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addition to the Horse Show all week you can see racing he Academy Preschool and learned. The Academy community spon-
their website, pigs, racing turtles, a llama show, woodchopping con- Kindergarten participated in the St. sored participants by pledging an amount-
tests, arts & crafts shows, a performing arts tent, a queen Jude Trike-A-Thon program and per-lap the children rode or a one-time
www.newjersey- pageant, and more, more, more! raised money to benefit St. Jude Children’s donation.
You'll taste food whose recipes hail from the heart of
statefair.org. rural New Jersey or from just about anywhere in the
Research Hospital®, the premier center for “It’s fun to see the children get excited
the research and treatment of childhood about learning,” said Judy Crystal, coordi-
world. All of the various waves of immigrations that
have built the state of New Jersey bring good things to cancer and other catastrophic diseases. nator of the event. “ They love the interac-
these tables! More than 65 children participated in tive lessons that feature characters,
Every member of the family will love this remarkable this fun, week-long program while learning Bikewell Bear® and Pedals the Bunny™.
event. Adults $11, Children $5, Under 5 free. Reduced riding-toy safety lessons and raising money The St. Jude Trike-A-Thon gives us the
advance tickets are available. There are specials all for St. Jude. The week ended with the par- opportunity to teach the children valuable
week long, check their website, www.newjerseystate- ticipants bringing their trikes and riding- safety lessons while also helping children
fair.org. toys to school and practicing the rules they Continued on page 11
Page 2 • Tell Them You Saw It In The Three River News • July 2009
W
hen Randolph High School head softball coach off the field. She got injured before the end of the season,
Brittany McBreen thinks back to consider the but she still kept the girls close and focused.’’
highlight victories that her team garnered this Then there were those student-athletes who kept getting
past spring, some stand out brightly in her mind. better and better as softball players as the season pro-
The Rams completed the season with an overall record gressed.
of 16-13. They advanced all the way to the final round of “Michelle Kovary had a great season,’’ McBreen said.
the NJSIAA North I Group IV tournament before losing “She batted .471 and came in to play second base during
Ridgewood. Randolph, the No. 8 seed in the bracket, the last few games. Her bat and her speed were huge assets
knocked off top seeded Morris Knolls in the quarterfinals to the team.
and fourth seeded Belleville in the semifinals. “Caitlin Betz pitched at junior varsity for most of the
“One was our Parsippany Hills game, which we won in season, but came up for the last few games during states
I
NEED A HOME – PLEASE HELP ME. Elsa, a healthy extra innings,’’ McBreen said. “Also, the Montville game, and pitched awesome.’’
5 year old purebred Ocicat has the most beautiful spot- it was a 5-4 win over a team considered to be a power- With 16 victories and a long run in the post-season, this
ted shiny coat. With no space to romp around because house. Then there was the [state tournament] game against has to be considered a strong season for the Rams and
there were too many cats in her home, Elsa and her kitty Morris Knolls, where we won, 5-1. McBreen is already looking forward to the spring of 2010.
friend were surrendered to Noah’s Ark. Elsa was a bit terri- “These games are all similar in that the girls had to pull “I have some young players on the team,’’ McBreen
fied in the shelter atmosphere, so she was placed into foster together and act as a team. They had to play as one unit in said. “I had three freshmen who were a solid group of play-
care. In her new environment she was a little cautious, how- order to be successful and they did that. Those games real- ers-my catcher was a freshman. We had three sophomores
ever, warmed up in no time and has become very affection- ly stood out as positive experiences for the girls during the as well, two of which whom were strong pitchers-Jennie
ate. This sweet girl really enjoys curling up with you and season.’’ Frister and Betz. I have a junior centerfielder who’s very
purrs contently while you pet her. For more info about Elsa A couple players stand out as those who provided lead- fast and plays great outfield. I also have a very strong JV
visit www.noahsarknj.org. ership for the Rams this year. program full of great girls and strong players.’’
