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3
TRX Crunch:
From either forearms or hands (more intense), bring
knees to chest.
Do not let hips sag.
Return to start position.
Perform for 45 seconds
)LUL[Z! Strengthens shoulders
and core.
TRX Plank:
Hold position by keeping core engaged.
To increase intensity, perform on hands.
Hold for 45 seconds
Tip: To increase challenge, scissor legs open
and closed (i.e., abduct/adduct them) during
TRX Plank
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