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SelfReflectionExercises
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I am a magnet for rewarding relationships.


henoneofmyfriendsstepsoutofmy Iamamagnetinfavorofrewarding
relationships.

Iattractworthypeopleandrepelharmful
relationships.Peopleofvalueare
attractedtomebecauseIvaluemyself.
hepeoplewhojointhemselvestomeare T
trustworthy.

Ideservetohaverewardingrelationships
becauseIamagoodperson.Imodelfor
thershowtotreatmebytreatingthem o
thewayIwouldliketobetreated.

Greatrelationshipsdon'tsimplyfallinto
mylap,Idrawthemtome.Good
elationshipsarenotbasedonluck,but r
onhardwork.

MyrelationshipsarehealthybecauseIam
diligentinestablishingboundariesand
maintainingthem.Peopleknowtheir
imitsaroundme.Peopletreatmewith l
respectandintegrity.

Iadmiremyfriends.Theyhelpmefind
mywaythroughthemazeoflife.They
stickwithmethroughthickandthin,and
Ibenefitfrommyrelationshipswith
them.
W
life,theyleavewonderfulmemories.

Eachday,Ifindanotherimportantreason
oappreciatemyfriendships.Iconstantly
ivethanksfortheblessingoffriendships.
t
g

Iamabetterpersonbecauseofmy
relationships.

Whethertherelationshipisromantic,
professional,familyorsimplya
riendship,allofmyrelationshipsare f
rewarding.

ylifeisfreefromdestructiveor
tagnantrelationships.
M
s

Imakepeoplefeellovedand
appreciated.Inturn,theywanttobe
aroundmeandsupportme.Iamalways
treatedwithdignitybecauseIexpect
nothingless.

SelfReflectionQuestions:

1.DoIhaveadestructiverelationship
withanyone?HowcanIchangeit?
2. romwatching
ho
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Whatdootherslearnf
wItreatmyself?
3.HowdoItreatothers?
Relaxation is my doorway to peace, productivity,
and motivation.



Relaxationismydoorwaytopeace,
productivity,andmotivation.

Iaimtolivealifethatispeacefuland
roductive.Relaxationisoneofthemost p
importanttoolsIusetoachievethisgoal.

WhenIrelax,Iallowthestressoftheday
toslipfrommybody.Mymusclesloosen,
ndwithinafewminutes,mythoughts
egintocalm.
a
b

Byallowingrelaxation,Ienablemyself
tochoosehealthyresponsestostress.I
disallowreactionaryresponsesand,
instead,choosewordsandactionsthat
reflectwisdomandinsight.

Takingafewmomentsoutinthemiddle
ofabusydayalsoincreasesmy
productivity.Thistimeisimportant,andI
makeitapriority.Byallowingmyselfto
sitbackandclosemyeyesforafew
inutes,Irestoremyenergyand
evitalizemyself.
m
r

Sometimesthebusynessofmydaydoes
notallowformorethanafewmomentsof
rest.That'sokay.WhenIreservetimefor
myselfintheeveningorontheweekend,
tstillenablesmetobemotivatedand
bletodealwiththechallengesathand.
i
a

Settingasidetimeformyselfisan
investment.Itgivesmeenergyand
allowsmetobefarmoreproductive.I
findthatIamcalmer,wiser,andbetter
abletodealwithlife'schallengeswhenI
maketimetorelax.

SelfReflectionQuestions:

1.
rel
DoIallowmyselftotaketimeoutto
?
ax?
2.Whatactivitiesrelaxorrechargeme
3.WhatcouldIchangeinmydaily
routinetoallowforafewmomentsof
relaxation?

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Stressful moments do not blind me from

what is true.



Stressfulmomentsdonotblindme
fromwhatistrue.

Iamconfidentinmybeliefs,sostress
oesnotblindmefromwhatIknowtobe d
true.

Iknow,forexample,thatwiththeright
ttitude,mistakesaremerelystepping a
stonestogreaterthings.

haveletgooftheideathatIhavetoget I
everythingrightthefirsttimeItry.

Iletgooftheparalysisthatcomesfrom
expectingperfectionand,instead,Iam
contentwithputtingmybestfoot
forward.
venwhenImakemistakes,IknowthatI E
ammovingintherightdirection.

Iamalsoconfidentintheloveofmy
family.Wemaysometimesdisagreewith
eachother,butIknowthatweare
ondedfardeeperthananyfriendship.
hother.
b
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Wewillalwaysbethereforeac

BecauseIknowthistobetrue,Ihavea
solidfoundationtorelyoninthefaceof
stress.

