Hybridos (Maraton)

Half Marathon/Insanity Hybrid
Enter Start Date:
11-Jul
Visit www.coachbh-phd.com for more hybrids

13-Jul
Plyo Cardio Circuit
End Date:
3-Oct
Week 1
Insanity
11-Jul
Insanity Pure Cardio
12-Jul
3 mile Run Insanity: Cardio Abs
14-Jul
3 mile Run Insanity: U.W.T.
15-Jul
Cardio Power Resistance Cardio Abs
16-Jul
5 mile run Stretch
17-Jul
Off/Strech
Week 2
Insanity
18-Jul
19-Jul
3 mile run Insanity: Cardio Abs
20-Jul
Plyo Cardio Circuit
21-Jul
22-Jul
23-Jul
6 mile run
Stretch
24-Jul
Off/Strech
Week 3
Insanity
25-Jul
26-Jul
3.5 mile run Insanity: Cardio Abs
27-Jul
Plyo Cardio Circuit
28-Jul
29-Jul
30-Jul
7 mile run
Stretch
31-Jul
Off/Strech
Week 4
Insanity
1-Aug
2-Aug
3.5 mile run Core Cardio Balance
3-Aug
Plyo Cardio Circuit Cardio Abs
4-Aug
5-Aug
6-Aug
8 mile run
Stretch
7-Aug
Off/Strech
Week 5
Recovery
8-Aug
Max Interval Circuit
9-Aug
4 mile run
10-Aug
Max Interval Plyo
11-Aug
3 mile Run
12-Aug
Max Cardio Conditioning
13-Aug
9 Mile Run
14-Aug
Off/Stretch
Week 6
Insanity
15-Aug
Max Interval Sports Training
16-Aug
4 mile run
17-Aug
Max Interval Plyo Insane Abs
18-Aug
19-Aug
Max Cardio Conditioning Insane Abs
20-Aug
9 mile run
Stretch
21-Aug
Off/Strech/Core Cardio Balance
Week 7
Insanity
22-Aug
Max Interval Circuit Insane Abs
23-Aug
4 mile run
24-Aug
25-Aug
26-Aug
27-Aug
10 mile run
Stretch
28-Aug
Week 8
Insanity
29-Aug
30-Aug
4.5 mile run Insanity: Fast & Furious
31-Aug
1-Sep
2-Sep
3-Sep
11 mile run
Stretch
4-Sep
Week 9
Insanity
5-Sep
6-Sep
5 mile run Insanity: Fast & Furious
7-Sep
8-Sep
4.5 mile Run Insanity: U.W.T.
9-Sep
10-Sep
11 mile run
Stretch
11-Sep
Week 10
Insanity
12-Sep
13-Sep
14-Sep
15-Sep
16-Sep
17-Sep
12 mile run
Stretch
18-Sep
Week 11
Insanity
19-Sep
20-Sep
21-Sep
Max Cardio Conditining Insane Abs
22-Sep
23-Sep
24-Sep
6 mile run
Stretch
25-Sep
Week 12
Insanity
19-Sep
Max Interval Circuit Fast & Furious
20-Sep
Insane Abs Cardio Abs
21-Sep
5 mile Run
22-Sep
Pure Cardio
23-Sep
3.5 miles or Max Cardio Conditioning
24-Sep
Off
25-Sep
Half Marathon
Week 13
Insanity
26-Sep
Stretch/Yoga Rest
27-Sep
Core Cardio Balance Stretch
28-Sep
Insanity: Core Cardio Balance Stretch
29-Sep
Insanity: U.W.T. Cardio Abs
30-Sep
Max Interval Plyo Stretch
1-Oct
Max Cardio Conditioning
Stretch
2-Oct
Stretch
Half Marathon/Insanity/Asylum/P90X Hybrid

