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References
1. High-intensity intermittent exercise and fat loss. Boutcher, S.H. School of Medical Sciences, Faculty of Medicine, University of New South Wales, Sydney, Australia. Journal of Obesity. 2011; (epub). 2. Metabolic profile of high intensity intermittent exercises. Tabata, I., Irisawa, K., Kouzaki, M., et al. Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kanoya City, Japan. Medicine & Science in Sports & Exercise 1997 Mar;29(3):3905. 3. Effect of gender on fatigue and recovery following maximal intensity repeated sprint performance. Laurent, CM., Green, JM., Bishop, PA., et al. Department of Kinesiology, St. Ambrose University, Davenport, IA. The Journal of Sports Medicine and Physical Fitness.
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Learn About Interval Training & What Makes A Serious Athlete. Get Optimal Results With My Approach To Morning Cardio! Articles Main Page
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Body Stats
ht: 5'11" wt: 200.2 lbs bf: 20.0%
Rep Power: 10
fuskarn
HIIT is the best for burning fat. I love this!
Apr 6, 2013 7:57am | report
Body Stats
ht: 6'0" wt: 167.2 lbs bf: 9.0%
Rep Power: 10
Edison5do
Loving this! Thank you!
May 25, 2013 5:38pm | report
Body Stats
ht: 5'8" wt: 175 lbs bf: 14.0%
Rep Power: 10
AhmedAlsisi
Thank you for the info
Jul 24, 2013 6:18pm | report
Body Stats
ht: 5'8" wt: 167.1 lbs bf: 14.6%
Rep Power: 10
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