Information and List of Vitamins

Until the mid-1930s, when the first commercial yeast-extract vitamins B complex and semisynthetic vitamin C supplement tablets were sold, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) usually greatly altered the types and amounts of vitamins ingested, however, they have been produced as commodity chemicals and made widely available as inexpensive semisynthetic and synthetic-source multivitamin dietary supplements and food supplements and additives, since the middle of the 20th century.

List of vitamins
Each vitamin is typically used in multiple reactions, and, therefore, most have multiple functions.

Recommend Vitamin Vitamer ed dietary generic chemical Solubilit allowances descript name(s) (list not y (male, age or name complete) 1970)[6]

Deficiency disease

Upper Intake Level (UL/day)[

6]

Overdose disease

Food sources

Retinol, retinal, and Vitamin four carotenoids Fat A including beta carotene

900 g

Orange, ripe yellow Nightfruits, leafy blindness, vegetables Hyperkeratosi Hypervitamino , carrots, 3,000 g s, and sis A pumpkin, Keratomalacia squash, [7] spinach, liver, soy milk, milk

Vitamin Thiamine B1

Water

1.2 mg

Beriberi, WernickeKorsakoff syndrome

N/D[8]

Pork, oatmeal, Drowsiness or brown muscle rice, relaxation with vegetables large doses.[9] , potatoes, liver, eggs

Recommend Vitamin Vitamer ed dietary generic chemical Solubilit allowances descript name(s) (list not y (male, age or name complete) 1970)[6]

Deficiency disease

Upper Intake Level (UL/day)[

6]

Overdose disease

Food sources

Vitamin Riboflavin B2

Water

1.3 mg

Ariboflavinosi N/D s

Dairy products, bananas, popcorn, green beans, asparagus

Vitamin Niacin, B3 niacinamide

Water

16.0 mg

Pellagra

Meat, fish, Liver damage eggs, many (doses > vegetables 35.0 mg [10] 2g/day) and , other problems mushroom s, tree nuts

Vitamin Pantothenic acid Water B5

5.0 mg

[11]

Paresthesia

N/D

Diarrhea; possibly nausea and heartburn.[12]

Meat, broccoli, avocados

Pyridoxine, Vitamin pyridoxamine, B6 pyridoxal

Water

1.31.7 mg

Anemia[13] peripheral neuropathy.

100 mg

Impairment of proprioception , nerve damage (doses > 100 mg/day)

Meat, vegetables , tree nuts, bananas

Vitamin Biotin B7

Water

30.0 g

Dermatitis, enteritis

N/D

Raw egg yolk, liver, peanuts, certain

Recommend Vitamin Vitamer ed dietary generic chemical Solubilit allowances descript name(s) (list not y (male, age or name complete) 1970)[6]

Deficiency disease

Upper Intake Level (UL/day)[

6]

Overdose disease

Food sources

vegetables

Vitamin Folic acid, folinic Water B9 acid

400 g

Megaloblastic anemia and Deficiency during pregnancy is 1,000 g associated with birth defects, such as neural tube defects

May mask symptoms of vitamin B12 deficiency; other effects.

Leafy vegetables , pasta, bread, cereal, liver

Cyanocobalamin , Vitamin hydroxycobalami Water B12 n, methylcobalami n

2.4 g

Megaloblastic N/D anemia[14]

Acne-like rash Meat and [causality is not other conclusively animal established]. products

Vitamin Ascorbic acid C

Water

90.0 mg

Scurvy

Vitamin C 2,000 mg megadosage

Many fruits and vegetables , liver

Vitamin Cholecalciferol, Fat D Ergocalciferol

10 g[15]

Rickets and 50 g Osteomalacia

Fish, eggs, Hypervitamino liver, sis D mushroom s

Recommend Vitamin Vitamer ed dietary generic chemical Solubilit allowances descript name(s) (list not y (male, age or name complete) 1970)[6]

Deficiency disease

Upper Intake Level (UL/day)[

6]

Overdose disease

Food sources

Vitamin Tocopherols, E tocotrienols

Fat

15.0 mg

Deficiency is very rare; mild hemolytic anemia in newborn infants.[16]

Increased congestive heart failure 1,000 mg seen in one large randomized study.[17]

Many fruits and vegetables , nuts and seeds

Vitamin phylloquinone, K menaquinones

Fat

120 g

Bleeding diathesis

N/D

Leafy green Increases vegetables coagulation in such as patients taking spinach, warfarin.[18] egg yolks, liver

Vimacel is part of an Integrative Medicine approach to treating people naturally. Integrative Medicine combines alternative medicine with evidence based medicine.