MEDITATION

Relaxingyourmindandbody,lettingyour Spiritssoarhigher!

BENEFITSOFMEDITATION
Meditationisverybeneficialtoeveryone, everyone throughvariousways Benefitsthebody Lungs, Lungs Heart Heart,Immunity Immunity, Stresslevelsandgeneralhealth Benefits B fi the h P Psychological h l i l l levels l of fh humans Increasesspiritualwellbeing

BENEFITSTOTHELUNGS
Lowersoxygenconsumption Enhancesrespiratoryrate Easesbreathing b hi by b increased i dflow fl of fair i into i thelungs Increaseinexercisetolerance Significant g relieffromAsthma Relieffromskinallergies

BENEFITSTOTHEHEART
Slowsheartrateandincreasesbloodflow HelpsreduceHighBloodPressure Dropscholesterol h l llevels l l Lowersriskofcardiovasculardiseases

BENEFITSTHEIMMUNITY
Resultsindeeperlevelsofphysicalrelaxation Helpsinreducingchronicdiseasessuchas allergies arthritis allergies, arthritis,headaches headaches,migraine migraine,etc Reducesvirusactivityinthebody Enhancesenergy,strengthandvigor Reducesneedforfrequent q medicalcare Helpsinsavingenergy

BENEFITSHIGHLEVELSOFSTRESS
DecreasesMuscleTensions Tensions,thereby decreasingphysicalstress Balancesthoughtsandemotions emotions,thereby helpsreducingemotionalstress Harmonizes H i the h endocrine d i system Enablinghighbrainelectricalactivity,lowers mentalstress

OTHERBENEFITS
Helpsinweightloss Higherskinresistance Decreasesthe h ageing i process Makesyousweatless Helpsinpostoperativehealing Prevents/slowschronicdisease disease,controlsthe painofsuchdiseases

PSYCHOLOGICALBENEFITS
INCREASES:
SelfConfidence,Focus&Concentration Learningabilityandmemorypower Feelingsofrejuvenation E ti Emotional lstability t bilit and di improved drelationships l ti hi Productivityatwork Abili tosolve Ability l complex l problems bl WillPower

PSYCHOLOGICALBENEFITS
DECREASES:
PhobiasandFears Negativethoughts Fastageingofmind Addi ti and Addictions db bad d h habits bit Irritationoverpettyissues A Aggressiveness i Insomnia

SPIRITUALWELLBEING
IncreasePEACEOFMIND HelpsexploreyourPURPOSEINLIFE HelpsgrowthofWISDOM DeepUNDERSTANDINGofyourself U d t ddiffi Understand difficulties lti of fothers th Mind,BodyandSoulinHARMONY HelpslearnFORGIVENESS

SPIRITUALWELLBEING
DeeperRELATIONSHIPwithyourownGod within DISSOLVESyourEgo&Anger LeadstoENLIGHTENMENT

Planttheseed ofMeditation iny youreveryday y ylife f andreapfruits ofPeaceofMind!