Spiritual technique 1.Visualize the energy flowing through your body charkas, which balance and harmonizing them.

Do this vision as often as you can . also send the light to environment to balance it. 2. Direct your focus to a place 6 inches above your head. It is always calm and radiant. Think of a point of pure crystal white light. As you think of it , it grows brighter, expanding into a little star. Think and let the star burn away the veils that have kept it hidden all these years. Direct the star to open, releasing a downpour of life energy. Let the energy flow through your hair to feet. Think the soles of your feet open, releasing the energy into the earth. Think of the soles of feet closing, so the energy begins to backfill up through the areas to head. Let it overflow out the top of your head, surrounding your body with an aura of crystal white light. Bring your hands together, but not torching. Experience the energy flows through it. Use this energy to heal others. By placing the hand on the affected areas. You can also use it for your own purpose. 3. White light can be used for protection when dealing with people whose auras seem to clash with your own . if a person is aware of being overtaken, all he must say is I bid you leave in the name of Christ and it must go. Simply ask for god protection, in god name. the mere visualization is instant protection. It is very effective when you visualize this beautiful light surrounding yourself, car, home or whatever. See yourself enveloped in a pyramid of white energy surroundings. Simply see the light changing the darkness. 4. Whenever we need help during life time, you must ask for spiritual friend and he will be able to advise you. He can give advice either through directly speaking in mind or by giving emotions and feelings to go by, intuitions to guide me. We need to keep mind in patient and goby inner feelings. 5. Do gayathri japa in the early morning. Repeat it for 11 times with full concentration and visualization. It develops intuition. It is cleansing agent for the mind. 6. Breathe vigorously for 10 minutes and spell out all your fears, tensions, angries in the form of sound ooo with maintain tension in body. 7. Breathe awareness in waking state is the real meditation. 8. Keep your eyes closed and without any thinking. Dont concentrate of any thoughts. By this way we can win karma and mind. 9. After meditation, fell the energy which is passed from head to foot. Imagine spiritual energies attack your bodies. If you do like this , your creative energies will get activated. 10. Your breathe air moves to third eye between 3-47 to 4-53. after that it moves towards crown charka from 4-54 to 6-00.

11. Do meditation atleast for 3 minutes for every 1 hour. 13. Be now and here 14. Go inside with joy, just go , without expect anything, go just relax. 18. Rise early in the morning, wear simple dress, keep silence, chant mantras and eat light food. 19. God is space. Space is everywhere . God is everywhere. The same space is lie inside you . bow the space. Meditate the space. 20 walking is the best health medicine. In walking focus our mind on breathe movement. Meditation on breath helps us to connect us ultimately with our source. 22. Closing of eyes and meditate on darkness cure eye defects.