Dumbbell

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A pair of adjustable dumbbells with 2 kg plates.

The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.
Contents
[hide]

1 History

2 Etymol ogy

3 Types

4 See also

5 Refere nces

6 Extern al links

History[edit]

Young boy holding a discus at the palaestra. Near him, a pick to prepare the landing ground for the long jump and a pair of dumbbells (halteres) used to maintain equilibrium during the jump. Interior of an Ancient Greek Attic red-figure kylix, 510500 BC, Louvre Museum, Paris.

Dumbbells (halteres) used in athletic games in ancient Greece, National Archaeological Museum, Athens.

The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights[1][2] and also as weights in the ancient Greek version of the long jump.[3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club so it was named Indian club. The design of the "Nal", as the equipment was referred to, can be seen as a halfway point between a barbell and a dumbbell. It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size.

Etymology[edit]
"Dumbbells" as a word originated in late Stuart England referring to equipment simulating the action of a bell rope for the purpose of developing technique, and especially strength, for the purpose of practicing English bellringing (see Change Ringing), but without making a noise (hence dumb). When strongmen started to make their own equipment, they kept the name, even though the shape and form changed. See Oxford dictionary definition.

Types[edit]
By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared.[citation needed] There are currently three main types of dumbbell:

A spinlock adjustable dumbbell.

Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern (knurling) to improve grip. Weight disks (plates) are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Nowadays, many commercially sold dumbbells are available with sophisticated, and easy-to-use methods for weight increments adjustments. Fixed-weight dumbbells are weights created in a dumbbell shape. Inexpensive varieties consist of cast iron, sometimes coated with rubber or

neoprene for comfort, and even cheaper versions consist of a rigid plastic shell that is filled with concrete. "Selectorized" dumbbells are adjustable dumbbells whose number of plates (i.e. weight) can be easily changed when resting in the dumbbell stand. This is achieved by adjusting the number of plates that follow the handle when lifted, e.g. by turning a dial or moving a selector pin rather than manually adding or removing plates. This makes it very easy to change the weight of the dumbbell between exercises, and the stand typically doubles as storage for the additional weights not being used for a particular exercise.

See also[edit]
Barbell Kettlebell Weights Weight lifting belt Pool dumbbell Bulgarian Bag

Dumb bell

SW-0100B A-Frame Dumbbell Rack, black.

A-Frame, black powder coat, Padded Steel RackFor use with IVD and IRD dumbbells.Holds 10 pr. (IVD-1 to 10 lbs, or IRD-1 to 15 lbs).Rubber feet protect floors.Paddle saddles protect dumbbells.Stable design helps prevent tipping.Dims.: 22" long, 14.25" wide, 50" high. See Ivanko Aerobic Dumbbell & Rack Brochure (lower-left).

A-FRAME RACKS

PART NO.

DESC.

SW-0100B

Black

IND Hex Neoprene Dumbbells

+ Commercial quality.+ Tough neoprene permanently bonded to clean cast-iron core.+ Hex design prevents rolling.+ Weight imprinted on both ends.+ Available in 1-5, 7-8, 10, 12, 15 lb. pairs.For more information, download brochure (PDF) to your left.

IND PRICES

PART NO.

COLOR

IND-1 IND-2 IND-3 IND-4 IND-5 IND-7 IND-8 IND-10 IND-12 IND-15

Magenta Pink Green Red Light Blue Navy Grey Black Yellow Dark Green

DEALER LOCATIONS
AUTHORIZED WEB RESELLER (USA & CANADA)

IRON COMPANY www.ironcompany.com IVANKO REPLACEMENT PARTS DISTRIBUTOR: NATIONAL GYM SUPPLY www.gympart.com AUTHORIZED G. S. A. SALES: HOIST FITNESS www.hoistfitness.com IRON COMPANY www.ironcompany.com CANADIAN DISTRIBUTORS: The following are non-stocking, commercial dealers. These dealers may or may not be willing to accommodate smaller orders. However, for easy on-line ordering with shipping to Canada, see our authorized web dealer www.ironcompany.com -- please note: minimum order requirements may apply. ALBERTA. DRIVEN FITNESS www.drivenfitness.ca ONTARIO. NATIONAL FITNESS PRODUCTS www.nationalfitnessproducts.com QUEBEC. CARDIO EXTREME www.cardioextreme.com INTERNATIONAL DISTRIBUTORS: The following is a partial list of International Distributors of IVANKO who are receptive to orders from individual customers and commercial facilities in their respective countries. If you have questions, please direct them to: info@ivankobarbell.com ARGENTINA. METAGENICS www.metagenics.ca AUSTRALIA (and the Pacific Islands, Singapore, Thailand, & South East Asia). AUSTRALIAN BARBELL COMPANY www.australianbarbellco.com