Ialsotakecomfortinthepresenceofthe
Divine.WhileIhavemuchlefttolearn,I
knowthatmyCreatorisaneverpresent
realityinmylife.ItrustthatmyCreator
willhelpmecreatesomethingbeautiful
ndmeaningfulfromwhatever
hallengescomemyway.
a
c

SelfReflectionQuestions:

1.DoIallowmyselftotrustthe
pe rmanentnatureofmyfamily'slovefor
me?
2. ow DoIbelieveinmyownabilitytogr
frommistakes?
.AmIallowingtheDivinetocreate
omethinggoodoutofmychallenges?
3
s

Life provides abundant opportunities for laughter.

Icanchoosetolaughatmyself,too.By
seeingthehumorinmyoccasional
mishaps,Iavoidtakingmyselftoo
eriouslyandkeepminorannoyancesin

Lifeprovidesabundantopportunities
. forlaughter

Iknowthatlaughterisgoodforbothmy
odyandmind,soImakeapointof b
cultivatinghumorinmylife.

Sometimeshumorcomestomeinflashy
neonpink,billboardstyle,andcan'tbe
missed.Butmuchofthetimethelaughter
inmylifespringsfromeverydaythings:a
childfirstlearningtokickaballoracat
chasinghershadow.

Islowdownandpayattentiontowhat
isgoingonaroundmesothatIdonot
missoutonthesemoments.

Ifmydaughterpaintsherfacewithmy
lipstick,Icanwailaboutthewasteor
moanaboutthenecessarycleanup.OrI
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canlaughatheryouthfulsillinessand
g
s

rabmycamera,choosingtorelishthis
pecialmoment.
s
perspective.

Suchobviousenjoymentoflifemakesme
oreapproachabletoothersandleadsto m
betterandmoreproductiverelationships.

Iletgooftheideathatlifemustalwaysbe
serious.Icreateopportunitiestoseekout
peoplewhoalsoseethehumoroussideof
life.Iindulgeincomedyoften,knowing
thatheartylaughtermakesme
healthierinmybody,mind,andspirit.

SelfReflectionQuestions:

1. n DoIrespondwithhumortomyow
mistakes?
2.DoIslowdownenoughtoseethe
humorineverydayevents?
3.WhatactivitycanIplanthatwillbring
someextralaughtertomylife?
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Life changes line up with my goals,
beliefs, and attitudes.


sun.

SometimesIimaginemygoals,beliefs,
andattitudesasthebrightsunand
picturemyselfasthebeautifulflower.I
amremindedthat,evenifmydirectionis
urned,Iwillcontinuetogrowtowardthe

Lifechangeslineupwithmygoals,
beliefs,andattitudes.
g. Mylifeisorganic,soitisalwayschangin
Likeaflower,myrootsarealways
preadingandmylimbsextendtoward
hesun.
s
t

ChangesentermylifeandIadjust.
Becausechangesareapartofliving,Iam
otsurprisedwhensomething n
unexpectedhappened.

Beingpreparedtoaltermyplansor
accommodatenewcircumstancesshows
thatIunderstandtheimportantnatureof
change.Iamconfidentthatnomatter
hatmaycomemyway,Icanrealign w
myselftoincorporatethechange.

Iimagineabeautifulpottedflower.Asthe
flowerhasgrown,ithaslifteditself
towardthesun.However,iftheposition
ofthepotweretochange,theflower
wouldcontinuetothriveandsimply
djust,itspetalsagainsearchingoutthe a
t
sun.

Thinkingofmylifeinthesetermshelps
meseethatIamdrawntowardgood
thingsandpositiveexperiences.

Changesinmylifedonotintimidateme.
liefs, Whenmylifechanges,mygoals,be
andattitudeswilladjustaswell.
hisisanaturalpartoflivingand T
growing.

AsIgrow,Icomeclosertoreachingmy
goals.EvenifImustaltermypath,Ifind
thatIamblessedbecauseIcanovercome
changeandemergeasamorebalanced
personbecauseoftheexperience.

SelfReflectionQuestions:

1.DoIanticipatechangesinmylife?
2.HowcanIprepareforthechangesI
mayexperience?
3.WhenIexperiencechange,domygoals,
beliefs,andattitudesrealign?

I am excited by the presence of a new day.

ofmyday.

