JUNE 2009

FATHER’S DAY FISH FRY

HOSTED BY
CROWNE HEALTHCARE
Special points of ON THURSDAY JUNE 18TH
interest: 12:00PM-2:00PM
COME OUT AND BRING YOUR
∗ Line Dance FATHER FOR A REAL
GOOD TIME! Thought for the Month...
∗ Spanish
∗ Italian Be not afraid of greatness:
some are born great, some
∗ Tai Chi achieve greatness, and
some have greatness
∗ Yoga thrust upon them
∗ Scrapbooking
By

William Shakespeare
ALOHA!!
COME OUT AND ENJOY A MRSCC
HAWAIIAN LUAU Center Hours
MEET AND GREET Monday-Thurs
June 13th at 1:00pm-3:00pm 8am-8pm
Presented by Friday:
Hearthstone Assisted Living 8am-7pm
Inside this issue: Saturday:
featuring Lone Wolf Music Band!
9am -7pm
Center Information 1 Sunday:
1pm -5pm
Fitness Classes 2

Arts/Crafts Classes 3

Calendar 4 3201 Hillcrest Rd.

Mobile, AL 36695
Birthday Rally Phone:
Calendar 5
Sponsored by 251-602-4963
Somerby Fax: 661-0236
Events and Seminars 6
June 26th 12:00noon-1:00pm
Happy Birthday
Recreational Events 7 to all participants for the Month of June!!
 Page 2
Mobile Regional Senior Community Senior

FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)

047–304 Step Aerobics

047-324 Aerobic Impact
Need to get in shape? Lets work it out! Light weight lifting and
toning your muscles by working at a low to medium pace. We
will be exercising into a happier and healthier lifestyle!
Workouts may vary! Feel free to bring own equipment as well.
Days: Every Monday & Friday
Times: 8:30am/5:30pm
Location: Multipurpose C
Instructor: Kristy Taylor
Maximum Class Size: 30 FREE CLASS
Power up by stepping into a new dress or pants size!
This class teaches you breathing techniques
with movement to increase workout capacity!
Come join us in stepping into the new you!
Days: Every Tuesday Times: 8:30am-9:30am, and
2:00pm-3:00pm
Location: Multipurpose C
Instructor: LaNisha Penn
Maximum Class Size: 30 FREE CLASS

047-307 Strengthen and Flexibility 047-341 Beginners Line Dance

Come join in strengthen your muscles and improve flexibility
through this dynamic workout!
Days: Every Tuesday Times:10:30am -11:30am
Instructor: Mark Crowson
Location: Multipurpose C
Maximum Class Size: 30 FREE CLASS
No Experience Needed!! Come join in on the fun, good
music and meet friendly people at the same time while
getting a full body workout!
Days: Every Wednesday Times:1:00pm - 2:00pm
Instructor: Dot Cowart
Location: Multipurpose C
Maximum Class Size: 30 FREE CLASS

047– 335 Tai Chi 047 –432 Intermediate Line Dance

Come out and learn the modern art of a Tai Chi which
emphasizes relaxed movement
through slow gentle repetitive exercise!
Days: Every Thursday Times: 1:00pm - 2:00pm
Instructor: Al Warsh
Location: Multipurpose C
Maximum Class Size: 30 FREE CLASS
Experienced and want to advance to the next level of line
dancing. Come out enjoy good music, friendly people and
learn the newest steps in line dance.
Days: Every Wednesday Times: 2:00pm - 3:00pm
Instructor: Dot Cowart
Location: Multipurpose C
Maximum Class Size: 30 FREE CLASS

047-310 Water Aerobics 047-328 Stretch and Relax

Do you have achy knees and legs? Water aerobics supports the
body and reduces stress on your muscles and joints as well as
increasing your range of motion.
Days: Every Monday Times: 9:00am-9:30am, 10:00am-10:30am,
Every Tuesday Times: 9:00am-9:30am, 10:00am-10:30am,
Every Wed Times: 4:30pm-5:00pm/ 5:30pm-6:00pm
Every Thursday Times: 1:30pm - 2:00pm
Instructor: Brandon Armstrong
Location: Thermal Pool Room
Maximum Class Size: FIRST 6 TO COME FREE CLASS
Do your Limbs feel tense and need to stretch them out on a
routine basis? Come join in strengthen your muscles and
becoming relaxed at the same time.
Dates: Every Tuesday Times: 9:30am
Every Thursday Times: 9:30am/4pm
Instructor: LaNisha Penn
Location: Multipurpose C
Maximum Class Size: 30 FREE CLASS

