Life Managers

Author
Date

Purpose

Ryan Schock
Monday, September 09, 2013
To calculate the calories from fat and fat
percentage for several foods and food
categories

Ryan Schock

177607612.xlsx.ms_office

10/4/2013

Life Managers
Food Nutrition Chart

Dairy

Cheese

Cereal

Beef

Category

Food
Porterhouse Steak
Round Steak
Sirloin Steak, lean
Tenderloin Steak or Roast
Bagel, plain
Bagel, cinnamon raisin
Bread, French and Sourdough
Pita Bread, white, whole wheat
Cheerios
Corn Flakes
Frosted Flakes
Raisin Bran
Shredded Wheat
America, processed
Blue Cheese, Danish
Brie
Camembert
Cream Cheese
Parmesan Cheese
Swiss
Cream, whipping, heavy
Milk, whole
Milk, 2% fat
Milk, 1% fat
Sour Cream, regular
Soy Milk
Yogurt, Plain (regular)

Servings Size

Calories

4 ounces
4 ounce
4 ounces
1 ounce
1 bagel
1 bagel
1 slice (1 ounce)
1 (6.5" diameter)
1 cup
1 cup
3/4 cup
1 cup
2 biscuits
1 ounce
1 ounce
1 ounce
1 ounce
1 ounce
1 ounce
1 ounce
1 cup
1 cup
1 cup
1 cup
2 tablespoons
1 cup
1 cup

445.0
265.0
229.0
80.2
320.0
350.0
88.0
150.0
109.5
100.0
119.2
186.0
156.4
106.0
100.0
85.0
122.0
65.0
111.0
100.0
821.0
157.0
121.0
102.0
61.0
79.0
139.0
2 of 3

Grams of Fat
37.6
15.0
9.1
6.5
1.0
2.0
1.0
2.0
1.8
0.2
0.2
1.5
0.6
9.0
8.1
7.0
11.9
5.0
7.3
7.0
88.0
9.0
5.0
2.6
6.0
4.6
7.0

Calories from Fat

338.4
135
81.9
58.5
9
18
9
18
16.2
1.8
1.8
13.5
5.4
81
72.9
63
107.1
45
65.7
63
792
81
45
23.4
54
41.4
63

% of Fat
76.0%
50.9%
35.8%
72.9%
2.8%
5.1%
10.2%
12.0%
14.8%
1.8%
1.5%
7.3%
3.5%
76.4%
72.9%
74.1%
87.8%
69.2%
59.2%
63.0%
96.5%
51.6%
37.2%
22.9%
88.5%
52.4%
45.3%

Ryan Schock

177607612.xlsx.ms_office

10/4/2013

Life Managers
Food Nutrition Chart

Vegetables

Poultry

Fruit

Category

Food
Apple, raw
Apricots
Banana
Honeydew Melon
Lime
Orange, navel
Raisins, seedless
Strawberries, fresh
Chicken Breast (w/o skin)
Chicken Leg (w/o skin)
Turkey breast, processed
Turkey breast, BBQ
Turkey breast, roasted
Beans, black, canned
Beets
Brussel Sprouts
Celery
Cucumber
Okra
Potato. baked with skin
Pumpkin, canned
Tomato, whole, raw
Tomato, whole, raw
Zucchini

Servings Size

Calories

1 medium
3 medium
1 medium
1/10 medium
1 medium
1 medium
1/2 cup
8 berries
1/2 breast
1 leg or drumstick
1 ounce
3.5 ounce
3.5 ounce
1/2 cup
2 medium
1 sprout
1 large stalk or rib
1 medium to large
6 pods
1 small
1 cup
1 medium
1 large
1 small

81.0
51.0
105.0
46.0
20.0
62.0
219.0
50.0
142.0
76.0
51.0
135.0
115.0
90.0
71.0
8.0
9.0
39.0
30.0
72.7
83.3
26.0
38.0
16.5

Grams of Fat
0.1
0.4
0.6
0.1
0.0
0.2
0.3
0.0
3.0
2.0
2.0
5.0
3.0
1.0
0.2
0.1
0.0
0.4
0.0
0.1
0.7
0.4
1.0
0.2

Exceeds FDA recommendation

Meets FDA recommendation
3 of 3

Calories from Fat

0.9
3.6
5.4
0.9
0
1.8
2.7
0
27
18
18
45
27
9
1.8
0.9
0
3.6
0
0.9
6.3
3.6
9
1.8

% of Fat
1.1%
7.1%
5.1%
2.0%
0.0%
2.9%
1.2%
0.0%
19.0%
23.7%
35.3%
33.3%
23.5%
10.0%
2.5%
11.3%
0.0%
9.2%
0.0%
1.2%
7.6%
13.8%
23.7%
10.9%