AUSTRIA (and parts of Central & Northern Europe). SPORT-TIEDJE www.sport-tiedje.com CARIBBEAN. SOUTH EAST FITNESS EQUIPMENT rmas1@bellsouth.net ENGLAND, U.K., IRELAND. SPORTESSE www.sportesse.com FRANCE. MJ DISTRIBUTION www.mjd.fr/contact.php GERMANY. SPORT TIEDJE www.sport-tiedje.com CYBERFIT www.cyberfit.de INDIA. CARDIO FITNESS www.cardiofitness.com ITALY. OLYMPIANS www.olympian.it JAPAN. THINK CORP. www.thinkgroup.co.jp KAZAKHSTAN. M FITNESS www.mfitness.kz MEXICO. GIMPORTS www.gimports.com NEW ZEALAND. BLUE FITNESS www.bluefitness.co.nz PUERTO RICO. FITNESS WAREHOUSE www.fitnesswarehousepr.com

RUSSIA & BELARUS. M FITNESS www.mfitness.ru SAUDI ARABIA (and the Middle East). GARNER INTERNATIONAL sales@garnerusa.com SOUTH AFRICA. FAST FITNESS www.fastfitness.co.za SRI LANKA. CARDIO FITNESS. See INDIA. SWITZERLAND. THE FITNESS SHOP (Zurich) www.fitnessshop24.ch/cms UKRAINE. M FITNESS www.mfitness.com.ua VENEZUELA. SPORTMART www.lifefitness.com.ve

Media
National Trade Fitness Journal - the Original Trade Journal for our Industry by Wally Boyko. Iron Game History - the Journal of Physical Culture GMV Bodybuilding - Wayne Gallasch's website. Long-time friend and original Australian IVANKO dealer. Sean Zilla's Blog - Blog for Sean Zilla of Hardcore Powerlifting, hosted on the Ironman site.

MuscleMag - Robert Kennedy's MuscleMag International Powerlifting USA - Powerlifting USA Magazine Iron Man Magazine - John Balik's Iron Man Magazine Ms Fitness - Ms. Fitness Magazine

Strength Links
USPA - United States Powerlifting Association Muscle Beach, Venice - Joe Wheatley's Muscle Beach Venice site. Hardcore Powerlifting - The Hardcore Powerlifting Federation Arnold Strongman Classic - featuring Ivanko's Apollon's Wheel & Hummer Tires. WABDL - World Association of Bench Pressers & Deadlifters. Slater's Hardware Store - Check out the Strength Equipment here, incl. the Thomas Inch Dumbbell. 100% Raw Powerlifting Federation - 100% Raw Powerlifting Federation

History of the Barbell

Terry Todd's Blog - Blog of Prof. Terry Todd of the Stark Center (Austin) The Stark Center - The Strength Archive at the Univ. of Texas, Austin. Iron History - Joe Roark's Iron History Discussion Forum. Oldtime Strongman Strength Training - John Wood's site. A good newsletter as well. History of Powerlifting, Weightlifting, et al. - Dr. Ken Leistners' articles on the History of Powerlifting, Weightlifting, Training & Nutrition for Titan Strength & Power. IronMind - News, Forum & Links on the Iron Game. A repository of useful & interesting information. York Barbell Museum - The Weightlifting Hall of Fame in York, PA.

Super Strength Books - Bill Hinbern's Old Time Strength Training Publications

IVANKO Recommends
Alva's Dance, Theatrical, and Music since 1952 - Ballet Barres, Flooring, Music, and Mirrors. Dr. LeRoy Perry's Spinal Decompressor - High Quality Equipment. The Aborigionals Ab Sling - by the great Brad Harris. PREP QB - The Site for High School Football: fundamentals, training, strategy, & the NCAA.