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Contest Date
Bench One Rep Max
Squat One Rep Max
Deadlift One Rep Max
11/18/2001
400
525
565
3
434
584
629
08/28/01
08/30/01
09/02/01
09/05/01
09/07/01
11
Bench
Set
lbs.
reps.
B 120% x 3
Deadlift
Set
lbs.
reps.
1
318
3
2
318
3
3
318
3
4
318
3
5
318
3
1
460
3
2
460
3
3
460
3
4
460
3
5
460
3
2
433
3
3
433
3
4
433
3
5
433
3
1
437
5
2
437
5
3
437
5
4
437
5
5
437
5
1
321
4
2
321
4
3
321
4
4
321
4
5
321
4
Squat
Set
1
lbs.
433
reps.
3
S 120% Overload x 3
Deadlift
Set
lbs.
reps.
Bench
Set
lbs.
reps.
B 120% x 3
Deadlift
Squat
Set
lbs.
reps.
1
408
2
2
408
2
Bench
Set
lbs.
reps.
1
299
2
2
299
2
Squat
Set
lbs.
reps.
1
411
2
2
411
2
09/09/01
13
09/12/01
16
09/15/01
19
09/17/01
21
09/19/01
23
09/22/01
26
09/25/01
29
Set
lbs.
reps.
1
464
4
2
464
4
3
464
4
4
464
4
5
464
4
2
440
4
3
440
4
4
440
4
5
440
4
1
440
5
2
440
5
3
440
5
4
440
5
5
440
5
1
323
5
2
323
5
3
323
5
4
323
5
5
323
5
1
472
5
2
472
5
3
472
5
4
472
5
5
472
5
Squat
Set
1
lbs.
440
reps.
4
S 120% Overload x 3
Deadlift
Set
lbs.
reps.
Bench
Set
lbs.
reps.
B 120% x 3
Deadlift
Set
lbs.
reps.
Squat
Set
1
lbs.
443
reps.
5
S 120% Overload x 3
Deadlift
Set
lbs.
reps.
1
448
5
2
443
5
3
443
5
4
443
5
5
443
5
2
448
5
3
448
5
4
448
5
5
448
5
Bench
Set
lbs.
reps.
1
304
2
2
304
2
Squat
Set
lbs.
reps.
1
414
2
2
414
2
Bench
Set
lbs.
reps.
1
307
2
2
307
2
09/27/01
31
09/29/01
33
10/02/01
36
10/05/01
39
10/07/01
41
10/09/01
43
Bench
Set
lbs.
reps.
B 120% x 3
Deadlift
Set
lbs.
reps.
1
329
6
2
329
6
3
329
6
4
329
6
5
329
6
1
476
6
2
476
6
3
476
6
4
476
6
5
476
6
2
449
6
3
449
6
4
449
6
5
449
6
1
452
5
2
452
5
3
452
5
4
452
5
5
452
5
1
351
2
2
351
2
3
351
2
1
513
2
2
513
2
3
513
2
Squat
Set
1
lbs.
449
reps.
6
S 120% Overload x 3
Deadlift
Set
lbs.
reps.
Bench
Set
lbs.
reps.
B 120% x 3
Deadlift
Set
lbs.
reps.
Squat
Squat
Set
lbs.
reps.
1
420
2
2
420
2
Bench
Set
lbs.
reps.
1
312
2
2
312
2
Squat
Set
lbs.
reps.
1
423
2
2
423
2
Bench
10/12/01
46
10/15/01
49
10/17/01
51
10/19/01
53
10/22/01
56
10/25/01
59
10/27/01
Eliminate Assistance Work
61
Set
1
lbs.
479
reps.
2
S 120% Overload x 3
Deadlift
Set
lbs.
reps.
Bench
Set
lbs.
reps.
B 120% x 3
Deadlift
Set
lbs.
reps.
2
479
2
3
479
2
1
456
5
2
456
5
3
456
5
4
456
5
5
456
5
1
356
2
2
356
2
3
356
2
1
517
3
2
517
3
3
517
3
2
483
3
3
483
3
Squat
Set
1
lbs.
483
reps.
3
S 120% Overload x 3
Deadlift
Set
lbs.
reps.
1
464
5
2
464
5
3
464
5
4
464
5
5
464
5
Bench
Set
lbs.
reps.
1
379
2
2
379
2
3
379
2
Set
lbs.
reps.
1
314
2
2
314
2
Squat
Set
lbs.
reps.
1
429
2
2
429
2
Bench
Set
lbs.
reps.
1
317
2
2
317
2
Squat
Set
lbs.
reps.
1
432
2
2
432
2
B 120% x 3
Deadlift
Set
lbs.
reps.
11/01/01
66
71
Bench
Set
lbs.
reps.
B 120% x 3
Deadlift
Set
lbs.
reps.
11/11/01
76
2
551
3
3
551
3
2
517
3
3
517
3
1
467
5
2
467
5
3
467
5
4
467
5
5
467
5
1
402
2
2
402
2
3
402
2
1
584
2
2
584
2
3
584
2
2
547
3
3
547
3
Squat
Set
1
lbs.
517
reps.
3
S 120% Overload x 3
Deadlift
Set
lbs.
reps.
11/06/01
1
551
3
Squat
Set
1
lbs.
547
reps.
3
S 120% Overload x 3
Deadlift
Set
Bench
Set
lbs.
reps.
1
322
2
2
322
2
Squat
Set
lbs.
reps.
1
435
2
2
435
2
Bench
Set
lbs.
reps.
1
324
2
2
324
2
lbs.
reps.
11/15/01
80
11/18/01
83
471
5
471
5
471
5
S 120% Overload x 3
B 120% x 3
Squat
Set
1
lbs.
551
reps.
1
2
579
1
3
584
1
Bench
Set
lbs.
reps.
1
408
1
2
429
1
3
434
1
Deadlift
Set
lbs.
reps.
1
594
1
2
624
1
3
629
1
471
5
471
5
Week
Days
Bench Conversion Factors
Squat Conversion Factors
Deadlift Conversion Factors
3
408
2
4
408
2
5
408
2
3
299
2
4
299
2
5
299
2
3
411
2
4
411
2
5
411
2
1
2
3
4
5
6
7
7
14
21
28
35
42
49
0.935065 0.942857 0.950649 0.958442 0.966234 0.974026 0.981818
0.971429 0.978571 0.985714 0.992857
1
1.007143 1.014286
0.957265 0.965812 0.974359 0.982906 0.991453
1
1.008547
3
304
2
4
304
2
5
304
2
3
414
2
4
414
2
5
414
2
3
307
2
4
307
2
5
307
2
3
420
2
4
420
2
5
420
2
3
312
2
4
312
2
5
312
2
3
423
2
4
423
2
5
423
2
3
314
2
4
314
2
5
314
2
3
429
2
4
429
2
5
429
2
3
317
2
4
317
2
5
317
2
3
432
2
4
432
2
5
432
2
3
322
2
4
322
2
5
322
2
3
435
2
4
435
2
5
435
2
3
324
2
4
324
2
5
324
2
8
9
10
11
12
56
63
70
77
84
0.98961 0.997403 1.005195 1.012987 1.020779
1.021429 1.028571 1.035714 1.042857
1.05
1.017094 1.025641 1.034188 1.042735 1.051282