though christian people i'm here today to show you uh... and number of things uh...

so that you understand the food preparation and also just preparation uh... vegetables so everything really here almost the same from soup to nuts but uh... we'll colorado from coffee to desert uh... so in order to stopped the bailout i think we'll start with the coffee concentrate now a lot of the people at the hospital and i have become used to using copy concentrate and it is very important that you understand that the coffee description in the gerson bulk straight coffee is not the concentrate so i want to be very sure that that is clear that we know how to make the concentrate versus this trade coffee now the straight copy is described very exactly immigration book and that tells you know that it takes three tablespoons rounded tablespoons of decline coffee uh... if we want to make concentrate and we know that for no and whatever the number of an immensely and making it fo r we made we need three tablespoons parameter dal magna cecil that you want to make five uh... coffee enemas for the day and you want to prepare the concentrate for five so we know that you need fifteen tablespoons of coffee fifteen rounded tablespoons now i have here coffee it is not your bands it says it's just on using the camp it is organic coffee and of course you wanted be sure as much as possible that everything the patient gets is organic free from poison poison residues uh... with all the nutrient from a healthy soil because we want to uh... restore and healthy body and detoxify and rebuild and you can't detoxify and rebuilt when you're using

toxic and efficient foods so with the coffee now that's a start with fifteen rounded tablespoons one five six seven eight nine internation twelve thirteen fourteen fifteen this now window in the pot with water now you're going to ask me by how much water it doesn't really matter because i show you later whatever coffee the result of our cooking we just divided into five equal parts because you know you have enough coffee no for five minutes so i'm just docking a certain amount of water more or less on measured indiscriminate so we are just going to force wat tonight's big pots and i i originally suggested that you realize that they thought rainwater toolbar first because if you put the coffee and and the water together when it wasn't boy oh boy i miss you watch very carefully so you want to bring the water boiler and then when exploiting you carefully ad the coffee and hysterics and you that the larger for twenty minutes i'll use my timer if you don't have a timer on your simply use a clock on the alarm or something but uh... u_s_ postal that it comfortable and then simmer for approximately fifteen to twenty minutes and that's what we'll do it the next thing while this is warming up in cooking we can't wait for that now we start with the oatmeal breakfast i again you was that is still at the park cleared water that is wanted that is free of chemical additives it's free of minerals and it should of course i have no chlorine and during in it distilled water is fine if your water supply in your town a city is not flurry dated you can use reverse osmosis for cleansing it

if it is prohibited you have to use it distiller not to make my own kmea i_q_'s twelve ounces of water this is to have arms is right here put that in the pan and in order to make a nice smooth easy creamy oatmeal stock that cold and just the other day somebody was asking me when you make opening up you have to let it cook thirty forty fifteen minutes that's not so if you were simply uh... static call it bring it to a boil it is quite sufficient to allow it to boil for about ten minutes by the art meal the way i like it ideas for answers of oats till about twelve ounces of water started call it and let it comes to a boiler and that it's in there and levitz and by then approximately eight to ten minutes slightly covered don't come at all the way attleboro over so i'd first weight until it's boiling then i stare at and i cover it and that it's too while we're waiting for this you know that with the oaks you're going to give the patient uh... either stewart wrote you can use all kinds of other fruit for instance you can use while grated applesauce you can use cooked applesauce you can you list for instance certain photos doctor doesn't suggest that you did that yesterday let's do it indiana on season you will find that pairs of delicious lynne stewart you can use peer steward with your quick also the very sharp season unfortunatel y for uh... italian plums and such doctor doesn't also suggest in the book that plans i'm waiting to be digested when still so you can make stuart plants and values those m cover are as they had to eat with your book me a trying too very the old meal by simply bearing the fruit you can't have raw grapes and eat them with guilt meal uh... cooked the vegetables as to have cooked fruit

as to what uh... uh... dried fruit or whatever you can think about uh... that'll give the patient and little uh... interest in favor of variation now in order to show you what i do for me uh... applesauce uh... because most of the presentations happened although juicer today are very easy to make law applesauce within all of joseph some letters have a few moments and look at that you had you sir as you know has a green and with this good uh... chip healed from the apple is held back so if you just but the apples so that line up part of the juicer the p_o_ stays behind and you'll come up with very nice applesauce let's try tha t p i have a up lots of clothes washed and court okay dancing is excellent to use as fresh law grated apple sauce and you see now these are and how close with redskin there's no redskin in this office so it's nice and smooth and well-grounded fresh and appetizing and sweet and it's very nice to go with the opening or the go ahead please note that all our between meals are in the evening after the patient has a retired and once they have a snack you see how quick and easy it is to do i'm going to make a little bit more of the uh... apple uh... because i'm going to save a little bit for something else i want to make later so we're going to programmed up a little bit more and saving some obs p paraded apple to use later as a vegetable into one of the vegetables who will just put that aside i'm going to right now some are apples and cats and then we'll quickly see how and the character used is made now again and modifications who have been at the hospital have seen it may have seen the demonstration but i quickly want to show you uh... so that you know uh... don't have any problem if you haven't been at the clinic apples already and a half

all and lying to me that that there's not make any more for uh... another reason it's a little bit difficult and since i want to show you what i'm doing i don't want to use a big stainless steel container we you couldn't see but here you can see the ground-up kaplan cared much in the meantime by him i want to have my oatmeal is boiling we have to be a little bit careful and watch the oatmeal is boiling it needs to be spared the little bit against whom i attend asking the heat of course you know that hybrid and electric stole it still very hot flat you see it's already cleaning up and it only takes just a few more minutes and it'll be creamy nitish and i'd covered but not all the way you wanna make sure it's not funny cobbler part of what out all right now we're going back to the oatmeal i think this is cooking at nineteen i mean we go back now to lou happen and carrot i'd like to first of all put aside and that's not happening carrot and show you uh... this makes a delicious for children for the patients inez must healthful uh... very delicious for children particularly you could also put some raisins and hear him into maybe a little bit of orange juice it's a wonderful midmorning snack an extremely helpful uh... doctor gunn's inshaallah way back when he was traveling at lecturing in norway at the invitation of the norwegian health minister just adding a smack up apple and carrots mid-morning reduced absenteeism and the children it reviews cold and infections and they've increased their uh... attention span and improve their grades considerably just a little happen and karen could show them it's wonderful it will help also the counting the beta carotene will help improve their immune system and it's a great seconds so easy to make especially if you make use anyway now let's look at the uh... outlet carrot juice and hear the coffee here the water is boiling this water is going fast the measure about coffee now simply goes into the pot of course you want to turn it down because of the boil over and you have to be a bit of a careful spirits spirit and let it come back to a boiler

