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Workbook
A Gift to you from
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My First 30 Days Low Fat Raw
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My First 30 Days Low Fat Raw
How do you Measure success? You'll need a way to evaluate your progress
and determine if you're moving towards your goal. For example, if you
want to improve your finances, then you should have a way of keeping
track of income and expenses.
Realistic goals are achievable goals, unrealistic goals are just dreams. It's
not necessary to be negative but take time to honestly evaluate whether
you're being realistic. Losing 30 pounds in 2 weeks is not impossible but
it's not very likely and certainly not healthy.
Make your goal Timely by stating a due date for your goal AND the action
steps involved in achieving it.
2. Align your goals with your values. If your goal doesn't reflect your
beliefs and character then you'll have difficulty achieving it. And even if
you do manage to get what you want, you won't be very happy. Set a goal
which is meaningful to you and be clear about the consequences of your
outcome.
3. Share your goals with three to five key people. Not everyone needs this
strategy with every goal but almost everyone can benefit from it at some
My First 30 Days Low Fat Raw
4. Assemble everything you need before you need it. This prep work is
vital in eliminating the frustrating and time consuming "running around"
which can derail your progress later on.
• Incorporate all your actions into your schedule. Add them to your
calendar with anywhere from 10-20% flextime to help you control
any unexpected delays.
6. Complete at least one action per day. Consistent actions will propel you
towards your goal. Even choosing a small task will make a dent in your to-
do list and may motivate you to do even more.
8. Reward Yourself. Don't wait until you achieve your goal, especially if it's
a long-term one. Reward yourself as you reach certain milestones.
Something as simple as scheduling time for yourself or perhaps a special
treat that you've felt guilty about indulging in can keep you motivated to
keep going.
It’s also very important that you include your goals for the
next 30 days (and even further into the future if you like).
My First 30 Days Low Fat Raw
It’s also a good idea to work out a plan that you can follow
and stick to. Ask yourself …
How many calories does my body need each day? ______
When will I eat?
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How will I get my daily exercise?
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What will I do if I am tempted by other foods?
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How will I explain to others what I am doing?
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What will I do if I experience detox symptoms?
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When will I journal?
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My First 30 Days Low Fat Raw
Date:______________________________
My attitude towards my health
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My attitude towards my body
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My attitude towards life
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Date:
Time:
Place:
Mood:
What am I grateful for today?
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
My First 30 Days Low Fat Raw
I am grateful for …
Notes:
Plans for
tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
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Challenges:
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Things that I am grateful for :
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Things that I am looking forward to:
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Changes I will make :
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Things that are bothering me – ways to fix them:
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Date:
Time:
What am I grateful for today?
Place:
I am grateful for … Mood:
My First 30 Days Low Fat Raw
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for
tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
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Date:
Time:
What am I grateful for today?
Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
Date:
Time:
What am I grateful for today? Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
Date:
Time:
What am I grateful for today?
Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
Values
The following list of values will help you develop a clearer sense of what's
most important to you in life. Mark the values which most resonate with
you, and then sort your list in order of priority. As you scan the values list
below, you may find that while most values have little or no significance
to you (and some may even seem negative to you), there are those values
that just jump out and call to you, and you feel, "Yes, this value is part of
me." This values list is merely a guide. It is lengthy and contains many
synonyms but is certainly not exhaustive, so feel free to add unlisted
values to your own list as well.
1.
