Jin Shin Jyutsu Self Help: Main Central Energy Flow

The Main Central Energy Flow is a sequence of hand position we can hold on our own body to bring relief from stress and from many other conditions as well. Many students of Jin Shin Jyutsu Self Help apply these hand positions in the morning when they wake up, when they are falling asleep at night, or both, to bring a deep sense of peace and well being. Featured here is a diagram of where to apply hands to yourself to get this effect. If you can, take about twenty minutes applying hands through the sequence. If you only have five minutes, use it and know you have boosted that energetic flow pattern in your being to your advantage.

Main Central Self Help Here is How to Perform the Main Central Self help; it is one of the most important flow for daily maintenance!!!

STEP 1 (R1) Place the fingers of the right hand on the top of the head (where they will remain until step 6). (L1)Place the fingers of the left hand on your forehead between your eyebrows. Hold for 4-5 minutes or until the pulses you feel at your fingertips synchronise with each other.

STEP 2 (L2) Now move the left fingertips to the tip of the nose. Hold them there for 4-5 minutes, or until the pulses synchronises.

STEP 3 (L4) Move the left fingertips to your sternum (centre of your chest between the breasts). Stay there for 4-5 minutes, or until the pulses synchronises. D; hiccups; run down; allergies; coccyx; releases toxins

STEP 4 (L6) Move your fingers to the base of your sternum (centre of where your ribs start, above the stomach). Hold them there for 4-5 minutes, or until the pulses synchronises. STEP 5 (L7) Move your fingers to the top of your pubic bone (above the genitals, centre). Stay there for 4-5 minutes, or until the pulses synchronises. STEP 6 (R2) Keep your left fingertips in place & move your right fingertips to cover your coccyx (tailbone). Hold for 4-5 minutes, or until the pulses you feel at your fingertips synchronise with each other.

Please note that L3/5 are optional steps. Do it if you have the time... To give you a general idea of what flow this is about, as the name suggests it is the Main Souce of energy in which our body receives so this flow is vital for our body to function in total harmony. It is recommended to do this everyday, for as long as you can! Good also for/Complement body over heating (oversweat), hammer toes, helps to destroy toxic gases/unknown thingsin the body, helps body to flow energy in harmonious fashion, water retention, spinal projects, immunity projects, stress projects, calm mind. (some aid to guide you.)

The Main Central is a Jin Shin Jyutsu (JSJ) self-help flow to bring yourself into the now, into this moment. After all, this is the only moment you really have. The one, just a moment ago, when you started reading this sentence is gone forever & the next one isnt here yet. Doing the flow in the morning, the Main Central (MC) energizes you for the day. Done at night, it helps you let go of the day & fall asleep. The MC is about your whole body & whole being & were you are at this moment & what you need at this moment. And of course, it is simple & easy to do. So lets start