now you want to set yet time and for about twenty minutes and then uh... allow it to sender sfa twenty minutes now this you can usually without a problem still boiling up with them and have to be a little bit kept that i think this will be all right and we can cover it and simply that at some of the twenty minutes it's supposed to still boring for just be a little catholic don't know that uh... led the floor now we go back to our characters in order to make good use and again the people at the hospital have seen this you get the cloth that comes with norwalk juicer and its best to put it on the plate you'll see in a minute y uh... you can also use a larger played i have a small amount here because i don't have that much pace with all the demonstration so we'll cut click eric morse mt emmett clark who don't want to put too much well the predatory uh... it could be more efficient and it's going says so with the better if there's not too much jews in there you not forget into fefrance each way and now it goes into the press reviewers either a quantifies sometimes it even better to use perhaps gallon jugs because you'll see that the stream of the jews goes back and forth a little bit and you want to make sure it doesn't spill this but so you have played and you see that the juice is already running out that's why the point is that you don't want to put it on the counter top and you can put that shows right into your container and you put your your uh... much in the clubs the press and me too me what you squeeze i think i don't have the right just costume and he may have a problem with it you have to turn the machine that on leaving the housing on

there is a safety mechanism on the new obviously that if the housing is off the machine will not work challenging first of all of that metal and are alright and allowing displease knighthood but i don't know about that anexo vespa so that's why it's to have a large amount of and that jack advantages but no voluntary okay not to allow this we're going to last long and and ten seconds at the top start you can't even they do it twice though and you'll find that more has come down now we have our business is scared to us and we can turn off the machine of course it's best to insert and clean it but i don't want to bore you with that now with that nature so here's our carrot juice and and we have our apple incorrect mahesh and we have our french law applesauce now i have some apples leftover and i want to show you know how to make this stone applesauce cream that you have the lock apple sauce over a year now we're going to make some still owed applesauce nadi happens again cuts in court and that's all and you only need to put some water and you do not covered all the way about three quarters uh... water goes in here and that's all in june simply bring that to avoid invented simmered for a little bit okay meantime i won't let me raise ready and you can see it's creamy it's done hits are ready to go now if you like in the little softer obviously you can put in a more modern if you like it a little thinker you put a little less water and more alts but this three proportion is twelve ounces of water and a little bit just a little about four times the so-called i'd like it that way and i think you'll find it very agreeable it's a constant likened systems will put that aside now now in the meantime our apples

i'm going to start up so that weekend uh... show you how to make the cooked applesauce they can be covered until they start to boil we have to wait because i have only one good size pot i have to wait farther coffee to be done before i can put myself in that to cook but i don't want to know keep you waiting all this time so i'm just going to cut the vegetables and put it in a bull uh... i have prepared all the vegetables i scrubbed the potatoes i had clean and wash the tomatoes everything on the attic of course cuts and cleaned the salary and peel the onions but i would like to show you how to go size the leak to get the best cleaning activity you want to know habit so that on the alongside you have the cut in other words you coptic along the area we had the leak stuff that you now unable to get at all believes you notice how do you do it in the end of the thirteenth so you need to sam put them under the water and wants each leaf separately what you can only do when you cut it correctly so here we have only naf and in washington that uh... you notice in the book that dr dyson says if there's no one neeku available you advocate mark on him in the play is the belief during that time of the season when only can be found you simply add another i'm you know i mean and a half as the case may be depending on the size okay now that be along with the rest is washed and we want to cut it out okay if you cut all good things in about half imus pieces you will find it would be easiest later on to grind them up in there and the forty photos all right just simply go to today's until i have my part

and now i cut out the salary uh... celine all of the also mentioned in the book now sorry knob that usually available in europe are difficult to find uh... in this country uh... they are bob like that with fellow indians coming out the top if you see them and find them this very delicious tried them and let them in the field most of the time constantly you will not find and she is going to have to use the celia branches as i understand now and about also dr bhasin mentions uh... not on the onions but he mentions costly wrote costly wrote is they won't obviate flat leaf parsley now as you know into kinds of parsley the regular classes curly if you find the flat belief parsley the moods on that parsley look a little bit like price index dot white carrots that is what doctor business talking about when he talks about possibly move that is very difficult to find sometimes and reliable and very short reason and if you can't find it that's it used to treat camps put it into yourself but you're putting you on the end i think that's put in a little bit more you hold true is it that much so i just put in perhaps more now you will notice that fauzi silk for cooking patios the outer leaves of the salary once crime and had the entire branches you may want to leave for your letters it's easier to chill with not as tough you may want to leave it for your at potato salad and some other things that you eat uh... when it's cooked is easier am you can use the other cover that up before i start crying all right now we put inductively does uh... they don't need to be cut up much

and again i have everything prepared of course was just on the to bore you with a washing uh... tomatoes are nice when they are right their best and they're tasty s uh... during the winter months it's sometimes difficult to get the tomatoes you may have to do without the apples and uh... nintendo's dad and we put the tomatoes in here now clear still missing the potatoes uh... you can also buried their children though a bit one day by putting in more tomatoes again in the summer in season tomatoes are wonderful in the field and uh... if you put some extra bonds and then it is more likely tomato soup and going to have to get a kleenex too overcome that all right so packed with some season when you're confined perhaps margin may does and other seasons defies unless you may want to put money and send habitat onion flavor to there something else whom i still for a flavor change for your patience if you take on him and come back up in uh... that no pieces and small uh... q and to spread it on a baking sheet and simply stated on the album without fact or anything else of course and let it brown and the album then you put the ground onion in your soup and you're still going to have more about labor and the french onion soup so you can make a little changes in their nations to make you feel interesting and to i'd keep your patients a appetite teased a little bit now you know decide also have some comic prepared that we're also going to those who generally you don't need to cut it up much you can just put it in that's also good for flavor not dr dyson says for this job use ripped up piously on me he very definitely did not intend i'm not a party to the u_s_ because he felt that parsley with high and aromatic acids awful fairly high and sodium so we're not going to use much parsley for the soup and that's about it now we need to wait fallout hot and uh... while we're waiting for that we'll start to dual something else