2. Abundance
3. Acceptance
4. Accessibility
5. Accomplishment
6. Accuracy
7. Achievement
8. Acknowledgement
9. Activenes
10. Adaptability
My First 30 Days Low Fat Raw
11. Adoration
12. Adroitness
13. Adventure
14. Affection
15. Affluence
16. Aggressiveness
17. Agility
18. Alertness
19. Altruism
20. Ambition
21. Amusement
22. Anticipation
23. Appreciation
24. Approachability
25. Articulacy
26. Assertiveness
27. Assurance
28. Attentiveness
29. Attractiveness
30. Audacity
31. Availability
32. Awareness
33. Awe
34. Balance
35. Beauty
36. Being the best
37. Belonging
38. Benevolence
39. Bliss
40. Boldness
41. Bravery
42. Brilliance
43. Buoyancy
44. Calmness
45. Camaraderie
46. Candor
47. Capability
48. Care
49. Carefulness
50. Celebrity
51. Certainty
52. Challenge
53. Charity
54. Charm
55. Chastity
My First 30 Days Low Fat Raw
56. Cheerfulness
57. Clarity
58. Cleanliness
59. Clear-mindedness
60. Cleverness
61. Closeness
62. Comfort
63. Commitment
64. Compassion
65. Completion
66. Composure
67. Concentration
68. Confidence
69. Conformity
70. Congruency
71. Connection
72. Consciousness
73. Consistency
74. Contentment
75. Continuity
76. Contribution
77. Control
78. Conviction
79. Conviviality
80. Coolness
81. Cooperation
82. Cordiality
83. Correctness
84. Courage
85. Courtesy
86. Craftiness
87. Creativity
88. Credibility
89. Cunning
90. Curiosity
91. Daring
92. Decisiveness
93. Decorum
94. Deference
95. Delight
96. Dependability
97. Depth
98. Desire
99. Determination
100.Devotion
My First 30 Days Low Fat Raw
101.Devoutness
102.Dexterity
103.Dignity
104.Diligence
105.Direction
106.Directness
107.Discipline
108.Discovery
109.Discretion
110.Diversity
111.Dominance
112.Dreaming
113.Drive
114.Duty
115.Dynamism
116.Eagerness
117.Economy
118.Ecstasy
119.Education
120.Effectiveness
121.Efficiency
122.Elation
123.Elegance
124.Empathy
125.Encouragement
126.Endurance
127.Energy
128.Enjoyment
129.Entertainment
130.Enthusiasm
131.Excellence
132.Excitement
133.Exhilaration
134.Expectancy
135.Expediency
136.Experience
137.Expertise
138.Exploration
139.Expressiveness
140.Extravagance
141.Extroversion
142.Exuberance
143.Fairness
144.Faith
145.Fame
My First 30 Days Low Fat Raw
146.Family
147.Fascination
148.Fashion
149.Fearlessness
150.Ferocity
151.Fidelity
152.Fierceness
153.Financial independence
154.Firmness
155.Fitness
156.Flexibility
157.Flow
158.Fluency
159.Focus
160.Fortitude
161.Frankness
162.Freedom
163.Friendliness
164.Frugality
165.Fun
166.Gallantry
167.Generosity
168.Gentility
169.Giving
170.Grace
171.Gratitude
172.Gregariousness
173.Growth
174.Guidance
175.Happiness
176.Harmony
177.Health
178.Heart
179.Helpfulness
180.Heroism
181.Holiness
182.Honesty
183.Honor
184.Hopefulness
185.Hospitality
186.Humility
187.Humor
188.Hygiene
189.Imagination
190.Impact
My First 30 Days Low Fat Raw
191.Impartiality
192.Independence
193.Industry
194.Ingenuity
195.Inquisitiveness
196.Insightfulness
197.Inspiration
198.Integrity
199.Intelligence
200.Intensity
201.Intimacy
202.Intrepidness
203.Introversion
204.Intuition
205.Intuitiveness
206.Inventiveness
207.Investing
208.Joy
209.Judiciousness
210.Justice
211.Keenness
212.Kindness
213.Knowledge
214.Leadership
215.Learning
216.Liberation
217.Liberty
218.Liveliness
219.Logic
220.Longevity
221.Love
222.Loyalty
223.Majesty
224.Making a difference
225.Mastery
226.Maturity
227.Meekness
228.Mellowness
229.Meticulousness
230.Mindfulness
231.Modesty
232.Motivation
233.Mysteriousness
234.Neatness
235.Nerve
My First 30 Days Low Fat Raw
236.Obedience
237.Open-mindedness
238.Openness
239.Optimism
240.Order
241.Organization
242.Originality
243.Outlandishness
244.Outrageousness
245.Passion
246.Peace
247.Perceptiveness
248.Perfection
249.Perkiness
250.Perseverance
251.Persistence
252.Persuasiveness
253.Philanthropy
254.Piety
