Neighbourhood Weekly Newspaper

Postal Registration No.TN/CC(S) Dn/28/12-14

VALASAI TIMES
k D

Date of Publication : Every Saturday

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Vol : 9 - No : 2

VOTER
REGISTRATION
CENTER
at
VALASARAVAKKAM
The Chief Electoral Officer
Mr. Praveen Kumar IAS
(Election Commission of India)
has announced through various
News and print media, that
selected Browsing Centers have
been appointed as VOTER
REGISTRATION CENTRE
(VRC).
In Valasaravakkam Area,
Junction has been appointed
as Voter Registration Centre.
For further details contact:
JUNCTION
42, Chowdhary Nagar
Main Road, Majestic Colony,
Valasaravakkam,
Chennai 600 087.
Shalini : 96000 75933
Divya : 98402 40943.
Ph: 6548 4774 / 4385 6316
/ 2486 0077
Direct: 938 106 1000
Timings
9.30 am to 9.30 pm
Services : New inclusion,
Address Change,
Photo Change, Deletion,
Spelling mistakes, any
corrections etc.,

Oct 12 - 18, 2013

Editorial & Advt. Cell: 98405 73043, 90030 39483

Re.1/-

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Valasai Times

Classified Advertisement 1col x cm Rs.75/For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

ASTROLOGY

BEAUTY SERVICES
AT YOUR DOOR STEP
LADIES ONLY
CALL : MS. NINA
99403 10086
VALASAI TIMES
45/105, Arcot Road,
Valasaravakkam,
Chennai - 600 087.

2486 6663, 98405 73043

MATHS TUITION
from
VII Std to X Std.
CBSE & Matric at
East Kamakodi Nagar,
valasaravakkam,
Contact

9791018702

Editor & Publisher

T.SIVAGAMI M.A.,
Advt. Incharge
Valasai Babu
Circulation
Deenadayalan
Design & Layout

SREE JEYAM GRAPHICS

Arcot Road,
Valasaravakkam
VALASAI TIMES
Oct 12 - 18, 2013

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Valasai Times

Free Two-Day Training on Pranahuti Aided Meditation

A free two-day training programme on Pranahuti Aided Meditation will be conducted
by Institute of Sri Ramchandra Consciousness at Valasaravakkam, Chennai. Course will
be held on 12-Oct-2013 (Saturday) and 13-Oct -2013 (Sunday) between 9:00
AM 6:00 PM. Venue: No:42, Rajagopalan Street, Sridevi Karumariamman Nagar,
Valasaravakkam.
The key topics scheduled to be covered in the training programme include Way of
Living, Meditation Practices, Concentration and Control of Mind, Pranahuti and Stages
of Spiritual Progress. The programme includes 4 practical sessions of Meditation.
The Institute will conduct the programme in English at free of cost.
Only 15 people between the age group of 18 and 59 will be allowed to participate.
For registration please contact Ph: 42067603, 99400 90838. www.sriramchandra.org

VALASAI TIMES
Oct 12 - 18, 2013

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Arise n Shine International Preschool

Celebrated 10th Annual Day Program

Valasai Times

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Arise n Shine International Preschool celebrated its 10th Annual

Day program at Kamaraj Memorial Hall combining all centers in
Chennai. Presenting such an opportunity for the children at this young
age to perform on a large stage was highly valued by the parents and
the guests. The program was witnessed by 1600 people and that was
a memory to treasure for life.
Arise n Shine was established in 2003 in Great Lakes Michigan,
North America, to provide a unified program with Indian and Western
system for Asian and American children to prepare them to meet global
standards and expectations. The school is headquartered in Fair Fax
County, Herndon, Virginia - U.S.A. In 2009 Arise n Shine launched
its first International School in South India and now expanded to
multiple centers in Tamil Nadu and also launched its model center in
Bangalore.
The programs and activities at Arise n Shine were carefully
researched and designed by educationalists, psychologists, teachers
and parents with practical approach for child development from real
life problem solving, creative thinking and exploration. The school
offers early childhood education and brain-based afterschool
programs.
Arise n Shine was ranked among the Top 20 best preschools by
Education World. We are pleased to announce that Arise n Shine
is now in Valasaravakkam. This world class center is located at 152,
Ramanujam Salai, Sri Devi Karumariamman Nagar, Valasaravakkam.
There is a special inaugural offer for the first few enrolments. For
details please call the Valasaravakkam Center Director, Ms. Poorani
Govindaswamy at 9840551523.
You can also visit their site at www.myarisnsenshine.com.