Enter Start Date:
11-Jul

13-Jul
Asylum: Speed & Agility Aylum: Overtime
End Date:
3-Oct
Week 1
Insanity
11-Jul
Asylum Strength Insanity Pure Cardio
12-Jul
3 mile Run P90X: Abs/Core +
14-Jul
15-Jul
Insanity Max Int. Circuit Insanity: Insane Abs
16-Jul
5 mile run Asylum: Relief
17-Jul
Off/Strech/Yoga X
Week 2
Insanity
18-Jul
P90X+: Upper Body + Asylum: Overtime
19-Jul
3 mile run Ab Ripper X
20-Jul
Asylum: Vertical Plyo Asylum: Overtime
21-Jul
3 mile Run Asylum Strength
22-Jul
Max Interval Plyo P90X: Abs/Core +
23-Jul
24-Jul
Off/Strech/Yoga X
Week 3
Insanity
25-Jul
P90X: Chest & Back Asylum: Overtime
26-Jul
3.5 mile run P90X: Abs/Core +
27-Jul
Insanity: Max Cardio Conditioning
28-Jul
29-Jul
Asylum: Speed & Agility P90X: Abs/Core +
30-Jul
31-Jul
Off/Strech/Yoga X
Week 4
Insanity
1-Aug
P90X: Shoulders & Arms Asylum: Overtime
2-Aug
3-Aug
Asylum: Speed & Agility Asylum: Overtime
4-Aug
5-Aug
Asylum: Back to Core P90X: Abs/Core +
6-Aug
7-Aug
Off/Strech/Yoga X
Week 5
Recovery
8-Aug
P90X Chest+Back & AB Ripper X
9-Aug
3.5 mile run Ab Ripper X
10-Aug
Vertical Plyo + Overtime
11-Aug
3 mile Run + P90X: Upper Body +
12-Aug
Insanity Upper Body Weight Training
13-Aug
9 Mile Run
14-Aug
Off/Strech/Yoga X
Week 6
Insanity
15-Aug
16-Aug
4 mile run P90X: Abs/Core +
17-Aug
Asylum: Speed & Agility Insanity: Fast & Furious
18-Aug
4 mile Run P90X+: Upper Body +
19-Aug
20-Aug
21-Aug
Off/Strech/Yoga X
Week 7
Insanity
22-Aug
23-Aug
24-Aug
25-Aug
26-Aug
Asylum: Speed & Agility P90X: Abs/Core +
27-Aug
28-Aug
Off/Strech/Yoga X
Week 8
Insanity
29-Aug
30-Aug
31-Aug
1-Sep
2-Sep
3-Sep
4-Sep
Off/Strech/Yoga X
Week 9
Insanity
5-Sep
6-Sep
7-Sep
8-Sep
4.5 mile Run P90X+: Upper Body +
9-Sep
10-Sep
11-Sep
Off/Strech/Yoga X
Week 10
Insanity
12-Sep
13-Sep
5 mile run Ab Ripper X
14-Sep
15-Sep
4.5 mile Run Asylum Strength
16-Sep
17-Sep
18-Sep
Off/Strech/Yoga X
Week 11
Insanity
19-Sep
Asylum: Strength Asylum: Overtime
20-Sep
5 mile run Insane Abs
21-Sep
22-Sep
4.5 mile Run Insanity U.W.T.
23-Sep
Max Interval Plyo Ab Ripper X
24-Sep
25-Sep
Off/Strech/Yoga X
Week 12
Insanity
19-Sep
Max Interval Circuit Asylum: Overtime
20-Sep
Insane Abs + Cardio Abs Ab Ripper X
21-Sep
5 mile Run
22-Sep
Insanity: Pure Cardio
23-Sep
24-Sep
Off
25-Sep
Half Marathon
Week 13
Insanity
26-Sep
Stretch/Yoga Rest
27-Sep
Core Synergistics Asylum: Relief
28-Sep
Insanity: Core Cardio Balance Stretch/ P90X X-stretch
29-Sep
Asylum: Back to Core Ab Ripper X
30-Sep
Max Interval Plyo Stretch/ P90X X-stretch
1-Oct
Max Cardio Conditioning Asylum: Relief
2-Oct
Yoga/Stretch