uh... acted cared some beats uh... and i'd like to show you know several ways of fixing beats beads a beautiful colored uh... just uh... color is interesting because uh... it is important into keep the patient interested in use for and to keep it varied as much as possible in texture and color and flavor although you may be ltd uh... with the amount of materials that are available i'd like to show you for instance we can make some beat as vegetables in the east this is known as hybrid beings not quite the same but you will see what i mean in a minute uh... you're simply size them if you would get any other peeps and as i told you i had already boiled them nationally you want to call from with the skin upon and with about an inch and a half or so of the stem on so that they believe the least possible actually baby uh... you lose the minerals so now here we have once said that beats and i make another set of keys and we have two different things with the dates there we're going to make this one batch bob as i said hybrid beacuse haven't read stephen cannot use the barriers that saucers and uh... there flower and so on that would be used under the circumstances that's what i said the side is ground off graded apples for if you mix those into your cut up please give us a coffee if you mix cooperated apples into your car that beats there's still a lot of a member uh... you're simply stare at a note that and put it back on this total two o'clock now the apples becoming like a soft smooth applesauce uh... they will provide an ice floored and a little bit sweet sauce and it's very good missions to eat this as abt tragedy but this simply goes back on the stove were not

allowed to warm backups dot quite done yet our coffee is down now the other leads that i wanted to show you uh... i'm going to be made up as a salad beet salad obviously needs salad dressing let me show you first uh... how we make a salad dressing again you have any way princeton's actually know how to make it with uh... law red wine vinegar and you have for a time to review it uh... apple cider vinegar you may also use uh... lemon juice lime juice and so on very this also send the dressings to help keep the patient insistent to get some variation at your proximity enough in the house obsolete vinegar and how u_s_ garlic powder nabretta used aleks fault wherever you see the word salt you looked and go and walking around the other way so balik harder or of course you can use fresh raw garlic in a garlic press naidu isabelle gunning powder for my salad dressing and then how you as a liberal be careful and not to use the spices that dr benson did not allow you know friends and that oregano is not allowed you made use module and some of the others that uh... outlined in the book but be careful and your only those that are permitted not only that remember that dr dyson says the little surprise donkey owes a great deal of spies because prices have aromatic acids and doctor doesn't count in his experience that the aromatics have a tendency to disturb the healing you don't want to do that now i'd fill out my giant with water so we have about and often have a vinegar and the rest is water and curves now that

goes a long way some on yet goes into the beef salad and now you want to a very immodest onion according to the patient case some people like more onion some less i was raised and then lowell spies uh... died on my life and i don't like even too much time do you know about maker any of these things you want to be a real things and you want to please the patient and with his taste one of the things you may want to put into your beet salad sciences is some green pepper strips may not only add flavor that they had color and then a bit different exchequer all of this is important for the patient you can put that in there you can do the same of course now that salad and now you want to put addressing stirred up a little bit you want to put your dressing on the salad and you want to stir up the ladder and that it said aneta marinate so now august one bunch of cookies item in my inbox mindset that cook meats uh... we have inaez tasty beet salad and we won't be having the uh... beats would be thought but have its costs are either with the raw applesauce coped so that we have the sweetened creamy set upbeat and again it is very important do as much as possible very the flavors and to make different things now you can make the same kind of salad out of many other vegetables for instance you can make uh... celeb other bata beans you can't make it out of string beans you can make a salad uh... a lot of cauliflower uh... and you know uh... depicting the imagination and store your vegetables and put them into is salad dressing that is often helpful to patients who have put appetite it is helpful for instance in the summertime uh... when they don't like to eat as hot foods uh... and like the cold foods uh... your your judgment and when you have a beat celeb like that you want to have a hot vegetable and your baked potato uh... so there are along with variations and different ways uh... eugene

the same vegetable okay in the meantime our coffee is ready so uh... i'd like to show you what we do next i take a strainer and i put a cloth and you'll see that it's been used many times the rate for for coffee and blood was clean it's perfectly clean and i simply pour the coffee so but lost now it doesn't all go through we have a little bit much here now in order till divided up human that you have enough coffee here prophesies animus so i simply put the same amount of costly in each container and what should i have to allow one and uh... where they are distributed exactly alike in each container then i know i have a divided up and we have exactly the right amount for a gentleman okay we have to finish xx training grants to something in mind not like you to see that is not difficult that uh... you have the same amount of coffee in the east we make sure that that's what they're getting seemed willing reading as you can see it's a little bit difficult at this angle and spending a little you don't really want to do that all right now we had five equal portions of closely we know that we had three tablespoons divided up into five separate parts pa said the same time these problems like what problems cell uh... when you're ready to use that when you're ready to make up here and emma you simply fill it up to a court this is your concentrate and now we're failing and up here you have your point of coffee ready to go and uh... you can of course keep the coffee uh... before the game that's no problem if you keep it for longer than the day you want to refrigerated medical it of course before you put it in the refrigerator we get benefits now i'd like to show you in the meantime the apple sauce is ready to how close are cooked that is and i'd like to show you

the use of the for the for the mail ants very simple little machine the advantage of it is over eighty uh... blinder that i could elite club the amounts to find that in most defiantly ford processors it does not the skin joel into the food the skin stays behind now happenstance is an extremely valuable material princes when a patient had suggested problems or if the patient has diarrhea uh... north near an apple sauce is the best kind of food and uh... you must on the other hand not to line up scam but these machines deployment food mailed keep them their skin so if you have not you're still baffles already and recently goal into the food mail into the foley food mill tend to mess it up activate doctor that same thing happens through that surfaced if you want to mess through the apples completely get all the flex master of the five and them then you have really on the skins left diseases arsonists contest in there and all the apple sauce is now in your pocket and you have a nice mood nice consistency applesauce which is a good thing to say it is good with a look me up it's good as a snack it's a good day as they and evening and lasting before you go to bed or to be on me at ninety before snack if the patient wakes up at night or whatever it's a very nice easy to eat divisions applesauce as you could see there's nothing in it that apples now they are always a little bit problems at different times of the year clearly if you deal with the apples and early august sometimes they do either the august or so that wasn't a big fresh new and sometimes seller then you may need to use a little bit of sweetener to go with the apple sauce it's best especially with diary as not to use sugar sweeteners especially no honey about uh... from p in that case you can't use the apples the fresh new sala apples and you have to use the old apples