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VALASAI TIMES
Oct 12 - 18, 2013

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Valasai Times

VALASAI TIMES
Oct 12 - 18, 2013

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Valasai Times

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NAVARATHRI CELEBRATION AT
A SCHOOL,
VALASARAVAKKAM BRANCH
PANRWAs 7th Annual General Body Meeting

DANCE AND FOLK DANCE)

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VALASAI TIMES
Oct 12 - 18, 2013

Palaniappa Nagar Residents

Welfare Association celebrated its
7th Annual General Body
Meeting with rejoice, gusto and
fanfare on Sunday, the 29th
September 2013 at Palaniappa
Nagar Main Road near Plot
Nos:123-125 at 5.30pm. Hundreds
of its residents attended the
function and made it a grand
success and memorable one. At
the outset, P. Saravanan,
Secretary paid homage and
glowing tributes to the departed
souls in the Nagar who left during
the year 2012 & 2013 and
observed 2 minutes silence.
Subhiksha, Ashwini and Haritha
performed dance recitals in an
excellent manner which was
captivating and scintillating, and
the gathering appreciated and
applauded the same. The
President
S. Ganapathy,
addressed the gathering and
narrated about the immediate civic
steps taken by the association like
metro water, garbage clearance,
electricity, sewerage, road
developments, childrens park
development etc. and profusely
thanked the officials of the
respective departments and 149
Ward councilor K. Damodaran for
their good work. P. Saravanan,
Secretary spoke at good length
on the welfare measures
undertaken by the association
and read the Secretarys report.
S.A. Subramanian, Vice President,
read the audited statement of
accounts and balance sheet of

the association pertaining to

2012-2013. The election of office
bearers was conducted under the
chairmanship of A. Sivanadiyan,
Advisor. The following members
were elected unanimously for
2013-2014.
President: S.Ganapathy, Vice
Presidents: S.A.Subramanian,
M.C. Lakshmanan & V.
Ramachandran, Secretary:
V.Saravanan. Joint-Secretaries:
S.N. Parthasarathy, K. Babu, V.
Kandasamy & B.B. Seetharaman,
Treasurer: T. Purushothaman.
Committee Members: K.
Kandasamy, Radhakrishnan,
Saraswathy, Lakshmi, Kanagavel,
Gurusubramanian, Niranjan Rao,
Chari & Nirmala Ganesh.
Meritorious students who
secured highest marks in the 10th
and 12th examinations in March
2013, were honoured with prizes.
Dr. Ravichandran spoke high
about
the
associations
functioning and requested help to
replace the broken electric post
in front of his house. The
president replied that the
association has taken immediate
steps and following up the matter
with EB soon it will be replaced.
Ramasamy expressed his
displeasure of not getting Metro
water in his domestic pipe. The
President promised to llok into the
matter and arrange for early
remedy.
SN. Parthasarathy, Joint
Secretary expressed vote of
thanks.