255.Playfulness
256.Pleasantness
257.Pleasure
258.Poise
259.Polish
260.Popularity
261.Potency
262.Power
263.Practicality
264.Pragmatism
265.Precision
266.Preparedness
267.Presence
268.Privacy
269.Proactivity
270.Professionalism
271.Prosperity
272.Prudence
273.Punctuality
274.Purity
275.Realism
276.Reason
277.Reasonableness
278.Recognition
279.Recreation
280.Refinement
My First 30 Days Low Fat Raw
281.Reflection
282.Relaxation
283.Reliability
284.Religiousness
285.Resilience
286.Resolution
287.Resolve
288.Resourcefulness
289.Respect
290.Rest
291.Restraint
292.Reverence
293.Richness
294.Rigor
295.Sacredness
296.Sacrifice
297.Sagacity
298.Saintliness
299.Sanguinity
300.Satisfaction
301.Security
302.Self-control
303.Selflessness
304.Self-reliance
305.Sensitivity
306.Sensuality
307.Serenity
308.Service
309.Sexuality
310.Sharing
311.Shrewdness
312.Significance
313.Silence
314.Silliness
315.Simplicity
316.Sincerity
317.Skillfulness
318.Solidarity
319.Solitude
320.Soundness
321.Speed
322.Spirit
323.Spirituality
324.Spontaneity
325.Spunk
My First 30 Days Low Fat Raw
326.Stability
327.Stealth
328.Stillness
329.Strength
330.Structure
331.Success
332.Support
333.Supremacy
334.Surprise
335.Sympathy
336.Synergy
337.Teamwork
338.Temperance
339.Thankfulness
340.Thoroughness
341.Thoughtfulness
342.Thrift
343.Tidiness
344.Timeliness
345.Traditionalism
346.Tranquility
347.Transcendence
348.Trust
349.Trustworthiness
350.Truth
351.Understanding
352.Unflappability
353.Uniqueness
354.Unity
355.Usefulness
356.Utility
357.Valor
358.Variety
359.Victory
360.Vigor
361.Virtue
362.Vision
363.Vitality
364.Vivacity
365.Warmth
366.Watchfulness
367.Wealth
368.Willfulness
369.Willingness
370.Winning
My First 30 Days Low Fat Raw
371.Wisdom
372.Wittiness
373.Wonder
374.Youthfulness
375.Zeal
Date:
Time:
Place:
Mood:
What am I grateful for today?
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
My First 30 Days Low Fat Raw
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
Perhaps you’re a rather nihilistic person who doesn’t believe you have a
purpose and that life has no meaning. Doesn’t matter. Not believing that
you have a purpose won’t prevent you from discovering it, just as a lack of
belief in gravity won’t prevent you from tripping. All that a lack of belief
will do is make it take longer, so if you’re one of those people, just change
the number 20 in the title of this blog entry to 40 (or 60 if you’re really
stubborn). Most likely though if you don’t believe you have a purpose,
then you probably won’t believe what I’m saying anyway, but even so,
what’s the risk of investing an hour just in case?
Here’s a story about Bruce Lee which sets the stage for this little exercise.
A master martial artist asked Bruce to teach him everything Bruce knew
about martial arts. Bruce held up two cups, both filled with liquid. “The
first cup,” said Bruce, “represents all of your knowledge about martial
arts. The second cup represents all of my knowledge about martial arts. If
you want to fill your cup with my knowledge, you must first empty your
cup of your knowledge.”
My First 30 Days Low Fat Raw
If you want to discover your true purpose in life, you must first empty your
mind of all the false purposes you’ve been taught (including the idea that
you may have no purpose at all).
So how to discover your purpose in life? While there are many ways to do
this, some of them fairly involved, here is one of the simplest that anyone
can do. The more open you are to this process, and the more you expect it
to work, the faster it will work for you. But not being open to it or having
doubts about it or thinking it’s an entirely idiotic and meaningless waste of
time won’t prevent it from working as long as you stick with it — again, it
will just take longer to converge.