Noah’s Ark Adoption Hours: Tuesday, Thursday & “Brittany Kerwick played second base and short stop,’’
Friday 11am-5:00pm, Wednesday 11am-7pm, Saturday & McBreen said. “She kept the team on their toes and spoke Attention Schools,
Sunday 11am-3:30pm. Closed on Mondays and all major to them between pitches to let them know what the next Organizations, Churches, etc.
holidays. plays would entail. She led by example as well, batting over Send us your photos, press releases
Noah’s Ark Animal Welfare Association, Inc., 1915 .400 and only making four errors on 96 plays for the sea- and upcoming events and we’ll publish
Route 46 West, Ledgewood, NJ 07852, Shelter: 973-347- son. them in our next issue.
0378, Spay/Neuter Hotline: 973-347-5469 “Rachel Kluber was our captain. She pulled the girls Email us at mjmediaeditor@gmail.com
Mega Salon
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ummer is a fun time of carnivals, ani- all ages. Their love of gymnastics has also
mal fairs, and family outings. The helped these athletes to improve their fit-
gymnasts at CS Gymnastics of ness level, as well as reach their gymnastics
Flanders, are ready to share in those fun goals. Make sure you stop by to see the fun,
things too. Throughout the summer and cheer them on at either the Netcong
months, young gymnasts involved in class Train Station, the 4-H Fair at Chubb Park,
and team programs at CS Gymnastics will and the Mt Olive Carnival. Contact us
be performing tumbling skills and dance directly at CS Gymnastics, 973-347-2771,
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he Earth has been continuously died down, which left many mines in the alone or with his father, taking photographs occasional public tour, depending on the
changing for thousands of years, and United States to either become abandoned and soaking in all the history of the shafts, mine if it is safe or too dangerous to
still does so to this day. Mountains or shut down, leaving behind a legacy of ruins, miner cemeteries and “other remains explore. With the impact of the mines, their
evolve and lakes expand, all of this being history right under the surface. that fascinated me.” After visiting the history, and the importance of the public
known to the world, except for what goes It was not until September of 2004 that Sterling Hill Mine in Ogdensburg, Lopez knowing this, Lopez said, “All of us have
on way down below our feet. The practice mine explorer Dan Lopez created the web- met a tour guide who said there were over dotted lines back to the mines. If your driv-
of mining has taken place since the time of site (www.abandonedmines.net) and decid- four hundred abandoned mines located in ing a car, using a computer or cell phone,
The Ancient Egyptians and Romans and ed to seize the opportunity and explore var- the state of New Jersey alone, which everything you did was built from the min-
continued on into the modern era through ious mines located throughout New York, sparked enough interested to want to erals that were extracted long ago by the
countries all over the world and in the New Jersey, and Pennsylvania. Before cre- explore them all. When asked about how he miner pounding the rock with a drill and
started, he said, “ I amassed a large collec- sledgehammer, 12 hours a day for 6 days a
tion of 19th century maps and literature, week.”
JOAN SIRKIS LAVERY, ESQ. which provided the path of travel.” After
going into hundreds of mines, Lopez con-
Even though the American mining indus-
try has faded, working men from all walks
PRACTICE LIMITED TO BANKRUPTCY cluded that it was the Ringwood Mines that of life put in many hours of sacrifice and
Since 1989 stood out the most to him, saying, “ They blood to put food on the table and produce
T
here have been many advances in the early detection from progressing. Neck dissection, or removal of the lymph nodes and sur-
and treatment of cancer. While the standard medical Boosting the Immune System rounding tissue, is common in treating head and neck can-
care for cancer is effective, the treatments are Studies show that acupuncture helps to improve the cers. Common side effects of this procedure include pain
aggressive and cause numerous unwanted side effects as body’s immune system of cancer patients by increasing the and shoulder dysfunction. Postoperative radiation is also
well as a lowered immune system. Acupuncture is receiv- number of white blood cells. In addition, Chinese herbal frequently administered, leading to dry mouth. Seventy
ing a lot attention as an adjunctive therapy in cancer treat- formulas are often used during chemo/radiology treatments patients took part in a random study by Memorial Sloan-
ments for its use in pain relief, reduction of side effects, and to help increase the patient’s immune system as well. Kettering Cancer Center (MSKCC) researchers, in New
expediting recovery and improving quality of life. Pain Management York, at least three months after they underwent cancer sur-
What Acupuncture is used for during Cancer Treatment In clinical studies, acupuncture is showing very promis- gery and radiation treatment. The participating patients
Acupuncture provides a total approach to health care for ing results in reducing the amount of pain in many cancer were randomized to receive weekly acupuncture sessions
people with cancer. It can be used to address many of the patients. Many patients being treated with acupuncture had for four weeks or “customary care”, which includes physi-
concerns that come up during and after chemotherapy, radi- been able to stop their pain medications and others have cal therapy exercises and the use of anti-inflammatory
ation, biological therapy and surgery. been able to reduce their dosage of pain meds. drugs.