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Valasai Times

THREE CRUCIAL BILLS TO BE

TABLED IN PARLIAMENT!
It is gratifying to note and is imperative
that the Central Government is seriously
contemplating to bring the important bills on
Right to Information (Amendment) -2013,
Prevention of Corruption (Amendment) Bill 2013, Judicial Appointment Commission Bill
2013 in the ensuing session of Parliament. The
Standing Committee of Parliament of
S. GANAPATHY
Department of Personnel, Public Grievance,
Cell
: 98401 50211
Law and Justice is headed by Shantaram Naik
to hear the views of the public and others on the Bills. The Panel
consists of 29 members. The members of the Committee from Tamilnadu
are T.R.Balu (DMK), N.S.V.Chithan(Congress), S.Semmalai and Rama
Subbu (AIADMK) and others like S.S.Rai, P.C.Gadigoudar, Arjun
Magwall, S.D.Sariq and Sailendra Kumar.
The Panel visited Chennai and gathered the views from the public,
State Government, Central Government, Chennai Port Trust, Neyveli
Lignite Corporation, Banks, Advocates Bar Council members, social
activists and political parties on the three Bills and also the vigilence
mechanism existing in these respective institutions on last Friday and
Saturday. The Standing Committee Chairman, Shantaram Naik while
giving press interview to reporters said that the Central Information
Commission (CIC) had issued an order to bring all the political parties
under the umbrella of Right to Information Act (RTI). If the Act is
amended, the Committee was examining the scope of the definition of
the Public Authority in the Act, if exhaustive informations are given
under the Act to the applicant. What will be scope of such informations
and consequences of such disclosures on National , State political
parties in India and whether the proceedings of the various confidential
meetings of political parties held to shortlist or finalise candidates,
details of the political funding etc., The revelation may become an
impediment on the functioning of the polical parties. These almost
become necessary to guage the feelings of the political parties and
others. Recently the Central government had passed a resolution in
the Parliament to prohibit RTI from the purview of asking to divulge
certain crucial informations of politcal parties to the applicants of RTI.
Under the present system, the selection of Supreme Court and
High Court Judges are being done under a Collegium of Judges. The
Government is contemplating to bring Judical Appointment Commission
Bill and hear the public views. While the Panel on public hearing started
its views, the office-bearers of the Madras Bar Association (MBA)
complained to them that intimation calling for their views could reach
so late to the Assocication only on Friday and they are unable to
submit anything on the subject because of paucity of time. Advocates
Forum for Social Justice President, K.Balu submitted a brief
memorandum pledging support to the Judicial Appointment Commission
which would replace the present Collagium system. The Committee
then asked advocates and Bar leaders to send their return submission
to the Ministry directly.
With regard to Prevention of Corruption Act, there are certain salient
features like giving sentence to bribe givers, to confiscate the property
earned through illegal corrupt methods, to safeguard the whistle
blowers, protecting the honest government officials, sentencing
alleging the business houses that offer huge bribes to government
servants to get it done etc., The Panel will hold meetings from October
6 - 10 in Mumbai and Jaipur and then submit the report to the Central
Government in another 3 months time.
The Amendments to the respective laws, if passed in Parliament are
laudable and welcome, infact giving a teeth to the people in the public
affairs. The RTI should be applicable to all the political parties to be
transparent. With regard to the amendment in the Prevention of
Corruption Act, eventhough it is an offence under Indian Penal Code
(IPC) both the receipt of bribe and offer of bribes to public servants.
But in reality, the whole society is infested, inflicted like infection by
corruption. Without offer of bribes, nothing moves and people do not
know how to arrest this menacing trend. It has become very common
and a way of life. The Government should contemplate seriously on
this vexatious issue which is threatening the very fabric of society and
offer deterrant punishment to the receipient of bribes and order for
confiscation of properties earned through illegal means like corruption
/ gratification etc. At present there is no stringent provision of
confiscation of property. The convicted persons simply escape by
paying penalty and undergoing sentences etc ordered by the court.
Crores and crores of rupees have been lost in various scams, a huge
loss to the exchequer and should have to be recovered from the covicted
persons, if proved. It should be a deterrance for the offenders, dare to
do these illegal acts in future.

