TCC Fall FITNESS 2013

Fitness Centre Hours of Operation:

Monday Friday Saturday Sunday

6:00am - 9:45pm 8:00am - 8:45pm

GROUP FITNESS SCHEDULE: September 3-Dec 31

MONDAY
Functionally Training 9:15-10:15am Janet Outdoor Boot Camp 5:20-6:20pm Lance Run Club All Levels 6:00-7:30pm Lynn & Peter Athletic Drill 6:15-7:15pm Mekdes

TUESDAY
Step 9:15-10:15am Debbie Ease into Fitness 10:30-11:30am

WEDNESDAY
Functionally Training 9:15-10:15am Janet Outdoor Boot Camp 5:20-6:20pm Lance Run Club All Levels 6:00-7:30pm Lynn & Peter

THURSDAY
Step 9:15-10:15am Debbie Ease into Fitness 10:30-11:30am

FRIDAY
Ball Workout 9:15-10:15am Janet

SATURDAY
Total Body Conditioning 8:45-9:45am Janet

SUNDAY

YogaBeginner 6:15-7:30pm Niki YogaIntermediate 7:45-9:00pm Niki

YogaBeginner 6:15-7:30pm Carine YogaIntermediate 7:45-9:00pm Carine

YogaPower 8:45-9:45am Monica * Instructors are subject to change without notice

FITNESS FEES
Includes Fitness Centre & Group Fitness Classes Drop-In Yoga Drop In Adult Visit Card 1 Month 3 Months 6 Months 1 Year 1 Year Family Add-On $5.30 $7.95 $42.40 / 10 $45.00 $98.00 $167.00 $282.00 $211.00 *NO REFUNDS* Youth (13 -18yr) & 55 plus Youth & 55+ (Punch Card) $3.40 $27.20 / 10

YOUTH & OLDER ADULTS FITNESS PASS 1 Month $32.00 3 Month $71.00 6 Month $123.00 1 Year $206.00 *See other side for program information*

FAMILY ADD-ONS: For immediate family members residing together (Max. 2 Adults & Minors 18yrs and under.) The first family member pays full price and each additional family member pays the reduced rate. Passes must be purchased at the SAME TIME, Passes are non-transferable and only apply to 1-year terms.

Thompson Community Centre Fitness Classes

Yoga
Learn and experience yoga postures, breathing techniques and relaxation. Feel the stress melt away.

Fitness Centre Orientation

Learn how to safely use all the equipment. FREE for all ages 13+ yrs. Mandatory for youth ages 13-17 yrs. Please call 604-238-8434 to book a required appointment.

Pre-Natal Yoga Functionally Fit

Increase strength, flexibility, coordination, and balance to assist with activities of daily life. Strengthen, stretch and breathe to a more comfortable pregnancy. Improve posture, balance and flexibility as the instructor leads participants through a series of pregnancy-safe yoga poses. Prepare for labour by building stamina and learn to use your breathing. Benefit from relaxation exercises to help you now and as a new mother. All trimesters welcome. No previous yoga experience necessary. Drop-in available. Fit 4 Two yoga classes are taught by Certified Prenatal Yoga instructors. Your healthcare provider must sign a PARmed-X for pregnancy form. Available at www.fit4two.ca prior to participating in class. Personal Training Sessions Session packages are developed and designed by a certified personal trainer to help reach individual fitness goals safely and effectively. Call Roland to book an appointment. $50.40/1 session $142.80/3 sessions $226.75/5 sessions $428.45/10 sessions

Core & Cardio

Achieve results with this total-body workout. Focus on core conditioning and cardio using a variety of resistance and balance equipment.

Ease into Fitness

New to Fitness? Accomplish achievable goals to enjoy a healthier body. Increase cardio, muscular endurance and flexibility.

Outdoor Workout
Use a variety of equipment, like the exercise ball, to improve endurance, strength and flexibility - and its all done outdoors!

Thompsonthe centre of your community 5151 Granville Avenue 604-238-8422