um... as far as jews is concerned the best and healthy is the apple for the jews as macintosh in the west of the united states macintoshes are not as common them are common in the east uh... it is not so good to use the golden allred delicious apples they are very sweet for the juice that's fine for applesauce leading we're all for using an enemy of the storm buried that back it is not so wide is to use a very sweet apples uh... for you'd use however that times of the year when the other apples are simply not available then you have to use what you can find now in indiana and uh... earliest march of the apple season when the apples as though that's our it sometimes possible to find the new apples and nixon some of the old right ones that way they are not to sell and you can get uh... agood jews are a good meal uh... applesauce whatever by mixing the two together and i also want to point out that that many different kinds of apples and all of them are wonderful fruit again the only kind that is not to sort of orphans use of the red or gold delicious on the other apples are fine and the best one the mcintosh the gleaming summit jonathan's and so on as some of the apples uh... i'm in a big neely and less juicy like there won't be released naturally it's not so good to make duas out of apples that are not very juicy so uh... you want to keep in mind something else to just just so you're here i'd use the white onions uh... about excuse me the brown onions peeled to put in the soup onions a fine if you'd like to use the red onions you can use brown onions you can use white onions well cooked there's no special one kind that's in the better than the other except for flavor and for color variation and uh... just again that to keep the patient interested and and that is always extremely important to keep things tasty and interesting one now i'd like to show you also have to make potato salad i in order to prepare all that i had to cook these potatoes ahead of time uh... salad is better and tastes here if you cook the potatoes and they're still hot

when you put a dressing on uh... one-step code they don't pick up the dressing as well and they are not quite as tasty but still they will make a good potato salad so um... you can use them that way here again uh... in order to get a little color into this you may want to use red uh... onions and it was just said cut to a bit of communist and sticking into the salad and uh... the potato salad you can make more interesting if you put and a bit of new texture to it new construction thank you onions you can put in and a bit of green pepper and uh... potato salad is always wonderful when you put in their uh... some celery so we're also part of it piece of salary branch here justice apiece that's one reason he wants to sell quickly right seljuk either also a little bit of salary in there and you can see the important thing here again cholera texture and flavor now you'll get good additional flavor wicked salary with young in weekly green pepper and then of course you will want to put your jesse right in there and again it is tastier and nicer you uh... have you potato just freshly boiled and hot it picks up the dressing nicer and it's there it's a nice is selling now again you can put a time that uh... parsley and that too edta is in the flavor and texture and antenna is always very pretty to have a little bit of fresh green leaves you have a nice their potato salad ready very quickly snuff much to it so you see all the various different things that we're doing all right in the meantime the belief that we are putting on the part of the apple cart i've done and your kids have been nice cars and a dozen nice vegetable and i put it on the plate with the potatoes salad and the ground that appleton carrot added make the colorful their measures and appealing

uh... played and uh... i think uh... image on floor very add madden then divisions and containers can t methods dirt road we were working on some of it we're put that aside involvement and i'd like to show you something out this is the recipe and really comes from the attorney uh... review of the italian roma tomatoes and all you really need to do is cut them twice like that then washed of course and uh... you use a blender now the way i can do it because i have had a problem you would just put the from a dozen the brand names dot i dot uh... your candor not democrat did that now i'm a careful after this what i do exactly in some of the flaxseed oil first you do need a lawyer now the italian recipe cards for our level at which we cannot use back we hear the flaxseed oil and that's what about two ounces and the bottom of the blender maybe down to the house something like that then i thought that the blender and uh... slowly prefeito made us right now when you stop the blender you've live squash it and and you know splash out of the whole you see i have removed the top because i don't want the whole thing open i want to be able to cover it so i covered with my hand i thought that men don't it drowned dad but harmon and there appears had to make it fresh law tomatoes dot and if you know that all my tomatoes another lovely color the other tomatoes make it lighter pinker had a lovely color and that also has a very nice to extract it's a really good soft that your continuous on uh... on the rise aren't cauliflower other vegetable uh... you can use it and brown eyes and rather than wire that brown like makes which is a very very contentious with his thoughts and uh... it's as you can see very easy to make wanted to be a flawed it's healthy and it's not now you can add another law garlic i'm not a heavy garlic eager if you like what garlic if you'd like a really strong pataki's lost just add a couple of x two cloves of garlic and that's very delicious and it'll make every media that you added to it and make it effete you can't always get the roma tomatoes sometimes you can get tomatoes at all doubted season bedlam and season nudists lost it's very very nice all right in the meantime we now have a nice big part of the unabomb we can put all the different vegetables and i kinda earlier we can put those in

the pot and uh... we cannot let them just cover them whitewater so that they can corrupt very thoroughly and you get used to making this field if you can vary a bit consistency slightly backbiting i don't have a mob larger or middle-east water naked in the rebecca or maybe they're not creamy now here as there will be a good one and you want to admit that some of it but b y the way and then i a lot of but know that i've heard in their you can again you know that of time and arab preston martin i'm on something like that house but that overall ready garlic and onion and giving their so i have a very good flavor now will stop that cooking and of course unique just docket unhide until it comes to a boil and then you turn it down and medical center now some of the patients feel very uncomfortable about matching the tilts imagine not just two-and-a-half hours two-and-a-half to three is often needed and it is important to do that because if they had not to get the vegetables are not well done we're going to have a real problem messing them up kuwaiti if i get to the point road mail so be sure that they are well got one other thing you can do before you grind them europeans take a potato mash a and national talent in the pot so that that the lump the pieces are already uh... tamanna and they go into the phony crude mail more easily spell that's another thing you can do it to make it easier some people aren't you wouldn't have blended first uh... to cut it up a little more some people feel they can use of men the only and may go to a blend of instead o f ground up uh... that way you'll get all the p_r_ gangs and so on and if you have a delicate intestinal tract you don't want to do that you want to keep the pm's an d strength back in the forty food one one point one think you've got to match up with the weather cock don't let it get colored elegant gummy and very unpleasant and a very quick texture they'd want a split it's got to be matched up grown up or whatever you do with that while it caught as close to the time that you started off as possible black when you have it all grown up and ready do not put it in the refrigerator until it's quite room temperature totally cool but some rain i don't understand if you put their children while it's still warm it turns sour and after all that work you don't want to do that so glad about when it's hot and put it in the fridge only when it's quite cool adoptive room temperature now we're getting into this very important area of cooking vegetables there's several things about that that we need to apply dot first of all we won popped live part of a lot with antibodies