According to the National Cancer Institute, acupuncture Acupuncture is now officially recommended for lung Almost 40 percent of participants receiving acupuncture
may cause physical responses in nerve cells, the pituitary cancer patients experiencing fatigue, breathing difficulty, experienced improvements in both pain and mobility, com-
gland, and parts of the brain. These responses can cause the chemotherapy-induced neuropathy, pain, nausea and vom- pared with just 7 percent in the standard-care group.
body to release proteins, hormones, and brain chemicals iting. There was also a notable decrease in dry mouth. "Five
that control a number of body functions. It is proposed that, Evidence-based guidelines published by the American people in the acupuncture group had improvements as
by these actions, acupuncture affects blood pressure and College of Chest Physicians recommend acupuncture for opposed to none in the usual-care arm," study author Dr.
body temperature, boosts immune system activity, and lung cancer patients experiencing fatigue, breathing diffi- David Pfister, chief of the head and neck medical oncology
causes the body's natural painkillers, such as endorphins, to culty, chemotherapy-induced neuropathy, or to soothe service at the Memorial Sloan-Kettering Cancer Center in
be released. symptoms of pain or nausea and vomiting. New York City. "Although further studies are needed, this
The following are areas that acupuncture has shown the The new edition of these standard guidelines represents does support the potential role of acupuncture," Pfister said.
most promise include: the first time complementary and integrative medicine has Source: American Society for Clinical Oncology, June
• Nausea and vomiting been addressed in the prevention and treatment of lung can- 2008
• Dry mouth, hot flashes and night sweats cer. Lung cancer is the leading cause of cancer death in the Deborah Waddell completed her Master’s level degree from
• Pain management United States, causing more fatalities than the next four the Eastern School of Acupuncture in Mont-clair, NJ. She
• Stress and anxiety most common types of cancer combined. received her Acupuncture Certification from the New Jersey
• Fatigue The new guidelines were developed and reviewed by Board of of Medical Examiners (C.A.) and from the National
• Immune system enhancement 100 multidisciplinary panel members and have been Commission for the Certification of Acupuncturists (Dipl. Ac.).
The strongest evidence of the effect of acupuncture has endorsed by the American Association for Bronchology, Deborah also has a degree in Biology and Chemistry with
come from several clinical trials on the use of acupuncture American Association for Thoracic Surgery, American summa cum laude Honors from Felician College.
to relieve nausea and vomiting. Several types of clinical tri- College of Surgeons Oncology Group, American Society
als using different acupuncture methods showed acupunc- for Therapeutic Radiology and Oncology, Asian Pacific
ture reduced nausea and vomiting caused by chemotherapy, Society of Respirology, Oncology Nurses Society, Society Did You Know?