Enter Start Date:
11-Jul

13-Jul
End Date:
3-Oct
Week 1
Insanity
11-Jul
12-Jul
3 mile Run P90X: Abs/Core +
14-Jul
3 mile Run X2 Balance + Power
15-Jul
16-Jul
17-Jul
Off/Stretch/X2 Yoga
Week 2
Insanity
18-Jul
19-Jul
3 mile run Ab Ripper X2
20-Jul
21-Jul
22-Jul
23-Jul
6 mile run X2 Rest + Recovery
24-Jul
Off/Stretch/X2 Yoga
Week 3
Insanity
25-Jul
26-Jul
27-Jul
28-Jul
29-Jul
Asylum: Speed & Agility Ab Ripper X2
30-Jul
31-Jul
Off/Stretch/X2 Yoga
Week 4
Insanity
1-Aug
2-Aug
3-Aug
4-Aug
3 mile Run X2 Chest+Back+Balance
5-Aug
Asylum: Back to Core Ab Ripper X2
6-Aug
8 mile run X2 Rest + Recovery
7-Aug
Off/Stretch/X2 Yoga
Week 5
Recovery
8-Aug
X2 Base + Back
9-Aug
3.5 mile run Ab Ripper X2
10-Aug
Vertical Plyo + Overtime
11-Aug
3 mile Run + P90X: Upper Body +
12-Aug
Insanity Upper Body Weight Training
13-Aug
9 Mile Run
14-Aug
Off/Strech/X2 Yoga
Week 6
Insanity
15-Aug
16-Aug
17-Aug
18-Aug
4 mile Run X2 PAP upper
19-Aug
20-Aug
9 mile run Foam Roll
21-Aug
Off/Stretch/X2 Yoga
Week 7
Insanity
22-Aug
X2 Chest+Back+Balance Asylum: Overtime
23-Aug
24-Aug
X2: PAP lower
25-Aug
26-Aug
Asylum: Speed & Agility Ab Ripper X2
27-Aug
10 mile run Foam Roll/Stretch
28-Aug
Off/Stretch/X2 Yoga
Week 8
Insanity
29-Aug
X2 Shoulds + Arms Asylum: Overtime
30-Aug
31-Aug
1-Sep
2-Sep
3-Sep
4-Sep
Off/Stretch/X2 Yoga
Week 9
Insanity
5-Sep
6-Sep
7-Sep
8-Sep
4.5 mile Run P90X+: Upper Body +
9-Sep
10-Sep
11-Sep
Off/Stretch/X2 Yoga
Week 10
Insanity
12-Sep
X2 PAP upper Asylum: Overtime
13-Sep
14-Sep
15-Sep
16-Sep
X2 Core Insanity Cardio Abs
17-Sep
18-Sep
Off/Stretch/X2 Yoga
Week 11
Insanity
19-Sep
X2 PAP upper Asylum: Overtime
20-Sep
21-Sep
X2 Core Insanity Cardio Abs
22-Sep
23-Sep
24-Sep
25-Sep
Off/Stretch/X2 Yoga
Week 12
Insanity
19-Sep
Max Interval Circuit Asylum: Overtime
20-Sep
Insane Abs + Cardio Abs Ab Ripper X
21-Sep
5 mile Run
22-Sep
Insanity: Pure Cardio
23-Sep
24-Sep
Off
25-Sep
Half Marathon
Week 13
Insanity
26-Sep
Stretch/Yoga Rest and/or Foam roll
27-Sep
Foam roll Asylum: Relief
28-Sep
Insanity: Core Cardio Balance Stretch
29-Sep
Asylum: Back to Core Ab Ripper X
30-Sep
Max Interval Plyo Stretch/ P90X X-stretch
1-Oct
Max Cardio Conditioning Asylum: Relief
2-Oct
Yoga/Stretch
Half Marathon + P90X2 Hybrid Schedule

Enter Start Date:
20-Jan

22-Jan
X2 Total Body X2 Ab Ripper
End Date:
13-Apr
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10
20-Jan
X2 Core X2 Ab Ripper
21-Jan
3 mile Run X2 Plyocide
23-Jan
3 mile Run X2 Recovery or Stretch
24-Jan
X2 Balance + Power X2 Ab Ripper
25-Jan
5 mile run X2 Yoga
26-Jan
Off or X2 Yoga
27-Jan
28-Jan
29-Jan
30-Jan
31-Jan
1-Feb
6 mile run
X2 Recovery or Stretch
2-Feb
Off/Strech/Yoga X
3-Feb
4-Feb
5-Feb
6-Feb
7-Feb
8-Feb
7 mile run
9-Feb
Off/Strech/Yoga X
10-Feb
11-Feb
12-Feb
13-Feb
4.5 mile Run X2 Recovery or Stretch
14-Feb
15-Feb
8 mile run
16-Feb
Off/Strech/Yoga X
17-Feb
X2 Chest, Back, & Balance X2 Ab Ripper
18-Feb
19-Feb
X2 Shoulders & Arms X2 Ab Ripper
20-Feb
21-Feb
X2 Base & Back X2 Ab Ripper
22-Feb
8 mile run
23-Feb
Off/Strech/Yoga X
24-Feb
25-Feb
26-Feb
27-Feb
28-Feb
29-Feb
9 mile run
1-Mar
Off/Strech/Yoga X
2-Mar
3-Mar
4-Mar
5-Mar
6-Mar
7-Mar
10 mile run
8-Mar
Off/Strech/Yoga X
9-Mar
10-Mar
11-Mar
12-Mar
13-Mar
14-Mar
10 mile run
15-Mar
Off/Strech/Yoga X
16-Mar
PAP upper
17-Mar
18-Mar
PAP lower
19-Mar
20-Mar
PAP Upper
21-Mar
11 mile run
22-Mar
Off/Strech/Yoga X
X2 Ab Ripper
X2 Ab Ripper
X2 Ab Ripper
23-Mar
PAP upper
24-Mar
25-Mar
PAP lower
26-Mar
27-Mar
PAP Upper
28-Mar
12 mile run
29-Mar
Off/Strech/Yoga X
X2 Ab Ripper
X2 Ab Ripper
X2 Ab Ripper
Week 11
30-Mar
PAP upper
31-Mar
1-Apr
PAP Upper
2-Apr
3-Apr
PAP lower
4-Apr
6 mile run
5-Apr
Off/Strech/Yoga X
X2 Ab Ripper
X2 Ab Ripper
X2 Ab Ripper
Week 12
30-Mar
PAP upper
31-Mar
5 mile run X2 Recovery or Stretch
1-Apr
PAP lower
2-Apr
3-Apr
PAP Upper
4-Apr
Off
5-Apr
Hollywood Half Marathon
X2 Ab Ripper
X2 Ab Ripper
X2 Ab Ripper
Week 12
6-Apr
Stretch/Yoga Rest
7-Apr
X2 Core
8-Apr
X2 Total Body
9-Apr
X2 Balance + Power
10-Apr
X2 Core
11-Apr
X2 Total Body
12-Apr
Yoga/Stretch
Half Marathon + P90X Hybrid Schedule

