Kelebihan Vitamin.. Teman, yang vitamin drop nya benar2 nggak ketemu...

Jadi Cuma nyari akibat kekurangan atau kelebihan vitamin dan mineral saja..... Maap ya....

Vitamin A In very large doses, such as those found in supplements, it can reduce bone-mineral density, leading to osteoporosis. Large doses also can cause bone and joint pain; liver and nerve abnormalities; hair loss; blurred vision; and birth defects, if taken by a pregnant woman. People who drink heavily should not take vitamin A supplements because of increased risk for liver damage. People who smoke should not take vitamin A supplements because of increased risk for lung cancer Vitamin B6 (Pyridoxine) Daily supplemental doses of more than 100 mg of B6 may cause nerve damage to your arms and legs. This nerve damage, called neuropathy, is usually not caused by consuming too much in your diet. Vitamin D Too much vitamin D can cause nausea, vomiting, poor appetite, constipation, weakness, and weight loss. An excess of this vitamin can also raise the level of calcium in the blood, which can cause mental confusion and abnormal heart rhythms. Unless you consume large quantities of cod liver oil, it is unlikely that you will get too much vitamin D from your diet. Vitamin D toxicity comes from supplements. The Institute of Medicine says that the safe limit for vitamin D intake is 1,000 to 1,500 IU/day for infants, 2,500 to 3,000 IU/day for children 18 years, and 4,000 IU/day for children 9 years and older and adults. Some experts worry that people who take vitamin D supplements and consume foods like beverages and cereals with added calcium may develop calcification in heart tissue. Vitamin E Excessive intake of vitamin E may actually increase the risk for heart failure, especially in people with cardiovascular disease. Vitamin E can also act as an anticoagulant and in high doses may increase the risk for bleeding problems. Vitamin B3 (Niacin) Very high doses (3 to 9 grams a day) can cause severe liver damage. A reversible but unpleasant skin condition called "niacin flush" can occur at daily doses as low as 50 mg. Gastrointestinal side effects such as nausea, vomiting, and abdominal pain can take place with doses greater than 1,000 mg per day. That's especially true with slow-release products. Iron

Because almost no iron is excreted from the body of children, men, and nonmenstruating women, getting too much iron can be dangerous or even fatal. This is especially true for children. Five or six high-potency iron tablets can be fatal to a child weighing 22 pounds, according to the NIH. One to 3 grams can be fatal to a child under age 6; lower doses can cause severe vomiting and diarrhea. Keep all iron supplements tightly capped and out of children's reach. Treat any excess iron ingestion as a poisoning emergency. Symptoms of excess iron in adults includes constipation, nausea, vomiting, and diarrhea. People with hemochromatosis, a condition in which more iron is absorbed and stored than normal, should NOT take iron supplements. Most cases of hemochromatosis are genetic, but people with it often don't know they have it until after age 40, when symptoms such as joint pain and fatigue first appear. The excess iron is stored in body organs, which are damaged by the overload. Most multiple vitamins for adults are no longer formulated with iron to reduce the risk for iron accumulation. Prenatal vitamins, however, do contain iron. Magnesium The amount of magnesium in your diet does not pose any health risk, but magnesium supplements, often found in laxatives and antacids, may lead to diarrhea. Very high doses of magnesium can cause kidney failure. Selenium It is unlikely that you will get too much selenium in your diet, even if you take a supplement. High levels of selenium in the blood can lead to a condition called selenosis, according to the NIH. Symptoms of selenosis include gastrointestinal upsets, hair loss, white blotchy nails, and mild nerve damage. Zink Consuming too much zincmore than 150 mgcan interfere with the functioning of copper and iron in the body. Too much zinc also interferes with immune system function and reduces the level of HDL cholesterol. The safe upper limit of zinc intake for adults, according to the National Academy of Sciences, is 40 mg. For children, the safe upper limits are 4 mg for ages newborn to 6 months; 5 mg for ages 7 months to a year; 7 mg for ages 1 to 3 years; 12 mg for ages 4 to 8; 23 mg for ages 8 to 13; and 34 mg for ages 14 to 18.