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You are here: Home / Resource centre / Media / Media backgrounders / Tips to help smokers quit
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30/01/2011
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you of smoking. As soon as you quit, call yourself a non-smoker. Most withdrawal symptoms only last two to three weeks, so hang in there. Drink lots of water. You will be offered cigarettes so practise saying NO and then reward yourself - you've earned it. Do some exercise to relieve your stress. Eat smaller meals more often, keep low fat and sugar free snacks ready to eat in the fridge. If you are drinking alcohol, c hoose low alcohol drinks and make every second drink nonalcoholic . The more times you try to quit, the better you get at it until you quit for good. Don't use a slip up as an excuse to go back to smoking. Remember that if you can quit for a day, you can quit for good! Quit with someone else and use each other for support when things get tough. Don't use the uncomfortable withdrawal symptoms as an exc use to go back to smoking. Brush your teeth immediately after your meals rather than smoking.
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