Enter Start Date:
20-Jan

22-Jan
Shoulders & Arms Ab Ripper X
End Date:
13-Apr
20-Jan
Chest & Back Ab Ripper X
21-Jan
3 mile Run
23-Jan
3 mile Run X Stretch
24-Jan
Legs & Back Ab Ripper X
25-Jan
5 mile run Yoga (20 Minutes)
26-Jan
Off/X-Stretch/Yoga
27-Jan
28-Jan
3 mile Run
29-Jan
30-Jan
31-Jan
1-Feb
6 mile run
Yoga (20 Minutes)
2-Feb
Off/X-Stretch/Yoga
3-Feb
4-Feb
3 mile Run Plyometrics (half)
5-Feb
6-Feb
7-Feb
8-Feb
7 mile run
X-Stretch (optional)
9-Feb
Off/X-Stretch/Yoga
10-Feb
11-Feb
3 mile Run Plyometrics (full)
12-Feb
13-Feb
4.5 mile Run X Stretch
14-Feb
15-Feb
8 mile run
16-Feb
Off/X-Stretch/Yoga
17-Feb
Chest, Shoulders, Tris Ab Ripper X
18-Feb
19-Feb
20-Feb
21-Feb
22-Feb
8 mile run
23-Feb
Off/X-Stretch/Yoga
24-Feb
25-Feb
26-Feb
Back & Biceps Ab Ripper X
27-Feb
28-Feb
29-Feb
9 mile run
1-Mar
Off/X-Stretch/Yoga
2-Mar
3-Mar
4-Mar
5-Mar
6-Mar
7-Mar
10 mile run
8-Mar
Off/X-Stretch/Yoga
9-Mar
10-Mar
11-Mar
12-Mar
13-Mar
14-Mar
10 mile run
15-Mar
Off/X-Stretch/Yoga
16-Mar
17-Mar
18-Mar
19-Mar
20-Mar
21-Mar
11 mile run
22-Mar
Off/X-Stretch/Yoga
23-Mar
24-Mar
25-Mar
26-Mar
27-Mar
Plyometrics Ab Ripper X
28-Mar
12 mile run
29-Mar
Legs & Back X-Stretch
Week 11
30-Mar
31-Mar
1-Apr
2-Apr
3-Apr
4-Apr
6 mile run
5-Apr
Week 12
30-Mar
Core Synergistics
31-Mar
5 mile run X-Stretch
1-Apr
Cardio X
2-Apr
3-Apr
Core Synergistics
4-Apr
Off/Stretch
5-Apr
Half Marathon
Ab Ripper X
Ab Ripper X
Ab Ripper X
Week 13
6-Apr
Core Synergistics
7-Apr
5 mile run X-Stretch
8-Apr
Cardio X
9-Apr
10-Apr
Core Synergistics
11-Apr
Off/Stretch
12-Apr
Off/X-Stretch/Yoga
Ab Ripper X
Ab Ripper X
Ab Ripper X
Half Marathon & Asylum Hybrid