047-331 Vini Yoga

Yoga strengthens and increases your circulation through movement and breathing. Yoga helps increase lung capacity to bring
more oxygen into the body, creates better focus, calms the mind, gives better balance, and helps lower your cholesterol!
Dates: Every Wednesday Time: 5:00pm - 6:15pm
Fee: $15.00 (Correct Change Please or Check) for 4wks. Due on June 3rd.
Instructor: Rhonda Gran’ Proescher
Minimum Class Size: 5 Maximum Class Size: 15 Location: Multipurpose B
 Page 3

Mobile Regional Senior Community Senior

ART/CRAFTS CLASSES (Please sign up for all classes prior to attending.)

047-146 Oil Painting

NEW CLASS! Come express your talents and learn the techniques to
047-565 Scrapbooking Techniques -Come learn how to display your beautiful art work. Learn basic skills of
design your pictures of memories in a unique and creative way! painting with oil on canvas and how to use
other art materials.
Days: Every Monday Time: 1pm-3pm Days: Every Tuesday
Instructor: Mary Ann Bumis Time: 1:00pm-2:30pm
Location: Multi-Purpose B Instructor: Jim Conlon
Maximum Class Size: 8 FREE CLASS Location: Multipurpose A
Maximum Class Size: 12

047-905 Acrylic Painting 047-925 Drawing

This is a basic class in the use of acrylic paints. It is strongly sug-
gested that students enrolling in the course have some previous experi-
ence in drawing or two-dimensional design. Course topic will include
composition, color theory, and color application with various tool
methods. Students may choose to work from photos or “on location”
in or around the center, or from still life set-ups.
Days: Every Monday, Wednesday and Friday
Time: 1:00pm-2:30pm
Instructor: Jim Conlon
Location: Multipurpose A
Maximum Class Size: 12
A beginning drawing course with a focus on
perceptual and behavioral skills with the following
categories: still life, plant forms, one and two-point
perspectives, multiple perspectives problems and
self-portraiture. Topics will include composition and
value-shape relations with as emphasis on pictorial
organization.
Days: Every Monday, Wednesday, and Friday
Time: 10:00am-11:30am
Instructor: Jim Conlon
Location: Multipurpose A Maximum Class Size: 12

047-511 Beginner Sewing 047-100 Floral Designs 101

The instructor will guide you through the basic sewing fundamentals Learn basic flower arranging. Classes will include
and show you how to create beautiful garments and more! wiring flowers, learning to make ribbon bows, and
Days: Every Tuesday much, much more.
Time: 10:00am-12:00noon Days: Every Thursday
Instructor: Myrtle Lewis Time: 12:00pm-1:00pm
Location: Multipurpose B Instructor: L. Runell Hodges
Maximum Class Size: 10 Location: Multipurpose B Maximum Class Size: 10

047-165 Beading 047-864 Genealogy

Basic beading in which a variety of exquisite jewelry will be discussed Learn how to research your family history. This
and hand made by you! course teaches you how to use all available resources
Days: Every Wednesday (including using the internet)
Time: 1:00pm-3:00pm to compile your family history.
Instructor: Joanne Conlon Days: Every Wednesday
Location: Multipurpose A Time: 10:00am-11:30am
Maximum Class Size: 10 Instructor: Joanne Conlon
Location: Computer Lab
Maximum Class Size: 10 FREE CLASS

Conversational Foreign Language Classes

Come learn a new fun and exciting language to impress friends and family! And also you can use your
new found language when you travel to different places!
Sign up for a free class Today!

