Health Benefits of Karela (Bitter-Gourd)~ Karela juice is also used to treat skin problems as it purifies blood.

od. Unani/Ayurvedic doctors also prescribe bitter-gourd juice for digestive problems and to boost immunity. Along with fiber, karela contains several vitamins, minerals, and trace elements like vitamin C, iron, zinc, potassium, calcium, and phosphorus. Studies show that bitter-gourd extract can help prevent breast cancer.! Karela contains a chemical called charantin which reduces high blood glucose levels, and hence the best home remedy for diabetes. Pregnant women are advised to avoid this vegetable as it can cause miscarriages. A glass of karela juice with a dash of lemon, taken on an empty tummy, is supposed to improve general health as well as skin health. In Indian medicine, such as Unani/Ayurveda, bitter-gourd juice (from the gourd or leaves) has long been used as a remedy for diabetes and liver problems.

THE MIRACLE OF HONEY~ Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are al so present in it. As Allah says in the Qur'an, honey is a "healing for men" . This scientific fact was confirmed by scientists who assembled during the World Apiculture Conference held in China . During the conference, treatments with honey derivatives were discussed. American scientists in particular said that honey, royal jelly, pollen and propolis (bee resin) cure many diseases. A Romanian doctor stated that he tried honey on cataract patients, and 2002 out of his 2094 patients recovered completely. Polish doctors also informed the conference that bee resin helps to cure many diseases such as haemorrhoids, skin problems, gynaecological diseases and many other disorders. Nowadays, apiculture and bee products have opened a new branch for research in countries advanced in science. Other benefits of honey may be described as below: Easily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better. Has a low calorie level: Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight. Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar. Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis. Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey. Royal Jelly: Royal jelly is a substance produced by worker bees inside the beehive. Inside this nutritious substance are sugar, proteins, fats and many vitamins. It is used in problems caused by tissue deficiency or body frailty.

Rose Water - Benefits for skin: >Rose water is used to treat skin infections including dry scaly skin, oily skin, skin inflammation, dermatitis and eczema. >Rose water is also a healing agent, and can be used in treating wounds. >For sunburns, rose water can be gently rubbed over the affected area or when taking a bath, add a few drops and relax while the magic takes effect. Rose water for acne: >Rose water is also an astringent which reduces redness or inflammation of skin. Swollen inflamed pimples can be reduced by gently dabbing rose water on the affected area. >acne scars can be diminished and gotten rid of by making and applying a mixture of sandalwood, lemon juice and rose water on them.

Home remedies for Black Spots: # Apply potato paste on the affected area and leave it for 1-2 hour.it works like magic. # Apply small amount of turmeric powder with lemon juice for face, black spots on the face will disappear and skin glows in a week only..!!

HOME REMEDIES FOR PIMPLES~ a) Vitamins: Pimples have been known to positively react to the addition of niacin (100 mg; three times per day), and vitamin A to a diet. 400 mg of vitamin E taken once per day also works wonders. b) Fenugreek: A useful paste can be created from the leaves of this vegetable, which is then applied to the face before you retire each night. At the start of the morning, the paste should be washed off using warm water. Pimples, especially blackheads are treated with this home remedy. c) Orange Peel: When orange peels are pounded and combined with water, an effective home treatment for pimples is created. Apply to affected areas and watch the results. d) Lemon: Apply lemon juice to pimples to reduce their size and intensity. e) Garlic: If you rub raw garlic on problem areas several times a day, you can clear up skin. You may also eat three seeds of raw garlic once daily for a month to see results. The garlic seeds purify the blood, which aids in keeping pimples at bay. f) Coriander and Mint Juice: A helpful herbal remedy for pimples includes the mixing of one teaspoon of coriander juice, combined with a pinch of turmeric powder. Every night, after thoroughly washing the face, apply the juice for an effective home remedy. Mint juice may also replace the coriander for this home treatment for pimples. g) Hot Epsom Salts Bath: It is believed that a hot Epsom salts bath taken two times per week will ease all cases of acne . h) Cucumber: Try applying grated cucumber over the face, neck, and eyes for the treatment of pimples and blackheads. This process should only take 15-20 minutes of your time.