Visit www.coachbh-phd.com for more hybrids Week # 1
Asylum Strength 3 mile Run Relief 3 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 4 mile run Relief 4 mile run Relief 4.5 mile run Relief 5 mile run Relief Asylum: Speed & Agility 3 mile Run Overtime Back to Core 4 mile run Relief 4 mile run Relief 4.5 mile run Relief 5 mile run Relief 5 mile run Relief 6 mile run Relief 8 mile run Relief 8 mile run Relief 10 mile run Relief Off or Stretch
Week # 2
Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Asylum Strength Overtime Game Day Overtime (optional) Vertical Plyo Asylum: Overtime Game Day Overtime (optional) Asylum: Speed & Agility 3 mile Run Asylum Strength Back to Core Off or Stretch
Week # 3
Asylum: Strength 3 mile Run Overtime Back to Core Off or Stretch
Week # 4
Asylum: Speed & Agility Asylum: Overtime 3 mile Run Asylum Strength Back to Core Off or Stretch
Week # 5
Week # 6
Asylum: Speed & Agility Overtime Asylum Strength Overtime Asylum: Speed & Agility Asylum: Overtime Asylum: Speed & Agility Overtime 4 mile Run Asylum Strength Back to Core Off or Stretch
Week # 7
4 mile Run Overtime Back to Core Off or Stretch
Week # 8
4 mile Run Asylum Strength Back to Core Off or Stretch
Week # 9
4.5 mile Run Overtime Back to Core Off or Stretch
Week # 10
Speed & Agility Asylum: Overtime 5 mile run Relief Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 10 mile run Relief Off or Stretch
Week # 11: Last Hard Week

Vertical Plyo Asylum: Overtime 5 mile run Relief Speed & Agility Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 6 mile run Relief Off or Stretch
Week # 12: Start Taper

Game Day Overtime 4 mile run Relief Asylum: Speed & Agility Relief 3 mile Run Overtime Back to Core 5 mile run Relief Off or Stretch
Week # 13: Race Week

X2 PAP upper Asylum: Overtime 5 mile run Back to Core 4.5 mile Run Asylum Strength Relief Off Race Day
Half Marathon & Les Mills Combat Hybrid

Combat 45 3 mile Run Inner Warrior: Stretch 3 mile run Inner Warrior: Stretch 3.5 mile run Inner Warrior: Stretch 3.5 mile run Inner Warrior: Stretch Power HIIT 1 3 mile Run Combat 30 Warrior 2: Lower Body Lean Out Warrior 1: Upper Body Blow Out Warrior 2: Lower Body Lean Out Warrior 1: Upper Body Blow Out 4 mile run Inner Warrior: Stretch 4 mile run Inner Warrior: Stretch 4.5 mile run Inner Warrior: Stretch 5 mile run Inner Warrior: Stretch Off or Stretch
Week # 2
Combat 30 Core Attack Combat 30 Core Attack Combat 30 Core Attack Shock Plyo HIIT 2 3 mile Run Combat 30 Off or Stretch
Week # 3
Power HIIT 1 3 mile Run Combat 30 Off or Stretch
Week # 4
Shock Plyo HIIT 2 Core Attack 3 mile Run Combat 30 Off or Stretch
Week # 5
Combat 30 Core Attack 3.5 mile run Inner Warrior: Stretch Power HIIT 1 3 mile Run Combat 30 Warrior 2: Lower Body Lean Out 5 mile run Inner Warrior: Stretch Off or Stretch
Week # 6
Combat 45 Core Attack 4 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 4 mile Run Combat 30 Warrior 1: Upper Body Blow Out 6 mile run Inner Warrior: Stretch Off or Stretch
Week # 7
Combat 45 Core Attack 4 mile run Inner Warrior: Stretch Power HIIT 1 Core Attack 4 mile Run Combat 30 Warrior 2: Lower Body Lean Out 8 mile run Inner Warrior: Stretch Off or Stretch
Week # 8
Combat 45 Core Attack 4.5 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 4 mile Run Combat 30 Warrior 1: Upper Body Blow Out 8 mile run Inner Warrior: Stretch Off or Stretch
Week # 9
Combat 45 Core Attack 5 mile run Inner Warrior: Stretch Power HIIT 1 Core Attack 4.5 mile Run Combat 30 Warrior 2: Lower Body Lean Out 10 mile run Inner Warrior: Stretch Off or Stretch
Week # 10
Combat 60 Core Attack 5 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 4.5 mile Run Combat 30 Warrior 1: Upper Body Blow Out 10 mile run Inner Warrior: Stretch Off or Stretch
Week # 11: Last Hard Week

Combat 60 Core Attack 5 mile run Inner Warrior: Stretch Power HIIT 1 Core Attack 4.5 mile Run Combat 30 Warrior 2: Lower Body Lean Out 6 mile run Inner Warrior: Stretch Off or Stretch
Week # 12: Start Taper