Imaybegoingofftowork,spendingmy
dayworkingaroundthehouse,oreven
unningerrands;whatevermydayentails Iamexcitedbythepresenceofanew
day.

achnewdayisagiftthatIchooseto E
cherish.

Ibeginmydaybywakingupinawarm,
softbedandstretchingmybodyto
preparemyselfforthedayahead.I
breatheindeeply,smellthefresh
orningair,andenjoythecrispbreezeas
emergefromthecovers.
m
I

Iamawakenedwiththejoyfortheday
aheadofme.

Thisisabrandnewday,adaythatis
untouchedbyyesterdayandreaches
towardtomorrow.Thisdayistheblank
anvasthatwillreceivethemasterpiece c
r
IwillenjoyitandIamblessedtohaveit.

Yesterdayisgoneforeverandtomorrow
maynevercome;therefore,thisdayisthe
mostimportantdayofmylife.Icherish
thisdayandenjoyeachmomentthat
passes.
TodayisperfectandIwilltakethetimeto
appreciatetheairIbreathe,thelightthat
touchesmyface,andthesoundsofmy
uniqueenvironmentthatmakeupthe
usicofmyday.Iwillenjoymydayand
epresentineachmoment.
m
b

SelfReflectionQuestions:
day? 1.Whatismyfirstexperienceofthe
2.HaveIremainedpresentineach
moment?
3.HaveIembracedmydayasthegiftthat
itis?
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I get up quickly when I fall. The

experience makes me stronger.



IgetupquicklywhenIfall.The
experiencemakesmestronger.

IgetupquicklywhenIfallbecausemy
to
.
strengthisdeterminedbymyresolve
moveforward,regardlessofsetbacks
WhenIamdeterminedtosucceed,a
simplefallonlyfuelsmydrive.Nomatter
owmanytimesIfall,Iwipethedustoff h
mykneesandcarryon.

SometimesinmywalkImaystumble,
whichsetsmeback.Butaminorstumble
maypreventmefromfalling.WhenI
stumbleIholdontothelessonsthatI
avelearnedinthepasttohelpmestand h
strongonceagain.

HopestayswithmewhenIfallbecause,
whenIhittheground,theonlydirection
togoisup.Icanlookforwardto
tomorrowbecauseIwillentertheday
withnewwisdom.Myvisionstaysclose
tomyheartevenifIhavetomake
adjustmentstomyplans.
IkeepmydignitywhenIfallbecause
mytruecharacterisrevealedatthe
lowestpoint.EvenwhenIhavemadea
istakeIcontinuetobeanintelligent
ect.
m
personworthyofadmirationandresp

WithoutoveranalyzingmymistakesI
evaluatemyactionsinordertolearnand
grow.Irefrainfromjudgingmyselftoo
harshlyinordertopreservemyspirit.I
ffermyselfthesameforgivenessthatI o
givefreelytoothers.

Today,Ichoosetogetupquicklyfromany
fallsImayexperience.Ilearnfrommy
mistakesandbecomeastrongerperson,
readytofacethechallengesoftheday.

SelfReflectionQuestions:

1.Howdoesafallmakemestronger?
2.
mi
WhenwasthelasttimeIovercamea
norstumble?
3.WhymustIgetupquicklywhenIfall?
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I enjoy living fully and completely in the now.

Ienjoylivingfullyandcompletelyin
thenow.

Livinginthepresentenablesmetoletgo
ofmyworriesaboutthepastorfuture
andcompletelyfocusonwhatis
happeningnow,inthisverymoment.I
mfreetorelisheverysensationand a
experienceittoitsfullest.

Focusingonthepresentmomentalso
bringsamultitudeofjoysintomylife.
amabletorediscoverthebeautyinall I
things,bigandsmall.

Whenmybabywakesupandsmilesatme
duringabusymorning,Icanforgetthe
tressofeverythingthatmustbedone s
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andcherishthatlovingmoment.

Whenmypartnerstopswhatheisdoing
togivemeahug,Icanmeltintohisarms
ndfeelhispassionforlifebolsteringmy a
own.

WhenIfinishaprojectatwork,Ilet
myselfenjoytheprideofaccomplishment
andsuccessandusemyrenewed
confidencetomotivatemetoachieve
more.

Beingabletoforgetaboutoutsideworries
y

alsoallowsmetofocuscompletelyonm
taskswhenIamworkingtowardagoal.
Withnodistractionstocloudmymind,I
findthatlivinginthemomentcatapults
meforward,strongerthanever.