047-829 Italian 047-833 Spanish

Dates: Every Wednesday Days: Every Wednesday
Time: 3:30pm - 4:30pm Time: 4:00pm - 5:00pm
Instructor: Italo Francalancia Instructor: Luz Moreno

Mobile Regional Senior Community Senior
EVENTS AND SEMINARS
ODYSSEY HEALTHCARE OPTIONS
Know your health options for the future!!
Tuesday June 2nd 10:30am-11:30am
FALL PREVENTION TECHNIQUES
Presented by Gina Gregory
Of Touching Hearts Senior Care
Wednesday June 10th @ 3:00pm-4:00pm
RE MERCY MEDICAL
PRESENTS LIVE, LAUGH, AND BE HAPPY!!
Presented By: Deborah Kennedy
Thursday June 4th @ 10:30am-11:30am
RE ANN LYES OF BLUE CROSS BLUE SHIELD
PRESENTS “UNDERSTANDING MEDICARE”
Tuesday June 16th @ 1:00pm-2:00pm
BRITTANY FISHER OF BLUE CROSS BLUE SHIELD
PRESENTS “SENIOR PRODUCT ENROLLMENT
MEETING”
Tuesday June 16th @ 2:30pm-3:30pm
Dauphin Reality
Presents “Downsizing Home Ownership”
Find options for the housing market
in these tough times.
Monday June 15th, 11:00am-1200noon
PROSPECTIVE MORTAGES
What is a Reverse Mortgage and How Can it Help Me?
Presented by Bill Haymon
Wednesday June 3rd @ 1:00pm-3:00pm
Page 6
RE =REFRESHMENTS WILL BE SERVED!
SERENITY FUNERAL HOME
Make future plans now don't wait!
Tuesday June 9th, 11:00am-12:00noon
FREE Chair Massages
Presented by Lee Stoutamire
Nirvana’s Landing
Saturday June 27th @ 1:00pm -5:00pm
SOMERBY PRESENTS
SUCCESSFUL AGING
THINGS YOU NEED TO KNOW TO SLOW DOWN
THE AGING PROCESS!!
TUESDAY 23rd @ 10:30AM- 11:30AM
USA DRUG PLAN
Learn what discounts you can get on your
Prescriptions and more!
Presented Kim Daniels
Friday June 19th@ 9:30am-10:30am
RE VISION REHABILITATION
Joe Fontenot, MD Presents
How to deal with vision loss.
Wednesday June 24th @ 10:30am-11:30am
RE GORDON OAKS RETIREMENT HOME
Come see what we have to offer for retirement!
Lobby Area
Thursday June 4th@ 10:45am-11:15am
RE COMFORT KEEPERS SERVICES
In home healthcare and more!!
LOBBY AREA
Wednesday June 17th @ 1:30pm - 2:30pm
 Page 7
Mobile Regional Senior Community Senior

RECREATION EVENTS

BIBLE STUDY DIGITAL PHOTOGRAPHY FORUM

(Non-Denominational) Every Thursday
w/ Gerry Butler1pm-2pm
(Non-Denominational) Every Wednesday
w/Shelia Wilkinson
4:30pm-5:30pm
Multi-Purpose B
W/ DAVID SNYDER
COME OUT AND LEARN NEW AND EXCITING
WAYS TO TAKE DIGITAL PICTURES
AND JOIN A GROUP OF PEOPLE INTERESTED IN
LEARNING MORE ABOUT DIGITAL
PHOTOGRAPHY

AFTERNOON TABLE/CARD GAMES

COME AND MEET OTHER GAMERS!!
EVERY SATURDAY, Come and get beautified by Elaine Burks-Goubil. Let her
Give you a Micro-Derma Treatment !! Also learn new
SUNDAY AND MONDAY!!
techniques on applying makeup!!
1:00pm – 3:00pm 3rd Wednesday of each month 10:30am
Fun Giveaways and Games Played!!

SELF MOTIVATED AND

AFTERNOON BINGO
EVERY 3RD WEDNESDAY 3:30PM-4:30PM
EVENING BINGO
EVERY 1ST THURSDAY 6:30PM-7:30PM
COME OUT AND HAVE A GOOD TIME!
ENJOY GROUP OR VIDEO EXERCISE!!
Come join in the fun with other motivated
participants!
TRY AEROBICS WEDS @ 8:30AM!!
TRY TAI CHI WEDS @ 9:30AM!!

BOOK CLUB COFFEE AND CONVERSATION

EVERY WEDNESDAY OF EACH MONTH

EVERY THURSDAY OF EACH MONTH
9:30am-10:30am
PRESENTED BY
PRESENTED BY CONNIE BARKLEY
CONNIE BARKLEY
Multi-Purpose Room C
9:30am-10:30am
Multi Purpose Room C

INTERESTED IN LEARNING HOW TO PLAY THE CHROMATIC HARMONICA!!

