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Principle - Move ball as quickly as possible to create an imbalance in their defense or a 1v1 opportunity
Principle - Move ball as quickly as possible to create an imbalance in their ENDURANCE defense or a 1v1 opportunity
STRENGTH SPEED
C C
6 player diamonds A > B, B > A, A > C, C > B, B > C, C LONG > D, D dribble to A All rotate to left Quality - 1 touch if possible
Principle - Move ball as quickly as possible to create an imbalance in their ENDURANCE defense or a 1v1 opportunity
STRENGTH SPEED
Principle - Move ball as quickly as possible to create an imbalance in their ENDURANCE defense or a 1v1 opportunity
STRENGTH SPEED
D F
11 v 0 All players must touch ball at least once - end with a nish. Speed of ball circulation - create a 1v1 or imbalance (overlap, 1-2)
Principle - Move ball as quickly as possible to create an imbalance in their ENDURANCE defense or a 1v1 opportunity
STRENGTH SPEED
25
25
D F
25
D M D D F G D M F M D M M G F D M F
11 v 9 Speed of play, mobility, width in MF Players must play in their zones 1 can play support in next zone
Principle - Move ball as quickly as possible to create an imbalance in their ENDURANCE defense or a 1v1 opportunity
STRENGTH SPEED
M D D M G F F M D F M D D M F M D D F G
Speed of reaction nishing Players have a partner and a number Coach calls # and both players play 1-2 with #1 New players replace #1