corn chips pancake base mix St. Dalfour ready to eat: 100% almond spread
Chocolate mousse dessert mix Markz: Ham with potato meal Almond, brazil & cashew spread
Pastry mix Milk chocolate bar Country Cup: Chicken & vegetables meal 100% cashew spread
Self raising flour Peppermint bar Creamy chicken soup Wild Salmon with Hazelnut spread
Plain flour Almond bar vegetables meal
Mayvers Huller: Well & Good:
Buckwheat pancake mix Tuna & Pasta meal
Tahini Sponge pound cake mix
Apple & cinnamon pancake mix Real Energy Bar: Premium cookie mix
Basco:
Gluten free licorice Almond & apricot bar Squisito:
Fettuccine carbonara Chocolate mud cake mix
Custard powder Fruit & nut bar 1 minute polenta
pasta & sauce All purpose cake mix
Pasta flour Macadamia & apricot bar Muffin mix
Eskal: Macaron cheese pasta & sauce
Pizza & pastry multimix Walnut & date bar
Rice noodles vermicelli Cream of chicken & vegetable soup
All purpose rice crumbs Almond & apricot bar
Rice noodles - sticks medium Pumkin soup
Tomato & Basil pasta sauce Beef stroganoff recipe mix
Proudly supported by Casalare Proudly supported by Health Magic

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GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE BAKERY SPECIALS

Health Food Section Aisle 9 Nestles:

Life Saver Icy Poles
Melinda’s:
Lemon delicious slice Dairy & Freezer Silly Yaks:
Chocolate walnut slice Meat Pie
Hans: Gnocchi
passionfruit slice
Salami Pepperilli Pizza Bases
chocolate fudge brownie
Strassburg Spinach / Ricotta Roll
White chocolate custard biscuits
Sundried tomato & spinach muffins Salami Spanish Vegie Roll
Gourmet vegetable slice Salami Hungarian Sausage Roll
Chorizo Xmas Cake Zelndr Bread Range D’Cuisine Pavlova Emmaline’s Choc-Chip
G & C: Kransky – Cheese Xmas Pudding 700g Fresh & Frozen $5.59 Dessert Base 4 Pack $2.69 Apricot Cake 530g $5.99
Crispy batter mix Kransky – Plain Rum Balls
Fine Sliced Leg Hams
Vitality: Gluten Free Bakery:
Fine Sliced Chicken
Sticky date pudding Donuts
Fine Sliced Turkey
Chocolate pudding Jam & Cream Rolls
Mild Salami Sticks
Freedom: Pepperoni Hot Rocket Sausage Rolls
Muesli breakfast bars Strass Slices c/Cheese Cake
Triple treat brownies biscuits Salami Sticks Chocolate Eclairs
Chocolate Blite biscuits Pizza Salami Choc Chip Muffins
Crunchy coconut biscuits Chicken Pies
Vegie spread Soylife: Pizza
Yogurt Lamingtons
Leda: 1lrt Milk Cottage Pies House of Biskota Raffles Vitality Gluten Dallas Good Health
Chocolate chip cookies Vegie Pies Daisy Kisses 195g $4.99 Free Bread 610g $3.99 Melting Moments 240g $4.59
choulence biscuits Liddells Yogurt:
Beef Pies
Apricot bar Strawberry
Party Pies
Banana bar Soygurt: Vegie Quiche
Choc-orange lite bar Natural C/Corn Quiche
Blueberry bar Vanilla Apricot Danish
Triple berry bars 5pk Banana/ Passion Apple Berry Quiche
Apple & cinnamon bars 5pk Fruit Mince Tarts
Strawberry
Strawberry bars 5pk
Peach/ Mango
Syndian:
Yummy Earth Organic Berry Mexican breeze vegan burger
Candy Drops: Zymil: Country whisper burger
Freshest fruit Low Fat Milk Aussie fusion burger
D’Cuisine Tiramisu Life Style Real Diego’s Corn Tortilla
Full Cream Milk Sweet potato & carrot soup
Fruit lollypops Coffee Mousse 4 Pack $9.99 Bread Crumbs 350g $4.59 6 Pack $1.99
Vitamin C citrus grove Roasted pumkin soup
Weis: Lentil soup
Vitamin C pops
Mango Bars Morrocan chickpea soup
Aussie Mite
Peters: Frevos:
Natex savoury spread Icy Poles Garlic cheese bread
Original cheese bread

Proudly supported by Pauls

Dovedale Fruit & Rice Healthybake Organic Life Style Pizza Bases
Chia Bread 620g $4.99 Gluten Free Bread 670g $5.99 2 Pack $4.59

18
 PASSAGE FOODS

Gluten Free Thailand Sauces

• Certified Gluten Free

• Made by traditional
homemade methods
• Full of flavour with
no artificial colours,
Gluten Free Indian Sauces flavours or additives

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“Tastes great and is good for you”.

