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Technique reference guide

By Matt DAquino
Copyright 2011 Beyond Grappling Fitness and Conditioning

Technique reference guide

You may distribute this guide freely to whomever you want without asking me. You can email it to your training partners, make it mandatory reading for your students, post it on a forum or add it as a download from your website. The only restrictions are: 1. It must not be sold, (although you can include it as bonus when selling other items) 2. It must be distributed unchanged and unmodified in the current PDF file format.

About Me
My name is Matthew DAquino. I have been studying Judo for 20 years and have represented Australia at 9 Continental Championships, 4 World Championships and competed in the 2008 Beijing Olympic Games. I have also competed at various World Cups, Grand Slams and Grand Prixs all over the world. My best results include: Winning the Pac Rim Championships in 2009 European Medallist (USK Cup and St Gallen) Multiple Oceania Champion Multiple Australian champion World Cup Champion

Copyright 2011 Beyond Grappling Fitness and Conditioning

What is this manual for?

I have been writing articles about Judo as well as Fitness and Conditioning for as long as I can remember. I have over 200 videos on YouTube and it can sometimes be hard to sift through all the content to find what you are looking for. In this manual I have placed links to each video under the appropriate headings. I hope you enjoy the videos and if you have any questions please do not hesitate to email me at support@workoutsforjudo.com

Kind regards,

2008 Beijing Olympian Founder of Beyond Grappling

Copyright 2011 Beyond Grappling Fitness and Conditioning

Beginner basics
The Goal of Judo (Getting a reaction Part 1) The Goal of Judo (Getting a reaction Part 2) Tying up your Belt Taping your fingers for Training The positive and negative aspects of BJJ for Judo How to fold your gi Judo Home Training Part 1 Judo Home Training Part 2 Uchikomi Rubbers

Gripping Strategy and Grip Breaks

Basic Grip breaks Double Grip breaks Japanese Gripping Strategy

Copyright 2011 Beyond Grappling Fitness and Conditioning

Japanese Gripping strategy Peter Seisenbacher Gripping strategies

Turnovers Osaekomi waza Armbars Chokes & Strangles

Copyright 2011 Beyond Grappling Fitness and Conditioning

Turnovers
Akimoto turnover Part 1 Akimoto turnover Part 2 Wrestler Turnover French Turnover Seoi nage turnover Basic turtle turnover Nasty Russian Turnover

Copyright 2011 Beyond Grappling Fitness and Conditioning

Osaekomi Waza
Kesa Gatame basics Kata Gatame Basics Mune Gatame Basics Tate Shiho Gatame Basics Kesa Gatame escapes Mune Gatame Escapes Ne Waza top control training at home Basic Guard Pass Stack guard pass

Copyright 2011 Beyond Grappling Fitness and Conditioning

Armbars
Juji Gatame from turtle Juji Gatame from Guard Juji Gatame from a turnover Juji Gatame into Ude garami (Oma Plata) from Guard Ude Garami from Guard Ude Garami countering a Guard pass Hiza Gatame Armwrap armbar from Guard Close side Juji Gatame from Mune Gatame Submissions from Kuzure Kesa Gatame Kesa Gatame submissions

Copyright 2011 Beyond Grappling Fitness and Conditioning

Chokes and Strangles

Quellmmalz choke Canto strangle Koshi jime variation Crocodile choke Hiza gatame and choke Far guard choke Sankaku jime Sankaku jime from Turnover

Copyright 2011 Beyond Grappling Fitness and Conditioning

Tachi-waza Techniques
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Throws Combinations Illegal techniques

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Tachi-waza techniques
Ippon Seoi Nage Morote Seoi Nage Drop seoi nage (morote) Osoto Gari O goshi Harai Goshi Tai Otoshi Ouchi gari Koshi guruma Okuri ashi harai

Combinations
Seoi nage into Kouchi gari Kouchi into harai goshi Osoto gari into Ouchi gari Ippon seoi nage setups
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Illegal techniques
Suplex using your opponents legs (Now illegal due to leg grabs) Tani Otoshi (now illegal due to leg grab) Kata guruma (now illegal due to leg grab) Morote Gari (now illegal due to leg grab) Sukui nage (now illegal due to leg grab)

Competition highlights
Miami & US Open 2010 World Championships 2010 Beyond Grappling Promo No-Gi Judo High School Demonstration Matt DAquino competing at the Beijing Olympics Matt DAquino Royler Gracie cup Final Purple belt -74kg

Copyright 2011 Beyond Grappling Fitness and Conditioning

Fitness & Conditioning

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Strength Power Flexibility

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Exercise compilations:
Great Exercises for Judo Pushup variations Medicine ball exercises Speed and agility

Workouts
Great workout for Judo 1 Great workout for judo 2 Great workout for Judo 3 Great workout for Judo 4

Copyright 2011 Beyond Grappling Fitness and Conditioning

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Grab your copy today for only $37.00

You will also receive Advanced Workouts for Judo and Video Demonstrations of every exercise!

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Special thanks:

Copyright 2011 Beyond Grappling Fitness and Conditioning