Combat 60 Core Attack 4 mile run Inner Warrior: Stretch Shock Plyo HIIT 2 Core Attack 3 mile Run Combat 30 Warrior 1: Upper Body Blow Out 5 mile run Inner Warrior: Stretch Off or Stretch

Lower Body Lean Out 5 mile run Combat 45 4.5 mile Run Inner Warrior: Stretch Off Race Day
Core Attack
Core Attack
Strength & Endurance Hybrid

Enter Start Date:
11-Feb
End Date:
5-May
Week 1 Week 2 Week 3 Week 4 Week 5

Recovery Week
11-Feb
P90X: Chest & Back* Cardio Abs
12-Feb
3 mile Run Yoga X (1/2 hour max)
13-Feb
Insanity Plyo Cardio Circuit Ab Ripper X
14-Feb
P90X: Shoulders + Arms*
15-Feb
Cardio Power Resistance Insane Abs
16-Feb
Off
17-Feb
Off
18-Feb
Pure Cardio Insane Abs
19-Feb
P90X: Back + Biceps
20-Feb
Cardio Power Resistance Ab Ripper X
21-Feb
P90X: Chest, Shoulders, and Triceps*
22-Feb
4-5 mile Run Cardio Abs
23-Feb
Off
24-Feb
Off
25-Feb
26-Feb
27-Feb
28-Feb
P90X: Shoulders + Arms
29-Feb
1-Mar
Off
2-Mar
Off
3-Mar
Pure Cardio Insane Abs
4-Mar
P90X: Back + Biceps
5-Mar
6-Mar
7-Mar
8-Mar
Off
9-Mar
Off
10-Mar
Core Cardio & Balance
11-Mar
Yoga X (1 har max)
12-Mar
Core Synergistics
13-Mar
Insanity Upper Body Weight Training*
14-Mar
Cardio X
15-Mar
Off
16-Mar
Off
Week 6 Week 7 Week 8 Week 9 Week 10
17-Mar
Plyo X
18-Mar
P90X: Back + Biceps
19-Mar
20-Mar
21-Mar
22-Mar
Off
23-Mar
Off
24-Mar
25-Mar
26-Mar
27-Mar
28-Mar
29-Mar
Off
30-Mar
Off
31-Mar
Max Cardio Conditioning Ab Ripper X
1-Apr
P90X: Back + Biceps
2-Apr
Max Plyo Ab Ripper X
3-Apr
4-Apr
5-Apr
Off
6-Apr
Off
7-Apr
8-Apr
9-Apr
10-Apr
11-Apr
12-Apr
Off
13-Apr
Off
14-Apr
Max Cardio Conditioning Ab Ripper X
15-Apr
P90X: Back + Biceps
16-Apr
17-Apr
18-Apr
19-Apr
Off
20-Apr
Off
Week 11
21-Apr
22-Apr
23-Apr
24-Apr
25-Apr
26-Apr
Off
27-Apr
Off
Week 12
Recovery Week
28-Apr
Core Cardio & Balance
29-Apr
Yoga X (1 hr max)
30-Apr
Core Synergistics
1-May
Insanity Upper Body Weight Training*
2-May
Cardio X
3-May
Off
4-May
Off
* Feel free to substitute a kettle ball workout in green blocks
Marathon + P90X Hybrid Schedule