Big cakes for all occasions & Individual cakes for everyday!

Delicious Hot or Cold Desserts, singles and for serving.

GLUTEN FREE DELI SPECIALS GLUTEN FREE GROCERY SPECIALS

Bertocchi Bertocchi Double Naturally Good D’Lush Double Orgran Outback Animals
Middle Bacon $9.99 kg Smoked Ham $11.99 kg Chris’s Dips $2.69 Eskal Crackers 200g $2.99 Choc Biscuits 150g $3.29 Cookies 175g $1.99

Piranha Vege Crackers Palomba Melinda’s Lemon Melinda’s Chocolate Food for Health the Gluten Free
Castlemaine Dips 200g $2.29 100g $1.99 Antipasti 200g $3.89 Delicious Slice 400g $3.49 Fudge Brownie 415g $3.59 Muesli 475g $5.49

Silly Yaks Frozen Silly Yaks Frozen Boss Foods Freedom Foods Freedom Foods
Sausage Roll 130g $2.79 Meat Pie 190g $4.49 Sausages $4.59 kg Rice Puffs 225g $4.69 Corn Flakes 375g $4.49

Syndian Chang’s Fried Rice O’Brien Beer Casalare Pasta Range Melinda’s Sundried Tomato
Soup Range 400g $4.59 Noodles 100g 89¢ 6 Pack $16.99 Leda Choc Chip Cookies $2.99 125g/250g $2.59 & Spinach Muffins 380g $3.99
Foodworks Gisborne Welcomes
Chris’ Greek DIP Gluten Free Chris’ Greek DIP delivers the
Range into it’s Deli case. freshest, Australian Made DIPs
with over 35 different variants.
Foodworks Gisborne is delighted to
announce that the fantastic GLUTEN FREE
range is now available:

-Spicy Capsicum 200gm

- Corn Relish 200gm
- Spinach & Pinenut 200gm
- 3 Olive 200gm
- Hommus 250gm
- Avocado 200gm Warm Roasted Potato Salad (BASIL CHUNKY 180G)

$OZD\V
- Hommus with Sweet Chilli 200gm
- Spring Onion 200gm
- Cheese & Chives 200gm

KIPA Products
- Avocado with Sweet Chilli 200gm
- Chunky Basil, Parmesan & Cashew 180gm  JRXUPHW

(t/a Always Gourmet)
- Chunky Tomato, Parmesan & Cash 180gm Victorian Distributor of predominantly
- Chunky Peri Peri 180gm Gluten Free Gourmet Food Products.
- Chunky Rocket, Parmesan & Cashew 180gm

Stuffed Braised Capsicum (Spicy Capsicum 200g DIP)

For further information, please call Our range includes UÊ«>ÃÌ>ÊÃ>ÕViÃ

Chris’ Greek DIPs VIC Office: Demo Table
Contact : Adam Cuschieri
Uʓ>ޜ˜˜>ˆÃià UÊV…Õ̘iÞÃ
Bookings via Chris’
Phone : 0408102199 or 9465 7777
Email : adamc@chrisdips.com.au
Merchandiser for new
store openings &
UÊÃ>>`Ê`ÀiÃȘ}à UÊ`ˆ«Ã
promos
UÊ«iÃ̜à UÊ +ÊÃ>ÕViÃ
UÊVÕÀÀÞÊÃ>ÕVià UÊ}>âiÃ
UÊÜիà And much more

www.alwaysgourmet.com.au
 Find us in the
fresh fruit and
vege section

all fruit bars

of your
GLUTEN FREE PASTA RANGE INCLUDES: supermarket
Gluten Free Penne Gluten Free Macaroni Twists
Gluten Free Canneloni Gluten Free Veggie Penne
Gluten Free Lasagne Sheets


Gluten Free s 100% fruit bars with

no artificial flavours,


Premium quality colours or additives
s Great for school
ingredients lunch box
s Good source of fibre

Australian made
s Free of fat, yeast,
gluten and dairy Annies Fruit Bars Hangsell Annies Fruit Bars Hangsell
s No added sugar Mixed Stonefruit 6x20g Mixed Berryfruit 6x20g

Product Range Includes:

Gluten Free Jams Brookfarm Gluten Free
Gluten Free Chutneys Macadamia Muesli & Walkabout Mixes
Gluten Free Dry roasted
seeds in tamari sauce
Gluten Free Muesli
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 Bertocchi
Smallgoods
Bertocchi Smallgoods is an Australian owned and operated company with over 35 years
experience in manufacturing quality Smallgoods and continental products.

Gluten Free Range

Classic Virginian Ham Easy Cut Leg Ham Premium Ham off the Bone

Roast Leg ham Double Smoked Leg Ham

Sliced Middle Bacon Whole Middle Bacon

Bertocchi Smallgoods...simply the best