3. Write an answer (any answer) that pops into your head. It doesn’t
have to be a complete sentence. A short phrase is fine.
4. Repeat step 3 until you write the answer that makes you cry. This is
your purpose.
For those who are very entrenched in low-awareness living, it will take a
lot longer to get all the false answers out, possibly more than an hour. But
My First 30 Days Low Fat Raw
if you persist, after 100 or 200 or maybe even 500 answers, you’ll be
struck by the answer that causes you to surge with emotion, the answer
that breaks you. If you’ve never done this, it may very well sound silly to
you. So let it seem silly, and do it anyway.
As you go through this process, some of your answers will be very similar.
You may even re-list previous answers. Then you might head off on a new
tangent and generate 10-20 more answers along some other theme. And
that’s fine. You can list whatever answer pops into your head as long as
you just keep writing.
At some point during the process (typically after about 50-100 answers),
you may want to quit and just can’t see it converging. You may feel the
urge to get up and make an excuse to do something else. That’s normal.
Push past this resistance, and just keep writing. The feeling of resistance
will eventually pass.
You may also discover a few answers that seem to give you a mini-surge
of emotion, but they don’t quite make you cry — they’re just a bit off.
Highlight those answers as you go along, so you can come back to them
to generate new permutations. Each reflects a piece of your purpose, but
individually they aren’t complete. When you start getting these kinds of
answers, it just means you’re getting warm. Keep going.
When you find your own unique answer to the question of why you’re
here, you will feel it resonate with you deeply. The words will seem to
have a special energy to you, and you will feel that energy whenever you
read them.
Discovering your purpose is the easy part. The hard part is keeping it with
you on a daily basis and working on yourself to the point where you
become that purpose.
If you’re inclined to ask why this little process works, just put that question
aside until after you’ve successfully completed it. Once you’ve done that,
you’ll probably have your own answer to why it works. Most likely if you
ask 10 different people why this works (people who’ve successfully
completed it), you’ll get 10 different answers, all filtered through their
individual
belief systems, and each will contain its own reflection of truth.
Obviously, this process won’t work if you quit before convergence. I’d
guesstimate that 80-90% of people should achieve convergence in less
than an hour. If you’re really entrenched in your beliefs and resistant to
the process, maybe it will take you 5 sessions and 3 hours, but I suspect
that such people will simply quit early (like within the first 15 minutes) or
won’t even attempt it at all. But if you’re drawn to read this blog (and
My First 30 Days Low Fat Raw
haven’t been inclined to ban it from your life yet), then it’s doubtful you
fall into this group.
My First 30 Days Low Fat Raw
My life Purpose
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My First 30 Days Low Fat Raw
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My First 30 Days Low Fat Raw
Date:
Time:
Place:
Mood:
Notes:
Plans for tomorrow:
My First 30 Days Low Fat Raw
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
Date:
Time:
What am I grateful for today? Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
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My First 30 Days Low Fat Raw
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How did this experience affect me?
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How did this experience affect others?
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Why did this experience occur?
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What do I want to remember about this experience?
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Date:
Time:
Place:
Mood:
I will
I will
I will
Food log
When did I feel Was it emotional Where What did I eat? Was it Did it
hungry? or physical was I ? How many cals? yummy? satisfy
hunger? me?
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
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Date:
Time:
Place:
Mood:
What am I grateful for today?
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
Date:
Time:
Place:
Mood:
What am I grateful for today?
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
Date:
Time:
Place:
What am I grateful for today? Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
Date:
Time:
What am I grateful for today? Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
My First 30 Days Low Fat Raw
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
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My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
My First 30 Days Low Fat Raw
Today's weather:
Other:
Who are the six people with whom I spend the most time?
1.
2.
3.
4.
5.
6.
Person 2:
Person 3:
Person 4:
Person 5:
Person 6:
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Which relationships are supporting me?
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Which relationships are holding me back?
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What must I do to build the social support I deserve?
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My First 30 Days Low Fat Raw
Date:
Time:
Place:
What am I grateful for today? Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
Date:
Time:
What am I grateful for today?
Place:
I am grateful for …
Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
Date:
Time:
Place:
Mood:
What am I grateful for today?
