Class Descriptions

Flow Yoga A yoga class that builds heat, endurance, flexibility and strength. In this practice, asanas are connected through the breath for a transformative and balancing effect. This class is for Level 1 and higher. *Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. *Need help with bike set-up? Arrive 10 min. prior to class, instructors are here to get you started. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind-body core conditioning class that combines correct breathing, body alignment, and movement principles to improve strength, flexibility, and good body mechanics. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tabata A high intensity interval class using a variety of equipment in each session. Designed to give you total body strength training and cardiovascular endurance training. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $25 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Zumba Kids(ages 4-11)-Specially choreographed, kid-friendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!

Phone: (828) 505-3990 Mon-Thurs 5:30am-9:00pm Friday 5:30am-8:00pm Saturday 8:00am-6:00pm Sunday 12:00pm-6:00pm

WOODFIN YMCA Group Exercise Schedule

SEPTEMBER 2013
September 11th...Y Hikers Meeting 7pm MPR September 13thY Book Club Meeting 10am MPR Special guest author Cynthia Drew September 14th...Y closes at 4pm for Staff Appreciation Day September 14th...Parents Morning Out 9-12:45pm September 16thVolunteer Drive 10-12pm and 5-7:30pm Games & Prizes! September 16th...November 6th...Tabata Bootcamp M & W 10:15-11:15am $75 Members/ $125 Non-Members September 21st...FIT AFTER 50 DAY 1-5pm September 27th...Parents Night Out 6-9pm Knitters Club- every Monday 6-9pm MPR
All Classes are FREE and open to the public September 3: 9:00 AM Woodfin Y Nature Club Montreat Lookout Mountain September 11: 7:00 PM Y Hikers Club MPR September 13: 10:00 AM Y Book Club Hosts Author Cynthia Drew Presenting her award winning book: City of Slaughter September 20: 5:30 PM Lecture Finding Meaning After Leaving the Workplace

FIT AFTER 50 Classes and Events:

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. We offer a variety of classes and instructors for the variety of members we serve. Instructors may use different music, tempos intensity, teaching styles and choreography. Please take this into consideration when choosing a class. All classes are subject to last minute changes, cancelation and/or subbing.

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www.ymcawnc.org

Monday
8:00am-8:55am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:25pm 6:00pm-7:00pm 6:30pm-7:30pm Step & Pump *Toddler Fun *Ballet Fusion for Kids age 35 LIMIT 10 kids *Ballet Fusion for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People *Group Cycling Beginner Belly Dance Marian Heather Kids Class Julia Kids Class Julia Kids Class Paul Kristopher Nancy

Friday
8:00am - 8:55am 9:00am-9:55am 5:30pm-6:30pm Body Sculpt Active Isolated Stretching ZUMBA- LIMIT 65 people Marian

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece Paul

Saturday
9:00am-9:55am Core Conditioning Wes Wes 10:00am-10:55am New to Yoga 10:10am-10:50am Zumba Kids Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR) 11:00am-12:00pm ZUMBA - LIMIT 65 people

Kids Class

Delia

Tuesday
6:30am-7:45am 8:00am-8:55am 9:00am-10:00am 9:00am-9:55am 10:00am-10:55am 11:00am-12:00pm 5:00-6:00pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Pilates Diane Jill

Delia/Lynn

Sunday
2:30pm-3:25pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Fabienne/Shellie Diane

Kristen Leanna

Lynn
Lynn Angelica

Youth Development Center Hours: Monday-Thursday: 8:30am-12:30pm & 4:00pm-8:00pm Friday: 8:30am-12:30pm & 4:00pm-7:00pm Saturday: 9:00am-1:00pm

Wednesday
8:00am-8:55am 10:00am-10:55am 11:00am-12:30pm 5:00pm-5:55pm 6:00pm-6:55pm 6:00pm-7:00pm 7:00pm-8:30pm Cardio Fusion Core Conditioning Yoga ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga Marian Jackaline Wes Nancy David Kristopher Wes

Weekend Zumba Classes: Sunday, September 1: Fabienne Saturday, September 7: Delia Sunday, September 8: Shellie Saturday, September 14: Lynn Sunday, September 15: Fabienne Saturday, September 21: Delia Sunday, September 22: Fabienne Saturday, September 28: Lynn Sunday, September 29: Shellie

CLASS DESCRIPTIONS
Active Isolated Stretching Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. *Ballet Fusion for Kids A dance class where children explore creative movement through a fusion of dance styles. Free to member, $5/class non-member. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes.

Thursday
6:30am-7:45am 8:00am-8:55am 10:00am-10:55am 11:00am-12:00pm 4:45pm-5:25pm 5:30pm-6:25pm 6:30pm-7:30pm New to Yoga JoYus Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Tabata Core Conditioning Flow Yoga Diane

Leanna Samantha Samantha Denise Greta Greta