M
surgery, and morning sickness. It appears to be more effec- of Thoracic Surgeons, and the World Association of osquitoes are among the most common uninvited
tive in preventing vomiting than in reducing nausea. Bronchology. guests at backyard barbecues and other outdoor
Other symptoms caused by cancer treatment Source: Chest, September 2007 gatherings. But warding off these hungry and
Clinical trials have studied the effects of acupuncture on Acupuncture Eases Side Effects of Head, Neck Cancer
cancer and the symptoms caused by various cancer treat- Treatments intrusive insects can be done in a number of ways. One of
ments, including weight loss, cough, chest pain, fever, anx- Acupuncture provides significant reductions in pain, dry the ways in which homeowners can minimize the likelihood
iety, depression, night sweats, hot flashes, dry mouth, mouth and shoulder dysfunction for patients after head or of mosquito infestations is to ensure gutters are clean and
speech problems, and fluid in the arms or legs. These stud- neck cancer surgery, according to a clinical study released clear of debris. Mosquitoes are attracted to decaying leaves,
so ridding the gutters of such debris can reduce the risk of
mosquito infestation. Another, though probably less popu-
lar, way to reduce the risk of mosquitoes wreaking havoc on
a backyard barbecue is to ask guests to refrain from wear-
ing perfumes, aftershave or other products that have strong
aromas. Such items attract mosquitoes and can increase the
risk of guests getting bitten. Wardrobe can also play a role
Treating: Mental and Emotional Issues in a person's susceptibility to mosquito bites. Tight-fitting
• Musculo-skeletal and Neurological • Upper Respiratory Tract clothing can be bitten through by hungry mosquitoes, while
Deborah Waddell,
• Gastrointestinal Disorders • Reproductive System more loose fitting clothing can be more efficacious when it
comes toprotecting partygoers. Finally, maintaining any
Dipl. Ac., C.A. SPECIALIZING IN INFERTILITY IN FEMALES & MALES areas where water can gather is also an effective means to
ward off mosquito attacks. Turn over a dog's water bowl
Valley Professional Center, 59 East Mill Road (Rt. 24), when not in use or throw sand or dirt in any rain puddles to
Suite 2-201-A, Long Valley, New Jersey, 07853 • (908) 876-3643 make the property less attractive to pesky and problematic
mosquitoes.
Tell Them You Saw It In The Three River News • July 2009 • Page 7
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CASTLE THEATRE IN Budd Lake, NJ. More than 50 New Jersey high school he American Flag as we know it became official on June 14, 1777, when the
for three weekends in August. students will bring the East Village of NYC today differs greatly from the first Second Continental Congress passed the
RENT, like West Side Story, In the world of RENT to life. Leading the cast are ones to be used during the colonial Flag Resolution of 1777. We now celebrate
Heights, and Spring Awakening, is about Dan McCormick of Lafayette, Stephanie days. While the flag said to have been sewn this event as Flag Day.
the joys and terrors of being young in a con- Savvides of Kinnelon, Janette Zosche and by Betsy Ross became the first official flag One of the most famous American Flags
fusing, dangerous and challenging city and Richard Cramer of Andover, Anthony of the United States, there was one used is known as the Star Spangled Banner Flag,
time. As a rock musical it ranks with Hair, Ardolino of Oak Ridge, David Maglione of before this, though it was never officially which was flown over Fort Mc Henry dur-
Jesus Christ Superstar and Tommy as being Newton and Tiffany Rios of Morris Plains. recognized. ing the War of 1812 and inspired Francis
uniquely of its time, the advent of the new RENT is directed by Stan Barber of This flag of Continental Colors was Scott Key to write the Star Spangled
millennium. Budd Lake, who with musical directors known as the Grand Union or Cambridge Banner. The poem was put to music and
RENT is loosely based on Puccini’s 19th Darlene Yannetta of Hackettstown and flag, the Union flag, the Continental flag, became our National Anthem. Designed by
Century opera, La Boheme, about young, Matthew Gandolfo of New York, has pro- the Somerville flag, and the Great Union Mary Pickersgill and her daughter, this flag
starving artists and lovers in the back streets duced and directed nearly 250 musicals flag. In design, it had the British Union Jack contained 15 stars and 15 stripes to repre-
of Paris. In the same way that tuberculosis over the Castle’s 40 year history. in the canton (upper left corner) and 13 sent the original 13 states, along with
was the plague of La Boheme’s century, the RENT will be performed Friday and alternating red and white stripes. On New Kentucky and Vermont.
devastation of AIDS dominates the early Saturday Evenings at 8; and Sunday Year’s Day of 1776, the American forces As more states entered the Union, more
1990s world of RENT. Because RENT Evenings at 7: AUGUST 7-23. Reservations under the command of George Washington stars appeared on the canton. When
deals with mature themes, the show is not are recommended, and may be made by attacked the British forces that had taken Tennessee, Ohio, Louisiana, Indiana, and
recommended for pre-teenagers. calling the Castle at 973-691-2100 (9 AM-3 over Boston, and this flag was hoisted over Mississippi entered statehood, Congress
GENERATION NEXT, the Castle’s teen PM). Washington’s base camp at Prospect Hill. passed the Flag Act of 1818, allowing five
The Betsy Ross Flag was designed with more stars on the flag while reducing the
Attention Schools, Organizations, Churches, etc. 13 stars and 13 stripes to depict the 13 number of stripes from 15 to 13. Designed
Send us your photos, press releases and upcoming events colonies of Delaware, Pennsylvania, New by Navy Captain Samuel Reid, this 20-star
and we’ll publish them in our next issue. Jersey, Georgia, Connecticut, flag was also known as the Great Star flag
Email us at mjmediaeditor@gmail.com Massachusetts, Maryland, South Carolina, and the Flag of 1818.