now this one have been on the bottom the other day i was being asked and get our right to cope with aluminum bottom of course that's alright as long as the inside a standstill we do not want to touch the vegetables to the aluminum but the bottom it's very helpful and useful yes of course that's perfectly fine applies up lots of have uh... crop up on them they are ok to accounts spread to eat not when you cook vegetables you'll want to have eighteen dead and has a new lip so that it really close as well well as possible you don't want to viewers were vegetable a product that had the flat lived like that because you're going to have one trouble had includes property sofa vegetable cooking you want to have one that those as well not even i want to uh... i'll show you how i coaxed visting beans first of all idealist not only for flavor but also for uh... just idealist a bunch of onion and the bottom of the park and uh... that has several advantages first of all interested in getting a good flavor but secondly when you have a fish uh... string beans and manual contrast among them who want to prepare seat again if you like make it one me one way in any event in other words uh... now you put the east and best of all in this case string beans on top of the on the onions on the bottom and there's a reason for that uh... as you start up the cook condominiums does juice so you're cooking largely in the onion juice but you need to do a little bit more than that we have on stilts cooking here now so we take a lot of that obvious to stock perhaps one not through spoons like that flats problems up its troops and that's all that we should abusing market share in the park event regarding on his throat and we don't have to bring it to a boy it cannot get them unless it boils first obviously you have to be very careful and watch it embroiled for any length of time with that level thriller denied inbred so you have to be very careful and watch it and very quickly turn it down to the lowest simmer

possible but it must center you cannot get done unless it's simmers now you're seeing dr business welcomed the council therapy book usd that doctor gerdes instead took a look at best a both sixty minutes one dollar the idea is took optimum very you know get as much help here and batman forever drops enough in the north and and i did not intend that their recommend all vitamin in the foods beaten also the proteins of the vegetable to cook them with no heat and longer rather than quick high heat and quickly short that does not work as well all conduct in person did not want the vegetables to be pipe down i think they're identity he wanted them well done if you're going to eat your law vegetables that's wonderful and eaten raw if you're caught them they should be cool and down and peace talks bulk you member u_n_ technocrat and getting a lot outlaw juices washed out and walked out there that uh... approved and in order to handle all that it's important to have some but it's not only bulk it's also important nutrients some people say i'm getting all those jobs why do i have to also eat the green valley those vegetables i think the carrots it at that and then yes you should also be the whole world vegetable now when you you've got a vegetable warren court in very very little fluid as admits to stock preferably with the little onion and the pot it's very tasty and delicious and a compartment uh... to increase the patient intake of food and variety as you have better variety you'll get more of a trace minerals of different vegetables all that is important uh... i've showed you how to do string beans with onion you can do the same kind of thing i mean with karen you can do it with uh... various questions forces had so much uh... fluid that you need almost no walked out of stock at all took opened a few stockton on low heat the release of lot of work and coke in their own juices on the other hand if you called for instance image are unignore walking either because it releases wanting to even have to pour the water off on that if your quote corner you have to cocaine water and uh... elected beats actually give earlier

that beats called in water with the skins on you can also cook potatoes in wat have backed with a jacket on now c uh... before we get the potatoes i'd like to mention there other ways of cooking for instance uh... certain vegetables instead of putting onions on the bottom of the pot toothpick tomatoes uh... if you put the made at the bottom of the part with the lung and maybe and then co cauliflower than you almost have a tomato sauce right with it and you didn't have to use water or through stock a a very liberal to a get it started and it's much healthier and takes care of actually alright allen string beans already uh... add simmering that cooking now i tend to know admittance timber and then take approximately forty five to fifty five minutes before that dot back down and they will be tasty because they're cooked with onion and very very little to it um... that is the key to most of the vegetables want to cook cabbages for instance uh... red cabbage is wonderful cope with two or three tablespoons of the maker given to being a great tasted ought to keep the beautifully red uh... white cabbage sukuk swelled with vinegar uh... in the winter time in certain areas of the country you have um... unlocked of cabbage cut vegetables uh... find different ways of cooking them kick open as cold slaw as vegetables and salads and uh... keep an interesting now i thought that i'm not a bad cop cauliflower again with very very little fluid still stock and we'll show you how we can use the tomato sauce on the still would cauliflower at first of all now i'd like to show you something else monday i got a letter from the patient and he said to meet you can talk another potato in the eye uh... as you know baked potatoes are very important state for africa sincerity uh... potatoes and extremely valuable helpful food behind proteins that heighten the vitamins b_ and c_ vitamins behind potassium they're extremely important invaluable and doctor gunn's was buried uh... insistent i'm having the patients have potatoes with lunch as well in fabric became if they are always only and always baked potato the patience to get tired of the m especially during the first six to eight weeks when they can have you heard anything to put on them