Itaketimeeachandeverydaytostopand
smelltheroses.WhenIletmyselffully
experiencethepresent,lseethatlifecan
encompasssomuchmore!Even
verydayroutinesbecomefreshwiththe e
nuancesofeachday.

Today,Iplantofullyexperienceeach
momentofmydayandenjoyhow
fulfillinglifecanreallybe.

SelfReflectionQuestions:

1.DidItrulyexperiencelivinginthe
momentatanytimetoday,orwasI
fraughtwiththoughtsofthepastor
future,whileputtingmyrealdayon
autopilot?
2. and
sm
WhenwasthelasttimeIstopped
elledtheroses?
3.HowcanImorefullyincorporateliving
inthenowintomylife?
I am bursting with self-confidence.



Iamburstingwithselfconfidence.

SelfconfidenceoverflowsinmebecauseI
haveaclearunderstandingofwhoIam.I
amtheartworkdesignedbythehandof
yCreator.Ihaveapurposethatis m
beingfulfilledatthisverymoment.

ftheopinions
yselfbecause
Ilivebymyvaluesinsteado
fothers.Iamhappywithm
remaintruetomybeliefs.
o
I

Havingselfconfidenceisaboutloving
myself,notonlywhenIsucceedbutalso
whenIstumble.Iseemyselfthroughthe
mercifuleyesofmyCreator.Iamproudto
bemewhetherIcomeinfirstorlast.

Iseparatemyvaluefrommy
performancebecauseeveryonehasdays
whentheydisappointthemselves.Those
daysmakemestronger,becauseIchoose
tolearnfromthemandtryagain.

Iburstwithselfconfidencebecausemy
personalspeechisfilledwithlove.My
innerdialogueissaturatedwithwordsof
affirmation.WhenIfail,Iboostmyself
confidencebyremindingmyselfofmy
trengthsandthelessonsIamlearningin s
theprocess.

Iencouragemyselftodiscovernew
talentshiddenwithinmyselfbypursuing
newinterestswithpassion.Iovercome
earoffailurewiththeflowofmyself f
confidencefountain.

Today,Ichoosetolovemyselfby
separatingmyvaluefrommy
performance.Ilookdeepwithinmyself
andseethepersonIamdestinedto
become.Today,Ichoosetostepina
positivedirection.

SelfReflectionQuestions:

1. y
pe
HowcanIseparatemyvaluefromm

rformance?
2.HowdoIreacttomyownfailures?
3.WhatnewtalenthaveIwantedto
pursue?
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I am the author of my destiny.

Iamtheauthorofmydestiny.

Ihavetheabilitytodeterminewhat
becomesofmylife.WitheverydecisionI
akeandeveryactionItake,Iwriteon m
thepagesofthebookofmylife.

IbecomewhatIdo.Therefore,Ionlydo
thethingsthatbringmeclosertowhereI
wanttobe.WhoIbecomeistheresultof
thesumofmyactions.Theoutcomeof
ylifeisadirectresultofthedecisions m
Imaketoday.

Itisuptometoachievemydreams.Hope
alonelacksthepowertobringmydreams
ofruition.Whenmyactionsjoinhands t
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withhope,Iamunstoppable!

Tostayincontrolofmydestiny,Istart
outwithbabysteps.Onesmall
adjustmenteachdaygetsmeonestep
closertomygoals.Iampatientwhen
progressisslow,keepingtheendresultin
ind.Thesweettasteofsuccessismy m
fuel.

Selfreflectionhelpsmeimproveareas
hereIamweak.Iconfrontmy
weaknesseswithaplanforchange.
Absentfromfear,Iusemyimperfections
satrampolinefromwhichIbounceback
w

a
higherthanbefore.

Istaythecourse,evenwhen
discouragementabounds.Regardlessof
hepast,Ibegintosteermylifeinanew
irectiontoday.
t
d

Theharderthingsget,themore
determinedIbecome.Iamdeeply
committedtomygoalsandIpursuemy
aspirationswithsteadfastresolve.

Today,Ichoosetoenjoythejourneyby
celebratingmyprogress.Iembracemy
lifewithjoyandapositiveattitude.Ilook
forwardtothefutureIamcreatingfor
myself.

SelfReflectionQuestions:

1.Wherewouldlliketoseemyselffive
Tenyearsfromnow?

yearsfromnow?
2.WhatdoIneedtodotogettowhere
Ideservetobe?
3.HowcanIalignmyactionswithmy
dreams?