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
Needs
What are my current needs?
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Abilities
Desires
Purpose
Alignment
Date:
Time:
Place:
What am I grateful for today? Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
My intention
Date:
Time:
Place:
What am I grateful for today? Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
This exercise will help you define your life values. Review the following list
of 374 values to identify those you consider important. As you go through
the list, simply delete the ones that don't matter to you, or bold the ones
that do. Aim for no more than 15 values on your final list. Finally, sort
your list in order of priority, so your most important value is #1, your next
most important is #2, and so on.
You can use this list to help you make important decisions by asking,
"What would a person with these values do in this situation?" When you
know what's most important to you, it's easier to make consistent
decisions that lead to greater happiness and fulfillment.
Date:
Time:
Place:
Mood:
What am I grateful for today?
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
Rating Comments
Financial
Social &
Relationships
Mental &
Learning
Emotional
Spiritual
Character &
Integrity
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Purpose &
Contribution
Date:
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Place:
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I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
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Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
Law of Attraction
The law of attraction is a universal that applies to humans. The law says
that which is like unto itself is drawn. Other ways of looking at this law is
observable with the following quotes:
Now imagine green colored balls going through your body, in through your feet and
going through all areas of your body, up your legs, through the stomach, and out
through your head. Try using different colors of the rainbow and see if it feels
BALLS OF LIGHT
different. This exercise demonstrates that thought has energy as you focus on the
ball of light traveling through your body. The energy around your body, or aura is
measurable. See Dr. Valerie Hunt's website for more details.
THE HAPPINESS
EXERCISE Happiness attracts more happiness. Happiness comes from within. You can imagine
My First 30 Days Low Fat Raw
yellow smiling faces entering your body through your feet moving up your leg.
These smiley faces, are playing the drums, skipping rope, doing jumping jacks,
playing the guitar, and enjoying life. Some smiling faces are tapping their feet,
clapping their hands, and having a party and dancing.
Here is an exercise that will hopefully help you feel and attract love. Instead of
smiling faces going through your body, imagine a bunch of hearts entering your
THE VALENTINE body. Now assume that all of these hearts love you They are all going to your heart,
EXERCISE healing your heart if necessary, and making you feel good inside. From your heart
they go to all other parts of your body giving you hugs and kisses if you want them
to. This exercise may even mend a broken heart!
This exercise will help you to attract money to yourself. You might for example, ask
the universe for $100,000 remembering that there is enough abundance in the
universe for everyone, especially when the law of attraction is applied. This time
MONEY EXERCISE
you will imagine dollar bills entering your body, dancing all the way through. If you
try this exercise and it works, remember to be grateful. In fact, think about as many
things to be grateful for as you can.
If you like dogs, imagine a bunch of dogs running through body excited to see you.
MAN'S BEST They are licking you in places you want to be licked or not licking you if you don't
FRIEND want to be licked. The main point is that the dogs are excited to see you. Imagine
petting all those dogs if you wish.
Tell yourself that you feel 65% good or you can start at whatever percentage you
like. Then go up 1 more percentage and tell yourself and the universe that you feel
FEELING GOOD
1 percent better. If not then try to think of something that makes you happier. Then
METER when you are ready go up another percentage point and tell yourself or the universe
that you feel say 67% good.
For this exercise you can start at 50% and say 50% relaxed, 51% relaxed, 52%
relaxed, 53% relaxed. You may need to tense up some muscles and relax them so
RELAXATION METER
you can notice the contrast and relax more easily. Also breathing from your stomach
may also help you to relax.
Date:
Time:
Place:
What am I grateful for today?
Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I will
I will
I will
I will
Food log
When did I feel Was it emotional Where What did I eat? Was it Did it
hungry? or physical was I ? How many cals? yummy? satisfy
hunger? me?
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
Clustering
Background: One of the easiest ways of contacting your Higher Self is a technique
called clustering. I learned this in a writing class as a method for overcoming writer's
block. The first time I applied this technique to my present life, my Higher Self gave me
an answer to a problem that I had been wrestling with on my own without much success.
After the clustering, the answer was revealed.