AYURVEDA
FOR PAIN
Pain : It become so common
in the family irrespective age, job,
food habits, race etc. This article
analysis the cause, prevention,
management of Muscular pains
with a holistic approach with
Ayurveda medicines 2and
therapies, personalized yoga and
physical exercise and personalized
diet plans.
Muscle Pain Commonest
affecting all age groups. Pain is
related to aggravation of
functional element of the body that
is termed as Vata Dosha.
According to the ancient medical
system pain could be due to
accumulation of toxins which in
turn leads to obstruction of
circulation which results in pain
or painful condition.
Causes: Common causes
includes muscle injury, joint pain,
joint strain, infection to the joints
etc
Pathogenesis according to
Ayurveda
As explained previously the
toxins which is accumulated the
in the body obstruct the
nourishing channels of the
muscles and joints which in turn
reduces the O2 supply and other
required nutrients supply
gradually leads to stiffness of the
muscle or muscular system later
in turns as pain.
Ayurveda explains the
following are the causes for pain.
Meat diet, cheese foods, cakes,
pastries, candies, packed and
processed foods with less fibers,
vitamins and minerals, anti
oxidants etc further increase the
dryness of the muscles which
directly results in pain and
stiffness.
Symptoms : a. Pain in one
particular muscles or group of
muscles, usually radiated to
nearby joints.
b. Stiffness of muscles
c. Excruciating pain and
stiffness of joints
Classification of Muscular

pains according to Ayurveda :

a. Vata Type: Nature of pain
includes throbbing, cutting,
severe which is variable and
migrating. Increases in cold
condition, exposure to cold, eat
or drink cold foods and drinks
etc. Other general symptoms
includes dry or scaly skin,
cracking or stiffness of joints,
constipation, gas trouble,
nervousness, irritability, fear,
anxiety and anemia. Feels better
when some hot therapy is
applied.
b. Pitta Type: Pain with
burning sensation, redness and
inflammation and pain increases
in hot weather or exposure to
heat. Other general symptoms
include diarrhea, loose or
frequent stools, anger, sweating,
fever, high irritability etc.
c. Kapha Type: Swelling,
stiffness, edema and loss of
movement of the affected muscle
or group of muscles. Increases
in cold, wet weather. Other
general symptoms include
heaviness, aches, excessive oil
secretion, dull and persistent
pain, mucus in stool etc.
Ayurvedas approach to pain
management : Ayurveda, the
science of life advocates not just

management of pain, also address

the prevention by advising
certain daily rituals which are
effective to prevent any kinds of
pain.
1. Abhyanga : Oil application
all over the body followed by
warm water bath. Ayurveda
advises this to be everyday entity
to manage the proper blood
circulation and nourishment to
whole body which in turn
prevents the pain and maintain
the youth and clear skin.
Ayurveda recommends this as a
part of day to day entity.
2. Purification of the body :
As
per Ayurveda,
the
accumulation of toxins is primary
causes for muscular pain.
Ayurveda advises the different
purification therapies depends on
the seasons like end of the
season and beginning of next
season etc. Like Purgation type
of purification therapy is advised
during winter or end of winter.
- contd...
Watch Dr Gowthamans
health talk on
Kalaingar TV
645 - 655 am Monday to
Friday, For consultations,
please call 044 - 45584488
or 044 42866651

VOTER REGISTRATION CENTER

The Chief Electoral Officer Mr. Praveen
Kumar IAS (Election Commission of India)
has announced through various News and
print media, that selected Browsing Centers
have been appointed as VOTER
REGISTRATION CENTRE (VRC).
In Valasaravakkam Area, Junction has
been appointed as Voter Registration
Centre.
For further details contact: JUNCTION, 42, Chowdhary Nagar Main Road, Majestic Colony,
Valasaravakkam, Chennai 87. Shalini : 96000 75933, Divya : 98402 40943. Ph: 6548 4774 /
4385 6316 / 2486 0077. Direct: 938 106 1000. Timings : 9.30 am to 9.30 pm. Services : New
inclusion, Address change, photo change, Deletion, Spelling mistakes, any corrections etc.,

PANRWA CELEBRATES CULTURAL AND SPORTS FESTIVAL 2014

PANRWA is very happy and proud in announcing the7th year cultural and sports festival
2014 with the start of navarathri festival in the nagar. Suitable prizes will be awarded for the
best kolu which will be announced in the cultural and sports festival meet in January 2014.
VALASAI TIMES
Oct 12 - 18, 2013

Registrar of Newspapers of India TNBIL/2004/14657

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Valasai Times

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her
at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: valasaitimes@gmail.com