there sometimes used silk like they can use this hot tomato sauce are uh... but it's it's a little bit monotonous so we'd like to suggest other ways also of cooking potatoes one of the old way isn't uh... the simply to bar the man that jackets and of course though the particularly delicious uh... but in the jackets when they're the french young potatoes of that spring early summer uh... they're very very nice but in the jackets p p please peel them and by the name watergate flat out most of the potassium and the nutrients hidden even if you add them to know that water into this field and said well that's a bit uh... once it's boiled out and is no longer as easily absorb it is not the same so please don't do that dvd an asset to this gentleman who told me you could look another potato in the eye i had talked to him and wrote him about potato crops now we use a potato and slide said into a very thin slices according to our lasts these happen to be the elephant potatoes and again you can use it won't be any potato organic that uh... and hit you up and see how that happens to be available in the market now the yellow fin very specially nights potatoes you can cut them in their around or you can cut them in larger peters whichever way the best fit into your mentor co-star minority job that peter david happened quite then put them in the album and let the debate and it pops up and they're almost as m puffy and crispy as french fries yet easily made it very quickly done it'd make getting your potato in the often just slice it up like that and put it if you have for your patient only enough trust robin takes a matter of space because they have to lie flat uh... if you want to make it for the whole family then sliced up five or six potatoes the kid love it and it's quickly and easily made now let me show you what we do it's quite simple here's my toaster oven take upto park and you can see it spread these slices and to your black uh... and collectives camera operator center not judge ito approximately three hundred fifty at three hundred fifty meter long and you look at the very quickly their pop up

that brown that kristy detonations and that could be made so that one variation on the baked potato but remember potatoes are very important they need to be given as much as possible as you know from the book again doctor glassman lowered uh... right once a week brown about the cause of manic you can mix brown black and white advice and uh... you can have sweet potatoes once a week advised regarded as i'm concerned that not true potatoes that poor variation again not to go to allowed it uh... but remember how important the potatoes are and find it interesting and different ways to prepare them one other thing you can do is you can start your potatoes put in their of onions in a baking dish in a time that goes in the oven blast this epitome of onions on the bottom aliya potatoes covered with them they have sliced tomatoes another onion potatoes and tomatoes with onions on top and put it on the album and sony bakit and let the onion brown and it'll be a very nicely uh... baked dish uh... a little different you can do that we're very flexible especially and with the album squashed taipei's vegetables debate very nicely you can do it with her or the whether they call the bananas squash says and you can do it also knock idont know if you find those everywhere in the united states but in this part of the country in southern california you have what is called spaghetti squash it looks like any squash you cut in half as open up to take out the pits and you bake it it takes quite a while to bake over an hour but when it's done it falls apart is like spaghetti and it's ventilation and then you can talk about a knife to use that tomatoes conflict we just made uh... that you have actually at vegetables by getting with tomato sauce not just because i made the raw tomato sauce doesn't mean it's the only kind of tomato sauce you can make i'd just thought that this would be something unusual and i'd want to show it to you you can also use it kemp allred tomatoes uh... cut out maybe four appointed lodge onion ought to smaller one st floor lamp into europe and alcott in a couple of potatoes uh... stiletto out landed up to your phone email and of course you need uh... garlic and a little bit of herbs spices and there and you have a tomato sauce you can make it up they cut open nine depending on the amount of potatoes deep-rooted naturally you don't want to use flowers but the cater to the top they make a nine c commitment to office so they're many things

and variations that you can use now one of the things i wanted to show you when it comes to that time when the patient is allowed to give you a bit yak number of different kinds of yoga on the market bikini throughout feeling especially complications that may be other types of chronic diseases to the key to hearing aids we cannot used animal fats at queen you know that uh... with any fat in it eggs cheese that that in that none of that we can use still that is the most interesting that particular material explain that no flavor in a of course you can just any favorite yogurt but there is no good is a halt you know that uh... made from whole milk most now could not come on tonight so when yoga have gotten it has embryo vacation they have of cream on chattanooga three movement play this cream come trough it's just killed by a girl so it's very easy to remove you get rid of the cream just in one shot like that and you have beef fat it now this happens to be and very nice culture it's a nice my old culture yeah i know you know that's available that com non-fat uh... i think uh... out to be that makes one continental makes one and i believe also again a knob makes one that'd non-fat don't have time on some of them you try and find that they are mostly lower than others it depends on your takes i'd prefer the milder uh... culture in ms brown color gilbert uh... scope into one of my and simply get rid of the creamed you have perfectly good the fathead non-fat as it should be and um... properly cultured milk before you are patient as you know the patients are not to get clean even steamed milk and it should be pretty digested through the pete action of the fragmentation uh... revealed a culture but they don't have to be the fact and this gilbert is only one kind that you can use i happen to like it and it may not be available in every part of the country so you'll find your own but be sure it's plane enclave eric and totally the fabric non-fat not low-fat lot that sometimes as one of two percent by the fact that's not acceptable it has to be none fact either also show you know later how to do the cottage cheese from the law skim milk that we have very fortunate to have here in california in other parts of the country that may not be a easy but does is also a very good uh... way are preventing there lol cottage cheese

i think that or not not we want to show you be uh... the freshly prepared cauliflower just do it freshly made and putting on a plate after and we'll get our tomato sauce put it on the car a frantic compasses aren't so not only rwanda for a good mission stairs but it looks feel pretty because the tomato sauce had such a nice color and texture use template project tomato sauce on the cauliflower ed corazon nights and pick and it is that this is one of the key their number of things that i need to lots of tell you about vegetables and i cannot immediately demonstrate uh... friends is a very nice manual and a very few people think about is on that any an impact uh... if you peel the eggplant and slice it into about to meet the pen into half inch slices and put them in any glassfish again in the cancer alternating perhaps within the unimpressed and then cover at the tomatoes and another layout entrance and tomatoes uh... you put that in an arm and hand bakit and it's a very good news is baked they practice of course you can't find anything but it is very good this way and then i want to warn you though that about mixing vegetables for instance monday just to get a puppies you have parents in the same part two point also uh... perhaps corny missing pocket lima beans and usr that as one base not the problem with that is uh... it tasted pretty much uh... all the same in one mix of flavors when you are supposed to start to lead to problems entelnet if you put them all in one pot then you have nothing else to set up for the next meal uh... so i find that unwise uh... except perhaps as a set exception maybe corn and i might be the secretary's might be an asset for change but if you make that still open for the whole bunch of them together they ought to use the like and then you have no love nomads double just said for the next meal a day at school because you've used up your variety so i avoid mixing vegetables maybe carrots and peas sometimes is and i think but people don't have to live shows