Goal: What happens in clustering is that your left brain (the logical, analytical part) is
temporarily out of control. This allows your right brain (the intuitive, creative part) to take
center stage. When it comes to contacting your Higher Self, your right brain is less
protective of you than the left brain is. If you are truly ready, it will allow you to receive
direct guidance and information from your Higher Self.
Preparation: All you need is a blank piece of paper, a pen or pencil, and a quiet place
and time to do this exercise.
How to Do This Exercise:
1> Pick a word that is emotionally charged for you. The key is to pick a word that relates
to an issue that you are having in your life now.
If you cannot think of a word on your own, here are some you can choose from that are
bound to unearth some issues:
Afraid, Angry, Betrayed, Damned, Death, Depressed, Desperate,
Education, Frustrated, Guilty, Hardship, Hatred, Helpless, Hopeless,
Land, Life, Love, Marriage, Money, Outraged, Relationships, Sadness,
Sex, Trust, Work
2> Place the word you have chosen in the center of the blank paper and draw a circle
around it. Get in a comfortable position, close your eyes, and take some deep breaths.
Ask the universe to send you the information on your current life that are the root
cause(s) of the issue you have selected above.
3> As quickly as you can, open your eyes and draw a line from the circle and write the
first word which comes to you next to it. If there is a second word related to the first
word, write the second word down and draw a line connecting the words. Then connect a
third word to the second word in the same way.
4> When you come to the edge of the page or run out of related words, stop with that
word. Go back to the circle and begin with another word. Select the next word and
connect it quickly.
5> Repeat the process until the page is filled or until you have run out of word
associations. For this to work you must do this as fast as you can. Do NOT think about
it, just let the words flow freely.
Example: The word I choose was "frustrate". In 30 seconds, the following came:
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let go - illusion - fear ------- FRUSTRATED - move on - true path - trust process
true security - God - self --- FRUSTRATED - true path - joy - energy - happiness
settle debts - reduce pride - FRUSTRATED - betrayed/betrayer - illusion - fear
done - lessons - work karma - FRUSTRATED - aware - empathy - compassion
move on - let go - false fear - FRUSTRATED - illusion - security - move on
Once the above clustering was completed, I took a moment to review the cluster in its'
entirety. It took a few minutes but the pattern of the clustering revealed a new
perspective on my frustration in my "third dimensional (3D) reality" job. Below is the
solution to the clustering puzzle that is shown above.
Use the space below to do your own clustering
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Date:
Time:
Place:
What am I grateful for today?
Mood:
I am grateful for …
I am grateful for …
I am grateful for …
My First 30 Days Low Fat Raw
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
My First 30 Days Low Fat Raw
31.
32.
33.
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Date:
Time:
Place:
What am I grateful for today?
Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
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Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
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My First 30 Days Low Fat Raw
below is an outline that you can use to create this letter of transformation
and an example of one from "real life".
4> Write until there is nothing more you have to say. To cover anything
you might have forgotten to say, put the words "and Anything Else I
Forgot to Say" at the bottom of the page. The point is to put the past
down so you can put it behind you.
5> Take the piece of paper containing all this "letter of
transformation" and burn it completely. The releases the energy of the
intention to the universe. Know that at this moment - at the level of Soul -
the person absolutely received your message and completely understood
it from your point of view.
6> Close your eyes. Imagine yourself sitting in a chair facing the person
you have just sent this transformational energy. Tell them: "I need
things between us to change so that we can move forward
together." If there is anything else that you want to say to them, now is
your chance. When you are finished, say "Things must change
between us - now!" Know that CHANGE will come.
Example:
Outline for a "Letter of Transformation":
Express Anger and Blame
I hate it when…
I don't like it when…
I'm fed up with…
Express Hurt and Sadness
I feel sad when…
I feel hurt because…
I feel awful because…
I feel disappointed because…
Express Fear and Insecurity
I'm afraid that…
I feel scared because…
Express Guilt and Responsibility
I'm sorry that…
I'm sorry for…
Please forgive me for…
I didn't mean to…
Express Love, Forgiveness, Understanding, and Hope
I love you because…
I love you when…
Thank you for…
I forgive you for…
I understanding that…
I want…
I hope…
Love, (Your Name)
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Date:
Time:
What am I grateful for today? Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
Notes:
Plans for tomorrow:
Today's weather:
Other:
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My First 30 Days Low Fat Raw
I frowned listening to the slap of the shoe laces against the morning
walker's carefully chosen Nike's.