New Hampshire, Virginia, New York, continued on page 11
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Page 8 • Tell Them You Saw It In The Three River News • July 2009
Tell Them You Saw It In The Three River News • July 2009 • Page 9
Page 10 • Tell Them You Saw It In The Three River News • July 2009
H
ere’s a little information about
your N-Hance business? fraction of the cost of refacing or replacing looking to put their home up for sale they can
us. What made you decide to
The least challenging part of this business cabinets, is our patented Color Change contact N-Hance to discover which of our
start your N-Hance busi-
is meeting new people and getting to know Process. This service offers our customers services will help set them apart from the rest.
ness? As soon as I saw the N-Hance
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process work, I knew that we needed
sense of satisfaction when a job is complete existing cabinets. With this process, we have or join our group on Facebook, NHance
it here in Morris County. The process
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While most hardwood floor manufac-
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I think the only thing I would have
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The response we’ve received from the
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Best business advice:
My mother and father both told me
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Tell Them You Saw It In The Three River News • July 2009 • Page 11
Trike-A-Thon...Hospital
continued from front page Old Glory...
who are battling cancer.” diseases. Founded by late entertainer continued from page 7 with each row staggered horizontally and
Upon completion of the St. Jude Trike- Danny Thomas and based in Memphis, The name “Old Glory” referred to the vertically. The design was changed later
A-Thon the children won prizes ranging Tennessee, St. Jude freely shares its discov- 24-star American Flag, which came about that year by another Executive Order of
from Trike-A-Thon T-shirts to Bikewell eries with scientific and medical communi- from the admission of Missouri. The 28-star August 21, 1959, which brought the
Bear or Pedals the Bunny plush toys. ties around the world. No family ever pays flag was the first to be carried into battle by arrangement to nine rows of stars staggered
For more information about Trike-A- for treatments not covered by insurance and American troops during the Mexican- horizontally and 11 rows of stars staggered
Thon, call 1-800-626-BIKE (2453) or visit families without insurance are never asked American War, and came about when the vertically.
www.stjude.org/trike. to pay. St. Jude is financially supported by United States annexed Texas. When the The 50-star American Flag came about
St. Jude Children’s Research Hospital is ALSAC, its fundraising organization, Civil War began on April 12, 1861, the flag with the addition of Hawaii, and was
sported 33 stars after the admission of designed from the creation of 17-year-old
internationally recognized for its pioneer- through events such as Trike-A-Thon. For
Oregon, and upon its ending on April 19, Bob Heft, who correctly predicted that
ing work in finding cures and saving chil- more information, please visit
1865, the flag contained 35 stars. Hawaii would gain statehood after Alaska.
dren with cancer and other catastrophic www.stjude.org.
Noteworthy was the fact that the 35th star Heft designed a 50-star flag for his high
represented West Virginia, after Virginia school history class that was selected by
split itself in two separate states to divide President Eisenhower to become our
the areas that supported the Confederacy National Emblem. This design has 13 alter-
from the other parts that supported the nating horizontal stripes, seven red and six
Union. white, which represent the original 13
An Executive Order was passed by colonies. The 50 stars represent the 50
President William H. Taft in 1912 that states of the Union, while the three colors
established definitive proportions for the on the flag symbolize hardiness and valor
flag, arranging the now-48 stars into six (red), purity and innocence (white), and
horizontal rows of eight, after the additions vigilance, perseverance, and justice (blue).
of New Mexico and Arizona. With one star From colonial times to the present, and
to be added by the admission of Alaska, no matter what the design, the American
President Dwight D. Eisenhower passed an Flag has always been a source of great pride
Executive Order in 1959 to design the 49 and the symbol of unity and strength for our
stars into seven rows of seven stars each, country. Long may it wave!