JOIN US FOR AN INTEREST MEETING!!
June 2nd @ 10am
w/Jack Lynch
Lobby Area
 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4 5 6
8:30 am Aerobic 8:30am Step Aerobic 9:30 Coffee and Conversation 9:30am Book Club 8:30am Aerobic Impact
Impact 9:00am Water Aerobic 10:00am Drawing/Genealogy 9:30am Stretch and Relax 9:30am Comp Lab Forum
9:00am Water 10:00am Water Aerobic 1:00pm Beg. Line Dance 12noon Floral 10:00 am Drawing
Aerobic 9:30am Stretch & Relax 1:00pm Acrylic Painting 1:00pm Tai Chi 1:00pm Acrylic Painting
10:00am Water 10:00am Sewing 1:00pm Beading 1:00pm Bible Study 5:30pm Aerobic Impact
Aerobic 1:00pm Oil Painting 2:00pm Int. Line Dance 1:30 pm Water Aerobics
10:00am Drawing 2:00pm Step Aerobics 3:30pm Italian 4:00pm Span- 4:00pm Stretch and Relax
1:00 pm Acrylic ish 10:30am Widows Meeting
Painting 4:30/5:30pm Water Aerobic
1:00pm Scrapbook- 4:30pm Bible Study
ing 5:00pm Vini Yoga
5:30 pm Aerobic
Impact
BP 10:30AM BP 10:30AM

7 8 9 10 11 12 13
8:30 am Aerobic 8:30am Step Aerobic 9:30am Coffee and 9:30am Book Club 8:30am Aerobic Impact HAWAIIAN
Impact 9:00am Water Aerobic Conversation 9:30am Stretch and Relax 9:30am Comp Lab Forum LU AU
9:00am Water 10:00am Water Aerobic 10:00am Drawing/Genealogy 12noon Floral 10:00 am Drawing MEET AND
Aerobic 9:30am Stretch & Relax 1:00pm Beg. Line Dance 1:00pm Tai Chi 1:00pm Acrylic Painting GREET
10:00am Water 10:00am Sewing 1:00pm Acrylic Painting 1:00pm Bible Study 5:30pm Aerobic Impact COME JOIN
Aerobic 1:00pm Oil Painting 1:00pm Beading 1:30 pm Water Aerobics IN THE
10:00am Drawing 2:00pm Step Aerobics 2:00pm Int. Line Dance 4:00pm Stretch and Relax FOOD, FUN
1:00pm Acrylic 3:30pm Italian 4:00pm Span- AND MUSIC
Painting ish IN THE SUN!
1:00pm Scrapbook- 4:30/5:30pm 1pm-3pm
ing Water Aerobic
5:30 pm Aerobic 4:30pm Bible Study
Impact 5:00pm Vini Yoga
BP 10:30AM
BP 10:30AM

14 15 16 17 18 19 20
8:30 am Aerobic 8:30am Step Aerobic 9:30am Coffee and Conversa- 8:30am Aerobic Impact
Impact 9:00am Water Aerobic tion 9:30am Book Club 9:30am Comp Lab Forum
9:00am Water 10:00am Water Aerobic 10:00am Drawing/ Genealogy 9:30am Stretch and Relax 10:00 am Drawing
Aerobic 10:30am 1:00pm Beg. Line Dance 12noon Floral 1:00pm Acrylic Painting
10:00am Water FREE 1:00pm Acrylic Painting 1:00pm Tai Chi 5:30pm Aerobic Impact
Aerobic CONSULTATIONS 1:00pm Beading 1:00pm Bible Study
10:00am Drawing 9:30am Stretch & Relax 2:00pm Int. Line Dance 1:30 pm Water Aerobics
1:00 pm Acrylic 10:00am Sewing 3:30pm Italian 4:00pm Span- 4:00pm Stretch and Relax
Painting 1:00pm Oil Painting ish
1:00pm Scrapbook- 2:00pm Step Aerobics 4:30/5:30pm Water Aerobic
FLAG DAY ing 4:30pm Bible Study
5:30 pm Aerobic 5:00pm Vini Yoga
Impact
BP 2:30PM BP 10:30AM
BP 10:30AM

