Begin Series End Series Repeat Series Will repeat on opposite leg

Hot Yoga #1 - 90 min. - Level 3

Half Moon

Standing Backbend

Forward Bend

Akward Pose (variation)

Eagle

Knee into Chest (variation)

straighten leg (variation)

Standing Bow

Balancing Stick

Standing Separate Leg Stretching (step 1)

Standing Separate Leg Stretching (step 2)

step 2 side view

Triangle

Standing Separate Leg Head to Knee

Tree Pose

Corpse Pose

Wind Removing Pose Part 1

Wind Removing Pose Part 2


2007 YogaDownload.com, all rights reserved

Hot Yoga #1 - 90 min. - Level 3

Sit Up

Cobra

Locust (arm variation)

Full Locust)

Floor Bow

Fixed Firm Pose

Fixed Firm Pose - full expression

Sit Up

Half Tortise - preparation

Sit Up

Camel Pose

Camel Pose

Sit Up

Rabbit Pose - preparation

Sit Up

Head to Knee Stretching Pose

Sit Up

Spine Twisting (variation)

Sit Up

seated for breathing

Corpse Pose

2007 YogaDownload.com, all rights reserved