and counsel on i've been there since uh... so um... and laurie putting a whole lot of vegetables and one pot and another thing i'd like to warn you about uh... we have been asked many many times to provide patients with recipes and we have collected some recipes for them uh... flood their interest in doing to try it some of those recipes i specifically mocked feasting recipes and that's what they should be and the reason i'm saying that it's not that i would like for the patient to have some real fancy gadgets but i think there are p is a great deal of work uh... it's what to make that uses the soup the vegetables the coffee and if you would not make a million involved recipes and tried to make those every day unitarian character can get it done so i would originally suggested if you have some of those feasting recipes uh... you lose them in fact only for feasting make them up only on special occasions he thanksgiving and christmas all right but they are holidays something like that but idon't spend a great deal of time on one meal a one-page it's very unwise because you can't must at that time and get everything else that too uh... that is our cause uh... the problem is because from cathy it takes time but you will find very quickly uh... things become more fall into place and you can do things faster and are produced your juices yes alexander soaps much more quickly as you know this hook can be saved for two days to make a good morning one day and you can use it that day and avoid mixtape you could put in the fridge reykjavik member it must be caused level and temperature before it goes in uh... cell there are a few short cuts that of course it's best for the patient to have fresh you also according to doctor garrison you i'm not sure one lakh the dish a bench deposit from his left over you can warm it up wants but don't keep their day and keep wanting to go over first of all it's that the patient gets tired of the dish and secondly it loses in value and nutrition when your nose and wonder what would be a shit it's always buys to put one fresh vegetables with it so that at the patient gets a new flavor to eat and something fresh for his nutrients the same problem with uh... taking the time

uh... is the problem of baking bread now but as a whole problem of its own festival the patient i'm not supposed to eat bread as part of the meal black is fine if the patient has good appetite has beaten his full mere his salary of silk knits vegetables as potatoes and he still feels that he'd like to have a snack apec right should never take the place i doubt that kato's ordered vegetables of any other part of the media have the freshly prepared foods robin grains when it comes to bread we also have a bread recipe and again i'd like to warn you know if at all possible if you can buy a whole grain salt three where don't take the time to bake bread it takes too much time so involved and the patients and really not have all that much bread so uh... it's not the an important part of the patients that the important things that the french the vegetables that they uh... potatoes and soups and salads that's the important too beat if once in awhile you'd like to try your hand that baking white go ahead but uh... if you can buy for instance the as seen bread unsalted the sprouted grain bread unsalted manpower various ongoing breads if you can buy the unsalted although if you can order them here from the shipping people uh... andries they have the grain bear the whole grain bread that's also available at the hospital unsalted uh... that is acceptable uh... just remember not to stop the patient with brit it is only and the extra snack if he is able the rest of his food think that covers most of them well you can see back to be camera shows the potato pops that just coming on nicely they are almost totally brown you can actually left the brown a little more about it uh... i want to silly you uh... how it goes and uh... get started on them will allow me attend all three of them and would take out his props sometimes they're nice and brown and the need to itself absent on both sides and a half as you can see how he is and i hope you had that crack o that nice expressed the

cat was another nice cracking kristian they have really good itself uh... to eat if you like as part of your meal order if you like as a snack i like them for instance with some applesauce all right you can leave them with some yogurt you can also you can let them applesauce and yogurt they have very good missus whichever way you decide to take them in the meantime keller string beans i've done too and i'd like to show you what they look like scottish kids really no water in there and actually it should be dishes defuse season but no water should be in the park so shack slaves since completed it's much less expense and shoelaces slanders what year in the pot they're nice and juicy there well done best they're not sure we are going to take that they have they have a good texture and here by the prophet atums now we had all these other things to let me show them to you once more colorful right and attractive looking referred to you that that he does have a good part ii and all of the fluids uh... french than helpful then the traces that attracted that tasty very good therapy healthy people speaking of businesses vegetables i'd like to also mention uh... grilled tomatoes he had taken my scripts has two major oil and so i said horizontally open end up and put their level uh... killed it and chopped onion convict and simply put it in the grill and bake at intel dot very delicious uh... they're a lot of variations that you think about and if they have seen even think of uh... stepping tomatoes maybe with rice or something like that and put them as tomato sauce all right or something like that and you'll have perhaps also seen at the hospital and stuffed cabbage where inside cabins leaves

you have had the right something are you rice mixed with the corn etcetera and many possibilities one thing though i'd like to warn you about dr benson was not very anxious to have the patient's path used beans dried beans dried lentils dried peas dr chick peas and goes now a lot of nutritionists will tell you if you are going to terry in you need to eat these egg yolks uh... it is not a good idea progress impatient videos bill clinton proteins but there and that long uh... balance the uh... have enzyme inhibitor chorus their heavy they cause gas another famous jokes about that as soon as that you've got a lot of uh... beans at any rate dr benson said okay genetic part a straight you can use a little entrance perhaps even put a handful in the civil but in general avoid the lake yields uh... they cause the digestive problems you also have noticed that are the cooking and things i did wasn't stainless steel pots they usually best however it's not the only thing you can use you may use the glass of cost pyrex is uh... uh... baking dishes and you can also use corning ware and and now parts however the one thing you must absolutely avoid is aluminum also avoided aluminum foil especially it's vegetables a cockpit juices and such must not test aluminum nothing to avoid is microwave ovens the microwave changes the composition of the food it changes uh... the biochemical constants and therefore it makes the food difficult to assimilate it's no longer the same kind of material not only that but even though the microwave ovens that supposedly safe there is a certain amount of radiation that goes into the kitchen that way i put it at the alban cooks the coke so you want to avoid microwaves at all cost and not even to warm water because what it may not too much to the water it still radiates into the kitchen and onto the cook uh... i think