21 22 23 24 25 26 27
FATHERS 8:30 am Aerobic 8:30am Step Aerobic 9:30am Coffee and Conversa- 9:30am Stretch and Relax 8:30am Aerobic Impact
DAY Impact 9:00am Water Aerobic tion 9:30am Book Club 9:30am Comp Lab Forum
9:00am Water 10:00am Water Aerobic 10:00am Drawing/Genealogy 12noon Floral 10:00 am Drawing
Aerobic 9:30am Stretch & Relax 1:00pm Beg. Line Dance 1:00pm Tai Chi 1:00pm Acrylic Painting
10:00am Water 10:00am Sewing 1:00pm Acrylic Painting 1:00pm Bible Study 5:30pm Aerobic Impact
Aerobic 1:00pm Oil Painting 1:00pm Beading 1:30 pm Water Aerobics
10:00am Drawing 2:00pm Step Aerobics 2:00pm Int. Line Dance 4:00pm Stretch and Relax
1:00pm Acrylic 3:30pm Italian 4:00pm Span-
Painting ish
1:00pm Scrapbook- 4:30/5:30pm Water Aerobic
SUMMER ing 4:30pm Bible Study
BEGINS 5:30 pm Aerobic 5:00pm Vini Yoga
Impact
BP 10:30AM BP 10:30AM

28 29 30 NEW YORK LIFE MEETS BLOOD DRIVE JUNE

8:30 am Aerobic 8:30am Step Aerobic EVERY 3RD WEDNES- 10TH WITH J
Impact 9:00am Water Aerobic DAY @ LIFE SOUTH @
9:00am Water 10:00am Water Aerobic 10am LOBBY 1pm –4pm LOBBY VOLUNTEER U
Aerobic 9:30am Stretch & Relax ODYSSEY HEALTHCARE LAUGHTER APPRECIATION
10:00am Water 10:00am Sewing EVERY 1ST THERAPY 1ST PARTY!!
N
Aerobic 1:00pm Oil Painting TUESDAY TUESDAY @
10:00am Drawing 2:00pm Step Aerobics @11:30AM-12:30PM 10:30-11:30PM June 26th E
1:00pm Acrylic ODYSSEY RE =Refreshments 2pm-4pm
Painting HEALTHCARE BP = Blood Pressure 2009
1:00pm Scrapbook- SUPPORT GROUP EVERY Checks
ing 3RD
5:30pm Aerobic TUESDAY @ 4:00PM-
Impact 6:00PM

BP 10:30AM RE RE
 Page 8

MRS.CC SAYS LIFE BEGINS HERE AT 55!!

VOLUNTEERS NEEDED FOR

THE
FOLLOWING POSITIONS:
Volunteer Appreciation Party
• FITNESS, COMPUTER, ARTS June 26th
AND CRAFTS INSTRUC-
Sponsored by
TORS!
• FITNESS ROOM ATTEN- Hearthstone Assisted Living
DANTS!
• MUSICIANS! 2:00pm - 4:00pm
• HELP WITH SPECIAL
EVENTS!
• CUSTODIAL AND GOUNDS
KEEPING ASSISTANCE!

MRSCC would like to say a special Thank You to all of our sponsors, volunteers, teachers
instructors and vendors for all events and seminars in the month of May!

COMPUTER CLASSES ARE NOW AVAILIABLE!! SPOTS ARE LIMITED!! CASH ONLY

COMPUTER INSTRUCTOR DATES TIME DAYS OF

CLASSES THE WEEK FEE

Basic Computer Chuck Hrabe June 1, 8,15, 9:30-11:30am Mon. $5

Basic Computer Lainey Shiparo June 4, 9,11 1:00-3:00pm Tues, Thurs $5

16,18,23

Open Computer Gary Grow June 5 9:30-11:30am Fri. $0

Lab Forum

Basic Computer Suzanne Miller June 8,10,15 1:00-3:00pm Mon, Wed $5

Word Processing William Patton June 5,12,19 1:00-3:00pm Fri. $5

NOTE : *SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE PLEASE

SIGN UP IN BOOKLET FOR ALL CLASSES, EVENTS AND SEMINARS.