Enter Start Date:
20-Jan

22-Jan
End Date:
13-Apr
20-Jan
21-Jan
3 mile Run
23-Jan
24-Jan
25-Jan
26-Jan
Off/X-Stretch/Yoga
27-Jan
28-Jan
3 mile Run
29-Jan
30-Jan
31-Jan
1-Feb
5 mile run
Yoga (20 Minutes)
2-Feb
Off/X-Stretch/Yoga
3-Feb
4-Feb
3 mile Run Plyometrics (half)
5-Feb
6-Feb
7-Feb
8-Feb
6 mile run
9-Feb
Off/X-Stretch/Yoga
10-Feb
11-Feb
12-Feb
13-Feb
14-Feb
15-Feb
8 mile run
16-Feb
Off/X-Stretch/Yoga
17-Feb
18-Feb
19-Feb
20-Feb
21-Feb
22-Feb
10 mile run
23-Feb
Off/X-Stretch/Yoga
24-Feb
25-Feb
26-Feb
27-Feb
28-Feb
29-Feb
11 mile run
1-Mar
Off/X-Stretch/Yoga
2-Mar
3-Mar
4-Mar
5-Mar
6-Mar
7-Mar
12-14 mile run
8-Mar
Off/X-Stretch/Yoga
9-Mar
10-Mar
11-Mar
12-Mar
13-Mar
14-Mar
14-16 mile run
15-Mar
Off/X-Stretch/Yoga
16-Mar
17-Mar
18-Mar
19-Mar
20-Mar
21-Mar
16-18 mile run
22-Mar
Off/X-Stretch/Yoga
23-Mar
24-Mar
25-Mar
26-Mar
27-Mar
28-Mar
16-18 mile run
29-Mar
Week 11
30-Mar
31-Mar
1-Apr
2-Apr
3-Apr
4-Apr
18-20 mile run
5-Apr
Off/X-Stretch/Yoga
Week 12
6-Apr
7-Apr
8-Apr
9-Apr
10-Apr
11-Apr
12 mile run
12-Apr
Week 13
13-Apr
14-Apr
15-Apr
16-Apr
17-Apr
18-Apr
6 mile run
19-Apr
Off/X-Stretch/Yoga
Week 14 Race Week
6-Apr
5 mile run
7-Apr
Cardio X X-Stretch
8-Apr
Core Synergistics
9-Apr
10-Apr
Intervals @ race pace
11-Apr
Off/Stretch/Yoga/Foam Roll
12-Apr
Ab Ripper X
Ab Ripper X
Ab Ripper X
Race Day

Week 1
Insanity Asylum Strength Insanity Pure Cardio
P90X+: Upper Body + Asylum: Overtime 3 mile Run P90X: Abs/Core +

3 mile Run X2 Balance + Power

Off/Stretch/X2 Yoga
Week 2
Insanity
3 mile run Ab Ripper X2 3 mile Run Asylum Strength
5 mile run
Yoga (20 Minutes)
Off/Stretch/X2 Yoga
Week 3
Insanity
P90X: Chest & Back Asylum: Overtime 3.5 mile run P90X: Abs/Core + Insanity: Max Cardio Conditioning 3 mile Run Insanity: U.W.T. Asylum: Speed & Agility Ab Ripper X2
6 mile run
Off/Stretch/X2 Yoga
Week 4
Insanity
P90X: Shoulders & Arms Asylum: Overtime 3.5 mile run P90X: Abs/Core + Asylum: Speed & Agility Asylum: Overtime 3 mile Run X2 Chest+Back+Balance Asylum: Back to Core Ab Ripper X2
8 mile run
Off/Stretch/X2 Yoga
Week 5
Recovery X2 Base + Back 3.5 mile run Ab Ripper X2 Vertical Plyo + Overtime 3 mile Run + P90X: Upper Body + Insanity Upper Body Weight Training 10 mile run Off/Strech/X2 Yoga
Week 6
Insanity
Asylum Strength Insanity Pure Cardio 4 mile run P90X: Abs/Core + Asylum: Speed & Agility Insanity: Fast & Furious 4 mile Run X2 PAP upper Max Interval Plyo P90X: Abs/Core +
11 mile run
Off/Stretch/X2 Yoga
Week 7
Insanity
X2 Chest+Back+Balance Asylum: Overtime 4 mile run P90X: Abs/Core + X2: PAP lower 4 mile Run Insanity: U.W.T. Asylum: Speed & Agility Ab Ripper X2
12-14 mile run

Off/Stretch/X2 Yoga
Week 8
Insanity
X2 Shoulds + Arms Asylum: Overtime 4.5 mile run P90X: Abs/Core + Asylum: Speed & Agility Asylum: Overtime 4 mile Run Asylum Strength Asylum: Back to Core P90X: Abs/Core +
14-16 mile run

Off/Stretch/X2 Yoga
Week 9
Insanity
Asylum Strength Insanity Pure Cardio 5 mile run Ab Ripper X2 Asylum: Speed & Agility Insanity: Fast & Furious 4.5 mile Run P90X+: Upper Body + Max Interval Plyo P90X: Abs/Core +
16-18 mile run

Off/Stretch/X2 Yoga
Week 10
X2 PAP upper 5 mile run Ab Ripper X2 Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength X2 Core Insanity Cardio Abs
Insanity
16-18 mile run

