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Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM) 1 cup of diced apples and 1-2 glasses of water Mid morning Snack (10:30 AM-11:00 AM) 1 bowl raw papaya and 1-2 glasses of water Lunch (12:00 PM-1:30 PM) 1 bowl of watermelon or muskmelon and 1-2 glasses of water Afternoon Snack (4:00-4:30 PM) 1 orange/sweet lime/chico fruit and 2 glasses of water Evening (6:00-6:30 PM) 1 glass coconut water Dinner (8:00-9:00 PM) 1 bowl of melon and 2 glasses of water

Sample Diet Plan for Day 2 of GM Diet


Breakfast (8:00-9:00 AM) 1 cup boiled potato and 2 glasses of water Mid Morning (10:30-11:00 AM) 1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water Lunch (12:00-1:00 PM) 1 cucumber, 1 tomato and boiled beet and 2 glasses of water Afternoon (4:00-5:00 PM) 2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water Dinner (7:00-8:00 PM) Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water

Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM) 1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water Mid Morning (10:00-11:00 AM) 1 bowl of cantaloupe mixed with papaya and 2 glasses of water Lunch (12:00-1:00 PM) 1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of water Afternoon (4:00-5:00 PM) 1 orange or ripe mango and 2 glasses of water Dinner (7:00-8:00 PM) 1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water

Recipes for GM Diet Day 4


Cabbage Soup recipe for Day 4 Ingredients: 1 cup shredded cabbage 1 cup sliced celery 1 onion, minced 2 sliced green peppers Procedure: Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot. Banana Shake Recipe for Day 4 Ingredients: 2 bananas, sliced 2 glasses skim milk 2 glasses crushed ice Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

Recipes for GM Diet Day 5


Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long. Grilled Beef Slices Ingredients: 1 cup beef tenderloin strips 1 lemon zest Salt and pepper Coriander Procedure: Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes. Beef Burger 1 1/8 pound beef patty Salt and pepper Procedure: Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.

GM Diet Day 6 Recipes


Beef and Vegetable Kebab Ingredients: 1 broccoli 1 red tomato 1 yellow bell pepper 6 beef cubes 1 onion Procedure: Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

GM Diet Day 7 Recipes


Moong Dhal Sprouts with Fruit Ingredients: 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries) 1 cup moong sprouts (raw) 1 peeled and sliced cucumber 2 green chili peppers, chopped 1 tbsp cilantro 1 dash of salt Procedure: Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.

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