more or less covers the vegetables but i'd still like to talk about about desserts uh... although patients are often pretty well full after eating a float meal photo should be consumed is very important then several waves of ah... providing food and they don't have to be eaten immediately after the meals it is always good for patients to eat between meals and especially in the evenings at night and during the night if they wake up dr dyson says eat as much as you can anytime that you're awake uh... you can sometimes for the patient a little bit but for instance preparing a fruit salad if you use uh... half an apple a half of them and that you cut him uh... orange and you can even throw in some grapes and some other truth that is handy uh... you actually have a relatively small gifts and the patient with easily edith while he was in saddam and eat all that fruit if it is hold cell that's one way of increasing the patient intake have a nice and fruit salad dish at his bedside for the evening off of the night uh... another photo visit which is very tasty and often appreciated is simply baked apples you can core the apple either with the koran or with a nice that a sharp knife and you can't stop the apple with that races and bake them as you would any other way uh... in a class daschle whatever and they often with admitted enough water and uh... it becomes a very alexis visit and you could even stuff there alcove with other dried fruits it could cause a prunes or whatever gets your fancy uh... it's important to eat the fruit because their hand but ask him antarctica sin uh... insisted that the patient to keep as much as possible not cutting into his meals but between meals in the evenings at night and such another important factor oftentimes patients and they shake it by the tiny stocked with iraqi and they'd like to gain weight

uh... doctor doesn't suggested for those patients to have an extra plate of oatmeal before retiring again the only it could be prepared with fruit with raw food cooked foods to float uh... with a combination that isn't mahaz a little bit different from the breakfast uh... fluid but uh... quote me on is still moving and to promote sleeve and if it's taking in the evening it's true that the stomach and intestinal tract it's all a very good and uh... of course it also helps alot putting on weight back onto the patient i'd like to show you a little bit can be used the fresh law starts free cottage cheese for yourself uh... if you happen to be lucky and live in california you can buy is still the east ron non-fat that's the ideal if you can get that that is protected uh... the way i think it's into cheese i simply these half gallon containers on all times into our lives and i feel that potts with water about up to their and identity on the heat the water is just a little longer than is comfortable for you think i had do not bring it to avoid do not believe it it must be done on the twenty uh... at the close higher then you start to destroy the enzymes that are present in the wrong up that's the beauty of it uh... then when the water which is the temperature simply shut it off let it sit and stay there for quite awhile several hours when in school again heated up again a little bit again to about the same temperature it isn't art critic on that don't have to put it in exact temperature you don't even have to leave it there what's interesting before you retire night and you just while it up again don't overheated u_s_ moment up again and it'll stay more unless of course my morning it'll be cool it doesn't matter it'd take between

uh... twenty six and thirty hours to be done when it's done of course currents and oakley separate and you can see that had separated and when that's done then you take the class me too soon i have a distance trainer for that you take across your product inside this chain and you simply caller uh... milk flow of the class and mad at run through my cat cheese class this would be to type this is act reduced growth you don't want to use that you want to use something looser like a cheese cloth of several layers of cheese club and then you separate the way and the courage the courage to put in your container and after it's cool your refrigerated it's very delicious and i'd like to just so you know uh... some cheese that i made yesterday or the day before and tell you what the air consistency is teenaged this is the cheese it's relatively soft and even let the up that way and there so it doesn't get too high and it's just smooth yet she has and it's still misses and fresh tasting stand uh... you can do all kinds of things with it you can mix it with you know that and with good into addressing you can put it on bread with uh... tomato and use it as it that's that and you can uh... just patently absurd studio that is as you probably know of cottage cheese with lettuce and especially with a combination of the flaxseed oil is particularly helpful so this is a very good way up getting your cottage cheese as well as the combination with the oil and having is very helpful and it's very tasty very delicious when all that's gone uh... by we did the carrot juice i think i would also so you'll have to do the green juice now you want to be careful out times doctor business broker cancer therapy outlines exactly what goes into the green juice it tells you dave barry is passive lettuce and then it tells you to put a little bit of child little green pepper you can use a little red cabbage and uh... you can use

the in the leaves of beats now that's a look at some of these things it says for each class ad one now i have prepared these as you can see this it is romaine lettuce this is adams babe lettuce which is ok and i don't happen to have in their hands and that's and um... at school all and uh... some of the red head lettuce that read letters i dont happen to have it but here are some of the in ulee's now back to this and didn't want you to use the large leaves off the beats because they had to high enough to have a cast that this is about as high as you can go they should be done and smog and delicate i have a little bit of green pepper here and i'll cut a piece of red cabbage and that was on both into the juice and along with at least equivalent of one smaller applecare cup so let me just click show your how that goes uh... all all right now i'd like to hook line out to you again very carefully doctor thurston and nomads and number of materials of greens that he's innocent go in the green shows whatever is available he does not expected to find every single one as many of the ones he names and many puts in parenthesis on this so please if you happen to have a bunch of salary amount and perhaps a bunch of pricey or uh... a few other things that you'd like to stake in the jews if they're not on the list and not to go in the jews there's reasons for all of those of the things why they have not done the list so please don't ask don't need to ask if the material that you want to put in is not on the list uses now you see this green jospin screens are very juicy and you can see that it's on my own most jews now we don't have all that much testing of evidence we don't have all that much pressing to do a but naturally it has to be transfer if only to be filtered and tutsi jealous rather than moshe cell as before we've for that across interference and now we use

this half gallon separable pitcher and carefully put the for the crowds into the machine the juice can go right into the picture you have to keep the housing on in order to be able to attend the machine on even though you'd like to clean it you can claim it completely and put it back on that's ok too but it's got to be on sound ten machine on press now i didn't let on that and to the clock in the first place because it seemed to be a little bit much so we have pressed the rest which is a bit small but it doesn't matter it's rather little it won't take too long and you know exactly how much uh... how many believe that there are many two different things you need tuning exactly the one dress uh... it uh... it you get the feel a bit very very quickly after you've made three or four glasses of jerusalem know exactly what it takes we're just squeeze does have a bunch here fair and that's about it now let's see what i got a glass out of that we just making it there you go of course you said always need a little bit of space now this is an eight-ounce glass usually the letter that states for the potassium that needs to go in your joe's remember the green just does not get nouveau minimum goes only in carrot juice and orange juice the green juice gets on it but the task and their owners now uh... i think i have covered all the different areas that you need to know that uh... basic to the person therapy as i mentioned earlier i'm not going to go into really fancy recipes you're welcome to try some out uh... some of them that they ought to be giving you at the hospital you'd be pretty busy with your basic food preparation here juices usu your coffee uh... and the vegetables and everything else and the beginning i would suggest that you don't try offensive recipes stay with things you've seen and that you can apply also to other vegetables do as much as you can to give the patient taste treats variety color flavor and to stimulate the appetite as much as possible all the best of luck and happy healing