Page 12 • Tell Them You Saw It In The Three River News • July 2009
S
tatistically, the restaurant business is building with ample parking. Inside, we standout. Served with a delicious honey- creamy, and just incredible. Both pasta dish-
risky, with a high percentage failing. strolled past a bar on the left with a partition mustard dipping sauce, the large, tender es were topped with fresh basil, which
According to an analysis in the August that lends privacy to diners. The restaurant shrimp had a sweet, crisp coating, and were comes from the garden just outside. Tony is
2005 issue of the Cornell Hotel and is divided into three main sections, and has quick to disappear. proud of his herb garden, telling me later in
Restaurant Administration Quarterly, the a softlit, cozy atmosphere. We were greeted Next to arrive at our table were two pasta the evening that all the herbs he uses are
total failure rate is about 60%. So how has almost immediately by a friendly hostess dishes. The first, Spinach Ravioli with grown fresh on the premises. Since my
Tony’s Bistro in Califon managed to stay in and seated at a table dressed with white Marsala Sauce, is often offered as a special. friend and I both realized we would be sam-
business, and do so successfully, for nearly linens. Having had marsala sauce prepared incor- pling additional dishes, we forced ourselves
a quarter of a century? That’s easy. It’s their Knowing I was writing an article, Tony rectly in other establishments, I am always to eat only a portion of the pastas, not an
uncompromising quality. Tony’s continues decided to prepare several smaller portions reticent. Here, however, I found the sauce to easy task.
to prove itself again and again as one of the so that I could sample a variety of offerings be perfect, perhaps the best I have ever had. When our main entrée selections arrived,
finest dining establishments in the area. from the menu. This was quite helpful since Beneath it, the pasta was cooked tender, we found ourselves sampling from three
Tony Kucevic, owner and head chef of the menu and list of specials was so intrigu- each ravioli was topped with large mush- different plates. The Eggplant Rollatini,
Tony’s Bistro, has been creating magic in ing, making a choice would have been a real room slices, and the spinach/cheese filling generously rolled with cheese and drenched
his kitchen since the restaurant opened in challenge. With our drinks, an attentive and was superb. The other pasta dish was in a delectable tomato sauce, was a choice I
1985. A graduate of both culinary college courteous server brought a basket of fresh- Rigatoni in Vodka Sauce. What can be said would certainly make on a future visit. The
and Fordham University, Tony worked with baked crusty bread and warm garlic knots. about a good vodka sauce? Not all restau- continued on next page
New York chefs at Vesuvio’s in the 1970’s. My friend and I were started out with
Moving to Califon in 1976, he opened a three appetizers. The antipasto, slices of
pizzeria on Route 513, and later opened the ripe tomatoes topped with fresh mozzarella
Bistro. and roasted red peppers, dotted with black
Having heard about Tony’s from friends, olives, and served on a bed of lettuce, was a
I was curious to discover what had earned it nice beginning. The ceasar salad, crisp
accolades from so many loyal patrons. I romaine with a light dressing and crouton
arrived with a friend on a weekend evening chunks, was another good beginning. The
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ne characteristic that the Randolph High ed on the scoreboard.
School boy’s tennis program displayed this “Both of our most impressive matches this
past season was fortitude. The Rams didn’t season came in losing efforts,’’ Kricheff said. “Our
win every match, although sure as heck didn’t lose first was the second time that we played Livingston
every one either, but through it all they stayed com- this season. While they beat us, 5-0, we lost in
petitive. three sets at second singles and first doubles and
The Rams tallied an overall record of 9-9 and we had the lead at second doubles. To me this
they were 8-8 in Iron Hills Conference competi- match stands out because the first time that we
tion. They reached the quarterfinal round of the played them we were totally outclassed, but the
NJSIAA North I Group IV sectional tournament second time I really believed that we had a chance
before losing, 3-2, to Montclair. to pull off a huge upset.
A couple of student-athletes brought forth a pos- “The second match that stands out came in the
“You Can Count On Us For Quality Work At A Fair Price” itive influence for their teammates to follow this states against Montclair. We lost to a very good
spring. team. We had our chances in a match that had us
Fully Insured
“The leaders of this team were Lou Diamond, a playing without our second singles player, who
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Page 16 • Tell Them You Saw It In The Three River News • July 2009