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Why not try it out for yourself with the Mind Chi Basic 8 Steps Mind Chi is your attitude, your motivation; your outlook; your willpower; your whole way of facing life; your inner control; your resilience; your goals and purpose. really nearly all that makes up YOU! Mind Chi offers you a simple and revolutionary way to improve your mental energy, (re)gain control of yourself and thereby solve your problems, master your stress and achieve your goals. Mind Chi is a synthesis of positive psychology, mental wellness and eudemonics (the study of happiness). The eight steps (taking just 8 minutes) of Mind Chi are grounded firmly in established theories of memory, psychology, mind and motivational development, leading edge brain/mind research and are the distillation of over eighty years combined personal experience and development by the authors. The techniques are designed to improve your control, willpower, attitude, resilience, self-concept, leadership, memory and focus, and in so doing increase your success in business and life.
4. Associate Review the tape to see where you did perform in a helpful and positive way. Link these with your feelings of success. Count these on your dominant hand. The next two steps look at NOW and are of great importance. This is where you can experience (re)gaining control over yourself. 5. Be Aware Check in with your Body, Emotions, Actions and Thoughts (BEAT) to observe how they are functioning. 6. Choose The crucial step, because IF they are not what you wish, this is where you get to change them! And the final two steps give you the FUTURE you desire. 7. Plan Project 24 hours, how would you like to be / act / think and feel? Multi-sensorially experience yourself in a forward video. 8. Be Grateful This is for all that you have received and may receive - it sends you on your way with a happy heart, a spring in your step and an expectant frame of mind