Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are

Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are

Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are

Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are

Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are

Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are

Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are

Requirements to a Shaolin Fighter

Shaolin Kung Fu

The requirements are expressed in a form of sayings:

1. To be as graceful as a cat This rule says that in a fight one should make light, easy and graceful movements like the cat does.

2. To be as aggressive as the tiger The tiger personifies courage and aggressiveness. The meaning of this saying is that in the face of your enemy you should overrun his courage. Advance harshly, retreat without any confusion, estimate the real situation and than heavily punch with a sharp rush to the enemy.

3. To step like a dragon The dragon in China is a symbol of strength and power, so steps should be strong, powerful and resolute. If steps are not resolute, something wrong will be with fists. A non-confident step means a slipshod fist. Thus, steps must be strong and confident. The step follows the movement of the body. When one step is over, the movement of the body is over, too.

4. To act like a lightning stroke One must be quick as a lightning stroke and instantly response to any changes. Punch in the fight should look like flash of lightning. You should punch so quickly as not to feel the striking moment. If your punch went home, you should not feel it.

5. To shout like thunder In the fight the most powerful strikes are delivered with a shout to help more powerful "effort-jin" emission.

6. To move like a gust of wind One must move vehemently like a violent gust of wind. If you started fighting with a frontal attack, use your force on the left and on the right to follow the principle "The fist is visible, the strike is invisible" and "If you do not see your hand striking the enemy, you will never see this enemy."

7. To stay like a nail One must stay on a foot like a driven nail.

8. To be as heavy as a mountain One should maintain stances like a mountain that can not be moved off. One should train in "mabu" ("rider") stance and "pole standing" stance. Those two exercises are the most important methods to train strong feet and to regulate your breathing.

9. To be as light as goose down However, at the same time you must move around quickly and lightly and instantly response to enemy's actions like goose down moves with the lightest whiff of the wind.

10. To be soft as cotton wool Before full exposure of rigidity and its realization at a striking moment one must rear internal slackness and vivifying void.

11. As hard as iron

With the help of some methods of physical conditioning body, arms and legs of the fighter must become as hard as iron and in the contact with the enemy affect him like metal objects.

Fighters Shaolin Kung Fu Combat Arts Precepts of the Shaolin Monastery have come down from generation to generation. Not far from the Main Gate, there was a bronze plate with basic combat precepts written on it.

Shaolin Monastery in the XVIIth century 1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows: During a fight all the five elements should represent a unique fusion. In order

to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated. You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are