Asylum: Overtime
Off/Stretch/X2 Yoga
Week 11
Asylum Strength 5 mile run Ab Ripper X2 Asylum: Speed & Agility Insanity: Fast & Furious 4.5 mile Run P90X+: Upper Body + Max Interval Plyo P90X: Abs/Core +
Insanity
20 mile run
Off/Stretch/X2 Yoga
Week 12
Insanity
12 mile run
Asylum: Overtime
Off/Stretch/X2 Yoga
Week 13
Asylum Strength 5 mile run Ab Ripper X2 Asylum: Speed & Agility Insanity: Fast & Furious 4.5 mile Run P90X+: Upper Body + Max Interval Plyo P90X: Abs/Core +
Insanity
6 mile run
Off/Stretch/X2 Yoga
Week 14
Insanity
Asylum: Overtime
Off/Stretch/Yoga/Foam Roll
Race Day
Full Marathon & Asylum Hybrid

Asylum Strength 3 mile Run Relief 3 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 3.5 mile run Relief 4 mile run Relief 4 mile run Relief 4.5 mile run Relief 5 mile run Relief Speed & Agility 3 mile Run Overtime Back to Core 4 mile run Relief 5 mile run Relief 6 mile run Relief 8 mile run Relief Off or Stretch
Week # 2
Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Vertical Plyo Asylum: Overtime Speed & Agility Asylum: Overtime Asylum Strength Overtime Game Day Overtime (optional) Vertical Plyo Asylum: Overtime Game Day Overtime (optional) Speed & Agility 3 mile Run Asylum Strength Back to Core Off or Stretch
Week # 3
Week # 4
Speed & Agility Asylum: Overtime 3 mile Run Asylum Strength Back to Core Off or Stretch
Week # 5
Asylum: Strength 3 mile Run Overtime Back to Core 10 mile run Off or Stretch
Week # 6
Speed & Agility Overtime Asylum Strength Overtime Speed & Agility Asylum: Overtime Speed & Agility Overtime 4 mile Run Asylum Strength Back to Core 11 mile run Relief 12-14 mile run Relief 14-16 mile run Relief 16-18 mile run Relief Off or Stretch
Week # 7
4 mile Run Overtime Back to Core Off or Stretch
Week # 8
4 mile Run Asylum Strength Back to Core Off or Stretch
Week # 9
4.5 mile Run Overtime Back to Core Off or Stretch
Week # 10: Last Hard Week!

Speed & Agility Asylum: Overtime 5 mile run Relief Asylum: Vertical Plyo Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 20 mile run Relief Off or Stretch
Week # 11: Begin Taper

Vertical Plyo Asylum: Overtime 5 mile run Relief Speed & Agility Asylum: Overtime 4.5 mile Run Asylum Strength Back to Core 9 mile run Relief Off or Stretch
Week # 12: Continue Taper

Game Day Overtime 5 mile run Relief Speed & Agility Relief 4.5 mile Run Overtime Back to Core 8 mile run Relief Off or Stretch

Speed & Agility Relief 5 mile run Back to Core 4.5 mile Run Asylum Strength Relief Off Race Day

Hybridos (Maraton)

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Hybridos (Maraton)

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Доступные форматы

Half Marathon/Insanity Hybrid

Enter Start Date:

Visit www.coachbh-phd.com for more hybrids

Half Marathon/Insanity/Asylum/P90X Hybrid

Visit www.coachbh-phd.com for more hybrids

Half Marathon/Insanity/Asylum/P90X Hybrid

Visit www.coachbh-phd.com for more hybrids

Half Marathon + P90X2 Hybrid Schedule

Visit www.coachbh-phd.com for more hybrids

Half Marathon + P90X Hybrid Schedule

Visit www.coachbh-phd.com for more hybrids

Half Marathon & Asylum Hybrid

Week # 11: Last Hard Week

Week # 12: Start Taper

Week # 13: Race Week

Half Marathon & Les Mills Combat Hybrid

Week # 11: Last Hard Week

Week # 12: Start Taper

Week # 13: Race Week

Strength & Endurance Hybrid

Week 1 Week 2 Week 3 Week 4 Week 5

Week 6 Week 7 Week 8 Week 9 Week 10

* Feel free to substitute a kettle ball workout in green blocks

Marathon + P90X Hybrid Schedule

Visit www.coachbh-phd.com for more hybrids

Week 14 Race Week

Half Marathon/Insanity/Asylum/P90X Hybrid

Asylum: Speed & Agility Aylum: Overtime

3 mile Run X2 Balance + Power

Insanity Max Int. Circuit Insanity: Insane Abs

4 mile run Yoga (20 Minutes)

12-14 mile run

14-16 mile run

16-18 mile run

16-18 mile run

Insanity Pure Cardio

Insanity Pure Cardio

Full Marathon & Asylum Hybrid

Week # 10: Last Hard Week!

Week # 11: Begin Taper

Week # 12: Continue Taper

Week # 13: Race Week

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