Yes, it had become ridiculous. In the "whining zone itself" the tiniest sound
like can become cacophonous.
To top it off, my right upper back and shoulder area have had this knot of
tension for the past week or so. It will not leave me alone. It was definitely
noticeable as I stood and headed back inside to rally my troops, rightly
known as young people who depend on me for sustenance, guidance and
plentiful hugs.
I collapsed onto my bed and breathed deeply. Looking at the clock which
read 7:18 am I figured, ok, breathe deeply and hold this thought for three
minutes, plenty of time left over to complete the morning rush.
"I AM free to BE joyous" I mean, who really cares if a walker's shoe laces
slap against her carefully chosen Nike's? Isn't that a part of the process, of
the movement? Ahhhh, "I am free to be joyous"..
I opened my eyes blissfully just in time to see a little two year old boy's
face with a completely free and joyous expression as he launched himself
My First 30 Days Low Fat Raw
I laughed and shrieked and hugged him tightly when he landed with his
heart right on top of mine. "Yes, Sammy..we ARE free to be joyous."
Both the toddler little child in my arms and the forty one year old one that
flows through my veins.
I am free to be whole
I am free to be rich
I am free to be exceptional
I am free to be an artist
What intentional act will you create to bring that into being?
Just as beloved poet Emily Dickinson said, "I imagine, therefore I belong
and am free." I felt free and joyous so that is what I experienced and that
is what was Humming through my veins and back out to Samuel, my
priceless and precious little boy who mirrored back to me what it really
means to him to be free and joyous.
Imagine all of these which you have listed here. Allow your mind to freely
sprout other areas where you are free and then be those aspects, do that
which brings them heartfully to fruition.
My First 30 Days Low Fat Raw
So be it.
My First 30 Days Low Fat Raw
Date:
Time:
What am I grateful for today? Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
I can't remember the movie, I can't remember the actress, I can't remember
what she said and I do remember what she did.
She sprayed perfume into the air and then stepped through the falling-like-rain
perfume as her unique way of applying the scent to her skin.
She sprayed the air and stepped into the sprayed air.
I usually spray the perfume directly on my skin. I never thought of doing it any
other way until I watched this process unfold on the screen over and over and
over.
Interesting, isn't it, that nothing else from the movie has stuck with me except
that single, magical image?
The woman in the movie wanted to smell good so she sprayed the air in front of
her body with scent and then stepped into the scent and allowed it to float
naturally onto her skin, gently, smoothly and potently.
You can try this technique with anything you desire. Yes, you read me right. Here
is what I mean.
If you want to experience a higher vibration, spray some intentionality into your
day. Add some lovingly chosen music, sprinkle some candle light and wonderful
fragrance into your surroundings and then step into it.
If you want to write an article, simply float a daily writing practice into your
schedule. Have the tools ready and waiting for you so that when you begin your
day, the natural, gentle, potent stirrings will be for you to meet the page as you
greet the day.
If you want to attract more positive people into your life, send out more smiles,
more confidence, more acknowledgment and gratitude for those positive people
you already know and mirror to those who you are attracting exactly what you
want. Those who resonate will simply, easily and naturally glide into place all
around you.
Just like whoever the actress was in whatever the movie was, spray the air and
step in. Allow the magic to stick.
My First 30 Days Low Fat Raw
Date:
Time:
What am I grateful for today? Place:
I am grateful for … Mood:
I am grateful for …
I am grateful for …
I am grateful for …
I am grateful for …
Notes:
Plans for tomorrow:
Exercise log
Exercise Time and place Calories burned
My First 30 Days Low Fat Raw
Notes:
Plans for tomorrow:
Today's weather:
Other:
Write a reflection of the past 30 days. What have you learnt? How
have you grown? What were the challenges? How has this
experience changed you?
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